Adaptogens (ukwakhiwa): uhlu izidakamizwa ukwandisa ukumelana umzimba womuntu

Ukushesha okukhulu kwezinguquko ukuphila kwanamuhla kwenza umuntu ukuzivumelanisa umthwalo okwandisa. Ngokuvamile kwezimo ezingezinhle, babe ephathelene nomzimba namakhemikhali awo, noma imvelo yemvelo, njengoba uma uhlangabezana amandla emzimbeni wethu. Ikhono engasiza umuntu ukuba ngokushesha ukuba bavuselele amandla ukuthuthukisa ukumelana izici zangaphandle edikibalisayo adaptogens. Ukwakhiwa uhlu ehlanganisa monoingredientov futhi inhlanganisela izinto eziphila abakhuthele (elixirs, amavithamini, isimo, kanye nezinye energotonik) kungenzeka yemifino, isilwane nokumbiwa imvelaphi. Kukhona futhi adaptogens zokwenziwa (isb, "trekrezan" amaphilisi).

izindlela yesenzo

tonic Jikelele (adaptogenic) kusho kuhluke ithonya azinakwa ku umsebenzi othize we isimiso sezinzwa esiyinhloko, kujwayeleke endocrine izinqubo, umzimba kuyashesha ukuphendula, kubangele umzimba ukuzivumelanisa izici ezingezinhle. Cishe ngaphandle kokushintsha ukusebenza evamile zonke izinhlelo kanye nezinhlaka, tonic Jikelele kanye adaptogens kakhulu ukuthuthukisa ukusebenza engqondweni nasemzimbeni, ukukhuthaza ngcono tolerability imithwalo, silondoloze ukuzinza amasosha ethu omzimba kwezimo abasebenza ngaphansi kwazo ukushisa, amakhaza, ukoma, indlala yokushodelwa umoya, usongo ukutheleleka, ukucindezeleka ngokomzwelo futhi nezinye izinto ezingezinhle. Lezi herbal zemvelo kakhulu ukunciphisa isikhathi lithathelwe ngaphandle nesenzakalo nemiphumela engemihle yonke abantu abayizwayo. umphumela Neyroregulyatornoe amazinga okukhishwa ezahlukene adaptogens iyahlukahluka kuye ngosayizi wazo: encane ekuvimbeleni ezinzwa izinqubo kanye nomphumela okuphumuzayo, ngokwesilinganiso umzimba ithoni bese ngokulinganisela kwandisa ithoni jikelele CNS, futhi esiphezulu yaso ephezulu luphumelele. Nokho, ngisho nalapho lidle isilinganiso esikhulu kakhulu adaptogens, okubangela overstimulation yomzimba, akuvezi ukwehluleka nokwephula ekusebenzeni kwezitho izinhlelo, futhi injabulo, ukuqwasha kanye nobuhlungu ngokweqile ngenxa ukususa izidakamizwa. Lezi izinto jikelele tonic kungenziwa ngokushesha ugxile ipheshana yesisu yaphelela, bese basakaza kuzo zonke izinhlaka futhi izinhlelo. Adaptogens labelwe ogxile emchamweni, yingxenye encane kuphela abakwazi ukushiya imizimba yabo kanye indle.

ubufakazi

izidakamizwa Okokuqala-adaptogens nokwelashwa abelwe ukuba kulezo ziguli ababhekene ukuzikhandla okukhulu ngokomzimba (abasebenzi kanye abasubathi), kanye nabantu, abasebenzi ezimbonini enobungozi, ezimweni ezinzima zezulu. Londoloza i-PEP noma ubani tonic Jikelele futhi usize nokucindezeleka ngokomzwelo, ukukhathala (ukukhathala okungamahlalakhona syndrome, ukunganakwa, sesizini kwemizwelo) kanye acclimatization, hypotension noma ye-anorexia. Phakathi ngokwengqondo noma ngokomzimba sindisa adaptogens ngcono nezimo kubo ngaphandle kokulahlekelwa umsipha noma ubuchopho umsebenzi. Kwezinye izimo, ngisho kubonisa adaptogens (izidakamizwa)? Uhlu ongafeza up nokuvimbela imikhuhlane, nokuvulwa impilo ngesikhathi nokuvuselelwa ngemva izifo sibi ezithathelwanayo, kanye hypogonadal noma kwehle libido.

Izinhlobo nemithi adaptogenic futhi

Ukwahlukanisa adaptogens kuncike esigabeni efana main asebenzayo atholakala emithonjeni ehlukahlukene: lwesitshalo noma lwesilwane emhlabeni, amaminerali noma naphakathi wadala laboratories zamakhemikhali. Izakhiwo ncenye kubangele uhlobo ithonya ukulungiselela umzimba womuntu. Adaptogens Lokudabuka yemifino, ethandwa kakhulu zazo kubhekwe ginseng impande kanye lemongrass, Aralia futhi radiogram pink, ginger ginseng eSiberia, ulwandle ijikijolo lingase futhi Echinacea, futhi sterculia Leuzea, kunikelwe ngayo kwabanye abantu Mother Nature. Basuke ekhiqizwa yizimboni ngesimo isithako nomuthi kanye ezikhishwe uketshezi okulungiselelwe kusukela isitshalo esisodwa. Balms - "Ubungqabavu Bobusha" futhi "Monomakh", elixirs - "Grail Ongcwele" futhi "Svyatogor", "Anti-Nokucindezeleka" (zabesifazane kanye ifomula zabesilisa), "Vitastim" (oludakayo kanzima) kanye energotoniki-izidakamizwa "Ginseng jelly royal" futhi "Yansha Huba" - libhekisela elihlangene tonic Jikelele ukwenziwa asebenzisa izindlela kusuka ezihlukahlukene izingxenye. Adaptogens Lokudabuka sithombo esingatshalwanga yakhiwa izakhi zemvelo eziningana, kungaba nemiphumela ehlukene kwi omunye umzimba. Ngakho-ke, Abelapha batusa uthintane ochwepheshe ngubani thatha lenhlanganisela olukhethekile amakhambi opholile bunika ukubhekana nezinkinga ngabanye lesiguli.

Ezweni nezilwane kungenzeka ukuthola imithombo adaptogens. Bakhonza ukuthonya ngempumelelo izinqubo kwamakhemikhali Umzimba womuntu, amaprotheni zamagama, ekuqiniseni uxhumano intercellular ezisiza ukuthuthukisa okukhuthazela nokukhuthazela kwesimiso somzimba sokuzivikela ezifweni, ukuthuthukisa ekuphenduleni kuhlasela ezithathelwanayo, kanye ukuvimbela okuvela kuyo umdlavuza. uhlu Bahlanganisa: Pantocrinum (kula izimpondo zenyamazane abasha Deer), rantokrin, pantogematogen, ubhejane uphondo futhi must (imfihlo must nezindlala) lipotserebrin ethathwe sezinkomo ubuchopho izicubu powder ithambo amabhere futhi amahlosi, imisipha izinyoka, onogwaja kanye futhi okukhishwe futhi izimpushana kusukela iminenke, izinyendle nezinye izinambuzane nezilwane ezihuquzelayo. tonic kabanzi aziwayo Jikelele kwemikhiqizo bee (impova nempova, jelly royal (nge ginseng), lezinyosi ne-Adaptogenic izidakamizwa (Rhodiola rosea, ginseng noma Leuzea) Today kuyanda njengoba ngokubhukula izindlela-amandla zolwandle ocean ezincelisayo -. Sea ikhukhamba ., ulwandle izingonyama nezinye izilwane: scallop, izimbaza, ulwandle izimfudu we adaptogens amaminerali izidakamizwa kufunwe mummy, zokwenziwa - "trekrezan" amaphilisi-mbumbulu.

Izimo futhi side effects

Ngisho imikhiqizo ngokuphelele zemvelo ezifana adaptogens eziphila abakhuthele (izidakamizwa) kufanele Izimo uhlu kunalokho umxhwele. Abakwazi ukuthatha abantu lenyuka excitability wethukile futhi ukuqwasha esigabeni okukhulu isilethikusebenza kanye nomfutho wegazi ophezulu, izifo sibi ezithathelwanayo nomkhuhlane. Ukukhulelwa, lactation kanye neziguli ezingane (eneminyaka engaphansi kwengu-16) futhi izimbangela ukwehluleka adaptogens. Ngo abantu abayimiqemane, Izithako jikelele tonic cishe akukho imiphumela emibi. Umuthi ayinakho ubuthi ngisho at ebulilini. Ngezinye izikhathi okwenzeka ezinjengokungcoliswa ukuqwasha noma isici esiyingqayizivele, njengemithi yokungezwani komzimba nokuthile, noma ithoni okwandisiwe myometrium labetibambile ngokushesha ngemva ukuqedwa zomuthi.

Indlela adaptogens

Izidakamizwa, okuvame hlu lufaka tonic jikelele kanye tincture okubuyisela, ngaphandle kadokotela seziyatholakala ngasiphi ekhemisi. Nokho, umthamo kanye nenshisekelo yokusetshenziswa yabo kufanele ukuba kuvunyelwane ne udokotela. Isidingo ukusetshenziswa okuqhubekayo izimali tonic abekho, abantu bavame ukuqinisa amasosha omzimba ukuphuza kwawo namarates off-inkathi (ukuwa futhi entwasahlobo). Thatha adaptogens kangcono ekuseni noma engxenyeni yokuqala yosuku ukugwema iziphazamiso ezazingase zibe ubuthongo. Old "ugogo zokupheka" ukuyithola Lemongrass, ginseng eSiberia, ginseng kanye rhodiola rosea ukuphuza ekuseni, futhi siduduze - Mint, valerian, oregano noma motherwort - ngaphambi kokulala. Ukuqokwa umthamo okuyinto ebaluleke kakhulu lapho ukhetha adaptogens, kungcono ishiyelwe kudokotela. Uma lemongrass ekujabulisayo isimiso sezinzwa esiyinhloko nge amahlanu noma ayisithupha amathonsi, le ginseng abelokhu esebenza nge ezimbili noma ezintathu.

Kubalulekile khumbula ...

Inani elikhulu amalungiselelo tonic izwakalwa Ucwaningo. Uma umthamo ubuncane, isibonelo, tincture aralia (6 amaconsi) kusiza isiguli ukwandisa ukusebenza kahle emini, ngizizwa wavele yamandla, bese kwanele. Uma ngemuva kokuthola akunamthelela asilandelwanga ke ukwandisa 1 iconsi kuze ukufinyelela umphumela. Umkhawulo kungenzeka inombolo - 15 amathonsi, ke kudingekile reception tincture aralia kancane kancane kuyancipha-1 droplet ngosuku.

Adaptogens (izidakamizwa): uhlu abasubathi

Adaptogens kabanzi ezemidlalo, bona ezidume ngokukhethekile sawo esiningi. Jikelele izidakamizwa tonic kuyabekwa yabadlali (kokubili ngesikhathi uhlanga futhi emumva amandla sina futhi ukucindezeleka umthwalo). Benza-ke kungenzeka ukwandisa zigcine namandla adingekayo ukusebenzisa okukhulu kanye digestibility kangcono amaprotheni. Iningi lolu hlobo adaptogens - ginseng impande, lemongrass Chinese, Rhodiola rosea, eluterokokk. Ngenxa yalokho, amasonto amabili nane Yiqiniso ukusiza ukwandisa ukusebenza kahle, ukwazi ukubhekana ngokuphumelelayo nge overtraining umzimba, ukwandisa lokuhlushwa testosterone egazini. Ngaphandle lesengililungiselele ezintathu ezidumile phakathi abasubathi: zamaniha, sterculia, aralia, Leuzea futhi Eleutherococcus. Abahlukile imikhiqizo ezihlukile umphumela esiphezulu.

Izici isicelo tonic Jikelele kubagijimi

Adaptogen ngoba amandla ezemidlalo kukhona real "mnogostanochnik ': ekusizeni ukwenza inqubo ukuqeqeshwa ephumelela kakhudlwana, ukwandisa ukukhiqizwa kwe-testosterone okukhuthaza ukusebenza izinqubo Anabolic emzimbeni, ukusheshisa umzimba futhi sithuthukise okuhlushwa, futhi sandise mafutha yemisipha futhi unethezeke at ukuzikhandla okusezingeni eliphezulu ngokomzimba. ekuqhumeni amandla kanye nesifiso umsebenzi okwenzeka ngemva adaptogens ukuthatha, ongaphumelela ukubhekana nezinselelo ukuncintisana futhi ubonise imiphumela emihle kakhulu. Ngesikhathi esifanayo tonic Jikelele akuyona doping. Ezamukelwe adaptogens-izidakamizwa ukwandisa testosterone kuphela ngesimo amaphilisi, amaphilisi noma powder, isithako nomuthi oludakayo, ezikhishwe futhi balms ezikhishiwe.