Ubuhlungu ngemuva kwamadolo ngemuva - Izimbangela

Ubuhlungu ngemuva kwamadolo ngemuva - Wake sibhekene lolo phawu? Mhlawumbe kungekho muntu ongasebenza khona ukuziqhayisa abakaze wathola ukulimala. Ngisho noma oyibeke izingalo neze eliphukile noma imilenze, ke nemihuzuko ngokuqinisekile amancane Ukwenyela ayenayo indawo ayehlala khona. Ingxenye umzimba babonakala bethambekele kakhulu ukulimala - kwedolo.

Khumbula ngiseyingane: ngokuqinisekile abaningi run kanye gxuma sigibele izihlahla kanye emagalaji alwa futhi bawile wawiswa. Broken, wadweba noma oqoshiwe amadolo e ingane - kujwayelekile ukubona ngeso. Nemivimbo, nokushayiseka nokulinyazwa ebuntwaneni sihamba ngokushesha kakhulu, ngakho bathatha akekho anaka. Nokho, bambalwa abantu bazi ukuthi ukuguga kakhulu ubuhlungu ngezansi kwedolo ngemuva kungadalwa nje "impi amanxeba" zezingane. Ngaphezu kwalokho, emizweni ezingemnandi ku kwamajoyinti kungenzeka isici ezihlobene, njengoba ngokweqile. Kunoma yikuphi, qiniseka ukuthi afeze ekwelapheni: uma lokhu akwenzelwa, ethafeni hhayi ubuhlungu noticeable kakhulu ngemuva kwamadolo kungenziwa siguqulwe ubuyele ku ukugula okungathí sina emalungeni.

izimbangela ubuhlungu

Une umlenze obukhulu ngezansi kwedolo ngemva kwazo? Okokuqala, zama ukukhumbula - mhlawumbe usanda abalimele (bekhubeka, wawa, wagxuma, noma ehluleka hit entweni). ubuhlungu uhlamvu encike ngqo kwi isigaba ukulimala (isib ukwa, ukufuduka eqine, dislocation). Bamcasule kungaba ngokuhlanganyela, umsipha, uqwanga, imisipha ... Kungakhathaliseki ukuthi trite kuzwakala, njalo umzimba oyogula ngendlela yabo. Lapho nzima ukulimala, ukungaphatheki kahle ngaphezulu. Ngaphezu esingagwegwesi, ubuhlungu zomile, kungase kuphakame izimpawu ezifana isimila, edema; kwedolo zinsale ukuyeka ekugcineni kuba nzima ukuhamba. Ngokweqile Yini eshiwo ngenhla, kungaba cuphuluza ukuphindaphinda okuyisidina ukunyakaza efanayo (isib, uma uvame bakhuphuke futhi phansi izitebhisi) noma nengcindezi enamandla emlenzeni. Too ezemidlalo asebenzayo singaholela ukudideka (ngakhoke ubuhlungu ngezansi kwedolo ngemuva ijwayelekile Abahamba professional kanye joggers).

Isikhathi esining impela phakathi kwabantu ngosuku musa sinake ubuhlungu - wamane babengenaso isikhathi ukuba bakuqaphele. Kodwa ebusuku, uma kukhona isikhathi ukulalela ngokwakho, ubuhlungu kwakubonakala ukuze abe namandla. Ngokuhamba kwesikhathi, ubuhlungu kungenzeka ziphelelwa ebonakalayo, kodwa abanye abantu balalela inkinga nje lapho kuba nzima ukuhambisa. Nomkhakha izifo amadolo Ilunga kulapho ngempela ezibanzi - lo ukusonteka nokuvuvukala ukuze yesimila. Ngaphezu kwalokho, uma uhamba ngokuhlanganyela ungase uqale ukugqoka off - kuleli cala, inketho ukwelashwa kuphela ukuba ukushintshwa. Ngo ukuze ngingachithi lesi sifo kulesi sigaba, kufanele ukususa amaphilisi ubuhlungu futhi silahle Ukuvakashela udokotela.

ukuvuvukala popliteal

Ukuze uqonde ukuthi kungani kwakukhona ubuhlungu emva kwamadolo kusukela ngasemhlane, kungenzeka kuphela emva luhlolo umnyuziki wezokwelapha. Uma ukungakhululeki uhlupho ngokuqhubekayo nokuvuvukala kokugomela, kungenzeka ukuthuthukiswa simila. Kungenzeka ngaphandle kwesizathu; wokuqala kuba pheze ongabonakali. Ezinkudlwana isimila, aba maningi kabi. Simila kungabangela yezinkinga ezifana varicose emithanjeni kanye thrombophlebitis. Ukwelashwa kusenesikhathi kungakusiza ukuba ugweme lezi zinkinga futhi ukuqeda emizweni ezingezinhle.