Yini ugeza? Siya okugeza! Ulwazi Lwakho zokugeza

Sekuyisikhathi eside Bath kwaba indawo hhayi kuphela ukugeza umzimba, kodwa futhi ukuhlanza ingqondo nomphefumulo. Kuzo zonke izingxenye zomhlaba - kungaba Japan, Rome Basendulo Rus sidilizwa - abantu abavakashele zokugeza, ama-sauna, izindlu zokugeza, izindlu noma hammams. Lona kuze kube namuhla isetshenziswa njengendawo yokuhlanganyela, imibuthano kanye nezingxoxo ezijulile. Kodvwa kuliphupho nje ukuya okugeza? Ingabe ikhona imithetho nezici ezifihlekile? Futhi okubaluleke: udinga ukuba okugeza?

Indlela sokulungiselela ukushaywa umoya okugeza?

I okugeza umusi for umuntu ethile ukucindezeleka emzimbeni. Yiqiniso, uma uvakashela izindawo zokugeza uyozibonela nemnandi ezithile, uphumule futhi mhlawumbe ukuqeda ezinye izifo. Uma uya ukuya sauna eziphonsa ku nenzuzo ithonya ngazimbili yayo, udinga ukwazi ukuthi yini ukuthatha okugeza, kodwa futhi nendlela yokulungiselela lo mkhankaso.

Kuyathakazelisa ukwazi ukuthi ngokwenkambiso isiRashiya, wathatha okugeza, okhokho bethu eRussia. Akekho ongalichaza ukucabanga - ababenalo nabo isinkwa. Ngakolunye uhlangothi, kukhona inkolelo ukuthi Isikhonzi appeasement ukuba umusi kwaba lula futhi ihlanzekile. Ngakolunye uhlangothi, lithi umbhangqwana baba ekwelapheni uma uthele amatshe amanzi ligcwele isinkwa.

Okokuqala kumelwe sikhumbule ukuthi kubalulekile ukuba badle, cishe amahora amabili ngaphambi evakashele okugeza noma sauna. Ukudla kufanele kube kahle kulula, kodwa okunomsoco. Kuyini lokhu? Uma Friend ziyakudla, bese ngokushesha ekamelweni umusi kuyoba umthwalo omkhulu kakhulu emzimbeni wonkana, ngoba ngaleso sikhathi wonke focus umzimba ku okulungisa ukudla. umusi Zezıhlabane ngesikhathi esifanayo eqolo kusukela uhlelo senhliziyo nemithambo yegazi. Ngesikhathi esifanayo, uma uhlose vakashela sauna esiswini esingenalutho - lokhu akulona ukhetho best. Lapho umzimba sekuqala ukufudumala, isibindi nenyongo sesinye ukushisa ezishisa kakhulu zikhipha izinhlayiyana Bile ngaphezulu, inqobo nje uma isisu awunalutho - ungakwazi ubuhlungu ngakwesokudla quadrant engenhla. Ngakho-ke, isidlo, isibonelo, i-cottage shizi ngamakhambi. Futhi uhambo lwakho kuya okugeza ngeke konakalisa you ngokuzuma sekukhona ubuhlungu.

Zikhona obusa egumbini umusi?

Usuvele isinqumo, "Asiye okugeza!" Ukusetha usuku bese ulungise ngokwengqondo.

Kodwa namanje abazi ukuthi yini ukuthatha okugeza futhi ukuthi baziphathe kanjani endlini umusi. Lapho yokufuna zonke ezidingekayo ukuthi akufanele sithathe nawe, okuningi kuncike ubulili bakho. Ngokuvamile, abesifazane avele zokugeza nezikhwama omkhulu namadoda ukuhamba ekukhanyeni, nge umshanelo esandleni sakhe.

Kodwa ngokuvakashela zokugeza imithetho awowonke. Okubalulekile ukuba bagcine imithetho evamile futhi iningi elula kwenhlanzeko. Noma ngabe Igumbi elivamile noma iqoqo ahlukene shot. okugeza ngamunye has iqoqo layo imithetho. Kodwa kukhona ukuhambisana jikelele nge esizovumela ukuvakashela okugeza ngaphandle kokwesaba empilweni yazo. Okokuqala, phambi ukwehlukana pair kuyadingeka ukugqoka izicathulo esikhiphekayo, ukuze ngingasebenzisi ukuze uthumele igciwane le sivela esitaladini endaweni evumayo kakhulu ngabo efudumele.

Umthetho evamile ukuba zivimbele ukuvakashelwa zokugeza aphuce izindawo obuseduze Ukunquma izinzipho zakho futhi wenze ukulungisa izinzipho zezandla nezezinyawo esigcemeni jikelele. Ukuqala kokusetshenziswa kwale mithetho yenza ukuvakashelwa zokugeza ayinzima sijatshulelwe yibo bonke.

umthetho Unspoken egumbini umusi ethulile. Abantu beze okugeza hhayi kuphela ukugeza, kodwa basuse zonke engemihle ukuthi ababekuqongelele phakathi nesonto ukusebenza engavumelana emzimbeni nasemphefumulweni. uhleko Loud nezingxoxo Ungayivimbela it futhi bonakalise umqondo ngokuvakashela izindawo zokugeza. I okugeza kufanele baziphathe ngokufanele, futhi uma ufuna fun ezinomsindo, ngabe uvakashele kangcono ehlukile Igumbi umusi.

Siqala lokuqoqa isikhwama

Usuvele wafunda ulwazi kungadingeka egumbini umusi. Okokuqala, yini ukuthatha izinto okugeza kangcono esikhwameni amanzi. Uma uthatha isikhwama lendwangu, uzobe ungakhululekile ukubeka izinto ezimanzi ngemva ukubhukuda.

Lapho uya okugeza, omunye izimfanelo eyinhloko ithawula. Badinga ukuthatha ezimbalwa: eyodwa ukuze ome off emva eshaweni, kwesibili - ezosetshenziswa ngqo egumbini umusi bakwazi ulale noma ahlale kuyo.

Ngokuvamile, ngemva kokuphuma umusi kuthathwe muffle endaweni ijazana lasebusuku noma amashidi futhi ashisayo Itiye isiphuzo ubuyise ketshezi alahlekile. Ngemva umusi ephezulu lokushisa angeke nje uphume egumbini umusi ahlale egumbini lokulinda cool. Kule kusobala ukuthi kubalulekile ukuthatha ijazana lasebusuku kanye thermos itiye, kungcono ukwenza itiye herbal. Lokhu kungaba raspberry noma lime, isb. E. okunjalo amacala ezithuthukisa ukujuluka.

Ngesikhathi evakashele okugeza noma sauna wena umane ngeke akwenze ngaphandle cap okwesikhathi okugeza. Esikhathini emakethe yokugezela izesekeli, ungakwazi a Ukukhetha eziningi izigqoko zawo wonke umbala kanye flavour thola. Khetha okukodwa eyenziwe ngezinto zemvelo. Lokhu kungaba, isibonelo, wazizwa, uvolo, indwangu. ngezinto zemvelo kahle uzokuhlenga sezinwele, izinwele nezindlebe kusukela scalding umusi.

Ngakusasa-accessory ebaluleke ngokulinganayo isiponji. Uma isikhumba steamed nokujuluka uyaphuma, kubalulekile ukukhulula isikhumba kusukela ezinhlayiyeni keratinized. uvolo Material, kanye nazo zonke izinto asetshenziswe okugeza kufanele kube zemvelo. Ngaphansi kwethonya okushisa encike ukuvakashelwa wena ukugeza noma sauna, izinto eziyingozi shabalala ebusweni imicu yokufakelwa. Futhi kule okugeza, njengoba yaziwa kanjalo, ngoba impilo. Bheka emashalofini izipanji loofah noma sisal. Kungenjalo, isipanji kungaba ngesimo amagilavu, noma isibambo eside, okuyinto ekahle uma uya okugeza wedwa.

Nasi izimonyo

Ngo kabili labesifazane okuyinto hhayi kuphela izimbiza angabona! Futhi ezihlukahlukene buso, okhilimu kanye Scrubs. Akukhona nje isetshenziswa isikhumba beyofuna magic Inhlamvu uyokhulula imibimbi, cellulite abese esakaza! Abesilisa kaningi ungakhathazeki, futhi zonke Ithemba insipho umshanelo.

Ukuze nomuzwa umfutho ephulukisa ambalwa, a amabhodlela ambalwa namanje kuwufanele ukuletha. kuvame kakhulu ukuba kusetshenziswe njengendlela khuhla yekhofi, lapho ungakwazi ukwengeza nesinamoni kancane futhi phansi ginger. Lezi izinongo, ngaphandle ukuthi ifa nephunga imilingo, ngisho ukuxoxa esikhumbeni, evens futhi ngisho Ukusiza ukuthi silwisane isikhumba orange emathangeni.

Uma ufuna ujuluke kahle, isikhumba kungenziwa wagcoba nenye uju kanye nosawoti, okuyinto enamandla kakhulu diaphoretic. Lapho umzimba kuqeda umjuluko, ubuthi ngaphezulu bayokhululwa kwamanzi.

Emva ngokuphindaphindiwe ekamelweni umusi, kufanele ugeze umzimba ngensipho namanzi. Kuyinto efiselekayo ukuthi kwaba bath soap. Kukhona Iphunga kancane futhi akukho udayi, okuyinto engathandeki kakhulu ukuba agqoke kushunqe isikhumba. Manje ungathola kokubili ngokuqinile nensipho alube okuyinto efanelekayo ukugeza umzimba, futhi izinwele.

UHlanga loMhlabathi umshanelo

Kuyinto engenakwenzeka okugeza ngaphandle umshanelo. Uma uya isitimu impendulo yombuzo othi, "lokho ukuthatha okugeza" kuphela eyodwa: into esemqoka - ungakhohlwa umshanelo. Amandla ayo ukusiza ukuze abangele isikhumba ukuze ithoni, amafutha abalulekile kusukela Amahlumela zingene emaphashini, futhi kuzo zonke Pore kwesikhumba, ozdoravlivayusche ngenkathi esebenza ku umzimba wonke.

A umshanelo kungaba birch, oki ngisho zokhuni. Ngaphambi ukusetshenziswa, kufanele kube isitimu bese uthatha Igumbi umusi. umshanelo wonke amandla kungenziwa yabhekana kuphela uma udlula isikhonzi samanje. Kodwa futhi bebodwa kungaletha izinzuzo eziningi emzimbeni wakho.

amafutha abalulekile kule okugeza

kuphuma amafutha anephunga elimnandi avame ukusetshenziswa egumbini umusi. Ukusetshenziswa amafutha kubalulekile, inqobo nje kungokwemvelo. amafutha singasebenza umonakalo zamakhemikhali. Oil kumele buhlanjululwe ngamanzi bese ungakwazi ufafaze amatshe. Girls abathanda ukuxubanisa amafutha abalulekile nge Scrubs noma buso izinwele.

ukukhombisa kahle kakhulu ngokwabo okugeza ezisawolintshi amafutha, umjunipha, zikagamthilini, itiye esihlahleni. Kodwa lapha sonke ngabanye ezikhethiwe kanye isivivinyo futhi esikuthandako.

Lokho isikhwama ehholweni okugeza. It ingafingqwa ukuthi ugeza: amathawula, washcloth, Slippers, a thermos itiye, insipho, Scrubs kanye umshanelo.

Bath - kuba zokuvimbela omuhle kakhulu imikhuhlane, kanye uhlobo yokuzijwayeza ngoba izitsha. Vakashela okugeza kanye sauna, ukujabulela lokhu yokuchitha isizungu emangalisayo, futhi umzimba wakho ngeke ngiyabonga.

Jabulela Bath yakho!