Amadolo ubuhlungu: ukwelashwa ekhaya. amakhambi Folk ukwelapha kwedolo

uhlelo zemisipha yomuntu ihlangabezana imithwalo esindayo noma ngasiphi ukunyakaza. isakhiwo eziyinkimbinkimbi kakhulu emalungeni, ngokuvamile kuba nzima elikhanyayo futhi kuncike ukulimala. Kulokhu, kukhona indawo ngeminjunju eqinile letivimbela ukuhamba umuntu futhi sithinta izinga lempilo. Isikhathi esining impela uhlushwa ivi. Lokhu akhawunti ngokuhlanganyela ngoba wethulwa umthwalo omkhulu kakhulu, ikakhulukazi abantu abakhuluphele ngokweqile. Futhi yisihlungu noma awe ukulimala yabangela nokuhlupheka okukhulu.

Akubona bonke abantu abaphendukela odokotela mayelana ngedolo. Nokho, ukwelashwa Ikhaya yale nkinga, akuyona ngempumelelo njalo, ngoba ngaphandle ekhuluma izimbangela zobuhlungu relievers musa asize. Ngakho-ke, inkinga main nale - uphethwe yini. Futhi usizo, kuyinto efiselekayo ngokushesha njengoba kwakukhona ubuhlungu edolweni.

Yini udokotela kungasiza

Uma inkinga kwenzeka ngemva kokulimala, yebo, udinga ukuya traumatologist futhi udokotela ohlinzayo olungisa amathambo. Kuphela bakwazi ukuncoma indlela ephumelelayo ukubuya okusheshayo ukuhamba ngenkululeko. Kodwa ngezinye izikhathi ubuhlungu kufika ku ngokuzumayo, ngaphandle kwesizathu. Ubani okufanele zisebenze Kulokhu? Okokuqala, kungcono ukuvakashela owelapha. Iyoyimisa ukuhlolwa futhi bancome lokho udokotela ine ukuvakashela. Ezimweni eziningi, lokhu kuyoba udokotela wamathambo. Ezimweni eziyinkimbinkimbi, uma uphethwe abakwazi ukuletha, ungavakashela kudokotela oyisazi sezinzwa ngezindleko noma Udokotela wemisipha namathambo.

Izimpawu izinkinga

Lesi sifo angase avele ngokuzumayo, Ezimweni ezinjalo, ubuhlungu knee noma abukhali ubuhlungu amahlumela. It iyanda lapho uhamba, ikakhulukazi lapho ukwehla noma ukugibela izitebhisi. Ngezinye izikhathi kube nzima nasezinganeni ukugoba kancane nasemilenzeni, okuyinto nzima kakhulu noma iyiphi inhlangano. Ubuhlungu kungenzeka njalo, zibuthuntu noma okunzima, futhi lesi simo singenzeka kuphela uma ushayela ebusuku noma. Amalunga kungaba Ache emva umthwalo osindayo noma uhamba ibanga elide. Ubuhlungu itholakala ikakhulu kwedolo. Kodwa kungase kube ukugula nangemuva, ngezansi noma ngaphezu ngokuhlanganyela. Futhi ubuhlungu uhlangothi kwedolo ngokuvamile sibhekisela umonakalo ngokomzimba. Uma lesi sifo kuba amahlala khona, kokudamba kwezinhlungu ngezikhathi ezithile, kodwa kungenzeka ngemva kwanoma iyiphi ukucindezeleka, zizwa amakhaza noma ngisho ne nezifo ezithelelwanayo angase azithole.

Ubani ongafaka lizothola ubuhlungu emadolweni

- Okokuqala, abasengozini bahlanganisa asebekhulile.

- Ngokuvamile, abasubathi bavezwa ukulimala.

- Vuma esuka kubantu bakhe nge nezici ezithile azalwa naso ezifweni amalunga omzimba.

- Labo ukugqoka izicathulo ungakhululekile.

- ngamadolo Sore ngokuvamile abantu abakhuluphele, unenkinga unga ngesikhathi sokukhulelwa.

- Umsebenzi Professional kungabangela ukuphazamiseka ukusebenza emalungeni, ezifana labo isikhathi eside ukuba umuntu aguqe noma ezimfushane.

Kungani ubuhlungu kwenzeka

- ukulimala okuvuthayo noma kuhlasimulise ukuba uqwanga nemisipha.

- Ukuthola oketshezini ngokuhlanganyela, noma itlhogeko.

- izinzwa pinched.

- imithwalo esindayo ngenxa isisindo okweqile noma ukukhathala ngokomzimba.

- Xhumana ne nomzimba angaphandle emalungeni.

Izimbangela le nkinga

- Ivame ukutholakala okubangelwa yi-Arthritis esingamahlalakhona noma oyingozi. Ngoba incipha kuyaqina we nemisipha nosawoti wamaminerali is imali emalungeni, elibangela ubuhlungu.

- Kancane sokuqaqamba kwamalunga bungavami - ngokuhlanganyela uqwanga lesion uhlamvu noninflammatory.

- Ngokuvamile, udokotela uyongena ngokukhamuluka ubuhlungu emadolweni asebekhulile, ngenxa yezinguquko ezihlobene nokukhula kwamalunga.

- Crunch futhi ngedolo kungadalwa bursitis.

- ukulimala abahlukahlukene zasekhaya kanye nezemidlalo bavame ukubanga le nkinga.

- izifo azalwa naso, iziyaluyalu umzimba noma izifo ezithile ingadala ubuhlungu emadolweni (sifo, i-lupus noma rheumatism).

- umsebenzi Heavy noma isisindo okweqile.

- iziyaluyalu Umhlinzi kanye kahle kwegazi emalungeni amadolo ingadala ubuhlungu.

- I imbangela yenkinga kungaba isifo noma isimila.

Kanjani ukwelapha isifo

Lungisa inkinga kuphela ngosizo amaphilisi ezinhlungu ayizwakali. Okokuqala, kufanele uthole ukuthi imbangela ubuhlungu, ngokuvumelana udokotela wakhe ubeka ukwelashwa. Imvama, kuba eziyinkimbinkimbi. Zihlanganisa yiphi ingxenye izinyathelo zokwelapha ukubhekana nale nkinga?

1. Ubuhlungu impumuzo usebenzisa ukulibopha yokugcoba kanye amaphilisi.

2. Ukwelashwa lesi sifo yikona okubangele le nkinga. Kungaba kwenziwe kokubili isikhungo sakho sezokwelapha, kanye ekhaya. Ngezinye izikhathi kuba izimali zendawo ngokwanele, kodwa ikakhulukazi namanje edingekayo umuthi sokungenisa noma umjovo. Ezimweni eziyinkimbinkimbi sezihambile kungadinga kokungenela kuhlinzwa.

3. esigabeni sokugcina ukwelashwa kufanele kube ukubuyisela ukuhamba ngokuhlanganyela. Lokhu kungenziwa ngosizo ukuze athole ukwelashwa komzimba, Physiotherapy noma massage. Ngaphezu kwalokho, kubalulekile ukwazi ukuze uvimbele inkinga, njengoba patella has a isakhiwo eziyinkimbinkimbi futhi uchayeke kakhulu umonakalo.

4. Yini okunye kubalulekile ukwenzani ngedolo? ukuphathwa Ikhaya ngempela kulo kubonisa ukuhambisana olukhethekile lokudla kanye ukuyeka ukubhema utshwala, okuyinto kungaba kubi kakhulu le nkinga.

Usizo lokuqala for ubuhlungu

Hhayi ngaso sonke isikhathi unethuba kudokotela. Kodwa kubuhlungu amadolo ubuhlungu. ukuphathwa Ikhaya Ekuqaleni kuhlaselwa, mhlawumbe esebenzisa ezahlukene:

- Okokuqala, udinga ukwehlisa umthwalo emlenzeni elimele: bezihambela isebenzise izinduku noma umhlanga, noma kangcono ngisho - ukuze ulale;

- Ubuhlungu nokuvuvukala angasuswa ngosizo ice;

- emva ukulimala ezincane ungasebenzisa ibhandishi nokunwebeka, kodwa hhayi ubaluleke kakhulu kangakanani ukoma ke bese ubamba ukuze izinsuku ezingaphezu kwezimbili;

- ukuthuthukisa kwegazi emalungeni iziguli, kunconywa massage mnene, okungadingi ubuhlungu ezengeziwe.

imithi

Ukwelashwa nokuvikelwa ubuhlungu emalungeni amadolo kufanele kube olunzulu. Aqokwe analgesics, non-steroidal anti-inflammatory, hondroprotektory ngoba uqwanga futhi izidakamizwa okubuyisela. Wamafutha siyasebenza kakhulu ngoba kwamajoyinti, okubandakanya diclofenac. Isenzakalo esidume kunazo zonke kubo - "Voltaren" noma "Ortofen". Libuye wamafutha ethandwa kakhulu emalungeni amadolo nge nomphumela eqeda ukuvuvukala, isibonelo, esekelwe nimesulide. Okuhle okudambisa ubuhlungu okhilimu nama-gel nge ketoprofen lichaza ekwakheni, isibonelo, "Fastum ijeli", noma esekelwe ibuprofen, isibonelo, "eside". Kodwa abanye yabezindaba ngokuvamile iningi akwanele. Odokotela ebekiwe iziguli izidakamizwa analgesic futhi eqeda ukuvuvukala ngesimo amaphilisi kanye imijovo. Ikhambi elingcono kakhulu le ngedolo - leli philisi "tenoxicam." Futhi ngempumelelo "Indomethacin" "Diclofenac", "Ketanov" futhi "naproxen".

zokupheka Traditional okudambisa ubuhlungu

Imithi bavame ukubanga imiphumela emibi, abakwazi isetshenziswe isikhathi eside. Kodwa ngokuvamile kwenzeka ukuthi isikhathi eside kakhulu ngamadolo ngokwesaba okukhulu. amakhambi Folk kulokhu kuyoba ukwelashwa okungcono. Ngezansi kukhona ethandwa kakhulu futhi ngempumelelo kubo:

- iklabishi leaf ngebhandeshi amadolo ebusuku;

- horseradish impande kanye eluhlaza amazambane grate bese wenza cindezela; udinga ukuyigcina esingaphansi kwemizuzu engu-15;

- ukuthatha isipuni uju, soda lwesinaphi uhlanganise kahle; ngalezi zithako ukwenza cindezela kwedolo, kungenzeka lonke nobusuku;

- ewusizo kakhulu ekwelapheni amalunga omzimba gelatin; kutuswa ngayo licindezele futhi uthathe ngomlomo ngesimo jellies ezahlukene, nososo kanye nama-dessert;

- wamafutha ngempumelelo, abenziwe turpentine, amaqanda isikhuphasha kanye apple cider uviniga (iphunga akumnandi kakhulu, kodwa ubuhlungu amuke ngokushesha);

- eziningi amakhambi abantu ngamadolo ukwelashwa zihlanganisa ezihlukahlukene zezinkambi kanye infusions elihlanza; okukhipha engcono usawoti ubuthi amahlamvu emalungeni cranberry, amahlamvu burdock, ziyadliwa;

- ubhekwa ephumelela ithuluzi grinder parsley imibengo ulamula, ixutshwe noju;

- kahle aqede ubuhlungu emadolweni wamafutha kusukela celandine juice exutshwe ongahluziwe jelly;

- ngezinye izikhathi abaphumelelayo soda elangeni ku joint kwedolo.

Bonisa ubuhlungu emadolweni

Lapho kukhona ubuhlungu acute, esigabeni yokutakula iqala. Ithuluzi best for lena yokuzijwayeza ekhethekile. It kungenziwa ngu usekhaya. Zonke umzimba kumele kwenziwe kancane, ngaphandle ukunyakaza kungazelelwe nokucindezelwa okukhulu emadolweni. ewusizo kule nkinga ukuhamba, ukubhukuda kanye nokuzivocavoca emabhayisikili kakhulu. Uma ungabaza noma ungakwazi ukwenza noma iyiphi inhlangano, kungcono uye kudokotela uyofuna icebiso. amandla Iwusizo ukuqeqesha futhi ngilulekela. Kuyadingeka ukuba uqinise imisipha umlenze ngcono ukuhamba ngokuhlanganyela. Ungasebenzisa liyaphuma umlenze, kancane ukuguqa zabo, sigobe, isakhiwo ezimfushane odongeni ukuhlaselwa ususendaweni yesikhulumi noma ebhentshini.

massage amasu

Lena indlela lula for ekwelapheni ubuhlungu emadolweni akhe. Ithuthukisa kwegazi, esiza ukwehlisa ukuvuvukala kanye nobuhlungu zinyamalale. The best kulesi sici izenzo acupressure. Uma ungaboni onguchwepheshe, wenze massage futhi ungakwazi ngumnikazi. Ngokwesibonelo, ahlale phansi, wabeka kwamadolo akhe ngaphansi ithenisi amabhola. Uma uthuthela izinyawo zakho, amabhola kuyothuthukisa iphuzu ngamadolo. Kungenzeka futhi ukuba ukuyona kwedolo ngezandla zombili basihlikihle it nhlangothi zonke, ukuhlinzeka ukuchayeka amaphuzu ambalwa. Kodwa kungcono ukuphathisa ukuziphatha Uchwepheshe inqubo. Uhlikihla kwedolo kuba imizuzu 15-20 kanye ngosuku. Sebenzisa amasu anjengebalazwe bezihlikihla, nomkhombe futhi kuwukuziphulula. Uhlikihla zombili izinyawo kufanele kube okufanayo, ngisho noma umlenze wesibili akusho ubuhlungu.

Ukuvimbela ngedolo

- Kuyadingeka ukuqapha isisindo sabo, yiso ngenxa yalokho, ezimweni eziningi ngamadolo ubuhlungu.

- Shoes badinga ukugqoka ukhululekile, kungcono ukusebenzisa ezithambile insoles wamathambo.

- Ukudla nakho kubalulekile kakhulu yezifo amalunga omzimba. Kufanele ngaphandle kusukela ekudleni okunamafutha kanye namakhekhe, kukhona inala imifino, izithelo, izinhlanzi kanye zemifino amafutha. turmeric ezisebenzisekayo ginger.

- Ngemidlalo kanye nomsebenzi ngokomzimba ezidingekayo zokusivikela ngamadolo yakho ekulimaleni, hhayi ngokweqile kakhulu.

- Kuyadingeka ukubona udokotela ngesikhathi ukuze uvimbele noma yikuphi sebuhlungwini obunzima.

Kuphela uma kwenzeka ukuthi kuqashwe impilo yabo, ungakwazi ngokushesha futhi ngaphandle kwemiphumela ukuthi uyoqeda ubuhlungu emadolweni. ukuphathwa Ikhaya yalesi sifo ungalunga, kodwa ngokuvamile kuholela ukuxakeka. Ngakho-ke, noma ngabe isiphi ukungakhululeki emalungeni akudingekile ukuzithiba medicate, kufanele ubone udokotela. Phela, kwedolo kubaluleke kangaka traffic evamile, kungcono ukuthatha isinyathelo ukuze uphephe kuka ukuhamba ngezinduku.