Ukudla Protasov sika. Izibuyekezo nokudla uhlelo

Lapho-ke okungukuthi ehlobo, kwemiphumela ethile eyisiSekelo ukuhlobana kuyizinto Ukudla esekelwe ukusetshenziswa fresh izithelo nemifino. Enye yalezi - ekudleni Protasov. Izimpendulo ngakho kunalokho eziphikisanayo, kodwa ekudleni uqobo ilula futhi ngempumelelo. Cabanga-ke ngezigaba. Lolu hlelo eside okunomsoco, esisuka kwaphela amasonto amahlanu. Zalo eziyisisekelo isimiso okungukuthi ukusetshenziswa imifino ubisi nemikhiqizo. Phakathi Ukudla uvumelekile isiphuzo itiye nekhofi, kodwa intando sikhohlwe mayelana amnandi. Inani amanzi okuphuza ngosuku, kufanele kube okungenani 1.5 amalitha. Ungakwazi ukukhokhela ukudla, ngaphezu izingxenye eziyinhloko, amanye amhabhula amathathu oluhlaza.

Ngesonto lokuqala

Kulezi zinsuku eziyisikhombisa uyakudla kuphela imifino engaphekiwe, ushizi yogurts ezinhlanu phesenti (noma ezinye imikhiqizo yobisi). Usuku nawe ungadla iqanda elilodwa abilisiwe. Lwathi luphela ngesonto lokuqala ukujwayela ukudla imikhiqizo avunyiwe.

ngesonto lesibili

Ngokufanayo sihamba ngesonto sesibili salolu hlelo "Ukudla Protasov sika." Izibuyekezo zabantu abakulesi esiteji of kwesisindo wesibili, bathi umzimba ingashintshwa ukuze ekudleni entsha, ngisho bavunyelwe iqanda ngezinye izikhathi zisale zingadliwanga.

Amaviki wesithathu futhi okwalandela

Nge ukuqala kwesonto lesithathu owufaka eziyisisekelo imikhiqizo izimvume inyama. Lokhu kungaba ingulube, yenkomo, inyama yenkukhu. Ungashintshanisa inyama nenhlanzi. Noma yimuphi indlela ukupheka, kodwa kungcono makudle ucime noma ukupheka. Kancane kunciphise ukusetshenziswa ushizi isibilile ukudla yobisi. Yilokho sonke isimiso kwamandla uhlelo "Ukudla Protasov sika." Izibuyekezo zabantu ukuba bahoxe ekungeneleni Ukudla bathi kufanele kulinganiswe futhi kunokulinganisela yini. Awunayo ukuze ubuyele emuva ekudleni ubudala. Zama ukudla kahle. Yidla ukudla okunempilo ongaphakeme emafutheni kanye kilojoule. Bese elahliwe AmaKh ngeke ibuyele kuwe.

Ukudla Protasov sika. Izibuyekezo unciphile

I-inthanethi igcwele imininingwane ezahlukene ngalokhu uhlelo kwesisindo. Ngokuphumelelayo ulahlekelwe isisindo, lungisa i umzimba, kulesetayelekile ukusebenza amathumbu - konke lokhu kuqinisekisa Ukudla Protasov. Izibuyekezo ushiye abantu abakwazile aphonse isisindo 5-10 amakhilogremu emasontweni amahlanu. Imenyu kungenziwa isabalalise inhlanganisela imikhiqizo ehlukahlukene. Ungakwazi ukupheka hodgepodge imifino, tucking yogurt wakhe, ezihlukahlukene salads.

Ukudla Protasov sika. Uphenyo odokotela

Izazi zokudla ziye zakhomba amaphutha ohlelweni, okuyinto zimi kanje: usayizi izingxenye luyanda yokuthi umzimba kudingeka uthole kilojoule ngokwanele; ngemva kokukhululwa kwe Ukudla udinga ubuyele izingxenye ezincane. Uma awukwazi ukubekezelela imikhiqizo yobisi, wona lo mbuso akulona uhlelo ngawe. It kungenziwa ngokuthi ukuthi buthakathaka isifiso ukudla amnandi, futhi ngenxa yalokho, ngcono umsebenzi kwamanyikwe izinzuzo Ukudla Protasov sika. Ngaphezu kwalokho, ngenxa ukusetshenziswa imikhiqizo amaprotheni ashise amanoni ngokweqile. Ukudla akayinekezi renunciation ephelele imikhiqizo fat-enaleyo akakubangeli izinkinga inhliziyo futhi ohlelweni endocrine, futhi ephawulwe izazi.