Ukudla e kolwelwesi ne-asidi eningi: yini nokuthi ukudla ngesikhathi egula

Ukudla kolwelwesi ne -asidi eningi yakhelwe kakhulu ukunciphisa umsebenzi of juice esiswini. Phela, uma ungaphenduki, ketshezi acid ezivezwa umzimba omkhulu wokugaya ukudla mucosa amaseli umane alishise, ukudala ngaleyo ndlela nendathane yezinye izinkinga.

Kufanele kuqashelwe ukuthi yokudla kolwelwesi ne -asidi eningi isekelwe ezimisweni ezintathu ezahlukene. Ukuze uzwisise ukuthi ziyini, sibheke ngalinye kulawa kabanzi.

1. Ukwenqaba udle, okungase athutha isinyathelo le mucosa esiswini. Le mikhiqizo zihlanganisa isithombo, inyama stringy, turnips, rutabagas, Muesli, imikhiqizo bran, isinkwa esinsundu, iklabishi, isilimo esidliwayo esinamagatsha anamanzi. Ngamanye amazwi, kufanele ukuqeda kusuka ekudleni kwakho indawo nezicubu fibrous. Kuyadingeka ukuba bangayeki ukudla, okuthosiwe in ibhotela.
2. Ukwenqaba udle, okungase amakhemikhali kuthinte mucosa esiswini. Ngakho, kufanele izithako kugwenywe, futhi bajabule uketshezi esiswini. Le mikhiqizo zihlanganisa utshwala, amanzi carbonated, ezisawolintshi izithelo (amawolintshi, tangerines, grapefruits) nesiphuzo kuzo, ikhofi, uphawuda nenhlanzi eqinile, inyama kanye amakhowe umhluzi.
3. Ngaphezu kwalokho, ukudla okunamafutha amaningi kolwelwesi ne-asidi eningi incoma ukuthi bangayeki kushisa kakhulu noma, Ngakolunye uhlangothi, izitsha abandayo, njengoba lokhu kungase kuthinte kuyacasula ukuba emphinjeni nasesiswini. Amazinga elikhulu lomuntu ukudla ogulayo kufanele isukela degrees 15 kuya ku-60.

Ukuze uqonde ukuthi nokuthi ukudla ukuvela noma eziya ziba zimbi lesi sifo, sethula kuya ukunakwa wakho imenyu eminingi yansuku zonke.

Ukudla kolwelwesi ne-asidi eningi: imenyu usuku

ibhulakufesi:

• oat iphalishi enziwe ubisi - ipuleti encane;
• itiye ubisi - ingilazi;
• isangweji isinkwa (izolo) ne bhotela - 1 pc.

kwasemini:

• yenkomo mafutha abilisiwe - 150 gr.
• amazambane ukushwabana - 100 gr.
• itiye ubisi - ingilazi.

umthamo:

• ushizi omuncu nge 20% ukhilimu - 100 c.

kwakusihlwa:

• kwasolwandle abilisiwe - 150 gr.
• pasta ngamafutha (hhayi okuthosiwe) - 100 c.

Njengoba ubona, imenyu ngempela ukunconywa futhi kulinganiswa nezinga kolwelwesi ne-asidi eningi. Kufanele kuqashelwe ukuthi ngezikhathi phakathi ukudla, ungahlela wena isidlo ukukhanya ngesimo salads zemifino okuphekiwe (ungase Lifanele Vinaigrette, kodwa ngaphandle anyanisi kanye uphizi).

Kubalulekile ukusho ukuthi ekudleni kolwelwesi ne -asidi eningi unqabela ukusebenzisa imikhiqizo ezilandelayo:

• ubisi skimmed noma imikhiqizo ubisi (iyogathi, acid izaqheqhe ukuthenga kefir, yogurt, ushizi);
• carbohydrate digestible, okungukuthi, ushukela elula, ufulawa kakolweni, amakhekhe, ushokoledi.

Kufanele ugxile izithako ezilandelayo:

• inyama mafutha (yenkomo, inyama yenkonyana, unogwaja);
• inhlanzi emfuleni;
• kwasolwandle;
• okusanhlamvu;
• imifino abilisiwe (zucchini, Ugalonci, uphizi, izaqathe, beet).