Phakathi nezincomo iKhabhinethi ikhaya imithi: kanjani ukuqeda ukuqunjelwa ngubani sebekujwayele nalesihlava

Mhlawumbe omunye nesenzakalo ukuqunjelwa kanye akubonakali inkinga jikelele, kodwa labo ujwayelene nabo, uyavuma ukuthi umsebenzi ngakolunye - hhayi isenzo nobuqhawe ngakho ngomzamo ukuqeda "esingesihle" isifo.

Indlela ukuqeda ukuqunjelwa omaziyo owayeke lakuthola "injabulo"? Esikhathini esikoqokoqweni wazibonela fighter ne ukuqunjelwa mhlawumbe ngingamthola eziningi amacebiso awusizo. Okokuqala, umuntu onjalo, yebo, izozama kujwayeleke wamathumbu umsebenzi. It lenza kube nzima, kodwa kudingekile. Ngamunye wethu isikhathi abahlala isitayela grand asekele ukuntuleka ukunakekela emzimbeni wakhe ukuze "kanye uhlala emhlabeni." Kodwa kuza isikhathi lapho kufanele ukhethe: evamile ukusebenza umzimba ngendlela enengqondo ukuze ukusetshenziswa injabulo ezungeze noma injabulo yokuphila, kodwa-ke ngeshwa, hhayi isikhathi eside.

Akuwona wonke umuntu wenza isinqumo esifanele, ukudala izinkathazo, okokuqala kunakho konke, wena nabathandekayo bakho. Mhlawumbe ilungelo kwakungamadodana lasendulo, wamemezela impilo okubaluleke kakhulu. Kuyinto edabukisayo ukuthi sasifika sekwephuzile kakhulu ukuba bayavisisa lokhu kuhlakanipha.

Ngakho, kanjani ukuqeda ukuqunjelwa wazibonela (kakade baba nale nkinga) abantu?

Kuyini ukuqunjelwa? Lokhu ukungabi isikhathi eside wenhlangano wamathumbu, owawungumnyaka phetho ukungondleki, indlela yokwenziwa zokuphila futhi kokuphazamisa wamathumbu imikhuba. Mangisho ukuthi izimbangela ukuqunjelwa wehlukile kakhulu kunalokho kungase kubonakale. Ngakho, izingane ezincane (kuze kube sekupheleni lesikole) bangaba esingathí sina imbangela ukungakhululeki ngokwengqondo ezihambisana unezinkumbulo ezingezinhle of ungakhululekile wamathumbu ukunyakaza noma ukumklolodela abangani, ofunda nabo noma uthisha (uthisha).

Ukuqeda ukuqunjelwa, kubalulekile ukuqeda isizathu esibangela inkinga. Ezimweni nge ingxenye ngokwengqondo balahle ukuqaleka isici, futhi uma ukuqunjelwa iphutha itholakala anatomy ngesidingo ukulungisa izindlela zayo zokwelapha. Kodwa yezimbangela ezivame kakhulu ukuqunjelwa kukhona ezivamile xaxa.

Uma unomkhuba ukubekezelela ekuhlehlisweni ukuvakashelwa ethoyilethi, uma kufanele udle fastfoods, futhi akukho isikhathi sokungcebeleka, ulungele lokho maduze ukujwayelana ukuqunjelwa. Engozini futhi asebekhulile, isidumbu kancane kakhulu, futhi esikhathini esizayo noma omama abasebasha abanale ukuqunjelwa ngokuvamile zenzeka ngenxa yezinguquko ezenzeka emzimbeni (okungadingi ngakususi izizathu ngenhla).

Indlela yokubhekana ukuqunjelwa ekukhulelweni? Izinyathelo ulwe ukuqunjelwa zibandakanya anda baphuza uketshezi, eliphezulu ukudla, ogxile kufanele kube ukudla fiber-ocebile, izithelo nemifino. Abesifazane abakhulelwe badinga ukuchitha isikhathi esiningi ngaphandle, ungakhohlwa mayelana umzimba kanye nemikhiqizo kokulondoloza, okuzoxoxwa ngezansi.

Uma unesithakazelo wendabuko imithi, umbuzo kanjani ukuqeda ukuqunjelwa (amakhambi abantu kule ndaba ezihlukahlukene kakhulu) ongaxazulula ngokushesha ngokukhetha ezifanele kakhulu ngenxa yobuningi zokupheka.

Indlela ukuqeda ukuqunjelwa fan of imithi esemthethweni? Yiqiniso, ngosizo imithi, okuyinto kukhona abaningi kangaka, kodwa uma ungenayo ukushintsha imikhuba, khona-ke inkinga ngokuphelele ngeke kwenzeke.

Indlela ukuqeda ukuqunjelwa wazibonela fighter? Ingabe ukuphuza uketshezi oluningi, udle okufanayo ngezikhathi, Physiotherapy futhi abe phakathi imikhiqizo yakho yokudla ukonga. Kungani Ukuhlengwa? Ngoba uyakwazi isebenze esiswini, ukuthambisa bese ukuhambisa kwesihlalo ukuphuma. Le mikhiqizo aziyona into engavamile futhi angaphezu kwemvelo, abazijwayele kithi kusuka ebuntwaneni futhi ziyakwazi ukuvikela umzimba ubuhlungu ezingemnandi imiphumela ukwehluleka emathunjini.

Ngakho, hlobo luni imikhiqizo esisindisa ukuphila kwakho?

Lokhu i-herring, uju, ikhathalophu, Syrups, izithelo elimnandi (bona ukuheha uketshezi emathunjini); beetroot, isithombo, Kale, izaqathe, asithena (obulimaza emathunjini bese andise umsebenzi locomotor); kvass, ubhiya, ice cream, amanzi epholile (ezithinta izinzwa isisu); kefir, u-beetroot, elibilile ubisi Baked, whey, yogurt (ungashintsha ukwakheka kwamakhemikhali okuqukethwe emathunjini).