Syndrome umzimba: kuzalwa izifo ezisongela

Leli gama beza kithi kusukela West, kodwa isetshenziswa ukuba ubheke isifo esithile, futhi ukuchaza eziyinkimbinkimbi uphawu. Nokho, ngabe kubhekwa konke, bayakwazi ezibangela izifo ngempela: i-stroke, ukuvaleka imithambo nesikashukela soHlobo II. Ngakho-ke, i-syndrome umzimba ahlukanisa eceleni, futhi abantu abanalo bangaphansi eduze kweso lwezokwelapha.

Le nkinga efanele hhayi kuphela e-United States, futhi, abantu abaningi eRussia abanomsebenzi syndrome umzimba. Kuchazwa ixhunywe, okokuqala kunakho konke, nge ukuhlonza ukukhuluphala kubantu. Ngubani ngokuvamile ububonisa kulesi simo?

• Abantu ukukhuluphala emaphakathi. Imvama, kuba amadoda anomthwalo esisindo ngokweqile egxile esiswini. Abesifazane, futhi, kuyisimo sokungazi, nakuba isibalo izinkomba ukunquma ukuthi emaphakathi ukukhuluphala, wasebenzisa abanye.
• Abantu abanale kucikelela esincishisiwe insulin. Ngenxa yalokhu, okuqukethwe ushukela namafutha e ukwanda igazi.
• Okunye engcupheni: kweminyaka avuthiwe, yofuzo, ukuphazamiseka kwama-hormone, nokungawuvivinyi umzimba.

Kanyekanye umzimba izimpawu syndrome ezifana lenyuka igazi ekunqandeni nokuvuvukala kalufifi obonakaliswe kwezicubu ezihlukeneko zomzimba.

Indlela ukuchaza syndrome umzimba?

• ingcindezi Sibekezele mkhulu kunezinhliziyo 135/85 uphumule
• ushukela ephakeme igazi esiswini esingenalutho
• Ngo abesifazane, okhalweni selilonke mkhulu kunezinhliziyo 88 cm, amadoda - ezingaphezu kuka-100
• Bangaphezu kuka-150mg / ilitha triglyceride egazini
• HDL encishisiwe

Uma kukhona okungenani 3 zimpawu ezilandelayo, isimo likhona. Kuyini pathogenesis yayo? Umzimba syndrome lihlotshaniswa ukuchayeka okuqhubekayo esiningi ushukela ne-triglyceride egazini zonke kwezitho izinhlelo. Ngokuhamba kwesikhathi, bamane phezani ukwenza noma yini kahle. Ngaphezu kwalokho, visceral amafutha umbukiso umsebenzi hormone, okuyinto has nethonya elibi esimweni jikelele umzimba. Ukuthuthukiswa kwe-syndrome umzimba lihlotshaniswa ukungondleki, khona inani elikhulu ukudla ezilwane. Inyama nalesi sifo cishe ungalokothi behlupheka futhi vegans - futhi ungalokothi. Kuyinto - yezifo ukuceba, lapho isandla njalo ukudla okuningi okunamafutha, futhi asikho isidingo ukuhambisa, njengoba ungathola emotweni bese ukhululekile endaweni efanele.

Iluphi uvivinyo kungathola umzimba syndrome?

Ushukela, i-cholesterol ne okusezingeni eliphezulu kwabantu aphansi, i-cholesterol Imininingwane, triglyceride.

Umgomo yokwelashwa - ukuvimbela sikashukela kanye nesifo senhliziyo. Udokotela sincome ezinye netindlela tekunciphisa ingcindezi, cholesterol, "okubi" kashukela ne-triglyceride. Nokho, izilinganiso ngokwengxenye ngeke zikwazi ukubalekela - udinga ukushintsha lonke indlela yokuphila.

Okokuqala, kufanele namanje ukunciphisa isisindo. Empeleni, ukuthi akusi ngakho inkimbinkimbi inkinga, okuyinto esisondelene ngayo omagazini zabesifazane. Ukunciphisa engayitholi caloric kanye njalo, uma kungekhona ukuthi kunzima kakhulu, ukunyakazisa umzimba ezinyangeni ezimbalwa ngeke kakhulu ngcono isimo sakho. Ngokuvamile ngokwanele ukuba ulahlekelwe 5 kg ushukela wehla. Ukuze wenze lokhu, kudingeka ukunciphisa engayitholi caloric ngesikhathi 500-1000 calories afaka ikhalenda nsuku zonke uhamba imizuzu engama-30. Nakuba ekugcineni kufanele ukukhuphula isivinini sabo futhi kancane kancane bathuthele run. Okokuqala ngezikhathi, bese ugijime lonke ibanga ngaphandle kokuma. By the way, ibanga elifanayo zingandiswa.

Ngokuvamile, udinga ukufinyelela isisindo evamile. Enjalo ukuthi BMI ingeqi 25. Uma aphumelele ke ngisho isifo esabekayo like Uhlobo II sikashukela, ngeke kungenzeka. Udinga ukushintsha imikhuba yakho yokudla, inciphise amafutha ekudleni, ukuyeka ukubhema futhi uqale edla inhlanzi okungenani kabili ngesonto, futhi uma inyama kumele kube mafutha, izinhlanzi, kunalokho, kufanele sibe oily.

Qiniseka acabangele engcupheni - bashintshe indlela yabo yokuphila, njengoba nje awuzange ube ukwenza kanjalo ngenxa yokugula kakhulu.