Umfutho ophansi wegazi: izimpawu, izimbangela kanye nokwelashwa

Okuphansi blood pressure, kokuba izinkomba ezimbalwa 90/60, zokwelapha okubhekiselwe hypotension. Jwayelekile izibalo systolic (sibalo phezulu) bese diastolic (inombolo phansi) ingcindezi ezomhlaba 120/80. Kufanele kuqashelwe ukuthi i-nezigaba ezithile zabantu enempilo, ezifana abasubathi, umfutho ophansi wegazi uthathwa njengophawu lokuthi ukusebenza ezinhle yisimiso senhliziyo nemithambo yegazi. Nokho, iningi lethu wehlise umfutho imithambo yegazi yomuntu inhliziyo okubangela ukuvimbela liningi igazi. Kanyekanye we umoya-mpilo umncane intambo liwohloka. Zonke lezi zimpawu, ikakhulukazi asebekhulile ngokuvamile imiphumela okubangelwa sina iyini imbangela yalokho.

Nesifo umfutho ophansi wegazi ayivamile ukubangela nemiphumela emibi ngendlela efanayo. Oqala ukungezwa aze agcine isimo sezempilo kungenzeka uma kukhona iconsi ngokuzumayo, phakathi kwesikhathi lapho kungagcini -cerebral ukugeleza kwegazi. Kungazelelwe, ingcindezi kuyehla esimweni ushintsho kusuka amanga noma ehlezi isikhundla esimweni ovundlile (hypotension orthostatic). Ngokuvamile, izinguquko okungazelelwe izinqubo ezibalulekile, njengokushaya kwenhliziyo, umzimba aphendvule zokuyithena ngokufanele umfutho ophansi wegazi. Izimpawu hypotension orthostatic kubonakala isiyezi, tinnitus, emikhawulweni abandayo, futhi lightheadedness.

Izizathu zalokhu uhlobo hypotension yilezi:

· Lokushisa komzimba okuphansi;

· Ukuphelelwa amanzi emzimbeni okubangelwa ukuhlanza, uhudo noma umkhuhlane;

· Isimo Allergic;

· Ukucindezeleka;

· Isikhathi eside ukuchayeka ukushisa;

· Ukuvaleka kwemithambo (isifo sokuqina kwemithambo yegazi);

· Sikashukela;

· beriberi

· Ukusebenzisa izinhlelo utshwala.

Ngokuvamile, ekuhloleni ingozi umfutho ophansi wegazi, imithi kushiwo kwencika yayo eminyakeni: omdala umuntu, aba maningi amathuba ukugcwala qwembe e imithambo yegazi kanye ukunciphisa igazi ebuchosheni. gipotoniki Okungalapheki othambekele ukukhathala okusheshayo. Bona kwegazi, kahle kungakhuphula izinga likashukela singenzeka kanyekanye (ukwehla kashukela), ukuntuleka umsebenzi indlala yegilo.

Ukuzama ukukhulisa umfutho ophansi wegazi, akufanele ngokushesha iphendukele izidakamizwa. Zishukumisa kwegazi kuzosiza okugeza ne ebalulekile amafutha we-rosemary, sage, zikagamthilini, lemon peppermint (ezimbili amaconsi yokwamukela okugeza). Ngaphezu kwalokho, kuthuthukisa isimo sokuhamba kwegazi inkanuko massage elimnandi nge inhlanganisela yalezi amafutha. Ngokwesibonelo, isisekelo amafutha eyodwa ebalulekile futhi wanezela 2-3 amaconsi nezinye ngephunga.

Ukuze cupping ngokuvamile zisebenzisa ikhofi noma itiye eqinile noshukela.

Ngokwe-iseluleko izazi zokudla, zonke gipotonikam belulekwa ukugwema ukudla okunosawoti. Ukubuyiselwa kuyaqina lemithambo kuzosiza imikhiqizo esekelwe amaprotheni. Ngokwesibonelo, normalizes kahle blood pressure ukungenisa imifino eluhlaza okotshani, soy, ukolo, ethafeni, amazambane wabhaka. Ginseng, hawthorn, Mistletoe, lemongrass, Aralia, uSathane - okukhulu kakhulu ukwanda umfutho ophansi wegazi. Ukwelashwa amakhambi abantu lesi sifo ikakhulukazi esigabeni okungamahlalakhona, ngokuvamile kakhulu ngcono isimo umzimba.

Ngaphezu imiphumela oqabulayo ezingamahlalakhona yokwelapha hypotension kuzomele sifake izinyathelo ezihlanzekile futhi ukuhlinzeka inhlangano efanele zomsebenzi, inhlonipho usuku lonke (ukulala okungenani amahora angu-eyisishiyagalombili), ephezulu grade ukudla nge wokuqukethwe lelisetulu amaprotheni isilwane. Kokulinganisa wobuthongo bungatholakala ngokuthatha esanda Passito, sanasona, Morpheus. aphathe ngempumelelo umfutho ophansi wegazi ngokuqombola izintaba, ukubhukuda imidlalo ongaphandle.