Low-kick - indlela ukushaya? Technique ukushaya ongaphakeme-kick in isibhakela Thai

Thai isibhakela - uhlobo ezemidlalo (futhi ukulwa) ukulwa. Yenzeka kusukela wakudala kazwelonke bokulwa ZaseThailand Muay Boran. Muay Thai yaziwa nangokuthi Thai isibhakela, ngokuvamile lihunyushwa ngokuthi "impi khulula." Blow ongaphakeme-khahlela ezihlobene nale ubuciko amasosha. Ngo lanamuhla Thai isibhakela isebenzisa amagalelo ngezibhakela futhi izinyawo, amadolo, izindololwane futhi shins. Yingakho-ke uvame ukubizwa ngokuthi 'impi nemilenze eziyisishiyagalombili ".

Low-khahlela kudlala indima ekhethekile Thai isibhakela, njengoba omunye amasu khiye empini kanye i indololwane. Livame ukusetshenziswa ngenhloso yokuzivikela, kanye nokusebenza umthelela libanzi. Ngokuvamile abaphikisi ngemva kokuthola kanzima ongaphakeme-khahlela phezu kwethanga awukwazi ngisho uvuke isikhashana.

Low-kick

Shot umuzwa - ukuqinisekisa ukuthi isitha engenakukwazi ukuma kusukela ubuhlungu, futhi ngenxa yalokho, ayikwazanga ukulwa.

NgesiNgisi igama elithi "ephansi khahlela" kusho Punch aphansi. isethi yabo: .., Isiyingi, emathangeni, idolo, njll Eziningi zalezi unhlangothi ethangeni kusukela ngaphandle. On ohlangothini engaphakathi senyonga futhi idolo - ingaphezu ezingavamile.

ongaphakeme-khahlela su, kuqala, ivumela ukubeka punches njengoba isidingo phakamisa umlenze okusezingeni eliphezulu akukho. Okwesibili, iziteleka phezu ezingeni leliphasi uyohlale namandla futhi obuqinile.

Izinhlobo ongaphakeme-kick

Low-khahlela kunhlobo ezimbili: zangaphakathi nezangaphandle. Kugcine kusetshenziswa khona amaphuzu amathathu: hip (ekahle ukuze uthole ukuthi isikhungo), nedolo fibula, kanti nemisipha ithole. igalelo Yangaphakathi ikakhulu kuthinta lamathole ngamadolo, njengoba isicelo ethangeni ungakhululekile.

Ilungelo ongaphakeme-khahlela ngokuthi igalelo wamshaya senyonga akunandaba ngempela ukuthi iyiphi ingxenye - yangaphakathi noma yangaphandle. ukusebenza Ezazimzungezile - ke ukuthi kunzima kakhulu ukuvimba. Nge inqubo efanele wizadi kalula siyibhidlize hip nje unhlangothi olulodwa. Zivikele kungashiwo amadolo kususwe. Ngo onjalo isimo kufanele ukukhahlela ku shin.

Kulokhu, ongaphakeme-khahlela amasu siqukethe izinyathelo ezimbili:

• wokuqala - ukususwa kwamadolo;
• yesibili - ngqo Punch (isetshenziswa ingxenye elingaphandle unyawo noma umlenze ephansi), ephelezelwa Ukujikeleza ngokuvula umlenze asekelayo ithanga.

Ngoba umuntu ungakulungele hit zingavumi kakhulu, ngoba nabo ephansi umlenze umthelela ebusweni (unyawo isitha) kukhona ubuhlungu obuhlabayo. Ngakho-ke kubalulekile ukuba siqeqeshe isikhathi eside futhi kanzima.

Low-kick - imishini isiteleka

Imithetho kanye nezincomo:

• ukukhahlela ikakhulu ongaphakeme esetshenziswe tibia, futhi ngokuvamile kuqhathaniswa ngamandla nge valve buhlungu;
• ushaye ephakamisa izinyawo zakhe kangcono ezicathulweni Friend, kulesi simo, kuphela abaphikisi ilimele. Uma unhlangothi senziwa ngezinyawo oluze, + khona-ke kungenzeka ona ngokwabo;
• ngesikhathi beshaya ongaphakeme-kick, izandla akufanele esizowela phansi, ngoba umzimba iba ovulekile futhi uvumele isitha ukubuzwisa kuye uchungechunge iziteleka ekuphenduleni;
• kudingeka ukushaya ngokushesha, awunakufriza;
• Ungasebenzisa nekusita ukushaqeka - substep esitheni nabanye ngezinyawo, uma kwakungenzeka lokhu kunengqondo.

amaphutha

isiteleka ngamunye has nezihibe. Ngokwesibonelo, e ephansi kike, ngisho noma ukushaya tibia, noma kunjalo hit uhlevane ebhodini kanzima, okuyinto uba unyawo isitha, futhi ngaleyo ndlela kungalimala kalula nezitho zomzimba wayo. Ngakho ukuqaliswa esiqinile ubuchwepheshe kubaluleke kakhulu.

Ukwehlukahluka kwezimangaliso ukuhlaselwa

Kanjani ukushaya ongaphakeme-khahlela? Imivimbo singasebenza izindawo okufakile abukhali ngesikhathi kuqubuka impi ibanga, futhi phakathi kwemali. Kodwa okubaluleke kakhulu - kwaze kwaba seqophelweni contact kufanele eza walungisa kuphela ingxenye umlenze. Ekuqaleni, kwakudingekile ngokunemba isiteleka, futhi amandla nesivinini - kukhona yesibili.

Omunye samuntu umthelela nje ayikho. It kungenziwa nge emithambekeni ehlukene kanye unyawo lift ukuphakama. Ngo ingaphakathi kwamadolo noma hip beat kangcono nge ukuthambekela mpo ka 45 degrees. Kulokhu, tibia azibandandakanye engela edingekayo 90 degrees. Kodwa akukho buhlungu kancane ngempumelelo ekuveleni hip. Kulokhu, kuzoba buhlungu kakhulu uma hit kusukela phezulu phansi. umuntu ongaqeqeshiwe kungaba ongaphakeme-khahlela ukwenza ukulahlekelwa ukuhlobanisa izinto, futhi uma hit emlenzeni asekelayo, noma ngisho amlahle phansi emhlabathini.

Insight

Uyini insaynt ongaphakeme-khahlela? i ukuhlaselwa okunjalo kunezinzuzo phezu ezivamile. Okokuqala - kuba buhlungu kakhulu isitha. Esesibili - ukuvimba kube nzima nakakhulu kunangaphambili. Eyesithathu - ngokuba umgadli kuyinto travmoopasen kancane uma isitha sakho ukubeka lolu phiko.

Inhlanganisela ezinhle - the punches double nangokuqondisisa. Inani itholakala lokuthi ukuthi ngemva ukuqonda isitha ezinhle cishe ngokuphelele ngomlenze owodwa. Okwalandela ongaphakeme-khahlela nje wangqongqoza phasi.

Insight, ngokungafani amabhithi evamile phezulu. Ngemva ukuqonda kahle ku umlenze kwethanga isitha sika nje "buyabuna". Kwakuphakathi nalesi sikhathi kuba igalelo esilandelayo, futhi yilokho okuvezwa - ngakolunye ngezinyawo, kuze nesitha yokubeka. Lokhu kubangela abaphikisi ukuntengantenga nokuwa.

Ukuvikeleka ongaphakeme-kick

Ukuze bazivikele ongaphakeme-khahlela kususwe omunye amadolo, ukuthatha shin buhlungu. Ngo-Thai isibhakela shin sihamba ukuqeqeshwa okuhle sparring, amagalelo emlenzeni kanti isikhwama. Ukuze bazivikele ongaphakeme-khahlela futhi kukhona amanye "ukugxusha" umsebenzi.

ukuqeqeshwa

Kubalulekile ukuthuthukisa buhlungu zisuka. Isimo lomzimba ifomu ngokomzimba ke inomkhawulo, ngemva kwalokho uqala buthakathaka ezenzeka ngenxa okusezingeni eliphezulu amandla nezindleko. Kubalulekile nje ulondoloza ukuqeqeshwa njalo nokudla ukudla okunomsoco.

Okukhulu ukuthuthukisa umfutho futhi kungenzeki, ngoba izinga umthelela wale kangcono kungabi, kodwa kungaholela imisipha ukuchithwa nokuqothulwa ekuqongeleleni microtrauma. Ngakho-ke, ngokuvivinya umzimba njalo, ngokunemba kanye nokunemba senhlobo ukushayela kubaluleke kakhulu.

umoya

Ayikho ezingabalulekile kangako umoya, njengoba bobabili zincike kubalulekile futhi kuyadingeka ngokunemba isiteleka. Ngokuvamile amadoda ngisho ayibophe, ukuthi kwakungekho ukwehluleka. Ngo Muay Thai kugcizelelwa ukuphefumula ngaphandle umlomo wakhe nekhala umoya. Lokhu kususa ngokweqile carbon dioxide aqoqana emaphashini. Njengoba exhale, imisipha besisu kuthiwa some, futhi ivikela izikhungo kwenzwa esiswini, nokunye. D.

Ngakho-ke, ngesikhathi ukukhiqizwa umthelela edingekayo ukuze exhale. Ngenxa yokuthi umoya okwamanje awukho ngeke zephuke futhi ivikelwe Knockout. Kodwa knockouts inspiratory ngempumelelo, ngoba isitha is hhayi kuphela ngeke akwazi ukumelana, kodwa ngisho nje ukuba sikwazi ukuphefumula.