Uyini ukushaqeka: nendlela yokuzigwema ukuze zingasivimbi kulesi simo?

Umqondo "beshaqekile" kahle kakhulu eyaziwa odokotela, amaqembu mobile "usizo lokuqala", ukuthi umsebenzi nalabo abamukela ukulimala elihlobene ne-ukuphila kwabo engozini. Yemoto, nciphisa, ukuzamazama komhlaba, umlilo, ngogesi - konke okungabangela ukushaqeka, engesiyo ngaphezu ukunciphisa esifushane imisebenzi umzimba. izici Extreme kungaba ukucasula izinhlelo ezibalulekile, futhi esimweni yokwenqaba usizo lokuqala futhi akazange abangele ukuba bayeke. Nokho, le nkulumo laziwa kwengqondo. Uyini ukushaqeka ngokomzwelo? Zama ukuqonda.

Isizinda isimo nesenzakalo

Noma yimuphi nakho kusukela esikhathini esidlule bayakwazi, ngandlela-thile, uzikhumbuze. Ngisho noma isikhathi esanele isidlulile, futhi lo muntu uyakwazi ngempela ukubhekana kangcono nale nkinga. Ngezinye izikhathi izinkumbulo okwesabisayo wabuya amanqampunqampu emfushane inkumbulo, ngezinye izikhathi simbe ukuklabalasa okungokomzwelo futhi umuzwa ngezinye izikhathi esilawulayo yokwesaba. Kulokhu, beshaqekile kungadalwa isimo, scene isipele esibi kusukela esikhathini esidlule ukuthi uma umuntu enza ukuba ukhulule okukhulu.

izimpawu ukushaqeka

Abantu abasengozini kakhulu yilabo abaye bahlupheka ukuhlukumezeka okukhulu ngokomzwelo kanye esikhathini esidlule. Ngokuvamile, isimo okungenzeka izimo ukushaqeka zenzeka abantu zichayeke ebudloveni ekhaya noma ontanga, kanye othola ngokuhlasela abantu abasangulukile engqondweni.

Kulokhu, layering on nomunye izithombe engokoqobo futhi zokuphila kwabo okudlule ungakwazi empeleni ngibangele izimpawu ukushaqeka - blood pressure, abafundi osuke usuvulekile, stupor, kwehle izinga lokushaya kwenhliziyo, ubuthakathaka jikelele, ukwehlisa izinga lokushisa kwe-isikhumba, ukwahluleka ishayela. Futhi izimpawu zabantu ezahlukene unezimpawu ezahlukene. Ngashaqeka sigameko kungabangela cishe njengendlela ukuboshwa zokuphefumula, futhi, ngakolunye uhlangothi, okusheshayo kwesifuba ngakanye.

esibuhlungu

ukuhlukumezeka ngokomqondo cishe njalo ezihlobene ne olukhulu ekuphileni futhi ezokuphepha siqu. Kulokhu, uma umuntu wasala yedwa yimuphi usongo ngaphandle kokubona amandla okumelana nalo. Isikhathi esining impela, abantu subjectively ukuhlola isimo, ngoba akubheka njengesono esingathí ingozi, ngisho noma kungekho izinsongo ngokomzimba ayiqhubeki iphila. Yingakho ukuthi kuyinto ukushaqeka, abasindileyo owaziwa of the eziqine ku ebuhlungu eyenzeka esikhathini esidlule. Ukuqeda zokwesaba esilawulayo nokwesaba, kudinga isikhathi nokuvuselelwa eside, mhlawumbe ngaphansi kokuqondisa ochwepheshe.

Iziphi izimo kungabangela ukushaqeka ngokomzwelo?

Kutholakale i-memory ongayedwa ovela ukuphila ngalokho okwenzeka esikhathini esidlule le nhlekelele kungaba njalo ukuphishekela komuntu. Nokho, abantu abangenayo mikhondo amambi Ungase futhi uphawu beshaqekile. Ngakho, lo muzwa ngokuvamile kubangela:

• Ezinye ezingalindelekile, umcimbi nhlobo.
• ukuphindaphinda okuphindiwe isimo esifanayo.
• unya wangamabomu yabanye.
• Negative zasebuntwaneni.

"Ngashaqeka," - ngakho uthi owesifazane owashonelwa isihlobo abasha engozini yemoto. Futhi, ngempela, wayengenakukwazi kulibona into enjengaleyo, akazange sikulindele lokhu, ngoba umzala wakhe wawugcwele unobungqabavu nempilo.

Ngokufanayo, abantu bazizwe ukwazi ukuthi umuzi wazo yokusebenzisa umalugaju. Nokwesaba okukhulu yifa isikhathi imiqondo yabo, bese baqala ukuzizwa ukhathazekile esibi nabathandekayo babo. Ngaphezu kwalokho, lokhu kwesaba singahlakulelwa ukuqaphela yokudangala sakhe, kanye nokungakwazi ukushintsha isimo. Kulokhu, ubugebengu omusha ngamunye laziwa obala, angabangela omunye wave shock.

Ngubani kunazo abangenwa yilo?

Ngaphandle abasindile uma ukuhlukumezeka ezijulile ezingokwengqondo ukuthi washiya i uphawu ongenakucimeka wokulingwa on the konke ukuphila kwakhe, ngezinyamazane ezibuthaka kunezinye ngokomzwelo ngukuthi labo bantu ngubani okwamanje ku ngaba nokucindezeleka okukhulu. Ukucindezeleka ngokwayo kungase kubangele ukushaqeka ngalesi simo, njengoba uma zizenzakalele. Too sengozini, labo ezisanda kubhekana nenkinga yokuhlukanisa uchungechunge kwezenzakalo ezaholela ekubeni ukulahlekelwa kanye nokulahlekelwa. Bantu babebonakala ukuba kuphele kwazo ukuba nibe ngabakaJesu yena, iyiphi scream okungazelelwe noma ukumangala Ungasavele kubangele isimo eziyihlazo ukushaqeka.

Kuyini bashaqeka futhi nendlela yokuzigwema ukuze zingasivimbi ke esikhathini esizayo?

Ezesikhathi eside ukuhlukumezeka ngokomqondo, kaningi kungabangela inhlokomo abavamile ngokomzwelo, okuvame yokwelula kithi kusuka ebuntwaneni. Uma esekhulile, manje noma ngokuhamba kwesikhathi uzokwazi bakwemukele ekulahlekelweni kothandekayo noma bebodwa ukwesaba, ingane amukele uphawu konke ukuphila kwakhe. Yingakho kubaluleke kakhulu ukuba obakhathalelayo the state ngokwengqondo kwezingane zabo, hhayi ubafaka yokujezisa kanzima ukwephulwa ezincane, hhayi nokuwangenisa imvelo, ezisengozini, hhayi kwenye indawo, hhayi ukwesabisa, hhayi ukunganakwa, futhi noma kunjalo ungabacasuli.

Kuyini shock kubazali ezaziwayo, ehlekisa ngabo abantwana bakhe kulokho okwenzeka kuwo ezibabayo. Abantu abangakwazi kubange ukulimala ngokomzimba nangokomzwelo kwabanye, njengoba ingane ngokwabo ehlelekile ahlukunyezwe. Cabanga indlela yokulondoloza impilo yengqondo yezingane zabo.