Amadoda adinga imilenze elukhuni?

Izinyawo zomuntu azikaze zihlalwe emasikweni njengendlela evamile yobuhle kanye nomthombo wokuphefumlelwa. Indoda yahlulelwa ngesibindi sakhe, amandla, kuyokwenza ukunqoba nesihe. Kodwa ezweni lanamuhla, ngaphezu kwezimfanelo ezingenhla, akudingeki ukuthi kwenziwe okuncane kunesilisa kunomfazi. Umzimba onzima, onobuhle ungenye yezimfanelo ezibalulekile zesilisa wanamuhla. Uma imilenze yezinsikazi kufanele ibe bushelelezi futhi ibe mncane ukuheha imibono yobulili obuhlukile, khona-ke le ndoda eyinhloko yokuheha iyimilenze ephazamisekile. Ngaphandle kokuheha, amathanga aqinile, amathanga kanye namathole yiyona nto eyinhloko ekuqatheni umsila wemisipha. Ngaphezu kwalokho, kuyadingeka imilenze emincane neyomile uma umuntu ehlanganyela kwezobuciko, egijima, ehudula amasaka amazambane noma ephethe owesifazane ezandleni zakhe.

Cishe bonke abagijimi abahlanganyela emisebenzini nasekusebenzeni imidlalo banemilenze emincane futhi eyakhelwe kahle. Phakathi kwalabadlali kungase kuphawulwe u-Antonio Valencia waseManchester United, uSergio Aguero waseManchester City, phakathi kwabadlali bebhola lebhola leBaby James, uDwight Howard nabanye abaningi. Ungakhohlwa ngomuntu osheshayo emhlabeni. U-Usain Bolt nemilenze yakhe enamandla ngamathole, izintambo ezinzima zithunyathelisa izintatheli eziningi eMidlalweni Yezwe Yamuva eMoscow. Kodwa ngisho akakwazi ukuhambisana nama-bodybuilders, uma sikhuluma nge-girth yemilenze. Isihloko esithi "Imilenze eyinkimbinkimbi kunazo zonke emhlabeni" kuzodingeka ihambe eqenjini laseJalimane, uMarcus Ruhl. I-girth ye-hip's athlete ifana, engaphansi, ngamasentimitha angu-86. Ngisho no-Arnold Schwarzenegger enezinyawo zakhe ezingu-72,5 ezinqamule angeke afane neJalimane elikhulu.

Indlela yokuqeqesha izinyawo zakho? Kunemithetho eminingana elula yokuqeqesha umlenze. Ukuphishekela okunzima ekuzivocavoca, ukugijima nokudla okunempilo - yilokho abathanda imilenze enzima. Phakathi kokuzivocavoca okuyisisekelo okuyingxenye yanoma yikuphi ukuqeqeshwa kwekhwalithi, kuzomele kube nama-squats ane-barbell, ibhentshini cindezela, i- deadlift, kanye ne- shuttle run noma i-sprints. Kuyoba okungavamile futhi ngezikhathi ezithile ukudlala ibhola, basketball noma i-volleyball, ngoba imisipha emikhulu yimisipha engakwazi ukumelana nemithwalo ephakeme isikhathi eside. Imilenze iyaphendula kakhulu, uma unikela ngokuhlanganyela okulinganayo kokuhlukahluka ekuqeqesheni.

Ngeshwa, kunemiphongolo eminingi ngenkathi isebenza emilenzeni. Okokuqala, kudingeka uqaphele kakhulu lapho wenza umzimba futhi uhlale ubheka inqubo. Okwesibili, imilenze kulula kakhulu ukugcwala ngokweqile, ngaleyo ndlela kuphungula ukukhula komzimba. Indlela engcono kakhulu ukuqeqesha nomqeqeshi oqeqeshiwe ongakwazi ukulawula ukukhula kwakho, ukuqapha isimo semisipha namalungu futhi, uma kunesidingo, ushintshe izinto ezibalulekile ekuqondeni noma ukusebenza ngesisindo.

Ngakho-ke, imilenze ekhangayo ayiwona nje umshini wabesifazane, kodwa futhi ukuzuza okuwusizo okuzokwenza ukwazi ukuhambisa kalula kokubili isiteji sokunyathelisa kanye nesiteji somsebenzi. Konke, akuyona imfihlo kunoma ubani ukuthi abantu bezemidlalo baphila ngokuphumelelayo nangempumelelo.