Umshini Isinyathelo ekhaya: yini amaqembu kwemisipha ukusebenza?

iqembu cardio ukusetshenziswa ekhaya presents ezihlukahlukene imishini, esebenzisa ezindaweni eziyinkinga kakhulu umzimba female. Indlela elula lezi okuthiwa steppers. Sinenkosi elingeyona inkimbinkimbi, ngakho amakilasi kungaba kwenziwe ngaphandle kosizo ochwepheshe. Ngesikhathi esifanayo Simulator for Thepha ungaba izinguqulo ezihlukene, ngamunye okuyinto option best for ukusebenza amaqembu athile kwemisipha.

Kanjani lo mshini?

Nakubukwa jikelele, lo mshini kuyisinyathelo stepper, kodwa by the nature of imisebenzi yayo akunakubangelwa yithuluzi ukusebenzisa aerobic. Umsebenzisi ngesikhathi umsebenzi ephinda uchungechunge uhlobo olufanayo ukunyakaza isigqi esithile. Ezinguqulweni kakhudlwana ukuthuthukela lamadolobha esimanjemanje isinyathelo umshini ifakwe amathuluzi eyengeziwe futhi sithuthukisa ukusebenza ukuqeqeshwa. Lezi zihlanganisa nokulungiswa handrails, okuvumela ukuba basabalalise umthwalo ngesikhathi umsebenzi, ukulungisa ukuma nokusiza ukuthuthukisa ithoni wonke umzimba. Kungenzeka ukulungisa izindlela ngesivinini futhi ivumela obuhlukahlukene umthwalo, kuye ifomu ngokomzimba yomuntu.

Yini imisipha baqeqeshiwe ngumuntu stepper ezivamile?

stepper Classic isebenzisa ithole imisipha, izibunu namathanga. Empeleni, kulezi zindawo yisigcibisholo wonke amamodeli, kodwa kulokhu kuba kubo ukugcizelela. Ngaphezu kwalokho, kungase itjheje cindezela. Kule ngxenye isinyathelo umshini akanawo umthwalo ekhethekile, kodwa ngaphansi kombandela ukulungiswa ubuchwepheshe ukuqeqeshwa ukuqaliswa futhi ngeke ubambe iqhaza kule nqubo ukuqeqeshwa. By endleleni, abadlali professional, omisebenzi yakhe ehlangene imithwalo phezulu imilenze, ngokuqeqeshwa ala maqembu isetshenziswa steppers. Awezenzisi ukusiza ukuqinisa imisipha, ukuzigcina isimo eliphezulu ezemidlalo. Yiqiniso, ekhaya imigomo yokusebenza akuzona wokuvelela ngakho - bavame ukusebenza ezinqeni namathanga kuhilela oluwaletha ukuma eliphezulu umzimba ngcono.

ukuqeqeshwa kwemisipha kwi mini-stepper

Ngokusho isimiso encane stepper ngokuvamile efana sabafowabo zakudala. onobuhle ezinjalo kuhilele bemisipha umsebenzi ithole namathanga ukuze ezinqeni. Kodwa-ke kubalulekile ukuthi ukuqonda umehluko othize. Ikakhulu, i-compact isinyathelo umshini inikeza umthwalo elikhulu imisipha elincane ezinqeni. Nge lesi sici, abasebenzisi nethuba ukusebenza ngokusebenzisa aphansi ichashaza izindawo izinyawo, silungisa umugqa futhi lamatshwayo bobunjwa. Ngeshwa, iningi mini-steppers babe akukho mishini ekhethekile kwesinye isandla, ngakho umsebenzisi kufanele uthole ukusetshenziswa ngabo. Ngokwesibonelo, ungakwazi ngiyontengantenga izandla zakho emaceleni noma belingisa jerks ikhomishana ngesikhathi uhamba. Abantu abaningi ngephutha sikholelwe ukuthi mini-steppers kukhona kancane kunokuphakela Usayizi Full version. Kodwa lokhu akulona iqiniso. Ukusebenza ingaphansi ngempela, kodwa elikhiqizayo futhi aphumelele ukusebenzisa eqenjini labo.

I engenhla amaqembu kwemisipha

Nalapha futhi, kuncike ekulungiselelweni stepper kungaba qualitatively zifezeke izicubu esifubeni nasemhlane. Ngoba abantu ukuqeqeshwa okunjalo akukhona muhle kangako, njengoba zisiza ukumpompa le biceps futhi triceps. Ngo lezi zinkinga kuzosiza umshini cardio-step, ifakwe izingalo akhethekile handrails. Lezi amadivayisi inikeze umthwalo ezengeziwe phezu kwesifuba, emuva, ukhalo bese ucindezela. ukuqeqeshwa Comprehensive imisipha ezahlukene kwelinye uhlobo oluthile lokuzivocavoca kuyinkimbinkimbi kokubulawa, ngakho kufanele ekuqaleni cabanga hlelo futhi ukuthuthukisa efaneleka kakhulu imodi engashiyi wokusebenza nge stepper.

Ungakhohlwa mayelana injongo eyinhloko lezi simulators - eqinisa izicubu kwemilenze ukhalo. Kuyinto ekubhekaneni engxenyeni engezansi yomzimba Stepper ubonisa nekusebenta eliphakeme, futhi amaqembu engenhla imisipha ngokuya oluqinisayo kukhona yesibili kuye. Ngamanye amazwi, uma ufuna ukugcina jikelele imisipha ithoni, bese ushiya umshini ekhaya nalezi zinkinga ilungelo, kodwa ukuze umsebenzi okunenjongo nge engxenyeni engenhla umzimba kungcono ukuba baphendukele imishini cardio ngesimo kweminye imihlobo.

Ukuhlola imisipha phezu stepper rotary

Kulokhu, futhi aqeqeshe imisipha we ephansi, kodwa njengoba ubungenza nge mini-stepper, lena ichashaza. Sebenzisa treadmill rotary zifezeke aphakathi nendawo kanye elincane imisipha gluteal. Ngempumelelo zisetshenziswa kwamathanga kwangaphakathi futhi yangaphandle, futhi kuncike izivivinyo esikhethekile onobuhle ezifana bungatholakala futhi umthwalo ezithile cindezela bese imisipha pectoral. Lokhu Umqeqeshi ngoba isinyathelo Ukuvivinya umzimba ngendlela kuhlanganisa eziningi ematfuba ngapha nangapha, okubangela umzimba futhi evula abuye avale imisipha yakho besisu. Amakilasi phezu onobuhle alo mkhaya anconywe abesifazane abafuna hhayi kuphela ukuqinisa futhi iphimbo imisipha imilenze, kodwa futhi zangisiza ekwenzeni okhalweni slimmer futhi ukuqeda fat ezinhlangothini. Nalapha futhi, isimo sokuqala umzimba akubalulekile, njengoba kukhona ikhono lokulawula isivinini Simulator nalokho ukukala ngokulungisa kokwenza ukunyakaza ukujikeleza.

Ukunciphisa calories neminye

Lona omunye izinzuzo ezinkulu cardio. Bavumela ukuba usebenzise ama-kilojoule ngesikhathi esifanayo normalizing isimo somzimba. Phela, akukho ngozi lo mbuzo olandelayo: "isinyathelo umshini - lokho imisipha ukuba isebenze kodwa uma uyisebenzisa?" Ngalo, asicindezele izindawo nezinto ezithandwa kakhulu ekuqongeleleni fat - ezinqeni efanayo, emathangeni, okhalweni esifundeni. Kuncike olunzulu njalo ukuqeqeshwa umzimba kungaba ithuluzi eliphumelelayo ekulweni cellulite. Iqiniso lokuthi izivivinyo ezifana nokujikeleza kwegazi, ngokulinganisa nale nokunikeza outflow ketshezi. Ngenxa yalokho, yamafutha amaningi imfucuza isizukulwane, futhi isikhumba iba abushelelezi. Yiqiniso, izimpawu zokuqala kwesisindo kungabi ngokushesha, kodwa umzimba ophilile kakhulu futhi ephephile ukuncipha komzimba indlela.

Umsebenzisi izibuyekezo steppers

Imibono ephathelene steppers ngokuvamile ukufakazela nekusebenta amaqembu kwemisipha kuchazwe. Abesifazane abakhipha walandela ngokwethembeka imiyalo, wazi ukuthi ezinyangeni zokuqala ungalahlekelwa kuze kufinyelele 5-6 kg. Umqulu e emathangeni kuyehla 6-7 cm. Yiqiniso, sonke ngabanye, kodwa khona nomphumela othize siyenzeka nhlobo nge amakilasi elivamile. Kuwufanele ukuchitha futhi ukuqhathanisa ngamathuluzi okunye, okuyinto kuphazanyiswa isinyathelo umshini. Izibuyekezo kule ndaba futhi sisekele a stepper, njengoba isikhala kancane futhi zibiza esingaphansi treadmills ethandwa. Enye into ukuthi onobuhle zihlukile. Ngokwesibonelo, ukuhlela kabusha okweqanda ngobukhulu uma kuqhathaniswa ne amathrekhi efanayo, futhi izinguqulo ezithile mini wenze angaluboni ngaphansi kombhede.

isiphetho

imisipha Amazing stepper ingenye nje izindlela zokuthuthukisa isimo somzimba, hlala ukuma futhi impilo yakho isibuthaka. Nokho, imiphumela emihle ingatholakala kuphela ngaphansi isimo indlela edidiyelayo ekufezeni izinhloso. Ikakhulukazi, isinyathelo umshini kubonisa imiphumela emihle, uma ehambisana izifundo ukulandela ukudla kanye nokugcina yokuphila enempilo. Kulokhu, ngaphezu ekuzuzeni ukuma emihle futhi ukuncipha izobanjelwa nemisebenzi zokuvimbela izitho zangaphakathi. Lokhu ngokuyinhloko ibhekisela esimiso senhliziyo nemithambo yegazi, kungakhathaliseki ukuthi zinhle isizathu steppers afakiwe eqenjini cardio. Ngesikhathi esifanayo, lo mshini kungase kungabi ithuluzi alulame kuphela. Okungenani, kufanele kubhekwe njengendlela yokuthola nokugcina ithoni jikelele, kodwa ukubhekana nezinkinga zempilo ezingathí sina, kufanele lisetshenziswe ibhekwa kuphela njengoba. Okubaluleke kunakho konke - ke ungumuntu ofanele endabeni ethile zohlelo ukuqeqeshwa. Steppers ngokuvamile eze ephelele amasondo ukuqeqeshwa, ngakho ukuqasha wabafundisi okukhethekile ukuqeqeshwa ayidingekile.