What do ukwabiwa esobala amantombazane?

Uma ukhathazekile mayelana lokuthi une kucace, esisuka isikhwehlela, ungakwazi ukwehlisa umoya, ukuphefumula ngokukhululekile. Kulokhu, usumi kwesokudla. Iqiniso lokuthi izitho zomzimba kuhilela khona uketshezi e abesifazane kulo lonke umjikelezo. Ziya ngokuya kubo ziyahlukahluka, kuncike esigabeni lomjikelezo.

Ukubukeka sokukhishwa

1. amantombazane asemancane ngisho nangaphambi ukuqala kokuya esikhathini waphawula khulula. On the Lingerie zichayeka emoyeni kungathatha ku umbala aphuzi. Uqinisile ukwabiwa efanayo esobala amantombazane ziwuphawu umzimba zesifazane enempilo.
2. Lapho kokuya esikhathini uphela, zichithe cishe ayikho.
3. Esikhathini isikhathi nge-ovulation kanye ngaphambi nje kokuba uhlamvu wakhe zalesi simo siyashintsha. Abesifazane ungakwazi ukugcina ushintsho umbala kanye ukungaguquguquki. Kwabiwa okungabonakali amantombazane luningi ngaphezulu, bese eyama inkukhu amaprotheni. Kuyinto umthombo wesibeletho yabo. Lokhu kufanele ungethuki. Lapho ukuze le nqubo iyaqhubeka usuku lonke 2-3.

4. Ngemva kwenqubo Ukukhetha, nge-ovulation akuyona ivalwe, kodwa abe ayindlala ngaphezulu. ngokuvamile zifane mass kiseleobraznuyu. Futhi ngokushintsha umbala wabo. Ungabuka gqamisa mhlophe futhi esobala, efana namanzi irayisi. Ngaphambi nje kokuqala ukuya esikhathini, bangase luningi ngaphezulu. Uma okukhethile ayinayo iphunga, ukuze uthole ulwazi oluphelele kanye ukubona udokotela asikho isizathu.
5. ngaphambi kokuya ocansini ngesikhathi excitation zivele Kwabiwa obala amantombazane nabesifazane. Umbala wawo sishintsha futhi. Ziyakwazi okusikhumbuza amanzi, futhi injongo yayo gcoba futhi umswakama.

Kufanele I ukwethuka Nini?

Okungenhla sici isizinda ziyezwakala ngempela futhi asikho isizathu sokukhathazeka. Uma usanqikaza, indlela engcono kakhulu ukuqeda ukungabaza - ukuvakashela udokotela. Cishe, uyokwenza linqume test smear. Ngokusho imiphumela yalesi ukuhlaziywa sizokwazi ukufinyelela eziphethweni eziqinisekile. Uma amangqamuzana amhlophe egazi musa idlule kuyinsakavukela, futhi microflora we yibona izinti bacillar, okuthile ngempilo yakho, awukwazi ukhathazeke. Kodwa futhi kwenzeka lapho Kwabiwa esobala mantombazane uphawu isifo.

1. Uma nephunga iba omuncu, Putrid, ayegcwele, kubalulekile hhayi uyephuza ukwelashwa udokotela wezifo zabesifazane, ngoba lesi simanga kungase kubonise khona lezinkinobho noma ezinye izifo ezithathelwanayo.
2. Abesifazane emva 40 kufanele uvakashele udokotela uma kukhona lwamanzi luningi noma ocucuzayo lwamafinyila.
3. Shintsha umbala. Uma ocucuzayo saphela mhlophe ngale, green umbala, onsundu ngokuphaphathekile noma abe noma iluphi usuku ngaphandle ezimhlophe, kusho ukuthi umzimba unguZiqu-ukuvuvukala, futhi kufanele aphathwe ngokushesha ngangokunokwenzeka.
4. Ngaphezu kwalokho, isizathu ukwelashwa emtholampilo futhi lezi zimpawu ezilandelayo: ubuhlungu esiswini aphansi, ukungakhululeki ngesikhathi bezoziphatha noma ngesikhathi ukuya endlini encane, ukulunywa, evutha, ububomvu endaweni zangasese, kuyanda lokushisa. Zonke ezinye zalezi zimpawu ku umbala ushintsho futhi iphunga esithweni ibonisa izinkinga ezinkulu. Ukwelapha ngokushesha uqala, ngcono kuzoba ngawe nempilo yakho.