Musa lona isilwane sakho: 13 yingozi imikhiqizo ukuphila inja yakho

Yini oyaziyo nomdlwana? Ngokuqinisekile lokho kwaba yilowo nalowo udlubulunda, abanonya futhi naughty. Futhi iqiniso lokuthi bayakujabulela ufunde mayelana ababesezweni elalibazungezile, ngokunambitha konke. Uma une inja, kubalulekile ukwazi izinto bayingozi wakhe. isilwane sakho ngeke bathande cishe konke lokho ukondla it. Ngakho-ke, kulesi sihloko sizoxoxa mayelana ukudla 13 ukuthi ngaphansi singekho akufanele inikezwe inja.

Raw amaqanda, inyama kanye nenhlanzi

Imikhiqizo ongahluziwe, ezifana amaqanda, inyama kanye nenhlanzi, angase abangele ubuthi ekudleni, ngenxa yokuthi ziqukethe amagciwane (isib E. coli noma Salmonella). Yabo ukusetshenziswa kungaholela ukuhlanza, ukukhishwa isisu kanye nemfiva e yakho isilwane.

ushokoledi

Abantu abaningi kakade ukuthi izinja Akufanele nakancane adle noma ushokoledi, kodwa kubaluleke kakhulu ukulandela lo mthetho. Izinto eziyingozi kuya imidlwane, okubandakanya ushokoledi, ngokuthi methylxanthines (kubo, ikakhulukazi, ukuba theobromine). Abakwazi kubangele isifo sohudo, ukuhlanza, amajaqamba, ukushaya kwenhliziyo okungajwayelekile, siyabhubha inhliziyo umsebenzi, noma ngisho nokufa. shokolethe iyona ayingozi kakhulu, ngoba iqukethe methylxanthines ngaphezulu.

garlic

Lo mkhiqizo enza izinto abomvu egazi futhi kungaba isifo sokulahlekelwa igazi in izinja, okuholela side imiphumela efana izinsini okhanyayo, kwenhliziyo, ubuthakathaka kanye nciphisa inhliziyo.

anyanisi

Nakuba u-anyanisi futhi ingozi njengoba garlic, ke ikani namanje imbangela ukozela kanye ukucobeka.

macadamia Nuts

Lezi nati zinobuthi kakhulu izinja. Zingadala lokushisa lomzimba okusezingeni eliphezulu, ubunzima ezihambayo, ukucobeka nokuhlanza. Okunye nati, ezinjengama-almond, pecans kanye walnuts, nakho kungaba yingozi ngenxa okuqukethwe eliphezulu amafutha kanye amafutha ezibangela ukuhlanza, ukukhishwa yisisu.

yobisi umkhiqizo

Lo mthetho akusebenzi zonke izinja, kodwa ezinye zazo, njengabantu, kungase kube ne-lactose. Lokhu kusho ukuthi imikhiqizo yobisi efana ubisi, ushizi kanye ice cream, kuholele ukukhiqizwa gas anda nezinye izinkinga eziningi emathunjini.

Amagilebhisi omisiwe

Amagilebhisi omisiwe kubangele ukungasebenzi kwezinso ezinjeni. Umnikazi uzobe ebhekene izimpawu ezifana ukuhlanza, ukukhishwa isisu kanye ukucobeka.

caffeine

Musa ukwabelana yakho ikhofi ekuseni noma itiye nge inja. Njengoba theobromine eziqukethwe ushokoledi, i-caffeine futhi livela iqembu methylxanthines futhi kuvusa isimiso sezinzwa. Caffeine kungabangela ukuhlanza, palpitations inhliziyo nokufa.

ukudla okunosawoti

Leli qembu mkhiqizo ubandakanya amazambane chips, pretzels no-popcorn. usawoti omningi kubangela ukuntuleka kwamanzi emzimbeni, ukuhlanza, ukukhishwa isisu, ukundindizela, Ukudlikizela.

utshwala

Utshwala nomphumela ofanayo ku izinja kanye abantu. Nokho, ezincane inja, ungaba yingozi enkulu iba utshwala. Ngisho esincane kungabangela ukuhlanza, ukukhishwa isisu, izinkinga nekubambisana nokuphefumula kanzima, njengoba inkulu kakhulu umthamo kuyabulala izinja.

amathambo

Zonke izinja uthando ukuhlafuna amathambo - Eqinisweni owaziwa. Nokho, uma empeleni kugwinywe a shard abukhali kwethambo, angadala umonakalo zangaphakathi izitho zokugaya. Ngamandla abo, amathambo njengoba imikhiqizo abalona ingozi isilwane sakho. Ngakho-ke, ukuze kungabi ukuphuca naye ubumnandi ukudla ithambo, yithole esitolo wezilwane - they dayisa ithambo obalulekile kusuka ngomhla ka izingxenye elithambile, futhi akukho emakhoneni ebukhali.

imvubelo inhlama

Imvubelo wenze isinkwa inhlama kuyanda. Into efanayo-ke ongayenza esiswini inja. Ngoba imvubelo esiswini sesilwane sakho oyogula, nakho kungaba ukuvuvukala nokuhlanza.

xylitol

Xylitol - lokhu kuyinto Sweetener yokufakelwa elisetshenziswa namakhekhe amaningi. Ukusetshenziswa okweqile yalolu ketshezi kuyinto ukwandisa inani likashukela egazini e izinja, okungase kuholele ekubeni uthunyelelwe kahle kungakhuphula izinga likashukela. Izimpawu zayo zihlanganise ukuhlanza, ukucobeka, ukulahlekelwa ukubambisana, ukuquleka futhi yokwehluleka kwesibindi. Yebo, ukusetshenziswa mikhiqizo ngeke kuthinteke nhlobo, kodwa kungcono ukwakha ibhoduluko inja uphephe kunokuzisola kamuva. Phela, isilwane sakho kuyoba ebonga ngazo zonke yezandla zakho, nhlobo ngemiphumela.