Ukuqeqeshwa okuqhubekayo Hyu Dzhekmana

Abantu abaningi alabo abangezanga kulo mhlangano njalo ejimini uthi ngale ndawo akuyona omuhle kakhulu, bathi, kukhona yisicefe futhi ungakujabulisi. Kodwa labo bantu abanakekela ngempilo yabo, labo abahlala kuwo, uthando futhi zikhulekele kule ndawo. Lesi sakamuva kufanele zihlanganisa Hyu Dzhekmana, ngubani nje akezi aphume ejimini ukuze zinike ukubukeka ufuna ukuqala ukuqopha sibe ibhayisikobho eshisa izikhotha entsha. Uma siqhathanisa injalo ngokomzimba 2000 ( "X-Men") ukuze wamanje ( "Wolverine: I Immortal"), umphumela siyamangalisa. Siyini isizathu zokuphumelela Hollywood inkanyezi futhi isimo sakhe olubabazeka kakhulu ngokomzimba?

Zonke-in-one

Amazing Hyu Dzhekmana ziyancipha hhayi kuphela umsebenzi ilungile futhi ngempumelelo (ngazo kamuva). Esinye sezimo main ekuzuzeni miphumela - umsoco ofanele. Hugh ezidla izikhathi 6 ngosuku. ukudla ngasinye siqukethe inkukhu amabele, okuyinto, njengoba uthi inkanyezi, yena "ongenalwazi" yena nge umzamo wokugcina. Usuku lonke, Hyu Dzhekman aphuze linani lelifanele amanzi nejusi. Ngaphezu kwalokho, ngezinye izikhathi abaqhuba ngokuzila ukudla ngezikhathi, ngokuyisisekelo okuyinto 16 amahora ukudla nangemva kwamahora angu-8 ukudla "ifasitela".

Amazing Hyu Dzhekmana nokudla lakhe lase sezenziwe zaphelela ngosizo iseluleko kamngani wakhe - Dwayne Johnson, owayehambele, kufanele kuphawulwe, enkathini yokugcina, podnabrat kakhulu yemisipha.

Ngakho, ukondleka kuvame ukwakhiwa abalulekile izitho zomzimba ezinhle. Awu, imininingwane ebaluleke kakhulu lesibili ukuqeqeshwa ngokwayo Hyu Dzhekmana, okuyinto zihlukaniswe 4 hdnevny okuhlukene.

Ngosuku lokuqala wenziwa umzimba for esifubeni kanye triceps ngoLwesibili akhishwa up. ULwesithathu - usuku lapho Hugh ubuyisela amandla abo futhi imisipha. ULwesine siqukethe umzimba emhlane wakho biceps, futhi ngoLwesihlanu nabezindaba akhishwa namahlombe.

Njalo ilungu umzimba owodwa oyisisekelo ku imisipha neqembu futhi ezintathu ezingazodwa. Ngakho, lolu hlelo Hyu Dzhekmana ukuqeqeshwa kuhlanganisa umthwalo wonke amaqembu kwemisipha, ngokulinganayo basakaza kubo kulo lonke isonto.

Zonke umzimba kwenziwa superset. Ukuze konke kuthatha ihora nesigamu, kodwa likhona lapha njengoba angu-10 gaphambi kanye elifudumele-up, lapho ihlala 20 amaminithi.

It lingahunyushwa baphetha ukuthi umsebenzi Hyu Dzhekmana kukhona i ijubane emangalisayo okusheshayo nge kunakho konke ayengabenzela umfutho.

Ngempelasonto Hollywood umlingisi ezahlukweni wakhe spare time yoga ukuze ukubuyisa ngokugcwele amandla nomzimba.

Ukuzilolonga eyisisekelo iprogramme weza ebhentshini cindezela, squats, cindezela lempi futhi ephakamisa biceps barbell.

Njengoba i umzimba ngabodwa abazenzi zonke izinhlobo ukuhlaselwa, senhliziyo, wagxila bese udonsa-ups.

Namuhla umlingisi ukala 100 kg, futhi akukho kancane fat ngokweqile emzimbeni wakhe. Limi kahle kakhulu Hugh ngamehlo abo, kokubuka le filimu nge iqhaza lakhe onesihloko esithi "Wolverine:. I Immortal"

Nobuhle sibalo - omunye izinzuzo eziningi emimoya Hyu Dzhekman. Ukuqeqeshwa, njengoba kushiwo yi-Star, eyakhelwe kwenzekani engqondweni yomuntu okhuluma naye ukuze lokho ibhalwe nami wawukwazi.