Uma amakhala yisisu ...

Wonke umuntu okungenani kanye empilweni yakhe sibhekene amakhala yisisu, kodwa kwabanye kuyinkinga njalo ngaso sonke. Ebusika kanye autumn isizathu eliya aphume ekhaleni kungaba acute nezifo zokuphefumula, izifo ezibangelwa amagciwane, ngisho hypothermia elula. Entwasahlobo nasehlobo abantu engezwani.

Iyini imbangela umkhuhlane, ekuletheni enkingeni engaka? Ake ukuqeda komzimba. Ikhala elivuzayo lisitshela ukuthi le mucosa acinene ngesinyenyela igciwane. Futhi ngaleso sikhathi, ezijulile kanjani izoya umzimba, bekungenxa kuncike kuphela kuwe, kanye Yiqiniso kwaleso sifo.

Ngesikhathi izimpawu zokuqala rhinitis sizame ukunciphisa okukhiphayo kusuka endlini. Sigqoke ngokufudumele (kuyadingeka amasokisi kusengutsheni yoboya, ngisho noma ungenawo uzizwe amakhaza), sebenzisa "indlela kagogo": itiye uju, lemon raspberry. Vele hhayi ashisayo kakhulu, noma ushise senze isimo sishube kuphela. Uma kungekho lokushisa ngeke foot okugeza (amanzi akuyona kushisa kakhulu, mayelana 39 degrees) kanye lwesinaphi. Futhi uma uya embhedeni, ufafaze ngqo amasokisi lwesinaphi elomile kancane.

Asikho isidingo sokuba bagijimele ukusebenzisa ekhemisi for a acinene. Iningi lawo abantu umlutha, okusho ukuthi esikhathini esizayo kuyoba nzima ukuba abanike (ngisho noma amakhala yisisu izobanjelwa). Kungcono ukwenza ephefumula (isib, soda, chamomile, Ingalipt). Alternately ukuhlanza emakhaleni (hhayi kokubili ngesikhathi esisodwa, kungenjalo kukhona ingozi otitis abezindaba).

Manje okwengeziwe komkhuhlane, futhi izinhlobo zawo.

1. "Amanga" amakhala yisisu (vazomotrny). Abona othile ewunikela ngesikhathi yokuguquka e lokushisa (isib at aphuma abandayo ukuxoxa, futhi okuphambene nalokho). Ogelezayo kusukela ekhaleni, ngomqondo truest. Amaconsi musa asize. Imikhumbi emhlabeni imbangela noma kunalokho reactivity yabo ukugqanyiswa. Ngokuvamile kulesi simo kuqeda ngaphakathi kwamahora ambalwa.

2. elivuzayo ekhaleni abukhali. Ilokhu egeleza uketshezi ekhaleni (esobala njengoba amanzi), amehlo zamanzi, sneezing efana, izinga lokushisa kwe-37,0 - 37,6. isimo esinjalo lithathwa njengenye okungenhla, kanye ephefumula.

3. Rhinitis ezingamahlalakhona. Akukona ukuthi kuqhamuke njalo ekhaleni, kodwa kunzima ukuthatha ikhefu, umuzwa ukuminyana njalo. Kukhona kudingeka aphathwe prichinu.Kak Okuxakayo ukuthi ngaphandle ukuvuvukala sinuses, imbangela kungase kube isifo senhliziyo noma sezinso, ukukhuluphala. Uma isizathu namanje ku igciwane, ukuphathwa kufana odlule ezimbili, plus amathonsi acinene (vasoconstrictor), ezosiza ukususa ukuvuvukala nokuvumela isikhwehlela ukuba stagnate. Bury kangcono amanga ohlangothini (uhlangothi - omunye ikhala kanti olunye uhlangothi - omunye ikhala). Uncamela izifutho eyehlela nge isizinda zemifino uwoyela. Ngaphandle elihlanza amavesi acinene abavumela ukuba moisturize lwamafinyila futhi ukunciphisa ukuluma kwesikhumba. Futhi ngiyaphinda: ungasebenzisi amathonsi isikhathi eside (hhayi isikhathi esingaphezu kwesonto), noma amakhala yisisu angase akhule ku rhinitis izidakamizwa olubangelwa (yisisu ekhaleni isizathu - imithi).

Uma ngemva kwesonto yokwelapha namanje uvela ekhaleni, ecacile osenyameni ogqamile washintsha, kwakukhona ubuhlungu ekhanda, noma izinga lokushisa ophakamayo ngisho ephakeme - ukubona udokotela, ngoba izimpawu ubovu ukuvuvukala (sinusitis). Ngeke kusaba ukwenza ngaphandle ukwelashwa olunzulu: antibiotic, yokuvula amakhala futhi vasoconstrictor izidakamizwa, amavithamini, evuselela mzimba.

Uma emva impatho enjalo ayikho imiphumela, udokotela wakho angase asikisele ukuba enze wokubhoboza. Kuyadingeka ukuba sicacise ukuthi umthombo ukutheleleka - ekhanda, okungukuthi, close kakhulu ebuchosheni. Futhi lokhu, njengoba wazi, kuyingozi. Ukuze lokhu bekungenzeki ngaphambi, unakekele lokuvikela aphansi: ukugwema zizwa amakhaza, okusalungiswa, ukukhuluma kancane emakhazeni. Futhi ngaphambi kokushiya indlu (ikakhulukazi uma "ngesihluku ukuze" igciwane) ungabi lazy amafutha ekhaleni wamafutha oxolinic ngaphakathi. Lapho sesiphindela ekhaya, Hlambulula umlomo wakho, kugeze impumulo yakho. Izinyathelo ezinjalo kuzokusa imizuzu embalwa nje, kodwa ekugcineni ngeke sivumele amagciwane ukuze uthole isizinda kuleli emzimbeni wakho. Futhi ungakhohlwa mayelana amavithamini ukuthi ngokucebile ukuze endowed ngokwemvelo izithelo nemifino. Ungamgwemi isaladi okubabayo of isithombo, garlic, onion. Yidla okungenani ngezikhathi ezithile.

Futhi ekugcineni amagama ambalwa mayelana nezingane.

Ngokuvamile abasha omama isipiliyoni wukuthi ekhaleni wengane yisisu. Empeleni, lokhu njalo sokukhathazeka. Isengezo esiyisaga 'snotty namanje "ukhuluma nje mayelana nezingane. Into wukuthi ingane "yisisu" impumulo - ngokulandelana izinto. nivame Ngakho amavesi acinene, ama-bacterium nothuli ziyasuswa. Njengoba bekhula, sidlule. Kodwa uma nihlukana unomphela, abe nombala ogqamile noma aphuzi, nomkhankaso kudokotela ayikwazi imisiwe. It has izimpawu ukutheleleka (echazwe ngenhla). Njengoba prophylaxis Kungaba kuhle nokuba athole lavage acinene "amanzi olwandle" (isixazululo uLwandle Lukasawoti) kanye tempering.

Hlala uphilile!