Lapho izingane anganika amagilebhisi juice kwamagilebhisi?

Amagilebhisi Yiqiniso, kungase kusize, futhi amajikijolo esihlwabusayo. Lo mkhiqizo iqukethe semali kwezakhi ezikhuthaza impilo. Ngakho-ke, umama osemncane ugijimele berry okumnandi aphathe izingane zabo. Kodwa lapho izingane kumele inikwe amagilebhisi ijusi kuwo? Siyokwabelana izincomo lodokotela bezifo zezingane.

Izinzuzo amagilebhisi

Abazali cabanga umbuzo amagilebhisi ngasiphi yobudala ingane kumele inikwe. Ngemva zonke izakhiwo ezuzisayo lesi sithelo kuyinto sisakazwe kabanzi. Ngakho, izithelo iqukethe lahlukene izakhi kanye amavithamini. Kubandakanya kuwo zikhona esiningi fructose kanye glucose, okuyizinto izinto lisebenza ingeyomzimba. acid Organic ezakha izithelo babe izakhiwo isinqandakuvunda futhi magciwane. Amagilebhisi abacebile potassium, magnesium kanye calcium. Lesi sakamuva adingekayo ukuze ikhule futhi efanele bone ekwakhekeni umntwana. Potassium Kusizuzisa ku imisipha yenhliziyo, kuyilapho magnesium kusiza ukuqinisa isimiso sezinzwa.

Amagilebhisi aqukethe uvithamini B, C, PP, A, ezithinta ngcono amasosha omzimba, umbono ngcono, obangela ukukhula izinwele nezinzipho, kanye isimo kwesikhumba.

Kuze kube yimanje, imithi yendabuko kukhona endaweni ehlukile, okuyinto lihlotshaniswa ekwelapheni izifo ezihlukahlukene ngosizo amajikijolo kanye ijusi kuyo.

Naphezu kwazo zonke lezi zinzuzo, a nodokotela bezingane umkhiqizo musa batusa ukungena ukondleka kwabantwana. Kungani lo, futhi lapho abantwana banikwe amagilebhisi? Zama ukuqonda.

Iyini ingozi?

Amagilebhisi kakhulu "ezisinda" kangaka umkhiqizo ukugaya. Kusukela ingane ongakabi kwakhiwa enzyme uhlelo, esiswini akuyona ukwazi ukubhekana uju ezinjalo. Ngenxa yalokho, ngo-ukusetshenziswa kwalo kanye berry juice ingaqala kwempilo yokusetshenziswa pheshana emathunjini, ngokukhethekile, njengesifo sohudo, colic besisu. Ngasiphi yobudala ingane anganika amagilebhisi ukugwema ukusabela okunjalo? Odokotela bezingane ukuncoma hhayi ukuba basheshe ne ukwethulwa ekudleni imvuthu komkhiqizo. Ikakhulukazi, izingane onyakeni wokuqala wokuphila kanye berry juice kuwo is contraindicated.

Kubalulekile futhi ukuqaphela ukuthi amagilebhisi ukudla allergenic. Ukudla izithelo kungabangela ukusabela ingane ezifana ukuqubuka kwesikhumba, ububomvu kwesikhumba, ukulunywa, edema kumiswa.

Khona-ke, ngasiphi yobudala izingane kumele inikwe amagilebhisi yamagilebhisi juice? Okushiwo ngabantu ngalokhu udokotela?

umbono nodokotela bezingane

abazali Young belulekwa ukubuza umbuzo mayelana lapho ingane yakho anganika amagilebhisi, isazi sezifo zezingane. Ukuhlola umlando wezempilo wesiguli, udokotela wezingane bazokwazi ukunikeza impendulo oqeqeshiwe. Kulokhu, izazi ziyavuma ukuthi imvuthuluka ezingaphansi kweminyaka engu-iminyaka emibili, umkhiqizo ezifana akudingekile ukungena ekudleni. Lokhu kungenxa yokuthi i-ukuvutshelwa amagilebhisi baxabane nomzimba, kanye ilimaza koqweqwe lwawo.

Lapho ingane kumele inikwe amagilebhisi, indlela yokukwenza? Kukhona imithetho ethile ukuthi udinga ukwethula ingane yakho ukuba umkhiqizo omusha. Ukwahluleka okuthobela nanoma lezi zincomo angagcina ezihlukahlukene ukusabela ezingezinhle.

Imithetho ye Isingeniso juice kwamagilebhisi ekudleni

Odokotela bezingane ukuncoma okokuqala kudingeka banikele izingane juice kusuka amajikijolo. Kufanele ukugcina imithetho elandelayo:

• Izinga eliphakeme kunawo kwamagilebhisi juice kufanele buhlanjululwe ngamanzi okuphuza a Ingxenye 3: 1.
• Ukuze zona ingane nge umkhiqizo kufanele eziqala amathonsi ezimbili. Ngemva pipsqueak lokuqala banambitha isiphuzo sezithelo, abadala kufanele ukuqapha ngokucophelela isimo ingane emini: Ingabe isihlalo, ukubona ukuthi ingabe akhona komzimba nezinto, uma ingane uye colic ukhathazekile ayikashintshi.
• Kunconywa ukunikeza ijusi ingane yamagilebhisi kabili ngesonto.
• Ungakwazi kancane kancane ukwandisa inani ukuba amathisipuni amabili ngosuku.
• Izithelo juice kufanele inikwe kid kuka ihora elilodwa emva isidlo esikhulu, ikakhulukazi uma ingane ukudla imikhiqizo yobisi.

Izincomo ukuqaliswa amagilebhisi ekudleni kwengane

Lapho izingane anganika amagilebhisi, kangakanani ukungena ekudleni ingane umkhiqizo elinjalo? Ukuze balethe izinzuzo zezempilo berry futhi akavumi ukuba kwezimo ezingemnandi ezifana ukuphazamiseka pheshana emathunjini bese komzimba, kubalulekile ukulandela izincomo nodokotela bezingane:

• Qala ukuzijwayelanisa ingane uju entsha ukuba amagilebhisi emhlophe. Naphezu kweqiniso lokuthi lolu hlobo amajikijolo iqukethe umsoco ezimbalwa, it is kalula amuncwa wumzimba.
• Ikhasi izithelo kufanele bahlanzeke, susa imbewu, unikele ingane yakho kuphela uginindela ezivuthiwe.
• Akunakusetshenziswa abakwazi ukunikeza izithelo angavuthiwe - kungabangela iziyaluyalu sina emathunjini.
• Berry aluhambisani ne imikhiqizo yobisi, amanzi carbonated.

Izidlo ngamagilebhisi izingane

Isithelo fresh kuyinto "ezisinda" kangaka for kokudla esiswini. Ngakho-ke kungcono ukunikeza ingane yakho isidlo esiphelele, okubandakanya amagilebhisi. Phakathi ukwelashwa ukushisa izakhi kungukuthi kubhubhe namunye, ngakho ukubaluleka umkhiqizo yehliswe kancane kuphela. Ngesikhathi esifanayo, ukumuncwa izithelo ngale ndlela kakhulu kwandisa.

Ngakho, ungakwazi ukulungiselela esiphundu futhi unempilo yamagilebhisi compote, soufflés, yogurt okuzenzela, nokuningi. Ngasiphi yobudala izingane anganika amagilebhisi njengoba ingxenye isidlo esiphelele? Izibiliboco ezifana mousse nge inani elincane amajikijolo noma izithelo neziphuzo tingafundziswa izingane ngisho owodwa ubudala.

Recipe casseroles nge amagilebhisi

Lapho ingane isivele kungenzeka ukunikeza amagilebhisi njengenhlangano isithako esitsheni siphelile, ungakwazi ukunikeza kophudingi neziphuzo nge amajikijolo okumnandi. Ngokwesibonelo, sinikeza iresiphi elula kuyinto casseroles esihlwabusayo futhi ewusizo izingane iminyaka emibili. Ukuze ekuwulungiseleleni kudingeka izithako ezilandelayo:

• 100 g ufulawa;
• ingcosana baking powder;
• iqanda;
• 200 of ushizi,
• amagilebhisi ehlutshiwe ezimbalwa;
• ushukela noma uju ukunambitha.

Okokuqala udinga hlanganise baking powder ufulawa sifted. Cottage shizi Mash ngemfoloko noma isidingo ukuyisebenzisa ukugaya blender. Ngemva kwalokho, engeza kuya mass umphumela ushukela noma uju ukunambitha, amaqanda, tincetu amagilebhisi. Hlanganisa kahle kuze imikhiqizo eyohlobo, kubalulekile ukuba kancane kancane ukwethula ufulawa baking powder. Optionally, ungakwazi wengeze vanilla, amantongomane oqoshiwe, banana tincetu noma amagonandoda ukuhlanzwa.

Inhlama okuholela kufanele ibekwe abicah isikhunta, ngcono ukukhetha encane a la Carte. Ingane surely ujabulele isidlo siphelile, ungasebenzisa uhlobo ngesimo izilwane noma izinto.

Bhaka kufanele aphathe kuhhavini imizuzu 10-15 ezingeni lokushisa 170-200 degrees.

Sashumayela izincomo lodokotela bezifo zezingane cishe lapho izingane kumele inikwe amagilebhisi kanjani ukwethula umkhiqizo anjalo ekudleni ingane ukudla. Kubalulekile ukukhumbula ukuthi konke okuhle ngokulinganisela. ukusetshenziswa njalo amajikijolo kungabangela thuthuva sína impilo ingane yakho.