Ukudla prostatitis ezingabantu: imenyu ngesonto

Prostatitis, noma ukuvuvukala wendlala yabesilisa, kwenzelwe nje isifo wesilisa, futhi ngokuvamile nzima iqiniso lokuthi ucansi namandla engathandi ukuqaphela inkinga futhi ngayo. Ukudla ngokufanele kubhekwa aspect main ekulondolozeni impilo noma ukulungiswa yayo, kuhlanganise esikhathini exacerbation. Yini okufanele ibe ekudleni prostatitis ezingabantu? Lokhu kuzoxoxwa ngakho esihlokweni.

Ziyini izimbangela eziyinhloko zalokhu of prostatitis

Singakezwa ukuthi yini okufanele ekudleni prostatitis ezingabantu, khuluma ngezinto izimbangela futhi izimpawu zalesi sifo. Ngokuvamile lesi sifo angaphansi amadoda egcwele, futhi labo phila ngakhethi ukuphila umzimba. Ukuqala Kwenkathi lesi sifo ngokuyinhloko ngenxa kwegazi ukungadli kwegazi ukhalo. Ngenxa yalokho, kukhona ukuminyana esindayo ukuthi omubi kuthinta endlaleni engasesinyeni, it kwandisa, futhi ngemva kwesikhathi esifushane - iba avuvukele.

Izimpawu ze-prostatitis

Izimpawu ze-prostatitis ezingabantu okulandelayo:

• Ubuhlungu perineum kusukela ezincane ezinzima.
• Nokukhathala kanye iqolo.
• ukwakhiwa ukungakhuli, ngezinye izikhathi ukuze lokuphazamiseka okukhulu kwemisebenzi ngokobulili.
• ukuchama kaningi.

Okubi kakhulu ngokuvamile kwenzeka kusukela ukusebenzisa uphuzo oludakayo, hypothermia eqinile, ukucindezeleka nokucindezeleka okukhulu ngokomzimba emzimbeni.

Isexwayiso! Uma ungaqali usizo lwezokwelashwa oluphuthumayo ngalesi sigaba, wendlala bangaba okungalapheki!

Indlela yokuphila prostatitis

Ukudla prostatitis ezingabantu - kuphela isinyathelo sokuqala ekululameni. Kuyadingeka ukuba uhlaziye ngokuphelele indlela yabo yokuphila. Okokuqala, kufanele sinikeze ngokuphelele noma kakhulu ukunciphisa utshwala. Ukubhema Ubuye ukonakaliswa isifo. Futhi kungani? I-nicotine kubathinta kabi imithambo yegazi, okuyinto ebambezela liningi igazi evamile, kanye notshwala ecasula wendlala.

Yini okufanele ibe ekudleni prostatitis ezingabantu? Ukudla kumele abe wusizo, ngaphandle izithasiselo chemical NEZIVIKELAKUVUNDA, kufanele ngangokunokwenzeka ukunciphisa ekudleni.

On izimiso okukhiwa imenyu nalesi sifo

Umbhali wayevame ukunezela lokhu yokudla zokwelapha i-prostatitis ezingabantu kusho ukulahlwa ukudla amafutha, njengoba amafutha ezilwane - a cholesterol yemvelo ukuthi ivame ukuba zibekwe phezu Imithambo yegazi, ngaleyo ndlela ebezingathuntubeza ukugeleza kwegazi.

Esikhathini ekudleni amadoda kufanele kufake eziningi oluhlaza:

• iparsley dill;
• kanye no-anyanisi oluhlaza, nesweli;
• isilimo esidliwayo esinamagatsha anamanzi, ulethisi.

Kuyinto mikhiqizo ukuphuthumisa ukuphulukisa inqubo, khulula ukuvuvukala wendlala yabesilisa, kukhona yithuluzi elinamandla ngokuba nokuvimbela umdlavuza.

Anyanisi ngangokunokwenzeka kufanele khona ukudla nsuku zonke, ngoba lokhu izimpande babe izakhiwo ezinhle elwa namagciwane, omubi nomthelela amagciwane ahlukahlukene futhi amagciwane. Ngisho nangemva kokuba ukwelashwa ukushisa izakhiwo zabo ewusizo bahlale imikhiqizo.

Kubalulekile futhi yokuvimbela isifo futhi ngesikhathi ukudla lemali ezanele zinc ekudleni. Kuyinto lokhu yezimbiwa kubalulekile ekwakhekeni kahle indlala wesinye kwabesilisa. Kwaselwandle ocebile zinc (izinhlobo ezehlukene inhlanzi, izimfanzi) yomiswa imbewu ithanga.

Enika! Nge imbewu ithanga, ungakwazi ukubhaka ikhekhe noma Muffin la Carte, afafaze isaladi, ngibenze ukuze breading inyama noma inkukhu.

Amandla kulo isifo kufanele libe inombolo enkulu izithelo nemifino okune-fibre. Yingaleso sikhathi lapho ekudleni kwakuyozuzisa kakhulu ngesikhatsi ukwelashwa.

ukudla okwenqatshelwa ngoba wendlala

Ngokungangabazeki Kuyaphawuleka ukuthi kukhona isigaba imikhiqizo engathandeki noma kungavunyelwa ngokuphelele nge prostatitis. imikhiqizo enjalo kufanele ecasulayo kuya adenomas lwamafinyila, kubathinta ezithinta Amapayipi, ngakho nakanjani kufanele ngaphandle kusukela ekudleni.

Ubude umkhiqizo iqembu:

• utshwala-nicotine;
• ngibhema ukudla okubabayo futhi okunosawoti;
• okusemathinini ukudla;
• izinongo eqinile.

Ngaphezu kwalokho, kuyinto engathandeki ekusebenziseni njalo Sorrel futhi isipinashi, zonke izinhlobonhlobo isithombo kanye nemikhiqizo nesibopho lwezithelo olubangela ukubila kule ipheshana wokugaya ukudla.

Esikhathini esiyiminyaka lokugula acute kufanele ayifakiwe ukudla ka yini ikhofi noma itiye ngenxa yokuthi i-caffeine kunatsa ngasebenzi kuthinta adenoma avuvukele. Coffee ungayithola enye by isiphuzo equkethe Chicory, futhi esikhundleni itiye - ukwenziwa lwamakhambi noma ushintshele ku-green tea.

Kasibili akakwazi ukungena indlela yokudla kanye nokuzivivinya okunamafutha okunomsoco inyama umhluzi ukupheka isobho yanconywa broths zemifino.

Ulwazi olubalulekile! Phakathi exacerbation njengoba isiphuzo athandeka namanje lamanzi esiphethu, izithelo iziphuzo nesiphuzo, compotes kanye Kissel.

imikhiqizo Vumela wendlala

Ngo imakwe prostatitis exacerbation nezikhathi akufanele ngokuqinile kuphela ulandele lodokotela udokotela futhi imithi, kodwa ukudla ukuze bathuthukise impilo yabo ngokushesha.

Uma kungekho okubi kakhulu, kutuswa ukuthi ukudla elula ezenziwe ekhaya, ukulinganisela kuzo zonke izici. A olinganiselayo, ephansi fat amamenyu kulula lesi sifo, kodwa esikhathini exacerbation Kunconywa ukuba bathanda ukudla ukukhanya, okuyinto ngokushesha futhi kalula amuncwa wumzimba.

Ukuze wenze lokhu, kuhambisana kahle nemifino lapho ngefomu yabo eluhlaza, noma okungenani ukwelashwa ukushisa. Ngaphezu kwalokho, akufanele Fry imifino kanye abilisiwe noma kubhakwe kuhlanganiswe nanoma ayimbijana zamafutha omnqumo.

Ukuze izithelo nemifino udinga ukwengeza ezihlukahlukene imikhiqizo yobisi, ezisiza operation efanele esiswini, kujwayeleke ukugaya.

Inyama mafutha nenhlanzi ayikwazi futhi Fry, ubilise noma ukubhaka kuphela ucwecwe, okungukuthi, umkhiqizo kufanele kube njengoba umusi kunokuba kubhakwa.

Lapho kancane liphinyiselwe izimpawu of prostatitis ekudleni eziyisisekelo siqukethe izithelo nemifino, inyama kanye kwasolwandle, imikhiqizo yobisi. Ngesikhathi exacerbation kunconywa ukwehlisa isizumbulu ukudla, kodwa isibalo amanzi non-carbonated, infusions amakhambi, ngokuphambene nalokho, ukwandisa.

Ukudla prostatitis okungalapheki amadoda ulula, kunzima ukuhlala elambile, kodwa ubulili besilisa, kungaba kubonakale zibuthuntu kakhulu futhi izimpawu. Izitsha akudingeki usawoti ngokwanele kanye nezinongo, okuthosiwe futhi inyama okubabayo bengayi. Kodwa ukudla prostatitis ezingalapheki njenge kuyadingeka ngoba impatho efanele futhi yokutakula olwengeziwe.

Izici yokudla e-prostate

Phakathi nenkathi zokugula emzimbeni zibuthaka, ke aludingi umthwalo ezengeziwe, kodwa kunalokho, ukusiza. Kuyinto ngokudla ngendlela efanele, ungagwema ukuhlinzwa. Yikuphi yokudla prostatitis iyona efanele kakhulu? Imikhiqizo Quality ngokuqukethwe ongaphakeme izilwane zemifino amafutha kutawufaka sandla kwelulama ala madoda lesi sifo. Cabanga ngokucacile ukuthi yini okufanele ekudleni prostatitis ezingabantu. Imenyu sonto umelwe ukuba ukunakwa kwakho ngezansi. Kungenzeka ukwengeza kanye nezinye izinhlobo zokudla avunyelwe kule ekudleni.

Ukudla prostatitis: imenyu sonto

Usuku 1:

Isidlo sasekuseni: oat ukudla, imifino isaladi (iklabishi, isanqante, parsley), amaqanda abilisiwe, Pudding.

Isidlo sasemini: Vegetable isobho nge-crackers, iqatha lenyama, yemifino sikadali, kancane izithelo fresh.

Dinner: Ikotishi ushizi souffle, izithelo noma isiphuzo sezithelo.

Ngaphambi kokulala: iyisitshulu asithena.

Usuku 2:

Isidlo sasekuseni: iphalishi unyaluthi isaladi ikhukhamba kanye iklabishi, cherry jelly.

Isidlo sasemini: isobho nge kwasolwandle (ama-prawn) nemifino, umusi cutlet namazambane ecubuziwe, utamatisi, itiye elimnandi.

Dinner: Pancake, ushizi amakhekhe, izithelo noma isaladi amajikijolo nge ukhilimu.

Ebusuku: A ingilazi yogurt.

Usuku 3:

Isidlo sasekuseni: Intuthu cutlet nge nokunye okufana nokolweni, zemifino isaladi, izithelo neziphuzo.

Isidlo sasemini: borsch ku yemifino umhluzi, inkukhu abilisiwe, zemifino isaladi nge garlic sigqoka, itiye eliluhlaza noshukela.

Dinner: Carrot amakhekhe noma ikhekhe, ukhilimu kancane omuncu, jelly.

Ebusuku: A ingilazi yobisi.

Usuku 4:

Isidlo sasekuseni: isaladi isiRashiya, nocezu ikhekhe nge amabhilikosi omisiwe kanye imbewu ithanga, itiye eliluhlaza.

Isidlo sasemini: isobho nge iklabishi (fresh), a izimpaphe ambalwa anyanisi oluhlaza, imifino ebilisiwe, unogwaja inyama, orange.

Dinner: Baked noma isisi inhlanzi, nokudla imifino kanye isilimo esidliwayo esinamagatsha anamanzi, apula compote.

Ebusuku: A ingilazi ijusi yezithelo.

Usuku 5:

Isidlo sasekuseni: Ubisi isobho nge ushizi ubhontshisi kanye itiye.

Isidlo sasemini: isobho nge irayisi futhi inkukhu webele sikadali nge amazambane, utamatisi no-anyanisi oluhlaza, jelly.

Dinner: Pancake nge amajikijolo, ingxenye ushizi.

Ebusuku: A ingilazi jelly.

Usuku 6:

Isidlo sasekuseni: polenta nge amabhilikosi omisiwe, amaqanda abilisiwe, juice.

Isidlo sasemini: isobho Vegetable nge inkukhu, meatballs, isaladi anyanisi oluhlaza, izithelo compote.

Dinner: Baked amazambane nge inyama abilisiwe, imifino noma leaf ulethisi ngamafutha omnqumo.

Ebusuku: A ingilazi ephansi fat yogurt.

Usuku 7:

Isidlo sasekuseni: Baked amazambane in ucwecwe, fresh zemifino isaladi nge imbewu ithanga, omisiwe izithelo compote.

Isidlo sasemini: isobho nge ushizi nemifino, irayisi abilisiwe, umusi inhlanzi, itiye.

Dinner: yemifino patties, zemifino isaladi nge red anyanisi, izithelo noma amajikijolo.

Ebusuku: A ingilazi juice.

Njengoba Ungadla zimi kahle zilungele amantongomane, okusanhlamvu Amabha ewusizo nge okusanhlamvu, ubhontshisi nge ushizi, ulethisi kanye utamatisi. Ukuze sandwich babe akukhona okungenamizwa, lwesinaphi imayonnaise endaweni angasebenzisa ushizi elithambile noma izaqheqhe ungqimba.

Emini ungaba isidlo nezithelo, nezintaba amajikijolo ukuze uwasebenzise njengasemuva okuningi elihlanzekile lamanzi esiphethu non-carbonated, bayakhohlwa intuthu ikhefu njalo emsebenzini.

Ekuphetheni

Yilokho mayelana ukuba ukudla prostatitis ezingabantu. Imenyu, njengoba ubona, ngempela ezilapho. Indlala ngeke akhononde. ukudla okunjalo ngeke kugcine kuthinte ukusheshisa we yokutakula, kodwa futhi basize ukunciphisa umzimba, bazogcwalisa umzimba nge amaminerali namavithamini.

Hlala uphilile!