Paleo-Ukudla amamenyu, zokupheka, ukubuyekezwa

Namuhla bonke abantu bafuna ukuba ukwenzela ukungena okuncane kakhulu futhi emuhle. Lokhu Nokho, bambalwa kakhulu abantu abakwazi ukulahla ngokuphelele ukusetshenziswa ukudla ozithandayo. Kulesi sihloko ngifuna ukukhuluma ngalokho iyona Ukudla Paleo.

Yini lena

Ekuqaleni kubalulekile ukuqonda imiqondo. Ngakho namuhla, akubona bonke ujwayelene igama elithi "Ukudla Paleo". Kuyini lokhu? Ngifuna ukusho ukuthi isihloko ufakwe egameni elithi "Paleolithic" - noma kunalokho, inkathi Paleolithic. Ukudla kakhulu efanelekayo labo are jwayele ukuphila ukuphila okumatasa, akafuni ukuyeka okukhona futhi ufuna ukugcina i-sibalo ukwenzela ukungena okuncane kakhulu amahle.

isisekelo

Ukudla Paleo - igama kahle entsha emhlabeni okunomsoco. Nokho, it is ngokushesha kuyanda. Into ebaluleke kakhulu kuba umgqugquzeli walo usosayensi L. Kordeyn, okusikisela ukuthi izimiso amandla yomuntu yesimanje kanye wasendulo azihlukile kakhulu. Kusho ukuthini? Ngakho, ngaphambi kokuba abantu badla inyama yezilwane ezifile, ukudla amaqanda, amantongomane amajikijolo. Futhi babengewona omncane nonempilo. Ososayensi bathi okunjalo futhi kufanele kube ekudleni yomuntu yesimanje. Ngaphezu kwalokho, lapho ezinjalo zizoba nendlela yempilo. okungukuthi Kufanele ahlale yedwa ukugaya ukudla. Kwesinye ihora kumelwe motion njalo.

izimiso

Ukudla Paleo Ubuye izimiso ezithile okufanele zilandelwe.

1. Ungakwazi udle noma iyiphi nezithelo nemifino eminingi.
2. Kuyadingeka ukuba kudle zonke izimpande.
3. Ngilusizo konke izithelo ezomisiwe.
4. Ngempela ekudleni kufanele kube amaqanda, imbewu kanye namantongomane.
5. Futhi-ke, ngeke akwenze ngaphandle inyama. Kungenzeka ngisho izinhlobo amafutha. Mhlawumbe ukusetshenziswa offal kusukela inyama.

Kukholakala ukuthi uma lezi ukudla umzimba ligcwele angabacwasi ngokushesha futhi akudingi njalo ukudla okulula ezincane. Okubalulekile ukuthi kungaba futhi okwamanje esilandelayo: kule Ukudla ayifakiwe ngokuphelele ukusetshenziswa nomzimba ezifana amaprotheni gluten (ezitholakala okusanhlamvu) kanye ne-lactose - a carbohydrate elula.

mayelana imikhiqizo

Ngizothanda futhi ukukhuluma ngalokho kudla kanye banqatshelwe ukudla yokudla Paleo.

Isisekelo Ukudla: enhlanzi nezinye izinto zasolwandle, inyama (zonke izinhlobo), inyama yenkukhu, amaqanda, amantongomane, okusanhlamvu, izithelo nemifino (ngaphandle amazambane).

Avumelekile: zemifino amafutha (omnqumo, flaxseed, amafutha sunflower imbewu, uwoyela ukwatapheya walnuts), ikhofi, itiye ngaphandle ushukela. Ungakwazi uphuze amanzi amaminerali ngaphandle gas. Wavumela omisiwe kanye notshwala (okuncane kakhulu).

It is nhlobo: imajarini, ibhotela, lulwimi siphelile imikhiqizo (ayi, ayi, inyama, njll) kanye amaswidi. Awukwazi ukudla ezihlukahlukene seasonings, imayonnaise, isoso, nososo, uju. It is nhlobo ukudla namantongomane usawoti.

ukudla plus

Kufanele ukuthi abantu abaningi baphuma Ukudla Paleo. Impendulo kulabo abaye bazama yona, ingxenye enkulu omuhle. Abantu bathi, ukudla okunjalo ihlinzeka icala omkhulu wamandla namandla, okuyinto kwanele usuku lonke. Ngaphezu kwalokho, ukudla ngenhla echazwe njengo bazogcwalisa kahle umzimba nazo zonke ezidingekayo, ukuthi asikho isidingo hhayi kuphela ukwenza noma yiluphi ukudla okulula, kodwa futhi uqede amavithamini ezengeziwe. Odokotela futhi kukhona izinto ezilandelayo omuhle walokhu Ukudla:

• Kuphephile cishe bonke abantu. Nokho, uma une izinso izinkinga, isisu noma isibindi, kungcono bonana nodokotela wakho kuqala.
• Zonke imikhiqizo ukudla ngenhla zihlanganisa inani eliphezulu izakhi ukuthi umuntu kufanele ngoba ukuphila okuvamile.
• Lokhu Ukudla kuhilela ukusetshenziswa okweqile amanzi, njengoba abantu abaningi abakhohlwa ekuphileni kwansuku zonke.
• Ukudla ukusetshenziswa aqede umzimba ethosiwe ukudla okuyingozi. Ukudla kumele kubiliswe, ithoswe yathamba steamed.

Nokho, konke lokhu, kudingeka ukwaba futhi "elula" zonke izinhlangothi ukuze ukudla okunjalo:

1. Asikho isidingo ukubala kilojoule, kakhulu uma sezidla.
2. Lokho kudla kusheshe ukujwayela. Ngaphezu kwalokho, akukho isifiso ngokushesha ukudla Muffin noma into mnandi njengoju isidlo (futhi lokhu isisekelo iqoqo umthombo mass amafutha).
3. Ungakwazi udle noma kunini uma ufuna, nawe ufuna bani futhi kanjani ufuna. Azikho imikhawulo ukudla ukuze 6 ntambama, awudingi ukwenza amakhefu kancane noma omkhulu phakathi ukudla.

nebubi ukudla

Nokho, ukudla Paleo has ezithile. Lokhu kufanele utshele.

1. Lokho kudla, cishe, ngeke sijabulise bonke amalungu omndeni. Ngakho kufanele sizilungiselele ngamunye. Ngaphandle kwalokho, akubona bonke abantu emsebenzini uyoqonda ukuthi kungani kungcono ukuyeka amaswidi ikhofi esivuna isidlo agcwele.
2. Sizoba ukwenza ukuvivinya umzimba. Kuba nemiphumela emihle kakhulu lokhu Ukudla kunikeza ngenzeka kuphela ukuthi ukuzikhandla ngokomzimba emzimbeni.
3. Lokhu Ukudla kuhilela kokudla ukudla zemvelo kuphela. Ingabe namuhla, ngeshwa, bangaphezu kuka imikhiqizo isigamu-siphelile. Nokho, ukuze uwathole akulula kanjalo esikhathini esiseduze kwesibaya kubo nje ngeke.
4. Izimo ukusetshenziswa kwalo lapho, kodwa kukhona ukulinganiselwa. Uma umzimba akukhona konke kulungile, ngaphambi amandla kule modi, namanje kangcono kudokotela.

Sample imenyu

Ngakho, ekudleni Paleo. Imenyu ngesikhathi zinikwe amandla Imodi kungenzeka kanje.

ibhulakufesi

• Ilayisi noma nokunye okufana nokolweni - 80 amagremu.
• Vegetable isaladi (egcwele yemifino noma amafutha omnqumo - 1 isipuni).
• Inkukhu umucu (100 amagremu).

Undershot. Nuts - 50 amagremu.

Isidlo sasemini. Okusikisela kwasemini Ukudla Paleo? Imenyu phezu ukudla yesibili main kungaba kanje:

• inhlanzi Lean (100 amagremu).
• Ikhukhamba - 1 isiqephu.

Undershot. Pear noma apula.

kwakusihlwa

• Ebilisiwe Amaqanda - 2 PC.
• Vegetable isaladi (ayoliswe 1 isipuni amafutha omnqumo).

zokupheka

Uma kothile ukuthanda okungenhla Paleo Ukudla zokupheka for izitsha ezahlukene ezivela imikhiqizo abagunyaziwe - yilokho ufuna ukutshela ngaphezulu.

1. Broccoli isobho. Ukuze wenze lokho, kumelwe kuqala ukulungiselela umhluzi inkukhu, enezele futhi anyanisi, izaqathe, broccoli. Bilisa lonke kunesidingo kuze kube broccoli ngesisa (kuzothatha cishe imizuzu engu-15).
2. Smoothies. ubhanana ezimbili kufanele usike, ezimbili-apula eliluhlaza okotshani futhi ezimbili ikiwi. Konke lokhu ibekwe endaweni blender, engeza amanzi kancane futhi iqhwa. Zonke ngesiswebhu.
3. Salad. Kuyadingeka ukuba uhlanganise amagremu 100 nezimfanzi, ulethisi, omunye ugongolo coriander, 2 tbsp izinhlamvu ze-sesame, isigaxana sikagalikhi. Zonke begqoke ne kalamula. Usawoti kanye pepper - ukunambitha.

Ujabulele ukudla kwakho.