Ukulungiselela Cross-iphuzu: Inani umzimba

uhlanga Motocross kudinga isesimeni esihle ngokomzimba. Amandla nesivinini - akuzona zonke izimfanelo ezidingekayo ukuze kuzuzwe imiphumela ephezulu. Enye yezingxenye ezibaluleke kakhulu kule nqubo ukulungiswa Cross-iphuzu. Kuhlanganisa iqoqo umzimba. Lokho abayikho kanye ukuthi zisithinta e imfundo ngokomzimba? Kulezi izindaba, Ukuze siqonde.

Uyini ukuqeqeshwa?

Cross - unqamule izwe egijima. Le track futhi ensimini isiyalo, okuyinto sihlose kutsi liyavumelana ukuthuthukiswa ngokomzimba yomuntu. amakilasi Cross okunenzuzo ukuba umzimba iyonke: ukuthuthukisa amandla kwemisipha, uqinise isimiso sezinzwa, ngcono kwegazi futhi umsebenzi zokuphefumula. Ngaphezu kwalokho, kweqa ukuthuthukisa kokuhlakanipha kwabantu, ikhono ukuze sinqobe izithiyo ezinjengentaba futhi ukusabalalisa amabutho. Yiqiniso, konke lokhu kunikezwa ngesikhathi esifanele. Futhi ukuqala engu- nje ozikhethela eyingozi umzimba ungakulungele. Ukuze wenze lokhu, futhi kukhona ukuqeqeshwa Cross-iphuzu. Izinjongo zako ezisemqoka ezisetshenzisiwe:

• Izincwajana zemininingwane;
• ukuthuthukiswa isivinini, amandla nokushesha;
• abhekele imfundo umzimba ezimele ngokomzimba.

gaphambi

Izifundo Motocross ukuqeqeshwa kufanele uqale nge gaphambi. It ingahlala imizuzu engu-5 kuya kwengu-15. Akubalulekile ukuba sishisekele ukugcina amandla ukwenza umzimba eziyisisekelo. Amazing eziyinkimbinkimbi lifaka phakathi izinhlobo ezahlukene ukuhamba (izinzwani kanye izithende), egijima isinyathelo attachable kwesokunene nezinhlanu kwesobunxele ecaleni kanye ukuphefumula umzimba. Ngenxa imisipha jikelele efudumele-komzimba, ungasebenzisa ukujikeleza zakudala ikhanda nezandla, encike phambili / lunges emuva futhi agxume.

ukuqeqeshwa izimali

Cross-iphuzu ukulungiselela zingase zihlanganise izinto ezithile. Ziyakwazi izinti, dumbbells, amabhola eyayigcwele, udonga nemishayo, ebhentshini, gxuma indophi kanye ngisho ibha. Zonke lezi zinto zenzelwe umthwalo omkhulu phezu imisipha yomzimba, ukuthuthukiswa ukunakwa, ubungqabavu, futhi kufakwe inqubo ukuqeqeshwa kancane kancane. Lezi kungaba silingo-ups, kuzuba nge ibhola, Ufaka futhi ngokudlulisela ke phakathi abahlanganyeli isigaba ngendlela ekhethekile. Umthetho main ukuzilolonga ne lezinto - isikhathi nemphindza izindlela.

umzimba

Empeleni, ukuqeqeshwa engu- kuhilela umzimba ukuthi bayizisulu ukuqeqeshwa zingahlukaniswa izigaba ezintathu:

• Speed. Lezi umzimba zihlanganisa kwenombolo cross-izigaba 50 no-100 metres. Kuyadingeka ukuba alternate ukugijima ngesivinini esiphezulu. Futhi, lesi sigaba sibandakanya edluliselwe (eqhubekayo) run. Amazenge kukhona amamitha 100, 200 kanye nokunye.
• On ngokukhuthazela jikelele. Lokhu kuhlanganisa ngisho egijima ngesivinini 5-7 km / h. Isikhathi umsebenzi kungaba imizuzu 30-90. run variable kufakwe kulesi sigaba. Isikimu kubukeka sengathi lokhu: 50m ngokushesha, bese kancane ku-50 m (ukuphumula) 100 m ngokushesha, bese kancane ukuya e-100. ukuqeqeshwa isikhathi akufanele budlule amaminithi 40. Omunye umsebenzi kushintsheke Tempo iphelela. Ibanga kungenzeka kusuka 1 kuya ku-3 km. isivinini alternation kwenzeka ngokuhamba kwesikhathi. Ngokwesibonelo, imizuzu 3 okusheshayo egijima, imizuzu 5 - ukwanda kancane futhi eminye.
• A ukukhuthazela ekhethekile. Kuhlanganiswa umzimba ezimbili kuphela: iphelela zishintsha futhi kabusha kabusha Tempo. Eyokuqala - iwukuba unqobe izingxenye lemifisha ngesivinini esingamakhilomitha. nezikhathi Phumula ziyahamba noma ukugijima. Ukusebenzisa sesibili kuhilela ekunqobeni ngezikhawu eside (500 m 5 km) egijima nge zikhawu okuncane nesokuphumula kumaminithi 5-8 (ukuhamba).

School

Cross-iphuzu ukulungiselela esikoleni iqala emhlabeni ekilasini 4th futhi, yebo, ngamazinga ahlukene kanye nesethi umzimba ngabantu abadala (sokufundela) ukuqeqeshwa. Ngokuvamile, wenabisela ngesimo imidlalo (ithegi, sniper, edluliselwe). Le ndlela ivumela ukuba kanyekanye ukusekela isithakazelo abafundi ukusebenzisa Esiphambanweni, ukuthuthukisa isithakazelo sazo, lobubhalo nokukhuthazela. Njengoba isisusa olwengeziwe futhi isitifiketi lisetshenziswe ngendlela amazinga ukulethwa.

Amacebo eziwusizo

Cross - ukugijima, okuyinto has imithetho yayo siqu kanye nezici. Izinto Ezithiya kube nzima futhi ngesikhathi esifanayo ezithakazelisayo. Sihlanganyela amathiphu ambalwa eziyosisiza Wabasaqalayo abagijimi.

isiqalo ebaluleke kakhulu. I emifushane ibanga, ayanda isivinini. Njengomthetho, kunoma yimuphi umjaho Motocross iqala okuthiwa kwethulwa okusezingeni eliphezulu. Kusho ukuthini? Phakathi umyalo "Guqani! Isexwayiso! Hamba! "Isikhundla ushintsho Runner sika. Ludala umzimba phambili mafutha. Ijubane ephakeme liyadingeka, namandla kumelwe abe emthambekeni. Ukuncika ingalo, umgijimi angenza eqa esheshayo futhi enamandla phambili futhi ukunqoba yena ambalwa. Ngezinye amafushane le ndlela ewusizo ngokukhethekile.

Ubuchwepheshe linendima ebalulekile ye ukugijima. Kufanele ingabi, centrifugal. Kulokhu, isiqu kufanele kancane esitshekile phambili, nokuxhumanisa ukunyakaza we ezingalweni kanye nasemilenzeni. Uma umgijimi akuyona ubude kakhulu, lokhu akusho ukuthi kudingeka zikwazi ukuzivumelanisa nezimo zakulelo ububanzi, ubude abasubathi igxathu. Into esemqoka ukuthi konke ukunyakaza kukhona yemvelo, kulula futhi ekhululekile.

Lapho egijima senyawo kufanele ibekwe lokuqala izinzwani ke sifinyelele kwi isithende. Running bonke ubuso unyawo amabhuleki umgijimi kwenza imilenze yakhe esindayo futhi kuthatha ngokushesha amandla. Lapho ezihambayo emhlabathini elithambile, marshland nesihlabathi ukulondoloza ijubane izinyathelo iDemo kudingekile ukwenza, wafaka isikhuni unyawo kuwo wonke ngezinyawo. Emaweni ukhwela kangcono unqobe isinyathelo, bese ukwehla izindlu Buyisa uphinde udwebe isinyathelo sokuqala sendlela isithende.

Konke lokhu izindlela kufanele usebenzele ukubulungisa ukuqeqeshwa Motocross. Futhi ungakhohlwa mayelana tracksuit ukhululekile, imodi egcwele amandla ubuthongo.