Yiziphi fizkultminutki enkulisa?

Namuhla, ngenxa ukuwohloka chithi saka nempilo yezingane fizkultminutki enkulisa asetshenziswa kabanzi ngoba kukhona ifomu ezithakazelisayo kakhulu futhi ngempumelelo lokuphumula esebenzayo phakathi imisebenzi sedentary izingane zasenkulisa yobudala. Izingane nijabule njalo ukwenza ezihlukahlukene umsebenzi wesikhathi esifishane phakathi amakilasi, kanye ngesikhathi kufundwa.

I fizkultminutki injongo enkulisa

Inhloso yalo fizkultminutki, okokuqala kunakho konke, yisifiso ngcono futhi sihlale kokuqapha engqondo kanye nokusebenza izingane ekilasini. Kanye nokunikeza iholidi ashukumisayo emfushane ngesikhathi lapho umzimba wengane engaphansi uhlobo eside. Izinhlaka kokuzwa futhi ngokubona, imisipha emzimbeni futhi ikakhulukazi emihlane shayela zokusebenza isandla - konke static futhi udinga gqwa ukuphumula iDemo.

Okusho fizkultminutki enkulisa

Okusho fizkultminutki kuyinto ushintsho ngendlela ehlelekile umsebenzi nokuma komzimba ingane ngokuphuphunyelwa motor umsebenzi, okuyinto yena, akhulule ukukhathala ukubuyisela isimo esihle ngokomzwelo kwengqondo.

Okubalulekile ukwazi fizkultminutke?

Phakathi fizkultminutka esimatasa kungaba kwenziwe, imi etafuleni, lapho ingane ukwenza, noma ihlezi ngemuva kuye. Siqukethe ngokuvamile umzimba ezimbili noma ezintathu ukuze flexion nokwelulwa isiqu, ukunyakaza isiyingi yezandla, umsebenzi oyenza isebenze imisipha futhi embule esifubeni, kanye nokuhamba endaweni. Isikhathi esichithwe fizkultminutku ivuliwe isilinganiso imizuzu 1-2. Uma fizkultminutka yedlula amakilasi ke kungathatha isimo sanoma imuphi umdlalo ephathekayo.

umoya ohlanzekile luyimfuneko fizkultminutki umnyuziki enkulisa, ngakho ewindini ehlobo, futhi ebusika transom kumele ivule. Ngemva kokwenza zonke izivivinyo kufanele kube ukuhamba emfushane futhi unikele ukuthatha besezihlalweni zabo.

Ngokuvamile fizkultminutki e zasenkulisa ahambisana umbhalo okuyinto lingasethelwa exhumene ngokuqondile umsebenzi, afake uhlamvu abstract. Into esemqoka - ukuze ubone ukuthi e ngokuphelele ukuphinyiselwa okufanele kwamagama athile embhalweni exhales nezingane isikhathi sengidonsa umoya nokuzola phambi olandelayo, bese ngemva ukuphefumula fizkultminutki wengane akusho thathaza astray ngihlale ngizolile futhi onesigqi.

Ikakhulukazi efana izingane fizkultminutki uya nge umculo, bathola ethakazelisa kakhulu futhi ngokomzwelo. Izingane bayakwazi ukucula ambalwa amavesi iculo ajwayelekile kubo, ngenkathi kwenziwa elula umdanso izinyathelo - isibonelo, ahlale, ukuzula lapho uthandaza, ngobumnene goba. Ngokusebenzisa imisebenzi efana Appliqué, yokumodela, imidwebo, uthisha kufanele bacabangele ukuthi fizkultminutka ongakuphazamisa umqondo yokudala wengane, ngakho uma izingane ayifani ukukhathala ekhethekile ke ngeke afeze.

Ukuze asize uthisha enkulisa manje kukhona amaqoqo amaningi fizkultminutok ezasenkulisa, engeke nje sokujabulisa kubo kodwa futhi ukuthuthukisa ukubambisana ukunyakaza, inkulumo kanye emihle motor amakhono.