Ukwandiswa ukujuluka ebusuku e abesifazane: izizathu

Ngokuvamile, abantu bobulili fair esekhala ukujuluka ngokweqile ebusuku. Ukujuluka ebusuku e abesifazane, izimbangela zezinkumbulo bangahluka ngempela, lokho okuletha hhayi kuphela ukungakhululeki yobuhle, kodwa futhi kuphazamisa ubuthongo evamile futhi ukuphumula. Abantu abaningi ungayeki ukubaluleka kakhulu yilesi sifo, kodwa inkinga ingase itshele ukuthuthukiswa izifo ezithile. Uma ebusuku kufanele uvuke njalo kusukela ukungakhululeki izingubo, kuba sokukhathazeka.

Kungani ngiba nokujuluka kwabesifazane ebusuku?

Njalo kukhona uphawu sifo anda ukujuluka ebusuku besifazane? Izimbangela kulesi simo zingase zihlobane iziphi izici zangaphandle. Kubalulekile ukuba balondoloze izinga kahle umswakama lokushisa endlini. Ngu amaningi ukujuluka ebusuku Imvama okweqile ongavamile. Kungcono ukugqoka nokulala senziwa ngezinto zemvelo. Ingubo okungalungile nakho kungase kube imbangela okweqile zomzimba. Ngaphambi kokulala udinga pholisa igumbi bese uqinisekisa ukuthi izinga lokushisa ekamelweni ingeqi 20 ° C.

Namandla ukujuluka ebusuku kungaba ukukhuthaza ukusebenzisa uphuzo oludakayo ngaphambi sokulala, ikhofi, ukudla abukhali kakhulu noma okubabayo, garlic.
Uma wonke amaphuzu ngenhla kuyaqedwa, futhi isimo ayishintshi, khona-ke kumelwe ufune imbangela ngaphakathi emzimbeni. Ukuze wenze lokhu, kudingeka ahlolwe yezokwelapha futhi ukusungula ukuthi kumkhathaze izimpawu ezingemnandi ezifana ukujuluka ebusuku e abesifazane. kungenzeka ahlukahlukene Izizathu.

iziyaluyalu hormone

Isizathu esikhulu salokhu isimo - iziyaluyalu hormone. Phakathi menopause ngenkathi ICP, ebukhoneni Izifo ukuvuvukala izifo zabesifazane emzimbeni kuyinto ibhalansi yemvelo-hormone. Lokhu kuholela ukungasebenzi uhlelo thermoregulatory, futhi ubangela ukujuluka anda.

Ukujuluka ebusuku e abesifazane waphawula phakathi ukuzalwa. Kulokhu, kuyinqubo engokwemvelo nokukhathazeka akufanele kube. Ngemva kokubeletha, konke kuzolunga.

Ukunqamuka kokuya esikhathini ngaphambi kufika isikhathi izinguquko ezinqala emzimbeni yabesifazane. Kukhona ukwehla elibukhali amazinga estrogen, abesifazane kabi nakakhulu. Ukungabi hormone kuphakamisa nokwanda kokungabi thermoregulation.

Umuntu wesifazane kufanele uthintane udokotela wezifo zabesifazane, ezobheka ukuthi izimbangela ukujuluka ebusuku futhi linqume ukwelashwa ezidingekayo ukuze ubuyisele ibhalansi hormone emzimbeni. Oku-aqokwe ukuhlolwa ezidingekayo. Njengoba ukwelashwa ngokuvamile ebekiwe izidakamizwa ezisiza wokuqhubeka oyifunayo hormone.

izifo ezithathelwanayo

Uma uhlangabezana nenkinga efana ukujuluka ebusuku e abesifazane, okuyinto izimbangela ibingakaziwa, xhumana udokotela. Mhlawumbe into enjalo - liyisibonakaliso yokugula. Ngemva, udokotela lokwenza ukuxilongwa noma linqume ukuhlolwa eyengeziwe nabanye ochwepheshe.

Namandla ukujuluka ebusuku e abesifazane ngokuvamile kuwuphawu ukutheleleka. Umzimba enqanda ejenti ukuze kusihlwa izinga lokushisa emzimbeni luyanda, okuholela ukujuluka luningi.

izimpawu ezinjalo kungabonakala nasemkhakheni wamaphaphu ithumba, mononucleosis ezithathelwanayo,-HIV, isifo sofuba endocarditis.

Ukuphazamiseka kohlelo endocrine

Ngomlomo endocrine iziyaluyalu ajulukayo ezinye izingxenye zomzimba. Ngokuvamile, lokhu kwenzeka lapho nokujuluka ikhanda ebusuku abesifazane. ukujuluka anda emakhwapheni nentamo. Isizathu kungaba yegilo overactive, i-hyperthyroidism, ngifundise ngesifo sikashukela, operation onesici ezikhiqiza amaqanda, ukuthuthukiswa izinqubo ezithathelwanayo.

izifo rheumatologic

Uma iphazamisa ukusebenza ezicutshini, okuyinto kubonakala ngesimo arteritis kungabuye waphawula ukujuluka kakhulu ebusuku. Ezimweni ezinjalo zihambisana nezinye izimpawu ezingezinhle.

Oncology

Esinye isizathu sokuba isimo esinjalo - izimila ebulalayo. ukujuluka Ukwandiswa ebusuku zingase zibe Indlela enjalo izifo ezisongela njengoba wegazi, isifo Hodgkin sika. Izinguquko ezenzeka igazi, ibe imbangela umzimba lokushisa izinguquko, okuyinto kubonakala ukujuluka ngokweqile ebusuku.

vasoneurosis

Uma owesifazane enezinwele vegetososudistye ukuhlukumeza, kulesi simo-ke kuyoba okuningi ukujuluka izingxenye zomzimba. Lokhu kwenzeka ngaphansi kwethonya ukucindezeleka njalo, komzimba okungamahlalakhona, emotionality anda.

imithi

Ukujuluka ebusuku kungaba impendulo eyodwa kuya edonsa kunemithi noma amaphilisi owaphuzayo. Ngokuvamile, emva kokwelashwa sekuphelile, izimpawu ezingemnandi zinyamalale.

ubuthi acute

Enye yezimbangela zalesi uphawu ezingemnandi kuba ubuthi oyingozi. Ngesikhathi esifanayo, ngaphezu ukujuluka, ebuhlanzweni, uhudo, okusezingeni eliphezulu lokushisa nasesiswini izinhlungu.

Ngaphezu kwalokho, ukujuluka ngokweqile ebusuku kungase kubonise khona obstructive elele singathatha, ezingamahlalakhona inyumoniya eosinophilic, komzimba okungamahlalakhona, ukucindezeleka, isifo Crohn, Hyperplasia ka-lymph, isifo sikashukela insipidus, syndrome ka Prinzmetal.

Indlela yokugwema anda ebusuku ukujuluka

Uma imbangela okuvela izimpawu ezingemnandi enjalo ungangisoli yisiphi isifo, kungenzeka ukuzama ukuqeda kubo noma okungenani banciphise. Ukuze wenze lokhu:

• ugweme izimo ezibangela ukucindezeleka, ukufunda indlela ngokuphepha abasabela ngayo kulokho okwenzeka emhlabeni;
• ukuqeda imikhuba emibi;
• ukuqala ukuzibandakanya kwezemidlalo, ezonikeza ebuthongweni obunzima,
• ngokuvamile ehamba emoyeni opholile;
• ukuqinisa umzimba ukuqala ekuseni nge eshaweni nekuphikisana;
• ibhekane nokuhlolwa odokotela njalo.

Kubalulekile ukukhumbula ukuthi i-self kungaholela imiphumela engemihle. isimo esinjalo njengoba ukujuluka ebusuku e abesifazane, izimbangela zazo akuzona ecacile - ke kuba yisikhathi ukuvakashela udokotela.