Wonke umkhaya uyobadlela konke ngesikhathi esisodwa - amazambane zrazy nge inyama.

Hambisa ithebula izizwe Slavic ngaphandle amazambane izitsha nje engenakwenzeka. Futhi has incazelo yalo. Okhokho bethu babeyithanda kakhulu kahle ukusetshenziswa kwalo mkhiqizo. Ngakho-ke, ithebula wakho namuhla ngeke ukuhlobisa omangalisayo zrazy amazambane nge inyama.

Angazi phikisana, amazambane umkhiqizo okunomsoco kakhulu. Futhi yingakho abantu abaningi ezweni lethu ababukele ngesisindo sayo, futhi akazange bazitike izitsha eziqukethe amazambane. Futhi uma aphathe laba bantu namuhla, ngizakuzibonakalisa ujabule, futhi mhlawumbe ukumangala. Bewazi yini ukuthi amazambane unayo into okwazi elawula umzimba kwamafutha emzimbeni womuntu? Futhi iqiniso lokuthi bayakwazi cholesterol ephansi? Amazambane kumelwe nakanjani kubantu abaphethwe abanomfutho wegazi ophakeme nesifo senhliziyo, isifo sikashukela, kanye nabantu-asidi eningi isisu ... Kungaba isikhathi eside kakhulu ukukhuluma mayelana angasetshenziswa. Futhi akukuhle ukukhuluma, futhi ngokushesha uthatha inothi iresiphi: amazambane zrazy nge inyama.

Ukuze wenze lokhu isidlo esilula, kodwa ngesikhathi esifanayo kubhekwe yokudlela, uzodinga: amazambane (mhlawumbe ukhethe naphakathi) izingcezu 10, yenkomo noma yengulube (ngokufanele 300-400gr), amaqanda (2 kungenzeka), u-anyanisi, usawoti kanye nezinongo eziya ukunambitheka kanye breadcrumbs.

Indlela ukupheka zrazy nge inyama? Noma yimuphi umnikazi, unkosikazi wakhe kanye ngumama onothando ufuna ukudla okuphekiwe wayengekho esihlwabusayo kuphela, kodwa nakanjani ewusizo. Futhi ngasizathu simbe singelokothe bacabanga ukuthi zonke ewusizo kakhulu, eziqukethwe amazambane thina sokuntshinga. Namuhla singakwenzi lokho. Sizokwenza konke okusemandleni ethu ukugcina zonke amavithamini. Ngakho-ke, Bilisa amazambane jackets zabo (ekuhlanzeni niphonsa mayelana 20% izakhi). Ikhasi amazambane futhi ikukhumbule. Kusukela lapho upheka amazambane thina ngeke anosawoti, ungakhohlwa ukukwenza manje. Bovuswa ngani na? Engeza neqanda amazambane ukuxubana.

Ukuze zrazy amazambane nge inyama engakutholi amafutha amaningi, thatha ke ucezu mafutha of yenkomo noma yengulube. Ungakwazi Ngokuqinisekile ukusebenzisa ukugxusha (kufanele Fry it), khumbula ukuthi zrazy Kuyophumela ethubeni eqotho kakhulu futhi okunama-kilojoule amaningi. Kodwa thina sikanye nawe ngenxa yokudla efanele futhi unempilo? Inyama ngamathumba futhi inyama egayiwe. Bow ezihlanzekile, uthathe cubes kanye gazinga (Ngincoma ukuba wenze kuso emafutheni omnqumo). Futhi nakhu ithuba iphendukele iqhinga kancane futhi anikeze ngokugcwalisa ukunambitheka ekhethekile. Lapho ukuthosa anyanisi, ungakwazi ukwengeza isipuni iwayini ezomile noma ephuma kabili eyomile. Utshwala uye ayahwamuka, kodwa izohamba ukunambitheka ukukhanya emnandi. Ungakwazi ukwengeza utshwala namandla, kodwa umzalwane kumelwe abe ukunambitheka eliqhakazile. Kwakungekho iwayini ekhaya? Thatha uviniga balsamic noma usoso wesoya (Baphehl lezi izithako ngokushesha emva anyanisi baye ethosiwe, asuswe ebhodini). Hlanganisa inyama nge onion, usawoti, engeza amaqanda, amakhambi nezinongo. Uma ufisa, ungakwazi ukwengeza imifino oqoshiwe. Ukugcwalisa usulungile. Ngithemba wena uzithathele esandleni futhi ungadli ngaphambi zrazy ukupheka! Ngenxa iphunga magic!

Ngakho, usukulungele ukulungiselela wobuciko zrazy amazambane nge inyama. Masingabi ukuzindela. Thatha okuholela amazambane ecubuziwe bese bakha amakhekhe. ikhekhe ngalinye farshiruem okumnandi, ukugcwaliswa lula bese ulinamathisela ngesimo kwekhekhe. Ngaphambi Fry zrazy, Roll nabo breadcrumbs. I uqweqwe kuyoba omnandi ngaphezulu. Fry isikhathi eside akudingekile. Kuze segolide ukukhanya brown. Zrazy Khonza, abafafazwe amakhambi utamatisi fresh. Endaweni ehlukile, e kremanke, ukusebenzisa ukhilimu noma usoso zakho ozithandayo.

Ngicabanga ukuthi etafuleni has wonke umndeni abheke phambili, lapho uwayehlalise uyonika isidlo. Phela, indlu sintanta iphunga scrumptious. Jabulani njengoba abathandekayo babo kaningi! Yidla ngenjabulo!