Arsen Markarian: Biography nesithombe

Vegetarianism weza eRussia kusukela West isikhathi eside. Abantu abaningi banamathele kule uhlobo ukudla ukuze ulondoloze impilo. Othile uzama ukunciphisa umzimba, give up inyama, abanye siyibonisa ngokungalidli ngenxa yezakhi zokuziphatha, okhalazayo mayelana uthando olukhulu nesihawu izilwane, futhi kwabanye lena uhlobo into yesikhashana eminyakeni yamuva. Yebo, kule minyaka eyishumi edlule nokudla okuluhlaza imifino yokudla babé uhlobo mkhuba, futhi silingana. Abaningi abadumile abalingisi, abaculi, abaculi kanye abadlali baqala ukusakaza ngendlela enempilo, futhi nalo, nokudla imifino. Ikhalenda Lokhu kuza ngemuva kosuku olukhethekile, okuyinto kubhekwa iholidi labo bonke abantwana badela inyama. Lolu suku - 1 Okthoba. Phakathi abalandeli ardent zemikhuba emihle yokuphila futhi labo ikhuthaza onamandla wokuhlanzeka umsoco ofanele ngaphandle amaprotheni isilwane kanye amafutha, futhi videobloger umsubathi Arsen Markarian.

Ukuchitheka okuphakade phakathi inyama izidla futhi inyama

Eqinisweni, kukhona ukuphikiswa esingashiwongo amabili coalitions zabantu, ihlukaniswe ngokuvumelana nesimiso ukunikezela: inyama futhi inyama kwamakloza. Ngayinye yalezi is ukuqagulisana esivuna isiko ukusetshenziswa noma lingasetshenziswa imikhiqizo ethile ukudliwa abantu. Odokotela ngokuya isinyathelo ohlangothini labo ngikwazi ukuyeka inyama, ngoba zikholelwa ukuthi kuyindlela elula ukuze uthole izinkinga zezempilo ngaphandle ezilwane namaprotheni. ukwesekwa Medical labo kuphela izimo ukwamukelwa of imifino lapho babonisa indoda, isifo senhliziyo, isifo sokuqina kwemithambo yegazi kanye nabanye. Kwezokwelapha ngisho ukuthi yavela naleli gama ngokuphathelene ngeziphambeko wobuntu yokudla nokuziphatha - ke ortoreksiya. Kulapha odokotela elisezingeni labo ushintshele imifino, adikile imikhiqizo inyama.

Indlela esikhundleni inyama ngaphandle kwemiphumela impilo?

Arsen Markarian wathi ukuthi inyama kungenziwa kalula esikhundleni ngokuxuba enkulu alinganayo kakolweni lwegciwane nobhontshisi. With isilinganiso esinjalo imikhiqizo, ngokuvumelana athlete videoblogera, abantu ngeke uzizwe yimuphi elibi ukwehluleka umkhiqizo oyifunayo. Ngo ingxoxo yakhe, uthi kukhona izinhlobo ezintathu imifino:

1. Ukuyeka inyama futhi ukushintsha ukuze ukudla imifino ukuze ulahlekelwe isisindo, okungukuthi, njengoba ukudla.
2. Hhayi ukudla inyama ngenxa yezizathu ezingokwenkolo.
3. Vegetarianism njengoba waiver siyadabuka.

Yena bashintshele lolu hlobo lokudla, ngenxa yokuthi ngifuna ukuthuthukisa ukusebenza wabasubathi, futhi kwaba i solution zokuhlola ngaphakathi kohlaka ekudleni entsha. Ngokwezibalo, okuyinto equkethwe izethulo zabo, labo ungadli inyama, imifino, unyaka ngamunye silondoloza ezithile zokufa kancane kuka 750 amakalikuni, amahlanu, izimvu ezingu-30, 5 izingulube cishe angamakhulu amahlanu amakhilogremu zezinhlanzi.

Ngubani Arsen Markarian?

Umuntu onalo inqwaba ezemidlalo zobungoma, winner amaningi imincintiswano amazinga kazwelonke international in karate, iqhawe okuphambene bomhlaba e Muay Thai 2011 phakathi sosondonzima ukukhanya kuze kube 86 amakhilogramu. Umsubathi, odlala ku ngezindlela ezihlukahlukene emzabalazweni, okungukuthi, karate, karate, okuxubile karate, isibhakela sokukhahlela, ikarati contact, Kudo, Army karate nabanye. videobloger eyimpumelelo, wakwazi ukuthola bayibutho elikhulu labalandeli. Arsen Markarian - rawfoodist futhi imifino ngubani ngempumelelo uqhuba webinars ngesihloko ezemidlalo kanye nokudla, kukhona inkomfa bukhoma futhi umhlangano nabalandeli, okuyinto uyabuthanda kakhulu ukuhlanganyela nabantu imicabango yabo, siphikisane, ulwazi ephathelene nokuphila, ukudla, indawo inyama Ubulili, weluleka kwezemidlalo, bayazidlalela nje, ephakamisela kwemizwelo.

Athlete ngawe, ingane yakho kanye nomndeni

Naphezu kweqiniso lokuthi intanethi eziningi ulwazi mayelana abasubathi imifino, efihla ngokucophelela ukuphila kwakhe kwangasese, ngokuzama ukuba singabonisi umvumele ukuba bangaphandle. Arsen Markarian, ogama biography is oyimfihlakalo, ukhuluma kuphela odlulayo lokwatiwako ngekuphila kwakhe. Ngokusho kwakhe, akhulela emndenini sasivumela nesizotha kanye namasiko-Armenian, eye njalo ahlonishwe isiko. Eseyingane kancane avaliwe owayeneminyaka kunzima ukujwayelana nabantu. amaqiniso Ngiphephile owaziwa - usuku lokuzalwa (21 Mashi 1995), yena waba 22. Njengoba ingane, ngokuvamile ogulayo Arsène sinusitis kanye namathansela kuphela. Lezi zifo baye bubé ngaye, kodwa njengomuntu omdala, kwenzekani a eluhlaza ukudla Ukudla nokudla imifino, wakwazi ukuphinde anqobe lezi zinkinga ngokuphelele ukuqeda kubo. Lapho kuxoxwa naye uMargaryan wakhuluma ngesimo umnikelo wemvu - mkhosi "amacansi", okuyinto ubuhanjelwe, ngenkathi eneminyaka eyisithupha umfana. Ngakho, isiko ngakho washaqeka kuye ukuthi amaphupho amabi ngakho haunted kuye kwaphela izinsuku eziningana. Uphawula ukuthi wayemthanda njalo izilwane kanye enesihawu ngabo. Ngokuhamba kwaba ezimele futhi zayiswa kubazali efulethini ehlukile. Nokho, izinkulumo nomkhaya wakhe zabo njalo nokuvakasha. Ngo imithombo eminingi ungathola double nesibongo umsubathi, okuyilezi: Arsène Dzhagaspanyan-Markaryan. Nale okufana amagama uqale nge indaba impumelelo yakhe, bese-ke nje ukusika noma babe yanjalo faka. Nomaphi lapho okukhethwa kukho noma ukuhlangana izikhala we-Inthanethi, kubalulekile ukwazi ukuthi lena ngenye yezindlela kanye nomuntu ofanayo. abalandeli abaningi ngesithakazelo esikhulu empilweni lo msubathi ethandwa. Bafuna ukwazi ukuthi unesikhundla intombi. Arsen Markarian uyazifihla ulwazi lomuntu siqu, kusale Admirer ngamunye ithuba at ngokuwina inhliziyo yakhe.

On isimiso sakhe nsuku zonke nokudla

Ngokusho uMargaryan, ukudla - iyithuluzi ngalo ungalungisa umzimba. Ukuba imifino, it is lulungiswe ngokuphelele uhlelo elikhishiwe emandleni kagesi, size elungile ngaphezulu ukuphila kwansuku zonke, lapho njalo ube esevuka iyolala ngesikhathi esifanayo. Usuku lwakhe iqala at 6:00 am futhi ugijimela ongakhetha ezimbili ukuthuthukiswa. Okokuqala - lokhu lapho umsubathi elambile ngaphambi emini, musa adle noma aphuze. Inketho sesibili kuhilela ukwamukelwa of ingilazi umpe ulamula ezintathu. Kanjani ukuqala kosuku, kuncike kuphela isimo semizwa yakho, eluhlaza foodists umsubathi. indlela Ikusasa, kodwa kunalokho ukudla, njalo ulandela inqubo eyamiswa. Njalo emumva kwamahora amabili Arsen uMargaryan ithola ukudla. Ngo 14:00, akudlayo izithelo uviniga. Kungaba ikiwi, i orange noma i-apula. Khona-ke, ngo-16:00, akudlayo iphalishi kusuka banana noma ipheya. Ngemva amanye amahora amabili ukulungiselela isaladi: i-arugula ikhukhamba noma utamatisi, futhi futhi ngaphambi kokulala ukudla ucezu izithelo.

Umphumela shintsho amandla

Ngokusho nesitatimende ingqwele, it uzizwa elikhulu, ukuthi ufunani futhi kuqoqwe. Yena inamathela imenyu, okungadingi uhlanganise izingxenye ezingaphezu kwezintathu ukudla ngesikhathi. Imikhuba ukudla wala ukudla kuze kube yizinsuku ezingu-16. amanzi LWELI Ukudla. Yena okholwa ukuthi uma ukuhlafuna mayelana 150-300 izikhathi, it is wafunda, asele namanje emlonyeni. Noma kunjalo, le ndlela ikuvumela ukuba udle ukudla kakhulu. Ngo ingxoxo yakhe Arsen uMargaryan wathi waqala ukuzizwa indoda sverhzdorovym. Ngiyaziqhenya ngokuthi izinsuku ngisho nangemva ezimbili ngaphandle ukudla, amanzi kanye ubuthongo uyozizwa isesimeni esihle. Phela, umsubathi izithombe ukuqinisekisa yonke namazwi ashiwo.

Kanjani ukuza lesi sinqumo?

Ukuvumelana inyama akakuthandanga Arsène kusukela ebuntwaneni, wachitha nale minyaka eyishumi edlule akawasebenzisanga usawoti, yabe isinquma ekwenteni ncono kusebenta kwato lokugijima abazama ukuyeka inyama isikhashana. Ngemva kokuqala ukuhlola, waqaphela ukuthi waqala ukuzizwa engcono kakhulu futhi waqala ukuba banake izincwadi ngaleso sikhathi kuwebhu. Phakathi amabhuku Markarian ufunde ngendaba imifino, babe imisebenzi Butenko, uHerbert Shelton, Arnold Ehret. Manje akholelwa lezi zincwadi awavumelekile, ethi konke uyashintsha, anyamalale ku yize, futhi kuvulele ucwaningo obusha nentuthuko, okuyinto, by the way, libabiza imiphumela yomuntu. Markarian uyaziqhenya bakwazi babiza imifino azungeze 30 abangane siqu futhi ezingaphezu kwenkulungwane abangane virtual. I siqu ibhulogi umsubathi wathola lenqwaba abalandeli nabasekeli. ubuqotho baKhe edonsela abantu ababelana izimo abaphumelela nabahluleka, kokushiya Inthanethi okubuyayo kuphela. Arsen Markarian wakwazi ikhula isuka umfana namahloni ibe bengesabi ndoda, bayalingana.

Mayelana testosterone bashabalala

Kusobala ukuthi indoda wazinikezela mdlalo futhi uzuze imiphumela emihle kule hambo olunzima, uyolilalela abasubathi ovelele futhi zama ukufanisa izinkanyezi emhlabeni. Muhammad Ali, George St Pierre and Maykl Dzhordan phambi imincintiswano ezibaluleke kanye tournaments uzamile ukuthobela kwezithibelo ezithile ku-contact obuseduze. nangokuthi bayazithiba ekulaleni nabesifazane Arsen uMargaryan ibheka Amalungiselelo amahle ulwa noma ezinye kwezemidlalo. Wanikezela testosterone Yiqiniso yonke eshabhu lakhe, lapho etshelwa ukuthi ibona lokhu kungcono ingxenye ama-hormone, akhuthaza abantu besilisa ukuthi isenzo. Isikhathi ubuncane ukungayi, wathi, kumele kutsatse ngenyanga, futhi esiphezulu - lonke ikota.

Ubuhlobo phansi amahle

Ekhuluma ngokwenzeka kuye ngokwakhe, 'uMargaryan okukhulunywa amahloni kanye nokungakwazi ukuxhumana nabantu. Manje akanayo inkinga enjalo: kulula ukuxhumana futhi ukwazi. Uveza nokuthi ukuthandwa akwenzele umsebenzi walo, futhi abaningi bazimisele ukuya kuye wena. Arsen Markarian uthi abesifazane akuzona lilikhulu, kodwa ngisho lolo lwazi aziziningi akunikezayo, singaphetha ngokuthi umbono wakhe futhi wathonywa kakhulu nangabanye imvelo nokuvuthwa kwawo nokuthuthukiswa. isiko Armenia usukela emazwini akhe ngale ndawo labesimame umndeni kanye nobudlelwane. Ngokusho kwakhe, owesifazane ubamba nomkhaya, ulawula isimo sangaphakathi e ubudlelwano, okwenza yenziwe ivumelane. Indoda ulungisa iyunithi contact emphakathini njalo nezwe elingaphandle.