Ukuwohloka abukhali, yini okufanele uyenze? Izimbangela ongaboni

share sengonyama of ulwazi mayelana nezwe sithola ngosizo okuqonda sibonwa, ngakho umbuzo wokuqala, lapho ngokungazelelwe umbono liwohloka, "Yini okufanele ngiyenze?"

Kunezizathu ezimbili eziyinhloko eziholela ukulahlekelwa umbono: yisiphi isifo noma isimo yezimpilo zethu ukuthi hhayi kuphela zilulaza impilo amehlo, kodwa futhi kuvusa ukuthuthukiswa ezihlukahlukene izifo.

Kungani bonakalise umbono?

Njengomthetho, thina okufanele babekwe icala ukuhlukumeza okuqonda sibonwa ngaphandle kokwenza izindinganiso zokuphepha eziyisisekelo maqondana yethu eyinhloko umthombo wokwaziswa mayelana nezwe. Iso kungenziwa ngokuthi insimbi ngokunemba, okuyinto kufanele aphathwe ngokucophelela nangokuqondile.

Inkinga eyinhloko nokusetshenziswa njalo we kukhompyutha yakho, ithebhulethi noma ezinye izinto ukuthi sisebenzisa emsebenzini, ekhaya, ezokuthutha kanye ngokuvamile lapho kukhonakala khona. Sizokwenza siqonde ukuthi kungani umbono liwohloka kusuka kukhompyutha ukuthi benzeni Ezimweni ezinjalo, ungabasiza kanjani amehlo akho.

overstrain

Isizathu esikhulu izinkinga iso iyi voltage njalo, okuholela ngokweqile emzimbeni. umsebenzi Long kukhompyutha ngaphandle isidingo sokuzilibazisa ezimweni ezinjalo, okukhanyisa engafanele emsebenzini, ngisho nje kokufunda e ezokuthutha zomphakathi - konke lokhu kuholela iso umthwalo. Ngenxa yalokho, umbono liwohloka.

Okufanele ukwenze esimweni esinjalo? Ngokushesha ukushintsha indlela abaziphatha ngayo futhi anikeze amehlo akho ukuphumula. Njengoba lokhu iholide isikhathi eside, a ekhethekile yokuzijwayeza zamehlo, siyivumele ukuba uphumule.

Shintsha ukukhanyisa zasemsebenzini, kufanele sikhumbule, ukuthi kuyalimaza hhayi kuphela ukukhanya eyethile, kodwa futhi esikhanya kakhulu. Musa ukufunda e ukukhanyisa dim futhi egcina ngokwakha ukusebenzisa ikhomphyutha okungenani ekhaya.

Ukoma kwemithombo amehlo

Esinye isizathu esivame kakhulu esibangela izinkinga umbono - kome emehlweni. It ngokuvamile kwenzeka ngenxa yokuthi kwakuqabukela blink, ukugxila iphuzu elilodwa esikrinini.

Akwaziwa inkinga lwekhompuyutha abadlala, njengoba umthetho, kuholela yokuthi umbono liwohloka. Yini eshukumisela ukukhangisa kumabonakude. Okokuqala, kubalulekile ukuba anikeze amehlo umswakama, izindlela ezinhle ukwenza manje yavama. Okwesibili, njalo ngehora isigamu, ubuthongo amehlo akho, baphazanyiswa enye into. Bheka ngefasitela eceleni kukhompyutha yakho futhi ngezikhathi sikhangwa into imbali kuso.

Mandle imisipha lens

Lena enye inkinga eba khona kusukela Ekuhlaleni eside phambi qapha, nakho kungaholela ukuthuthukiswa myopia. Ngenxa yokuthi iso Uyabubona ulwazi eyodwa futhi ibanga elifanayo nendaba, imisipha lens asibi a umsebenzi ahlukahlukene futhi abavilaphayo, futhi lokhu kuholela ekuphelelweni kuyadamba yabo.

Umphumela ngempela kulindeleke: umbono liwohloka. Yini Akucaci, ngoba namuhla umsebenzi eziningi ezihlobene nokusetshenziswa kwe-computer, futhi ikakhulukazi thikazisa ke ngeke zisebenze. Kodwa umzimba for amehlo, ungahlela futhi ngesikhathi sokudla kwasemini, futhi indlu Kunconywa ukwenza okugeza okudambisa ukukhathala ukucasuka.

Nokho, ukucabanga ukuthi wonke basola kukhompyutha tablet futhi TV, namanje ngeke kukusize ngalutho kuso. Yiqiniso, lezi impumelelo impucuko avuse asemrarweni ngamehlo futhi ngokuvamile kuholela ezinkingeni ezingathi sína, ekubeni kulethe izifo ezihlukahlukene. Kodwa akukho zincane nezinye imvelo nezinto ezifana zezemvelo, umthwalo jikelele emzimbeni noma ezinezifo esidlule.

ubuthi

Kusukela impilo umzimba kuncike ngqo isimo amehlo, kodwa ngokuvamile thina ngokwethu avuse Ukuwohloka umbono :

• nendawo ezungezile, ukubhema nokuphuza utshwala akuyona sibi kakhulu kunalokho okuboniswa amakhompyutha buthaka lo impilo iso.
• lwaya bethu ukudla okusheshayo, chips kanye neminye imikhiqizo ye-umkhakha ukudla, akucaci kulokho wenza cishe ukuzuza emzimbeni.
• Ukusebenzisa Izithako zokudla nemithi futhi bekungeke kube kuhle.
• ukucindezeleka njalo, engokwengqondo ukucindezeleka ngokomzimba futhi emisebenzini evamile umzimba wonkana, futhi ngaleyo ndlela iso ngokukhethekile.
• Futhi viral izifo kungase kuphumele nokucija esincishisiwe umbono.

Aging ijwabu

Ngeshwa, ngokuhamba kwesikhathi, asifuni abasebasha, ngakho zonke izicubu emzimbeni ekuthonyweni ukuguga, kuhlanganise i-retina. Pigment ezikuyo siqala ukubhodloza phansi, futhi ngaleyo ndlela eziwohlokayo zamehlo. Okufanele ukwenze ngemuva kweminyaka engu-40, lapho enomuzwa indlela yokuguga? Inqubo stop Yiqiniso, akunakwenzeka, kodwa ukukusiza emehlweni kungenzeka. Ngisho noma kungukuthi uhlangabezana nanoma yiziphi izinkinga umbono wakho, futhi une-ke namanje cishe ophelele, kodwa futhi kunengqondo ukuthi siyokwazi ukubasiza ukuba uqhubeke ukuhlala kulesi sifundazwe. Faka umthetho nokusetshenziswa kwamavithamini "bukhoma" ezisebenzisekayo impilo amehlo akho.

Lapho ukuthi ukubaluleka izinto ezifana Sekuyisikhathi eside kungase kutholakale, futhi yonke imikhiqizo equkethe lemali izingxenye eziwusizo, kukhona eyaziwayo. It aluhlaza okwesibhakabhaka, angasetshenziswa kokubili fresh futhi omisiwe noma izikhala. Cherry, izaqathe, garlic, parsley nezinye imifino manje ukuthola fresh ngasiphi isikhathi sonyaka, futhi eqinisweni ziqukethe inani elikhulu izakhi aphulukise nje kuphela kodwa futhi ukuvimbela ukuguga ijwabu.

Izifo eziholela umbono ukulahlekelwa

Akukhona nje ubuchwepheshe oluseqophelweni ukusondela zokuguga yikho okumele kusolwe ngokushona ukwehla umbono, nakuba namuhla kungenzeka kube isizathu esiyinhloko izinkinga. Kukhona inombolo ezanele izifo okuyinto umphumela umbono liwohloka. Yini okufanele ngiyenze uma amehlo kuphele ngokushesha ukubona kahle, futhi esikhundleni isithombe esicacile - esikalini? Manje yilokho iyimbangela yokukhathazeka sina, njengoba lolo shintsho okuqonda sibonwa kubonisa isifo esiyingozi kakhulu kungaholela hhayi kuphela ukuncipha okukhulu umbono, kodwa futhi ukuba ukulahlekelwa kwayo okugcwele. Uma ukungaboni usufinyelele ngokucijile, yini okufanele uyenze? Kuyadingeka ukuba ngokushesha ukufuna usizo lodokotela ngaphandle alibale ukuvakashelwa kuze kamuva. Kwezinye izimo, ezifana, isibonelo, lamabutho ngwengwzi, noma ushise, ukubambezeleka kungaholela ngobumpumputhe.

Efingqa

Uma ukungaboni saqala ukwehla, uqhubeka kanjani, kuyaqondakala. Kufanele babe yingxenye yokuphila kwakhe izici ezingase zithinte impilo amehlo:

• Ukuze uqale kubuketa ekudleni kwakho kanye wokudeda noma kuqedwe imikhuba emibi.
• Zama ukunciphisa yokuchitha isizungu ngesikhathi computer, i-TV nezinye izinto. Thatha imithi futhi Izithako zokudla kuphela iseluleko udokotela wenze akazibekanga medicate.
• Amazing ekuthuthukiseni impilo enhle, ungakhohlwa mayelana umzimba zamehlo.
• Ngaphezu nokugcina yokuphila enempilo kuyadingeka ukuze ubone ophthalmologist Uchwepheshe wokuthi yadalwa isifo esiyingozi ngaphezulu.

Uma ulandela le mithetho elula, okuyinto kuyoba usizo wonke umzimba iyonke, amehlo akho uzokubona lolu ukukhathazeka. Bayoba eside ukubona ngokucacile futhi eduze nakude.