Umzimba Basic nge wegazi ngoba amadoda

Have impumuzo umzimba ulele - ukuziqhenya yawo wonke umuntu. Kodwa, ngeshwa, akuzona zonke abameleli ubulili namandla nethuba nesikhathi ukuvakashela ejimini nsuku zonke. Ikhaya Amazing zisekelwe kuphela push-ups bese udonsa-ups, Ungasingenisi umphumela oyifunayo. Ezimweni ezinjalo, okukhiphayo bangaba umzimba Wegazi ngoba amadoda, okuyinto ikuvumela ukuba ngokushesha ukwakha kwemisipha. A wokusebenza kwalesi sakhiwo sizoba njalo ukugcina umzimba isesimeni esihle.

Expander Ungathenga ngasiphi esitolo zemidlalo, kuyilapho kubiza kancane kakhulu. Lokhu imishini ezemidlalo kuyinto isakhiwo esakhiwe iziphethu noma bands zenjoloba, okuyinto asethe njó zombili ezibhekene kwi izibambo. Izivivinyo okulandelayo Wegazi ukuvumela amadoda ukuba bahlanganyele amandla umthwalo ekhaya, nganoma yisiphi isikhathi esilungele wena. Futhi, ungakwazi ukuhlanganisa inqubo ukuqeqeshwa ngama-movie akho owathandayo noma ukudlulisa.

Manje cabanga ngqo eziyinkimbinkimbi ukuqeqeshwa:

1. Stand uqonde, izinyawo ehlombe-ububanzi ngaphandle endaweni, futhi izandla nge Wegazi ukudonsa phambili, izintende phansi. Manje ebangela 10 zohlobo kancane isandla, ngokwezinga esingakwenza ngalo entwasahlobo. Kulesi isikhundla imisiwe amasekhondi 10, ngemva kwalokho izingalo esifanayo kancane ukunciphisa umgcini. Ukuzivocavoca kufanele liphindwe izikhathi ezingu-3.

2. Omunye Expander izibambo kugqoka iqakala, thatha omunye isandla, nge entendeni zibheke phezulu. Donsela ngezandla esifubeni sakhe, agqunywe kubo kulesi sikhundla. umzimba okunjalo nge wegazi ngoba amadoda kahle wayixova emuva imisipha, ngaleyo ndlela kudale zinamandla cishe wonke umzimba. Yilandeleni kathathu emlenzeni ngamunye.

3. usesikhundleni nokuma, izinyawo ehlombe nobubanzi ngaphandle. Hands nge Wegazi phakamisa ukuze entendeni ebhekene phambili. Busakazekela izingalo zakhe bacondze etindzaweni letehlukene, ukukwenza kancane, futhi isikhundla ekupheleni ibambezeleke angu-10. Manje, njengoba nje kancane ngokuletha izandla zakhe phezu kwekhanda lakhe.

4. Njengoba ojwayelekile, Obonisa nge Wegazi ukuvumela amadoda kwasekuqaleni, bulging biceps, ngakho-ke cabanga le ndlela. Yima uqonde, omunye olwandisa isibambo zaba unyawo lwesobunxele, omunye ubambe isandla kwesokunxele. Kancane siphakamise ibhulashi ize ithinte ehlombe ke kancane ukwehlisa kwindawo kokuqala. Phinda kathathu ngakho ohlangothini ngalunye.

izakhiwo ababhekene nesimo esinje kungabaduduza integrally setha, futhi ancike izici umzimba. Odinga bayifeze - lokhu esifubeni olwandisa. Umzimba for amadoda nge ziphumelela kakhulu futhi umphumela abayifunayo ngokushesha okungaka. Uma ukhetha self-ukuqeqeshwa eziyinkimbinkimbi, awukwazi ubheke Umqeqeshi. Kuye yobudala kanye nesisindo isigaba, yena ziyoyizwa Uhlelo osithandayo.

Lokhu mini-Simulator kuyinto enye esihle kakhulu kunoma yimuphi ejimini. Ungakwazi ekhiphela up imilenze, uqinise emhlane wakho, wenze izingalo enemisipha nasesifubeni, usebenzisa entwasahlobo olwandisa kuphela. Izivivinyo zisekelwe isimiso kancane esisuka of wathi imishini, yokunqoba isithiyo esibangwa amandla. Ngenxa yalesi futhi uqinise umzimba, ukushwiba imisipha.