Parkour - kuyini? I-Parkour: amacebo, izakhi

Abaningi babona amabhayisikobho "Isifunda sama-13", "Casino Royale", "Bourne Ultimatum". Lena imidlalo enjalo, lapho umuntu eqaqa phezu kophahla futhi ekhuphuka phezu kwezindonga. Kuyathakazelisa ukubukela ngaphandle komuntu onqoba izithiyo.

IParkour empilweni yangempela isibe yingxenye yenkambiso nemidlalo. Le nsizwa yabantu abasha yayingasindiswa futhi "i-office plankton". Okulandelayo, sizoxoxa ngenhlanganisela ye-parkour yabaqalayo.

Parkour - kuyini?

I-Parkour ibize ukulwa nemingcele yesikhala semadolobheni, futhi isebenzayo futhi yendalo. Abantu abathintekayo e-parkour, ababizwa ngokuthi ama-tracers. Bayagxuma phezu kwezithiyo, bakhuphuke ezindongeni. Umgomo wabo ukunqoba ibanga phakathi kwamaphuzu A noB ngendlela ephumelela kakhulu.

IParkour ivela eFrance. Imvelaphi yayo ingamaqhinga empi ekhulwini le-19, eklanyelwe ukusiza amasosha ukuba abaleke ekuthunjweni. Nalapha futhi entsha yavele ikhohliwe. Kodwa manje lo mkhuba usetshenziselwa ukuqina.

Umehluko phakathi kwe-parkour ne-freerunning

Kubonakala sengathi la magama angashintshashintsha. Lezi zemidlalo zinezinto eziningi ezifanayo, nakuba kukhona umehluko omncane.

Parkour - kuyini? Njengoba kukhulunywe ngenhla, lokhu kuqondisa imvelo yasemadolobheni ngokusetshenziswa kwamajumpi nezinyathelo eziyinkimbinkimbi. Asikho isidingo saso noma yikuphi ukufiphaza nezinye izici eziyinkimbinkimbi ze-acrobatic.

I-Freerunning iqhubekela phambili ngokusebenza kahle ngaphandle, ukunyakaza kwe-acrobatic kuthatha ukubaluleka okukhethekile.

Kungani sidinga i-parkour?

Lo mdlalo ufundisa ukuthi ulwe nokumesaba kwezwe langaphandle futhi uphendule umuzi ube yindawo enkulu yokudlala. Uma kunezindlela ezingezona ezincane zokuhambela umuzi, kusiza ukuhlola umkhawulo wamathuba omzimba.

I-Parkour idinga umuntu ekucindezelekeni ngokomzimba nangokwengqondo. Ekuqaleni kuyoba nzima ukwenza noma yikuphi ukunyakaza, kodwa maduzane amabutho kanye nokubambisana kuzobonakala sengathi kusebenza futhi kuyinkimbinkimbi. I-tracer ibhekene nezithiyo ezibonakala zingenakunqotshwa, kodwa kancane kancane uqala ukuqonda ukuthi umzimba ungadlula lokho okwakubonakala sengathi umkhawulo wamathuba.

Ngaphezu kwalokho, i-parkour yindlela enhle yokuthola abangane. Lo mdlalo uvame ukuhlanganyela ngamaqembu, amalungu ayo anobungane futhi asekelelana.

I-Parkour empilweni yangempela ingagcina. Unika amakhono ezimweni ezimbi kakhulu. Ngemuva kwalokho, ngezinye izikhathi ukuphila kungagcina indiza esheshayo, futhi, mhlawumbe, endleleni kuyoba khona izithiyo.

U-Parkour ufundisa ukucabanga ngobuciko. Siyabonga, abantu bayabona izwe elibazungezile ngokuhlukile. Esikhundleni sokuhamba nje emigwaqweni, umculi angakwenza ngendlela ayifunayo. Udonga ngalunye luba ithuba lokuzama ukunyakaza okusha.

Okuyisisekelo seParkour

Indlela engcono kakhulu yokuqala isifundo se-Parkour ukuthola i-tracers. Abantu lapha banobungane kakhulu futhi basekela kukho konke. Banikeza izinkomba ezibalulekile, ngaphandle kwalokho, kuyoba khona indoda eceleni kwakhe, ekhombisa ukuthi kufanele enze kanjani izigqoko ze-parkour zabaqalayo kanye nokusiza ukwenza izinyathelo eziyinkimbinkimbi.

Kubalulekile ukukhumbula ngokuphepha. Inhloso ye-parkour - ukuzijabulisa, ukushiya indawo yenduduzo, futhi ungalimazi. Kudingekile ukuthi ochwepheshe bezokusekela abaqalayo basebenzise futhi basize, uma kunesidingo. Ngaphambi kokuqeqesha, kufanele uhlole indawo engozini - ingilazi ephukile nezinto ezifanayo.

Ungasheshi, udinga ukwazi imingcele. Kuphela iqiniso lokuthi umuntu ozungezile wenza izinto zokuzijabulisa futhi uhlanganyele ekuzijabuliseni okunjengepaki ephahleni akusho ukuthi kubalulekile ukwenza okufanayo. Umzimba kumele uvumelane nemidlalo emisha. Awukwazi ukuya ezinkingeni eziyinkimbinkimbi ngaphandle kokuqonda izinto eziyisisekelo ze-parkour. Futhi, ungalokothi uhlakulele amakhono akho futhi uthathe izifundo ngokubaluleke kakhulu.

Kubalulekile ukuphazamisa noma ubani. I-Parkour ihlanganyela emapaki, emagcekeni. Kubalulekile ukugwema izindawo lapho kunezinyawo eziningi. Uma ucelwa ukuba ushiye, udinga ukuhamba. I-Parkour akuyona imidlalo ethandwa kakhulu ezweni.

I-Parkour: ukunyakaza

Zonke izinhlanganisela zepaki ezibalwe ngezansi ziyisisekelo salomdlalo.

1. Ukulinganisa. Ikhono elibaluleke kakhulu. I-trekta izodinga ukuhamba ngezinyawo ezincane, ezincane, ezisheshayo noma zime emaphethelweni ezakhiwo. Amandla emisipha kuyodingeka, kanye nokuxhumana kahle, ukuze ungawa. Udinga ukufunda ukulinganisela, ukuhamba ngezinsika.

2. Ukugijima. Ukufihla kulabo abahlukumezayo ngaphakathi kwedolobha, udinga ukubaleka. Uma uqeqesha njalo, ikhono lokugijima ngokushesha lizofika ngokwalo. Kufanele uqaphele ama-jogs alula.

3. I- jump. I-Parkour ophahleni idinga amakhono amahle ekujuleni. Yeqa ukuze unqobe izinto eziphakeme.

4. Khokheni. Kuyinto inhlanganisela yokukhuphukela odongeni nokugxuma. Le nqubo ikuvumela ukuthi ufike ezindaweni ezisezingeni eliphakeme kunalesi sifo esivamile. Ngokuvamile lokhu kukhohlisa kusetshenziswa nabanye.

5. Drop. Gxuma esebenzayo endaweni ephansi. Ekuzijwayeleni kokuqala ne-parkour akunakwenzeka ukugxuma kusuka phezulu ngaphezu kokukhula kwakhe. Kudingekile ukuthi usebenze ukufika.

6. Ukufika. Ikhono lokuhlala emva kokuqhakaziza ikhono elibalulekile lomculi. Ikuvumela ukuba ukhuphuke ngokushesha futhi uqhubeke futhi, ngokubalulekile, ususe isidingo sokushayela i-ambulensi.

7. Ukufika ngezinyawo zombili. Kuyasebenza kakhulu, kunciphisa izinga lokucindezeleka elibhekene nenyama enhle yomculi. Ngakho, uma kunokwenzeka, kuzomele uzame ukuhamba ngezinyawo zombili. Okokuqala, udinga ukuthinta umhlabathi ngamasokisi akho. Inhloso yomgijimi ukuhamba umhlaba ngobumnene ngangokunokwenzeka. Ukwenza lokhu, uma ufika, udinga ukuguqa ngamadolo. Uma ugxuma esivinini esiphezulu kakhulu noma ugijimise noma ugijime phambili ngokucindezela okuqinile, izandla kufanele zithembele emhlabathini ukuze zizithobe.

8. I- Roll (somersault). Ikhono elifanele ukuze lingalimala. Kuvame ukuqhutshwa ukuze kunciphise amandla okuthinta umfutho, okunciphisa amathuba okukhubazeka. Umqulu udinga ukwenziwa ngemuva kokufika. Uma ukwenza ngendlela efanele, kuzosiza umculi ukuba afike futhi avuke ezinyaweni ngaphandle kokukhipha. Kubalulekile ukuhlela iqembu ngokufanele, bese isisindo senza wonke umsebenzi.

9. Walt. Ngesikhathi sokugijima, kunezinto okuzoba nzima kakhulu ukuzithela kuzo. Lapha udinga i-walt. Udinga ukubeka izandla zakho kulesi sithiyo bese uwasebenzisa ukuba agxume phezu kwawo.

Kufanele ukwenze kanjani ezindongeni? Ngezinye izikhathi kuyasebenza kakhulu ukuhamba ngqo, hhayi phansi izitebhisi. Lapha udinga ukwenza iziqu ze-parkour nodonga. Khumbula: awukwazi neze ukukhuphuka izinto ongakwazi ukuzithela kuzo.

Indlela yokufunda i-parkour

Ungafunda enhlanganweni ekhethekile (isikole se-parkour), futhi ngokuzimela. Kodwa ukuba khona kwabagqugquzeli abadala kuyimpoqo. Ukuqala ukuqeqesha kuyadingeka ekunqobeni izithiyo ezincane, ukuzwakalisa ukuzwakalisa nokweqa.

Ukuzihlola ngokwakho kunconywa ukuthi uzijwayele ngamafilimu wevidiyo okhombisa indlela yokufunda i-parkour. Kufanele futhi unakekele ukuphepha futhi uthenge imishini yokuzivikela.

Omunye uzobuza: kungani ungahambi ngokushesha kubachwepheshe? Impendulo ilula: isigaba se-parkour singaba nemingcele yobudala. Kodwa uma unamakhono okuzivocavoca, lokhu kubonisa ukuthi kungenzeka ukuthi umsebenzi wezemisebenzi uyingcweti.

Amasu eParkour wabaqalayo

Ukuqamba amakhono kunokwenzeka uma unempilo emihle emzimbeni. Amakhono angokwenyama kudingeka aqeqeshelwe ngesikhathi esifanayo nokufunda ukupaka.

Parkour - kuyini? Okokuqala - ukuxhuma.

Ukuzivocavoca kokuphatha kangcono kuzo kungaba kanje:

• Ukuthuthukisa ibhalansi. Kungcono ukuqeqesha emiphakathini engafanele, ekhona endaweni yezigceme. Udinga ukuxhuma kusuka kubha phezulu phezulu, yenza ukuguquka okuhle bese uqaqa emuva.
• Zaprygivat kuya phezulu, ukuqhuma ngemilenze emibili.
• Zaprygivat kuya ekuphakameni, ukuphoqa unyawo olulodwa.

• Amandla okuqaqa aqeqeshwa yi- squats .
• Ukusiza ngokusekelwa kwezandla. Isikole se-parkour sifundiswa ukunqoba izithiyo ngokuzigxila ngokusekelwa kwezandla. Lokhu ukunyakaza kuboniswe kangcono ngobuqili bama manga. Ukusekelwa kwenziwa ngezandla zombili, imilenze icindezelwa ngokumelene nesifuba, futhi isibambo senziwa kancane kancane. Khona-ke kuyadingeka ukushintsha ibhalansi ye-trunk bese uphonsa ngomumo imilenze phambili.
• Rollover . Ukwenza isisekelo esihle sokuzivocavoca, udinga ukuqonda umqulu. Kufaka umqulu osheshayo phezu kwehlombe elilodwa. Ukuze ufunde ukuthi kufanele uqhube kahle kanjani, udinga ukwazi ukuthi ungazenza kanjani izinto ezibucayi ngisho nangaphezulu, emva kwalokho ungase usuvele uhambe ngokuya phezulu ukusuka ezindaweni eziphakeme, kancane kancane ukwandisa ibanga.

Izincomo ezengeziwe

Ukuze uthuthuke ngempumelelo kule midlalo, udinga ukuba nezinyawo nezinyawo ezinamandla. Njengokuzivocavoca okungezelelwe, kufanele usebenzise:

• Ama-push-up nama-pull-ups.
• Ukugijimela ukuqeqeshwa ukukhuthazela, okubaluleke kakhulu ku-parkour.
• Izikwele zokuthuthukiswa kwamandla omlenze.
• Ukuzivocavoca kokwelula. Ukuziphendulela kubalulekile uma uthola izinto ezibonakalayo ze-acrobatic. Ngaphezu kwalokho, kuqinisa umzimba.

Imizamo yokufunda indlela yokwenza izici zeParkour kahle ipompe wonke umzimba, ngakho ungakwazi ukufaka umsebenzi wokuzivocavoca ngokushelela noma ukuyikhiqiza ekugcineni.

Ukunqoba ukwesaba

Isici esibalulekile esiphathelene nokulawula izakhi ze-acrobatics yikhono lokunqoba ukwesaba. Ngempela, yini i-parkour? Njengoba kushiwo ngenhla - ukunqoba izithiyo. Ukwesaba kubangelwa izimo eziyisisekelo zokuzivikela. Akudingeki ukuba bazame ukumanzela, ngoba bavikela umzimba.

Udinga nje ukucabanga ngokulandelana okulungile kokuqonda izakhi. Ukwanda okuncane kwamathuba kukuvumela ukuba uzizwe ukuqiniseka okudingekayo ukuze ufunde umzimba omusha. Amathuba lapho udinga ukunqoba ukwesaba, kufanele uthembele kwisisekelo esihle esingokwenyama.