Ukwelashwa nokuvikelwa pheshana emathunjini - the dety indima

Ukwanda yizifo ezihlobene nokungabikho ipheshana wokugaya ukudla, futhi kuya kuba kabanzi, ke kubangelwa izici of amandla umuntu okhona. Sivame ukudla phandle, ngaphezulu isidlo ukudla engenampilo njengocansi ukudla okusheshayo kanye nesobho osheshayo. Lokhu ukudla athwala ingozi, ngoba kukhona Izithako eziningi ezephula ukugaya, ukumuncwa futhi umzimba jikelele.

Ngaphezu kwalokho kubenza bavame ukuba izifo ze-isisu nokucindezeleka emathunjini, zezemvelo abampofu futhi ufuzo.

Lapho umuntu ephuma kudokotela usizo, ikakhulukazi uncoma ukudla. Kungakhathaliseki ukuthi kwaba kuhle yini indlela yokwelashwa kwezifo of the emathunjini ipheshana, ngeke ibe nomphumela oyifunayo, uma ungenawo ahlale edla ukudla othize. Ezinye izifo ingelapheka kuphela ukuzinza amandla okubusa.

Sekukonke kukhona 15 amathebula wezokudla, phakathi okuyinto 5 zingezokunikeza isimiso sokugaya ukudla bungene. Sinenkosi ukuhluka zabo futhi ezinye umehluko, kodwa kukhona ukufana.

izimiso Jikelele yokudla

Yiqiniso, ukwelapha pheshana emathunjini ephelezelwa imikhawulo ezidingekayo, kodwa lokho akusho ukuthi umuntu engalali ezihlwabusayo futhi ekhangayo. Ungacabanga eziningi izitsha, njengoba ehlonipha imithetho eyisisekelo etafuleni yokudla:

• kudingeka uhlukanise ukudla, kusho ukuthi kukhona isidingo kancane, kodwa ngokuvamile;
• ukudla kufanele senze esiswini futhi kancane ngemva ukuhlafuna olunzulu;
• ukudla akufanele kube kubanda (ngaphansi kuka-15 degrees) kanye hot (degrees 55), ngenxa yokuthi ukudla ezingeni lokushisa enjalo ikhuthaza ukugaya. Ukudla okufudumele kokungathathi hlangothi kakhulu kubhekwa, eseduze ukuba izinga lokushisa komzimba womuntu (37 degrees);
• lapho kungenziwa abilisiwe noma iyisitshulu. Ethosiwe ayifakiwe;
• akakwazi ukudla okunamafutha inyama (duck, ihansi), izinso, ubuchopho. Kukhethwa ikakhulu ephansi fat yenkomo nenhlanzi;
• ngabhema umvimba uvinjelwe;
• ekwelapheni pheshana emathunjini kuhilela ngaphandle ukudla okuqinile (izithelo nge isikhumba, iklabishi, uqwanga futhi tendons) ukunciphisa isenzo mechanical phezu ulwelwesi lwamafinyila;
• amafutha yemifino yengezwe ukudla kakade kuphekwe;
• baphuze akufanele kube kushisa noma okubandayo kakhulu;
• Anikwazi ukuphuza ikhofi, ukhokho, ayo ezibandayo futhi uphuzo oludakayo;
• Akukwazi ukudla enkudlwana isinongo usawoti kanye izinongo, abakucasulayo la mangqamuzana wokugaya ukudla (anyanisi, garlic, horseradish, lwesinaphi, pepper). Kungaba ukungezwa ukudla parsley, bay leaf, ikhumini fennel, vanilla nesinamoni. Ifanele njengoba lemon ikhasi kanye marjoram;
• ufulawa isinkwa kufanele kube ngowokuqala noma ebangeni lesibili, kungcono ngisho noma zokugcina noma owomile;
• Kungaba ingadliwa namakhekhe fresh, olungaqinile and khekhe;
• okwakufanele aziqede pancake okuthosiwe, ice cream, amakinati kanye namagilebhisi omisiwe.

Umuntu waqala ekwelapheni pheshana emathunjini, kuyafaneleka ukukhumbula ukuthi ngemva Yiqiniso awukwazi phindela ukudla, okuyinto eyabangela lo isifo. Empeleni kukhona kumiswa isifo eside kubantu, okuholela Yiqiniso okungamahlalakhona, ngakho kudingeka banamathele umsoco ofanele isikhathi eside, futhi kungcono, ngaso sonke isikhathi.

Umuntu ayiwavikeli ipheshana lakhe emathunjini, ukuphathwa senzeka kunzima futhi ezihambisana nomunyu, kodwa lapho kuqala ngcono ebonakalayo futhi ukunyamalala izimpawu ezingemnandi, uyaqaphela ukuthi kungcono ukuba banamathele umsoco ofanele, kunokuba uhlushwa ubuhlungu nokuphazamiseka wokugaya ukudla.

Kulabo abangenzanga ihlangabezane lesi sifo, ngingathanda ukuphakamisa ngendlela enempilo, ngaphandle ngokweqile ekudleni kwakho elinokudla, futhi ukudla okusheshayo, njengoba ekwelapheni pheshana emathunjini kuthatha isikhathi esiningi nomzamo omkhulu. Ukulinganisela etafuleni - lena indlela okungukuthi umuntu enempilo.