Amakhambi Folk ngoba isicanucanu. Indlela ukuqeda isicanucanu

Umuntu ngamunye uyazi ukuthi yini ezilungele isicanucanu. Kusukela kulesi simo ukuqeda ezihlukahlukene. Ngesikhathi esifanayo ngempumelelo kakhulu futhi ephephile kukhona yemvelo amakhambi abantu ngoba isicanucanu.

Lesi simo, kuyabathukuthelisa womuntu isikhathi eside, kufanele kube sokukhathazeka, njengoba kungase kubonise ukuthuthukiswa izinqubo sokugembula noma izifo ezingathi sína kwababhemayo. Kulokhu, udinga ukuvakashela udokotela. Kodwa ikakhulukazi umuzwa isicanucanu kwenzeka olwandle esindayo, ngemva utshwala, nokuzonda ukuba iphunga, ukuqunjelwa nokunye. Uma wazi kahle ukuthi impilo yakho siqu akuyona ezisengozini, ungasebenzisa noma yiziphi zokupheka athandwayo ukuze kuxazululeke isimo sabo.

ginger

Uma ucabangela amakhambi abantu ngoba isicanucanu, ginger kufanele zabelwe. He is one of the best izindlela zemvelo ukuqeda lesi simo. Ginger isimiso sokugaya ukudla bungene iyasiza. Kuyasiza ukuvimba uketshezi asidi esiswini ukuthi kubangela ukuhlanza noma isicanucanu. Suck obuncane ginger noma ukuthatha ginger candy ukuze ayeke ukumhlupha okusheshayo.

Ungase futhi wenze ingxube isipuni uju kanye 5 amathonsi umpe simila. Lokhu isiphuzo ekuseni lapho uvuka. Ngaphezu kwalokho, ngosizo itiye likajinja - spoon ginger yashizi wathela ingilazi yamanzi kanye ukwenziwa angu-10. I ukumnika kwaphumela kuyadingeka sokukhipha, engeza uju oluncane futhi baphuze. Phakathi ekuseni baphuze 1-2 izinkomishi lokhu itiye.

amanzi plain

Amanzi - ke umuthi emangalisayo uma uba isicanucanu ngesikhathi sokukhulelwa. amakhambi Folk ngalesi sikhathi kufanele kukhethwe ngokucophelela okukhulu. Abesifazane abakhipha kudle njalo ngehora ingilazi yamanzi, mancane amathuba okuthi ukuzwa isicanucanu. Ngaphezu kwalokho, kuvumela emzimbeni wakho ukuze amanzi amaningi, futhi kubalulekile ukuba wonke owesifazane okhulelwe bese lowo ingane yakhe.

Gcina njalo eliseceleni kombhede ingilazi yamanzi. Ngokushesha emva uvuka, baphuze kuyo sips amancane. Linda kancane ukunqanda esiswini, bese ukuphuma embhedeni. Futhi, kungcono uphuze amanzi usuku lonke. Lokhu kuzokwenza ngcono ukugaya, uthokoze futhi uphila kusuka ngaphakathi.

lemon

Mhlawumbe enokwethenjelwa kakhulu amakhambi abantu ngoba isicanucanu - kungcono ulamula. Citrus iphunga kunomphumela yemvelo ukuzola emzimbeni womuntu, okuyinto kungavimbela ukuhlanza futhi ukunciphisa isicanucanu. Ngaphezu kwalokho, U-vitamin C okumunyethwe kuwo, kuhle empilweni yethu.

Cindezela ku ingilazi yamanzi lemon fresh bese wengeza uju oluncane. Phuza amanzi lemon njalo ekuseni ukuqala usuku ongenakho ukugula ekuseni. Ungakwazi ngisho nje ujabulele iphunga lemon asanda nahlanza - kanjalo nani ekudambiseni izimpawu ukuhlanza nesicanucanu.

Mint futhi lemon namafutha

Abaningi amakhambi abantu ngoba isicanucanu ekhaya ivumela yakhe ngokushesha balahle. Lokhu kusebenza futhi namafutha Mint. Ukuze wenze lokhu, ambalwa wezipuni ezomile impahla eluhlaza, ukuxhuma nabo amanzi ashisayo ingilazi futhi ushiye sokunika imizuzu amathathu.

Kunconywa ukuba baphuze ngesikhathi esisodwa kwesigamu ikhofi ngokomfanekiso kokuqendwa. Uma impumuzo engabuyeli ihora, udinga baphuze lonke. Ungasebenzisa leli thuluzi ukuze kuvinjelwe ngaphambi kokudla ½ inkomishi.

Isicanucanu amakhambi Ukwelashwa abantu: imbewu fennel

Ngokwakhe kahle decoction of imbewu fennel, esiza ukuba sibhekane ngokuphumelelayo sinciphisa isicanucanu esibangelwa ukuqunjelwa. Ukuze wenze lokhu, udinga inkomishi abilayo amanzi ukunezela isipuni imbewu ezomile. Ingxube wafakwa wagqoka umlilo omncane futhi thumba. Kusho ke is selehlile bese licwengwa.

green tea

itiye Green kukho isicanucanu. amakhambi Folk ngokuvamile umphumela esithambile futhi emnene umzimba, njengoba lokhu isiphuzo. Ukuqeda izimpawu kubalulekile ukuba baphuze njalo usuku lonke. Ngaphezu kwalokho, kuyasiza ukuhlafuna itiye ezomile ukuqeda nesicanucanu retching ukucindezelwa.

ayo

Lapho ukudla okunobuthi angasebenzisa ayo zemvelo, okuzokwenza ngikusindise ekuguleni.

amakhambi Folk zihlanganisa kalamula, okuyinto thina kakade okukhulunywe ngaye ngenhla, kanye neziphuzo ezenziwe kusukela amajingijolo, cranberry, isilimo esidliwayo esinamagatsha anamanzi, rhubarb futhi cranberry. Futhi ukwenza zaziwa kahle kakhulu futhi amanzi okugqumisa iklabishi.

buka emithathu sheeted

Kusukela iziyaluyalu wokugaya ukudla nesicanucanu njalo ngeke usizo ukuqeda iwashi emithathu sheeted. Ngokuba ukulungiswa ejenti ezinjalo kudingeka wezipuni ezintathu omisiwe izitshalo okuhlangana ngayo ½ litre amanzi abilayo. push Tholakele kusho amahora angaba ngu-12. Umuthi isetshenziswa ku umphimbo encane kaningi ngangokunokwenzeka.

isitashi

Ukuze sibhekane nesicanucanu ubuthi intando isitashi isixazululo. Yena umboza ulwelwesi lwamafinyila, avimbele ke kusukela ukucasuka. Ngaphezu kwalokho, lokhu kuwukhulula ngobuhlungu esiswini. Ukuze wenze lokho, chaza ingilazi yamanzi kwanele isitashi spoon.

Iqoqo kusukela isicanucanu

Lezi zimpawu uhambe ngokushesha kakhulu uma isetshenziswa ukwelapha bayizinkulungwane amakhambi abantu ngokumelene isicanucanu njengoba zezinkambi engamakhambi. Hlanganisa izinto eziningi alinganayo izimbali ikhumini isihlabathi, marsh nokalamusi impande, oregano, valerian ngomthamo, coriander izithelo, rosehips. A isipuni iqoqo okuholela uthele enkomishini yamanzi ashisayo, bese cwilisa it in a okugeza amanzi imizuzu embalwa. Susa ihora sokunika ke nzima futhi isiphuzo ½ inkomishi kathathu ngosuku.

utshwala ubuthi

Uma isicanucanu wabonakala ngenxa utshwala poisoning, kuyokusiza ukuqeda lezo zimali:

• Apple cider uviniga. Hlanganisa ½ inkomishi yamanzi uviniga ke aphuze.
• Ammonia. Hlanganisa 100 ml amanzi nge 10 amathonsi i utshwala kanye nomnikelo okuholela kusho gulp. Phinda inqubo uma kunesidingo, emva kwemizuzu cishe abangamashumi amabili.
• Amaqanda qanda. Kusukela ezintathu ezihlukene amaqanda qanda, ivuse nabo ngokuphelele futhi baphuze.

fennel

Susa ogulayo amakhambi abantu kungasiza ne fennel. Iphinde ephumula ipheshana yesisu ulwelwesi lwamafinyila kanye ikhuthaza ukugaya, ngaleyo ndlela kuncishiswe umuzwa edabukisayo. Ngaphezu kwalokho, fennel iphunga upholisa isisu. imbewu fennel ukugcina eduze kombhede. Hlafuna kubo phezu okuvela isicanucanu.

Ungengeza futhi isipuni esigcwele imbewu fennel enkomishini yamanzi abilayo. Mboza futhi asuse phisa angu-10. Engeza uju oluncane kanye kalamula. Phuza emva uvuka ekuseni.

acupressure

Isongo eklanyelwe acupressure, lula manje ukuthenga. It kuzosiza ukuvimbela ukuhlanza futhi ukunciphisa isicanucanu. Lezi namasongo zenziwa kumigomo acupressure. amapuleti bakhona yayicindezele esihlakaleni ezindaweni ezithile, okubangela isicanucanu nokuhlanza inganyamalala.

Gqoka namasongo enjalo engalweni ngamunye, phakathi indololwane kanye esihlakaleni engalweni aphansi. Uma uhlangabezana isicanucanu, omunye isongo, cindezela izikhathi 20 nge esingaba 1 yesibili.

Kwenzeka into efanayo nge isongo yesibili. Lokhu kwenziwa ngoba emva kwamaminithi ambalwa, kanjalo isicanucanu iqala ukuthatha indawo.