Acclimatization. Izimpawu zako.

Indaba usungaqala kusukela ezikhathini zasendulo, lapho okhokho sonke, ukuyohlala insimu abawuthandayo, kancane kancane zijwayele isimo sezulu sendawo, ukudla, kanye nezinye izimo, isici kuphela lezi izikhala. Kodwa manje, kulezi zikhathi zanamuhla kwembulunga yonke emhlabeni, abantu zithambekele ukunyakaza nokuhamba, futhi olude. Futhi lapha, ezindaweni ezintsha, ababhekana nazo endaweni entsha, okunye ukudla, amasiko kanye, yebo, acclimatization.

Izimpawu zayo kungaba kokubili eside futhi ibekwe ingxenye ezinsukwini ezimbalwa. Ngokuvamile-ke ukuthi le nqubo ithatha indawo kungakapheli amasonto amabili, elola ngosuku lwesithathu, lwesikhombisa yeshumi ukuyokhonza kwamanye amazwe. Kodwa umuntu ngamunye umzimba wakhe ngabanye, uhulumeni waphakamisa ukuthi abasebenzi abasha asebenzayo futhi egcwele amandla yobudala kungathatha izinsuku ezimbalwa, kunzima kakhulu ukuba banqobe umuntu osekhulile noma umzimba beya wengane.

Xazulula inkinga efanayo ngezindlela eziningana. Ukuze uqalise kuyinto sokulungiselela inqubo esinjalo akumnandi kakhulu, njenge-acclimatization, izimpawu ezivela le licace, ubuthakathaka lokuvikeleka kwezifiso ezisemqoka ezingumphumela umzimba wadalula ukucindezeleka eqinile emsebenzini futhi uhambo okusheshayo. Ngakho-ke, nawe nje kudingeka okungenani isonto ngaphambi uhambo uqale ukuthatha okuhle Vitamin eziyinkimbinkimbi, futhi kubo umqondo omuhle unamathisele umthamo owengeziwe kavithamini C. Kunconywa ukuphuza yonke inkambo yokuhle, kuhlanganise ukuzilibazisa kabusha acclimatization inkathi okungenani izinsuku eziyisikhombisa. Qiniseka ukulayisha ukwenqaba emsebenzini izinsuku ezimbalwa ngaphambi kohambo, nginikeze isidumbu sakho ithuba ukuba ngehlise umoya futhi Thenga kakhulu amandla amasha, sizungeze kaningi ngangokunokwenzeka emoyeni opholile, kuba ngendlela engcono kakhulu esiza ukuqinisa amasosha omzimba, futhi ngenxa yalokho, ukulungiselela sehlo, efana acclimatization . Izimpawu zayo zihlukene. Ngokuvamile, ngemva uhambo ngendiza, ephelezelwa okusalungiswa emoyeni isimo cool noma ezingathandeki ku gumbi, bangase babe nomuzwa Ukugodola, amakhala yisisu kanye umphimbo obuhlungu. Yiqiniso, e liner egcwele ezihlukahlukene abagibeli, kunobungozi ukubamba igciwane lohlobo lwe, kodwa cishe izimpawu zokuqala acclimatization. Lezi zimpawu uzonyamalala ngokushesha njengoba iwashi lakho yangaphakathi ukulungisa isigqi entsha yokuphila. Futhi ngeke benze lutho lapha, kusukela acclimatization womuntu - inqubo evamile, okuyinto kuncike kakhulu izakhamuzi iplanethi yethu.

Waqala ajulukayo lapho ehamba ezweni elishisayo - ke kuwuphawu lokuthi umzimba acclimatization. Izimpawu eshiwo njengoba palpitations inhliziyo futhi nobunzima ukuphefumula. Ukudambisa izimo ezinjalo ngokusebenzisa lamanzi esiphethu. Kaningi inkinga zezivakashi okokuqala kuleli zwe - ukuphazamiseka isimiso sokugaya ukudla bungene. Ngokuvamile, isihambi ngokushesha ufuna ukuzama noma yini enikeza kuye izwe exotic futhi lena iphutha elikhulu kakhulu. Umzimba uzama ngazo zonke izindlela ukuzivumelanisa entsha, ngokuvamile engavamile kakhulu ke aphakathi, kumane nje amabutho akwanele phezu Ukugaya izitsha ezingavamile. Ngakho-ke, ezinsukwini ezimbalwa zokuqala, kufanele ibekelwe imingcele efunwa yibo futhi udinga ukuzama ukuthatha kungase kutholakale kuphela umzimba izimo evamile ukudla. Lokhu kusebenza futhi ukuthengwa izithelo ajwayelekile futhi zingayazi "ngezandla" emgwaqeni. Uma kwakukhulunywa kabi ezaziqoshwe, babengakwazi ukuyisekela kalula uthole "amagciwane Outlandish", okuyinto eyaba isizathu ukuba behlise isidumbu sayo acclimatize spike entsha. Kufanele bagwema noma yini engavamile futhi ibeke esiswini izinsuku ezimbili kuya kwemithathu, kanti kuphela nomuzwa wokuthi izizathu ukwesaba bungasekho, kancane siqale ukuzama etafuleni wendawo.

Khumbula ukuthi izimpawu acclimatization - a izimpawu evamile ezilungiselela umzimba ngoba izinikele sezulu engaziwa kuye, ezingasetshenziswa kakhulu lula abagcina imithetho efaneleko, ukuthatha Vitamin izakhiwo, nokwenza nemigomo edingekayo ngaphambi kokuhamba.