Ukudla abantu abavamile: ukuthi angadla, futhi yini hhayi?

Hambisana okuthunyelwe - isiko elidala ukuze impendulo ecacile, nini futhi kungani kwakubonakala sengathi, wayengekho. Othile wathi mayelana izici of biorhythms zonyaka, umuntu ethi ukuthi imingcele kwaholela ukuntuleka banal ukudla. Ngokuhamba kwesikhathi, ubunjalo okuthunyelwe wathatha isiko, bese-ke uvele nencazelo zenkolo. Ngandlela-thile, kodwa ezweni lanamuhla impucuko, lapho ukudla ngokweqile, okuthunyelwe - yinto enhle. Ikakhulukazi isiko lamaKristu kukhona shitty futhi abe nesidingo sezinto ezingokomoya indoda akumelwe nje bagcine ngokufuna ukulahla ukudla uzilé ukudla, kodwa futhi ukuba balahle izinkanuko futhi ngikwazi ukuthenga ugwayi notshwala.

Minyaka yonke ngemva kumnandi Carnival iyaqala yokuHlawula abantu abavamile. Yini engingayenza adle ikuphi ngalesi sikhathi, isithakazelo amakholwa amaningi. We uzokutshela ngakho kulesi sihloko.

Kuyini ngokuzila ukudla ngoba abantu abavamile?

Imikhawulo ukudla ngesikhathi sokuzila ukudla Christian ngoMthetho-sisekelo we Church, okuyinto ngokuqinile ithobela abefundisi. Zonke abanye abantu abaphila emhlabeni, ngokuvamile, kufanele balandele imithetho efanayo. Kodwa ukuma Orthodox ngoba abantu abavamile lingaphansi ezinzima. Abapristi nezindela ebekiwe eside qinisekisa ukuthi ukudla nezinjabulo, sithandaze kaningi futhi sikhulume bazitike lokucabanga ngezinto ezingokomoya.

ngokuzila ukudla okuqinile inikeza xerophagy, ukudla kanye ngosuku phakathi nesonto (kusihlwa) kanye kabili - ngoMgqibelo nangeSonto. Ezinqatshelwe (ngisho amafutha yemifino) amnandi futhi okunamafutha kanye nokudla okuphekiwe kumele kube abandayo. Yamandla abantu abavamile kokuthunyelwe akunjalo lulinganiselwe kakhulu: ngezinsuku ezithile edliwayo ashisayo, ukudla inhlanzi. Ivunyelwe baphuze iwayini elincane ngamaholide futhi ngamaSonto. Ukudla kungaba izikhathi eziningana ngosuku, kodwa ukuqala namanje ezifiselekayo ntambama.

Four-usuku multi ngokuzila ukudla

Minyaka yonke, yokuHlawula uDavide uqala futhi aphethe ngezikhathi ezahlukahlukene, ngoba obulandela umkhosi Ovukweni, futhi akanayo kosuku olunqunyiwe. Kuyinto isikhathi eside, post-sonto eziyisikhombisa.

Isikhathi nesikhathi sokuqala Petrovsky Gauvin kuxhomeke kulokho usuku wedili kokuwa Vuko Easter ngaphambili, isikhathi eside okuthunyelwe. Uqala ngesonto emva zintathu futhi iphela ngo-July 12, usuku zabaphostoli uPetru noPawulu.

Ngokuzayo uma kudingeke uwuyeke skoromnogo kusuka 14 kuya ku-August 28. It Dormition Fast, it is kuphelelwe iholide of kweNyuka the Virgin oNgcwele. Abantu abavamile ukuyibiza Spassky.

Amane Izinsuku Advent siyaqhubeka abavamile - kusuka 28 Novemba kuya ku-6 Januwari.

Ukuzila Ukudla ngaphambi Ukuvuswa Kristu

ILenti esontweni uvele kusenesikhathi ungagcina ngezikhathi zabaphostoli. It is Kunikezelwa uJesu Kristu, ababhalwe izinsuku ezingamashumi amane ethandaza nokuzila ukudla ehlane phambi ntshumayelo.

YokuHlawula ngoba abantu abavamile akuyona kuphela isikhathi eside kodwa futhi ahlaselwe kabi ubhadane lwesifo. Ngosuku lokuqala hhayi nawe ungadla nhlobo. Ngokufanayo, kufanele adede ku Good Friday (ngaphambi kwe-Easter). Ngalolusuku uMsindisi, wabethelwa, njalo amakholwa khumbula sokuhlupheka kwakhe futhi ufunde imithandazo ezikhethekile.

Beka abantu abakwazi ukudla abandayo kuphekwe 1 st no-4 th ngesonto zokuzila, kukhona hot kwesinye ngesonto ngaphandle Easter: bawuhloniphe ngayo yonke imikhawulo ebekiwe Week zokugcina ngaphambi iholide.

Ongakwenza ungadli kuwo na?

Iposi ayikwazi ukudla inyama, ubisi (ngisho ezomile), amaqanda (futhi iqanda powder), ezilwane. Akuvunyelwe ukudla aqukethe mikhiqizo. Isitolo kuyodingeka isikhathi eside ukulibala at eshalofini ngalunye ufunde ngokucophelela indlela yokwakheka yini okufanele ukuthenga. Namuhla, abakhiqizi abaningi ukunikeza Lenten ukudla kwekhethelo ngisho ezitolo zokudlela ukwenza imenyu elikhethiwe izitsha ngaphandle inyama ngo Ebolekwe.

Ukudla kubantukazana unqabela udle ushokoledi - ngisho eyodwa lapho kungekho ubisi nezinye izithako okuvela ezilwaneni. Isizathu salokhu kube yinto enqatshelwe itholakala lokuthi ukuthi phakathi nale nkathi kufanele igcine uqobo nemnandi.

Yini kungenzeka?

Ukudla ingagxila kokuthunyelwe kuncike futhi phezu ngesonto. Esikhathini Isonto lokuqala, wesine neyesikhombisa ngokuzila ukudla okuqinile ezinqunyiwe ukusebenzisa ngezinsuku zeviki ukudla okuluhlaza nesinkwa - okubizwa ngokuthi xerophagy. In the yesibili, yesithathu, yesihlanu, ngesonto lesithupha, ukudla ovunyelwe ubilise.

Esikhathini iposi nawe ungadla yini umsuka yemifino, - ezihlukahlukene okusanhlamvu, imifino, izithelo, ukhukhamba, isinkwa, mafutha. Qiniseka ukuthi ufake ekudleni ubhontshisi kanye nemifino. amakhowe ezibhekwa ukudla mafutha. Ezikheniwe ewusizo: sezimoto, apula, amabhilikosi kanye amagonandoda isiraphu.

ukulinganiselwa Kunalokho esiqinile, okuyinto lisinikeza yokuHlawula ngoba abantu abavamile ngezinsuku zeviki. Ngokwesibonelo, ngoMsombuluko, ngoLwesithathu nangoLwesihlanu - Ezinsukwini eqinile. Akufanele udliwe ashisayo, ngisho e-2 nd, 3 rd, 5 th futhi 6 th ngesonto. amafutha yemifino uvunyelwe ngoMgqibelo nangeSonto, ngamaholide ezinkulu isonto - the Annunciation (April 7) futhi ku Palm Sunday (ngesonto ngaphambi kwe-Easter) - nawe ungadla inhlanzi. On uLazaru ngoMgqibelo (ngaphambi Palm Sunday) ovunyelwe izinhlanzi Roe.

Utshwala, okuyindawo upose oda wabantu ngokuvamile uyeke uvunyelwe kuphela ngesimo iwayini ngamaSonto. Inani layo kumele kube ngokulinganisela kakhulu.

imikhiqizo impikiswano

Abefundisi namanje abazange afinyelele kusivumelwano mayelana kwasolwandle. Abanye bakholelwa ukuthi ukusebenzisa kwabo kungenzeka ngoba izimfanzi nezimbaza in the isiko iSonto awacatshangwa eziphilayo. Abanye bathambekele bakholelwa ukuthi nawe ungadla ukudla kwasolwandle ngesikhathi esifanayo, lapho nemifino uwoyela, - at ngezimpelasonto namaholidi. Old Testament ubiza zonke lokhu kudla, "engcolile, 'ke akuvunyelwe ukudla - amaJuda Orthodox ungadli ukudla kwasolwandle. Inkolo yobuKristu ngokuyinhloko isuka izimiso eTestamenteni Elidala kanye ngezimiso eziningi zezindela zama-Orthodox cherepokozhnyh ukuvumela ngisho ngesikhathi Ebolekwe. Yidla noma cha - lena ngokuyinhloko ukukhetha ngokuzila ukudla siqu.

Umzimba nomoya

Kufanele kukhunjulwe ukuthi yokuHlawula ngoba abantu abavamile - akuyona nje ukudla, kodwa isizathu ukuhlanza umphefumulo nemicabango kusuka zezwe futhi sinesono imicabango nemizwa. Uhlanza umzimba kuphela ngaphandle iqhaza umphefumulo okuphikisana incazelo zokuzila, esiklanyelwe ukuletha umuntu kuNkulunkulu. Ngalesi sikhathi, kufanele sinikeze ukudla nje kuphela esiphundu, kodwa futhi kwamanye nezinjabulo: hhayi zizobuka ukuzijabulisa, hhayi ukwenza amaholide ezinomsindo.

Phakathi iLenti ibandla ebekiwe umqhele - abantu yenkolo kudingeke bahlupheke nokuhlela umshado. govene okuqinile sinquma uyeke imisebenzi zasemshadweni nezinye imikhuba emibi nezifiso elimazayo. Ukuzila angeke abe cakewalk, a feat egameni leNkosi. Amakholwa Kumelwe ngivume umeluleki ngokomoya, ukuya esontweni futhi uthathe wenhlanganyelo.

Ukuzila - ngokuyinhloko yisikhathi sokwenza okuhle, ukugcinwa esiqinile imiyalo kaKristu, ekuzileni ukukhathazeka zezwe. Qiniseka ukusiza umakhelwane wakho, ukunikeza isipho abaswele.

Ukuzila Nempilo

Odokotela bakholwe okuthunyelwe ewusizo: athula zomzimba kusukela ukudla okuvela ezilwaneni has imiphumela ezuzisayo on esimiso senhliziyo nemithambo yegazi, pheshana emathunjini bese umzimba. Kubalulekile ngalesi sikhathi ukuze balinganisele kwamafutha, amaprotheni kanye carbohydrate. ukudla Plant inikeza ithuba ezifana: inqwaba amaprotheni zihlanganisa ubhontshisi kanye amakhowe, eziningi carbohydrate ngamunye imifino nezithelo, namafutha abalulekile ukuhlinzeka uwoyela, ikakhulukazi ungafundeki, inhlanzi kanye kwasolwandle. Ukuzila Ukudla kumele ibhalansiswe, ikakhulukazi abantu onempilo ayilungile.

Ukudla abantu abavamile evumela ekukhokheni asebekhulile, izingane, abesifazane abakhulelwe kanye lactating. Uma kukhona izifo, ngokuxhumana udokotela kuyadingeka. Kufanele kukhunjulwe ukuthi ususe imikhawulo emasontweni abo is hhayi Kunconywa: esimweni ngasinye kubalulekile ukuze sithole isibusiso of umeluleki sabo esingokomoya.

Indlela ushiye okuthunyelwe ngaphandle umonakalo empilweni?

Kubalulekile ukwazi ukuthi okuthunyelwe abantu abavamile yenza izinguquko ezithile zomzimba. Uveza enzyme ngaphezulu yakhelwe ekugayeni ukudla isitshalo, futhi isidumbu lesi silwane wean. Ngakho-ke, kusukela kokuthunyelwe udinga ukuya ngakwesokudla. NgeSonto lePhasika akufanele ahambe ukudla skoromnaia: eyodwa noma ezimbili izingcezu amakhekhe ngayingcwelisa namaqanda angaphezu kokwanele zephule okusheshayo. Akuwona wonke umzimba ume, uma emva ukudla isikhathi eside ngokushesha uthole okuningi inyama amafutha, amaqanda kweshumi futhi ezimbili khilogremu Muffin amnandi. Inombolo pancreatitis acute kanye cholecystitis ezinsukwini Easter luyanda kakhulu ngenxa yokuthi abanye abantu abavamile abangenangqondo ziyaphuma okuthunyelwe.