Amafutha omnqumo ukuthosa: izici ukukhetha, ukweluleka phezu ukulungiselela kanye nokubuyekeza

Mayelana izinzuzo zamafutha omnqumo ukuya legend kweqiniso. It is hhayi nje rids umzimba cholesterol iphinde ivimbele ukuthuthukiswa izifo zenhliziyo nemithambo yegazi, kodwa futhi bandisa kwentsha. Yingakho kwamaGreki amaNtaliyane, bangamaphayona kubhekwe kanye abakhiqizi best of umkhiqizo nesiyingqayizivele, siphile isikhathi eside kakhulu kuneminyaka abantu abavamile. Futhi ngubani ukuyisebenzisela ukupheka ukuthosa, bhaka for amalahle ukudla kuso. Kodwa kanjani ukukhetha lamafutha okupheka ngakwesokudla (omnqumo)? Futhi yini okumelwe siyibheke uma uthenga umkhiqizo?

Funa uwoyela nge "lozalo" ezinhle

Uma unquma ukuthenga uwoyela eliphezulu kakhulu izinga, banake yayo "lozalo." Ikakhulukazi, abanye abakhiqizi Italian uthumele ibhizinisi labo ukuze amalungu omndeni wakhe, ngakho-ke, inkampani yabo inomlando omude. Ngokwesibonelo, futhi elalidume kunawo wonke kubhekwa Montigny clan.

Abameleli lo mndeni kukhona abanikazi neminqumo eziningana ezinkulu, elise-Umbria. Kuyaziwa ukuthi Montigny nje ukukhiqiza okungcono amafutha omnqumo ukuze ukuthosa, ukubhaka kanye salads, kodwa futhi ngokucophelela ukuqapha izinga layo.

Ngokwe-abakhiqizi ngokwabo, banalo, cishe ngesandla, ngamunye isivuno siqu akhethiwe bese avivinye umkhiqizo osuphelile phambi lingena ibhodlela.

Funda ngokucophelela ilebula

Uma banake ilebula uwoyela, ungafunda kabanzi hhayi kuphela mayelana ekuqambeni izingoma umkhiqizi, kodwa futhi ngokuthi isigaba kungokwalabo. Ngokwesibonelo, amagama alandelayo kungaba khona ibhodlela:

• virgin extra;
• intombi;
• elicwengiweyo;
• pomace.

virgin extra kubhekwa elite iningi ohlwini. Lena amafutha omnqumo ukuze ukuthosa, okuyinto engcono ukuchitha kancane. Iqiniso lokuthi lo mkhiqizo amafutha ngokucindezelwa kuqala futhi ubhekwa kanzulu kakhulu. Uma ukunambitha it, ungakwazi ukubamba amanothi eliqhakazile astringency kanye ukuhlekisa emphinjeni. Kulokhu lawa ukunambitheka kanye ukhombise freshness ukubaluleka umkhiqizo, ukulungiswa okuyinto akukho ukwelashwa ukushisa lasetshenziswa.

Nakuba virgin extra ingasetshenziswa ukuthosa, ukuyisebenzisa yonke engcono amasaladi, ukubhaka noma lapho ukungezwa izimonyo ukuthuthukisa isikhumba nezinwele. By the way, intengo ngoba amafutha eliphezulu enjalo ebhuqa kakhulu. Ngokwesibonelo, e-Italy umkhiqizo okunjalo udinga ukukhokha okungenani 10 euro.

Izici kanye ukwahluka amafutha eseyintombi elicwengiweyo

Virgin Ungomunye imikhiqizo engcono Lokudabuka isitshalo. Nokho, ngandlela-thile eliphansi in ukunambitheka, umbala kanye nephunga vyshopisannomu. Ngokuvamile, ukuthosa emafutheni omnqumo yalolu hlobo kuyokulethela Kujabulisa ngempela, ngoba engenzi foam noma fafaza. Futhi okubaluleke nakakhulu, ukuthi uwoyela efanayo ukuthosa kungaba (ngokungafani kuya Sunflower) izikhathi eziningana.

Elinendawo noma uwoyela elinendawo kuthatha emgqeni oshiwo ngenhla we indawo yesithathu. Liphinde kubhekwe ukuba okuhle futhi libhekwa njengoba umkhiqizo isitshalo engokwemvelo izinga okusezingeni eliphezulu.

Yilokho kuphela ngokungafani kuya zinhlobo ezimbili eyedlule, ekuwulungiseleleni ukusebenzisa ukwelashwa ubuchwepheshe ethile, okuyinto kancane kunciphisa izici uwoyela. Ngaphezu kwalokho, ngokusho abakhiqizi owaziwa, hhayi iminqumo isibili elisetshenziswa ukulungiswa umkhiqizo elinjalo, futhi yonke into, kuhlanganise ichithekile. Ngakho-ke, kufanelekile amafutha okupheka (amafutha omnqumo, futhi nakho konke okunye - elicwengiweyo).

Yini eyenza pomace uwoyela?

Ngokusho abakhiqizi uwoyela abaningi, kusukela omnqumo cishe akukho imfucuza, kusukela cishe zonke iya imbangela. Lesi sitatimende ayikwazanga ngcono ibonisa okushiwo umkhiqizo esinelebuli pomace. It kuvela, ukwenziwa umkhiqizo ezifana linjengamafutha ezikhishwe izinsalela omnqumo, okuye ngaphambilini isibambo futhi esetshenziselwa ukulungiswa ohlukile. Uma lokhu ikhekhe kuphinde kusetshenzwe ikhambi elinjalo ekhethekile, lufakwa ngaphansi cindezela noma Centrifuge edalulwa.

Nakuba inani elincane Antioxidants nenzuzo ekhona la mafutha, kungcono kakhulu ukubuyeka phansi kunabaphostoli zonke ezinye izinhlobo umkhiqizo ngendlela efunwa yibo. Ngaphezu kwalokho, i-abakhiqizi mkhulu umphumela ungakwazi ukwengeza kule cottonseed pomace, futhi amafutha sunflower. Naphezu kwakho konke lokhu, ingabe amafutha omnqumo ukuthosa (indlela ukukhetha ke, ungabona kusukela kulesi sihloko) kufanelekile. Cishe for salads. Kodwa bayobhaka khekhe ukusebenzisa ngangokunokwenzeka.

Thatha look at the geography zokukhiqiza

Cishe njalo on the isembozo umkhiqizo iqukethe ulwazi ayigcinanga ngokuchaza ukuthi ezweni lendabuko, kodwa ngisho nangenqubo esifundeni. Ngakho, abahlinzeki engcono abakhiqizi lamafutha abhekwa amazwe ezifana Greece, Italy naseSpain. Kwakulapho konke izimo ezindawo zezulu ekukhuleni ezinhle kanye nokuvuthwa we izithelo zomnqumo.

Phakathi naleso sikhathi, lapho kuwo ngamunye kula mazwe has izifunda zalo siqu, okuyizinto abaholi imikhiqizo eliphezulu emthini we-oliva. Futhi ngayinye idolobha libhekene ukunambitheka kwalo kanye nezinye izici. Ngokwesibonelo, e-Liguria (enyakatho esifundeni Italy) akhiqiza lamafutha okupheka ecacile (amafutha omnqumo kufanelekile nale nqubo engcono) ukukhanya kuyinto oluhlaza ukukhanya.

umkhiqizo Umbrian, ngokuvumelana Izibuyekezo eziningi, has a ukunambitheka ekhethekile nombala omnyama. Ngaphezu kwalokho, omama abaningi abathi ukuthi Sicily ukukhiqiza uwoyela amnyama, ngezinye izikhathi kube namafu futhi obukhulu esesikhundleni ukunambitheka omuhle nezakhi ocebile.

Yikuphi amafutha kubhekwa enhle?

I enhle kubizwa ngokuthi amafutha omnqumo ukuthosa futhi salads, okuyinto wonke inqubo lapha, ukucubungula izithelo pomace, kuhlanganise ukukhiqizwa ngokwaso senzeka kwelinye esifundeni futhi kwelinye izwe. Ngaphezu kwalokho, ilingana umkhiqizo osuphelile kufanele kube umakhi. Kungenzeka kanjani ukwazi?

Ukuze uthole lolu lwazi, kufanele futhi sibheke ilebula. Ngokwesibonelo, kungase kube khona kophawu PDO / DOP. Kusho ukuthi wonke umkhiqizo yokukhiqiza inqubo kwenziwa endaweni efanayo.

IGP - lokhu kokuphawula indlela ukuthi umkhiqizo baye bakhiqiza endaweni eyodwa futhi, ngokwesibonelo, ligcwele phama kwelinye. Ngaphezu kwalokho, la mafutha elihlangabezana nazo zonke yaseYurophu. Futhi ekugcineni, kukhona uhlobo lwesithathu yokuhlukanisa - Bio. Kubonisa ukuthi ukukhiqizwa amafutha ezinjalo azisetshenziswa nokudla okushintshwe izakhi. Ngaphezu kwalokho, ukucutshungulwa izilokazane omnqumo kusetshenziswa amakhambi kuphela zemvelo.

amafutha omnqumo ukuthosa: bheka ezingeni asidi

Elinye iphuzu elibalulekile ukuthi ayicabangele lapho ekhetha amafutha omnqumo esitolo, iyona Inkomba lokho okubizwa ngomlobokazi asidi. Kuyaphawuleka ukuthi ukwaziswa okunjalo kukhona khona kwilebula. Uyini asidi amafutha?

Zonke daba ngezithako zawo, okungukuthi, kuwo wonke umkhiqizo kukhona isibalo esingavezwanga khulula fatty acid anomthelela ukubhujiswa amaseli asemzimbeni wethu. I ezincane lezi acid, amafutha yekhwalithi ephezulu. Ngokwesibonelo, ngo-virgin extra izinto ezinjalo - kancane esingaphansi 0.8%.

Ngezinye elicwengiweyo lesi sibalo oluhambisana emhlabeni 0.5%. Kodwa nakhu indida: maphesenti, nakuba kubukeka ezincane kwalowo odlule, kuyinto ahlobene ekulahlekelweni izakhi ezibalulekile. Ngakho, kulesi uwoyela oleic acid elahlekile ngesikhatsi ukwelashwa ukushisa, okuyinto unomphela ilungu umzimba efanele emzimbeni.

Izibuyekezo Zomsebenzisi kanye nezincomo for nokulungisa

Kwanele ukufunda Izibuyekezo ekhaya ohlale eliphekwe ngamafutha we-oliva. Ngokwesibonelo, abesifazane abaningi abathenga intombi kuphela. Ngokusho kwabo, kungenzeka Fry "izikhathi okungenani 10-20." Inikeza amasaladi wephunga eliyingqayizivele futhi ukunambitheka. Kukhona abalandeli futhi umkhiqizo esinelebuli elicwengiwe. Kubo-ke kuyinto enhle kakhulu izinga-Intengo isilinganiso. It is lisetshenziswe ngezimpahla nezitini, amasaladi, imifino okugazingiwe kuso.

Abanye abasebenzisi belulekwa ukuba Fry inyama nemifino esetshenziswa elicwengiweyo, inhlanzi - pomace. Amasaladi okungukuthi, ngokuvumelana kubo, kungcono ukupheka ku intombi intombi noma eyengeziwe.

ukukhethwa zamafutha omnqumo Lapho ukulahla?

Okwamanje, inani umkhiqizo ochazwa nje Rolls abakhiqizi, abathengi eziningi kangaka futhi kukhona nobunzima neqiniso ezinye amafutha omnqumo ukuthosa, ukubhaka noma salads ukukhetha izinto eziyizidingo zendlu. Futhi uma ibheka konke iseluleko sethu ngokucophelela, le nkinga uzobe isiphelile. Yilokho nje ngezinye izikhathi zikhona izikhathi lapho kusuke kukufanelekele ukuze uyeke ekuzuzeni uwoyela. Ngokwesibonelo, uma iqukethe lizwe esikhiqiza lapho priori ayibi yeminqumo.

Kuyadingeka ukukhansela ukuthenga futhi lapho ilebula hhayi umkhiqizi. Izinkampani, okuyinto akudingeki besabe, njengoba umthetho, ukupenda ikheli eliphelele nge ngisho nokuphathwa kwegama labo izinombolo zocingo kanye ngisho e-mail. Kuyefana nasendleleni imikhiqizo incane kakhulu ukuphrinta Ukufundwa okungase kubangele izinkinga. Musa ukuthenga uwoyela, ezingeni enkulu kuka-0.8% noma kungekho kabani asidi.

Musa ukuthenga umkhiqizo ne iphunga engabazekayo izinhlangothi elintantayo timphawu. Ngokwesibonelo, ngisho uwoyela izinga lapho ibekwe endaweni ebandayo ungathola ishq emhlophe. Futhi-ke, akudingeki ukuba ukhethe umkhiqizo, naphezu ezilingayo senani, okuyinto siphelelwe yisikhathi (noma imayelana ekupheleni) usuku lokuphelelwa yisikhathi.

Kafushane, qaphela. Futhi unganqikazi isikhathi eside ukufunda ilebula, naphezu disapproving nhla futhi ukububula nomdayisi.