Ngasiphi yobudala ingane kumele inikwe ingulube? Yini wenze aphume umntwana yengulube

Abantu abadala abangaqondi unelungelo lokunquma ukuthi banalo inyama noma cha. Ezinganeni ukwenza abazali. Ngisho inyama kudingeka ziqonde ukuthi lena umkhiqizo oluyigugu kakhulu futhi kudingekile zonke ingane.

Kungani izingane kudingeka inyama

Ezikuyo kuyinto amaprotheni esandayo umzimba zokwakha of kwamangqamuzana nezicubu. Kukhona-ke kudingekile amino acid kanye microelements. Njengoba umthombo yensimbi, lo mkhiqizo ivikela izingane kusukela igazi. ukwenqaba Ngokungafanele imikhiqizo inyama ayeyisebenzisa njalo lapho ondla ingane kungabangela iziyaluyalu zentuthuko. Inyama iqukethe izinto okunenzuzo ukuba ingqondo womntwana, laba kanjani nesandla ekukhuleni kwayo. Kukhona ngisho izimo lapho ukwehluleka inyama izitsha izingane kukhona nokungathuthuki ezibucayi ebuchosheni futhi ngisho komqondo ezithuthukayo. Ngakho-ke, ukucabanga ukuthi konke iyadingeka umzimba ezikhulayo, ingase ikhishwe kuphela kusuka imifino, okusanhlamvu, angayinaki inyama, - iphutha elikhulu.

Ingabe imvuthu yengulube luyingozi

Meats Livamise kusukela esemncane kakhulu. Qala ukwenza lokhu izinyanga 7-8 ezihlanganisa amakhorali ahlukahlukene ephansi fat - yenkomo, inyama yenkukhu, unogwaja inyama. Futhi mingaki yengulube zakho ozithandayo? Akukhona nje kuphela simnandi kakhulu, kodwa omunye wemithombo eyinhloko amaprotheni ephelele, kanye amavithamini B12, D, i-phosphorus, insimbi, potassium, i-calcium, i-sulphur, i-iodine magnesium, manganese. Kodwa ngesikhathi esifanayo, abanye abazali abakhathalelayo bakholelwa ukuthi ngoba eziningi yengulube histamines, lokho kungase kubangele komzimba izingane. Ngokwengxenye baqinisile, kodwa lezi ukwesaba kuyafaneleka kuphela izinhlobo amafutha.
Angenza okufanayo izingane yengulube? Akukhona yingozi umzimba wengane, lolu hlobo inyama? Noma umkhiqizo, kunalokho, kubalulekile ukukhula komzimba zezingane?
Odokotela ngokungananazi bakholelwa ukuthi ukulahla lolu hlobo inyama akudingekile kokudla zezingane. Futhi lokho yobudala ingane kumele inikwe ingulube?

Ngasiphi yobudala ukuqala akunika kancane nyamanye?

Ngokusho odokotela, izinyanga eziyisishiyagalombili ingane umzimba Ukulungele ngokuphelele kufanele kugayeke kahle esiswini imikhiqizo inyama ivuthwa kahle. Ngenxa kulonyaka izazi ungavumeli kuphela, kodwa futhi batusa kakhulu ukuthi izingane nengulube inyama sauce lihambisana imifino, lapho izingane sesinomkhuba. Kakade, abazali nanesikhathi yezingane izicupho esiswini (izitsha ezintsha kufanele ifakwe ekudleni yengane at izinyanga eziyisithupha).

Umbuzo lokho yobudala ingane kumele inikwe ingulube, izingane owabonisa izimpawu yamathambo noma i-hemoglobin encishisiwe, wanquma kancane ehlukene - lolu hlobo inyama kufanele inikezwe ngisho ngaphambili! Kunezindlela eziningana izinkomba zokwelapha, lapho inyama Kunconywa ukuqala ukuheha-onezinyanga eziyisithupha ubudala.

Qala ukuzijwayelanisa ingane inyama udinga ithisipuni elilodwa ecubuziwe kuphekwe kuyo. Bese ukunikeza njalo, ngokuletha engu-unyaka owodwa okujwayelekile nsuku zonke imikhiqizo inyama, kuhlanganise yengulube, 100 grams.

Uma ingane itholakala iguliswa iprotheni ezitholakala inyama, ukondla badinga ukumisa okwesikhashana. Futhi lokho yobudala ingane kumele inikwe ingulube futhi? Zama ngokuzayo kunconywa ngaphambili kuka izinyanga eziyishumi.

Grind - hhayi ugaye?

Eyokuqala inyama isidlo ukuba ingane, njengoba umthetho, kuba okhamiwe wahlanganiswa. Ukuze wenze kanjalo-ke kudingeka ukuthi kube: steamed obuncane yengulube mafutha, bese ugaye ngayo blender. Ungasebenzisa salokhu, futhi abavamile inyama grinder. Ukuze puree yayithi ethambile, kubalulekile ukuze ungeze ke obuncane ibhotela.

ugaye ngokucophelela inyama uhlala kudingekile kuphela ekuqaleni, kufanele uqale ukufunda ukuhlafuna ngokuhamba kwesikhathi. Ngasiphi yobudala ingane kumele inikwe ingulube, hhayi basonta e-grinder inyama badabula blender?
Ngesimo amazambane abondiwe, exutshwe imifino oqoshiwe futhi inyama kufanele banikezwe izinyanga 9. Kodwa amazinyo ezinsana ziqhuma eziningi ezanele, ke angabhekana ngayo ezithambile inyama ithenda, uthathe tincetu ezincane. It ngokuvamile kwenzeka lapho umntwana kuyoba ngonyaka. Kulapho ingane anganikeza tincetu yengulube.

Indlela ukupheka ingulube umntwana?

Ngokuba ukulungiswa ukudla zezingane kawavunyelwa ukuthenga inyama eqandisiwe, ngoba ungaqiniseka quality yayo. Ifanele fresh kuphela noma chilled. Kodwa mathupha kuphekwe kusuka ngokudlulisa nengulube kungenziwa simisiwe ukuze zisetshenziswe esikhathini esizayo.

imikhiqizo Inyama izingane kumelwe ibhekane ukwelashwa ukushisa. Lokhu kubalulekile kokubili ukuphepha kanye for the best of nokwenziwa yabo. Kodwa ngaphansi Ukushisa eqinile isakhiwo inyama kanye izakhiwo ziyahlukahluka kakhulu. Ngo izitsha ukuze kudingeke kuzinto umzimba wengane kungenziwa kangcono balondolozwa, umkhiqizo kufanele uzilungiselele kahle.

Kuyadingeka, isibonelo, acabangele ukuthi uma ukupheka inyama umhluzi iba ingxenye enkulu amaprotheni - amaphesenti angu-50! Ukuze silondoloze, kumelwe abeke umkhiqizo emanzini abilayo bese sipheke ukushisa low. Kanti-ke futhi ukupheka ingulube steamed. Ngakho-ke uzohlala namanje namavithamini amaminerali.

inyama anosawoti, okuyinto ukulungiselela ingane, it is hhayi Kunconywa. Okungenani kuze kube unyaka. Lapho imvuthuluka ikhula, inyama izitsha kungaba usawoti kancane, kodwa akukuhle ukuba benze kanjalo. Uma ngempela sifuna ukubona inyama sasimnandi, kungenzeka lapho upheka uanyanisi. Ngemva uyokunika flavour ekhethekile nobuntu ingulube, zemifino kungenziwa kulahliwe. Palatability kanye uyobanika oqoshiwe amakhambi fresh.

Imenyu ukuthola imvuthu

Ubuhlobo wengane ekudleni, ukunambitheka Ithanda abekwa zisencane. Futhi abazali kufanele kusukela ezinyangeni zokuqala kakhulu zokuphila sengane ukuba sikwazi ukunakekela ukunambitheka abhaleke ngendlela efanele. Omama abaningi bakhathazekile ngalokho ingane yakho ukupheka ingulube eseluphele enjalo ithenda. Ngempela, magange ngoba imenyu kancane ndoda yayiyisibani esiphundu futhi ezihlukahlukene!

Ngemuva zokuqala ecubuziwe inyama imenyu ziyahlukahluka meatballs futhi amabhega sasipheka zokupheka enezingane ezinezidingo ezikhethekile sika. Phela, nabo basuke zifezeke izingane ukuhlafuna amakhono.

cutlets lokuqala

Ingulube chops, izingane ngokuvamile ziqala ukunikeza engu-unyaka owodwa unyaka nesigamu ubudala lapho umntwana kakade sinamazinyo. Ngaphambi ukupheka inyama wageza, omisiwe ngendwangu, uthathe izingcezu ezincane bese kabili uskrole grinder inyama. Imvuthuluka isinkwa (ngofulawa) ngaphandle koqweqwe ofakwe ngobisi, enezele ukugxusha. Inani akufanele bube ngaphezu kuka ingxenye yesine ka-cutlet mass. Engeza amaqanda, usawoti kancane kanye nezinongo.

Nikeza inyama egayiwe ifomu wafaka steamed noma iyisitshulu in a sauce. Ingulube chops izingane ezineminyaka engu-2 ubudala ungaba gazinga kancane, kodwa ngemva kwalokho, usadinga wokukucima kubo.

Mnandi inyama amabhola

Yini ongayenza ukuze ingane yakho yengulube ngaphezulu? Nge enkulu injabulo izingane adle futhi meatballs. Ubuncane balesi siqiwu, a ziyadliwa, inyama amabhola, abiliswe umhluzi, efana izingane ungalilahli ukunambitheka kuphela, kodwa futhi simise enhle, kodwa futhi ngobukhulu - kalula ukulingana emlonyeni wezingane. Ukuze ukulungiselela yabo inyama nengulube, kuzomele ungeze ezisontekile e grinder inyama noma oqoshiwe anyanisi nezinongo.

Of usongwa ku amabhola kancane inyama nengulube futhi wenze meatballs zezingane. Ziyahlukahluka kuye kusukela meatballs ukuthi ingxenye Fig. Le nhlanganisela amaprotheni ugxile izingane kangcono.

Ngoba abantwana kuze iminyaka 2 kukhona iresiphi esikhethekile meatballs. Mayelana 100 amagremu nengulube udinge ukuphenya nge 2 wezipuni ingxube yemifino izaqathe, bell pepper, anyanisi, utamatisi kanye zucchini (ungakwazi in a blender), engeza eyodwa kwezine amaqanda, isipuni kafulawa, usawoti kancane. Govuza ingxube futhi ukwakha amabhola amancane therefrom. Owendlala meatballs kuya pan, amboze ngamanzi ngomunye yesithathu, ibila amaminithi 10. Ngemva ngokungeza sauce kuze ukulungele ukubeka ngaphansi ikhava. Ngenxa yalokho, ingane yengulube (iminyaka 1.5) uzongithanda, inganikelwa ngokuphepha.

A amafutha kungaba?

Omunye umkhiqizo ozithandayo - amafutha. Ingabe-ke ukunikeza zama lembuzi? I-agumenti "ngokumelene" - uma ubhekeni kuthengwa esitolo noma emakethe, iphi isiqinisekiso sokuthi le ngane akusho ukubamba iyiphi izinambuzane? umkhiqizo ezinjalo ngaphandle ngaphambi ukwelashwa ukushisa ayikwazi inikezwe izingane ngokuphelele! Futhi amanoni encibilikisiwe e esincane kakhulu kungaba ukungezwa iyiphi isidlo, isibonelo e yemifino sikadali zezingane.
Izimpikiswano "ngoba" - ikhalori ingulube fat esingaphansi yenkomo. Ngaphezu kwalokho, kuhlanganisa acid ezifana acid, okuyinto kunoma iyiphi enye amafutha ungapheli. Futhi okuningi ugxile kalula kakhulu emzimbeni. Lard ubhekwa imikhiqizo enobungane kakhulu imvelo. Ngakho-ke, uma unike ingane unambithe ucezu, ngeke balimaze.

Ngakho, musa ukuphika ngokwakho injabulo ukondla imvuthu yengulube. Uma abantu banempilo futhi akukho njengemithi yokungezwani komzimba nokuthile, okokuqala ungakwazi ukunikeza ingane yakho puree inyama kudala njengoba kwezingu-8 ubudala. A unyaka nengxenye kumenyu zezingane kunezelwa meatballs, patties kanye meatballs. Ungase futhi ithambe futhi inyama ithenda ukunikeza ingane, hhayi ukugaywa. Akusona isono, futhi ingane ukumunca ucezu eliphezulu ekhaya ubhekeni.