Kuyini xerophagy kokuthunyelwe. Kusho ukuthini xerophagy

isikhundla Orthodox - ukwenqaba ukudla okuvela ezilwaneni, ukucindezelwa passion nokuzithawala. Kuyinto isinqumo esiwujuqu sokuba abantu. Ukwemukelwa sokuphenduka, ukuthethelelwa. Lena umthandazo saziso nsuku zonke, ngaphandle lapho okuthunyelwe iba Ukudla njalo. Ukwenqaba ukweqisa ngokomzimba futhi umsebenzi okukhulu komphefumulo.

Kunezinhlobo ezahlukene okuthunyelwe, imenyu yabo futhi variably. Ezinye izinsuku avunyelwe inhlanzi, iwayini namafutha. Kuyini xerophagy e okuthunyelwe? Kungani-ke kubhekwe ukuba siyisinqumo esinzima kunazo zonke?

Kuyini ngokuzila ukudla

Ukuzila ukudla kuyinto cishe kuzo zonke izinkolo. Lokhu kwenqatshwa okunenjongo ukudla lonke noma imikhiqizo okuvela ezilwaneni. Ukuzila senzelwe ukuthi uhlanzekile ezingokwenyama nezingokomoya indoda. Ukuqaphela lokhu lobuthakathaka zabo, zokuchithwa ukweqisa.

Zonke izikhundla eSontweni Lobu-Orthodox zihlukaniswe usuku olulodwa noma ngaphezulu. Baye esungulwe Church of the olunqunywe imenyu. Bona ngempela ukuthi kufanele akhulekelwe kulo- iliphi iholide noma yesehlakalo esibuhlungu. Into enzima kakhulu ngesikhathi Ebolekwe - xerophagy.

ukwenqaba ngokugcwele noma kancane ukudla kuyinto komkhawulo ngokomzimba. Lokhu kuyisinyathelo sokuqala ukuba uhlanzekile ngokomoya, ukuqaphela wokona komuntu. Thumela - nokucindezela amaza ongahlanzekile. Ukunqatshwa siqhutshwa ukuzikhukhumeza, umona nenzondo. Okuvumelekile in ukudla kuzosiza ukukhanya ecacile umphefumulo nengqondo.

izinhlobo okuthunyelwe

A ngokuzila ukudla wosuku olulodwa:

1. NgoLwesithathu nangoLwesihlanu kwesonto ngalinye. Okukhishiwe izinsuku iwe ukuthi Isonto okuqinile, sikaKhisimusi.
2. Ngokunqunywa of Ioanna Predtechi. It uwela ngomhlaka 11 Septhemba.
3. Ekuphakanyisweni weSiphambano. It ewela 27 Septhemba.

Wosuku lokuningi ngokuzila ukudla:

1. YokuHlawula. Luthatha izinsuku ezingu-40 ngaphambi komkhosi wePhasika.
2. Petrov Thumela. Isikhathi unyaka ngamunye uhlukile. Iqala ngokushesha ngemva zintathu. It oluba ngosuku ophela Engcwele Abaphostoli uPetru noPawulu.
3. Dormition Fast. Iqala ku-Agasti 14 ophela Agasti 27 kukonke.
4. Christmas Thumela. Ucala ngoNovemba 28 luphela ngo-February 6.

Ubani is hhayi Kunconywa ukuba Ukusheshisa?

Ngo-Orthodox, ukwenqaba ukudla - isinqumo esiwujuqu umuntu ngamunye. Kukholakala ukuthi ababuthakathaka nabagulayo kufanele kube ukuqina abushelelezi okuthunyelwe. Kuye isimo sempilo angakwazi ukukhokhela imikhiqizo ezidingekayo ukuze ukuphila egcwele umzimba. Xerophagy ngesikhathi Ebolekwe Lwenezela yinkimbinkimbi yokuthi ngalesi sikhathi kubalulekile ukuba ayiyeke le ukudla okushisayo. Okunqatshelwe abilisiwe, ukudla okuthosiwe.

Qiniseka ukubuza bona afumane isibusiso sokuphumula umpristi post, xerophagy. Orthodox ivumela okuhlukile lokhu kulezi zinsuku ezinzima. Ivunyelwe hhayi ukudla:

• izinsana, izingane ezincane;
• abantu abadala;
• abakhulelwe kanye lactating abesifazane;
• abantu abanezinkinga kohlelo endocrine;
• kokuba pheshana gastro-emathunjini;
• abantu abathola iholo eliphansi;
• ezindaweni yokungeneliseki wenkululeko.

Xerophagy eposini

Kuyini xerophagy e okuthunyelwe? Kungani ukuyibiza nzima? Xerophagy - ukudla ngaphandle amafutha okupheka, amaswidi. Lokhu ukudla eyomile anolaka kuphekwe ngaphandle kokusebenzisa umlilo. isinkwa Kuvumelekile, usawoti, amanzi, uju, amantongomane. izithelo ezomisiwe zifakwe ekudleni okuthunyelwe. Lokhu omisiwe amabhilikosi, asithena: omisiwe izinsuku, amakhiwane. Kungaba udliwe imifino eluhlaza kanye izithelo.

Omunye imikhawulo ezinzima kunazo - lokho kusho xerophagy kokuthunyelwe. Ngokuyisisekelo athobele izindela. Kuphela ngosuku olwandulela uKhisimusi kanye ngoLwesihlanu Holy Week, usebenza abantu abavamile. Ngokukhethekile, ungakwazi ukwengeza xerophagy nezinsuku ezithile Ebolekwe. Oku Kunconywa ukubuza nesibusiso kumpristi.

Kubalulekile ukwazi ukuthi ukuma sangaphandle okuthunyelwe ofanele kuphela abantu abamdingi. Ungakhohlwa ngohlobo kweqiniso ka xerophagy - okungokomoya. Kungase kube ngenxa yezizathu zempilo ukuvumela sekwenza ukudla. Kulokhu, ukunakekelwa okufanele zikhokhelwe ukuxoshwa nokuziqhenya, intukuthelo, izinkanuko endaweni, obsessions.

Okungukuthi, phakathi Ukudla ezomile?

Uma umuntu abaphile sáka emzimbeni, angakwazi ukugcina wazila ukudla ngokuphelele, xerophagy. Yini Ngidla kulezi zinsuku? Yini ukudla uvunyelwe iSonto Lobu-Orthodox?

emakholweni avamile izinsuku Kunzima xerophagy ayikwazi uyalandelwa. Vele ubuze nesibusiso esivela umpristi, esethole imvume yayo, kufanele uhlukane nale okuthosiwe, ukudla abilisiwe. Kungaba udliwe imifino eluhlaza noma omisiwe, izithelo (ubhanana banqatshelwe), uju, amantongomane, nesinkwa. Elibilile, zifakwe emanzini anosawoti, imifino anosawoti kanye amakhowe. Basuke uvunyelwe ukuba ukudlele, uma ngesikhathi sokupheka, ungayisebenzisi uwoyela. Ivunyelwe ukulungiselela salads ukugcwalisa nabo kalamula.

Abanye abapristi bakholelwa ukuthi xerophagy anjalo okuthunyelwe zivumelekile kuphela izindela. okufushane avamile kuvunyelwe ethambile. Phakathi Ukudla ezomile avunyelwe udle imifino okugazingiwe. Ngokwesibonelo, ithanga noma izaqathe, turnips noma amazambane, zucchini noma isitshalo seqanda. Ungakwazi uthele oluthile lokudla abilayo, steamed ke. Libuye kuvunyelwe amajikijolo abandayo kanye namakhambi.

Ngakho lokho kusho xerophagy e okuthunyelwe? Lokhu ukwenqaba amafutha zemifino. Ukuvinjelwa okuthosiwe, abilisiwe emanzini ukuze zithole ukudla.

Yini ukuba aphuze ngalobo ekudleni ezomile?

Kungakhathaliseki noma cha ukuze kukhawulwe ngokwaso baphuza uketshezi phakathi Ukudla ezomile? Yini baphuze kulezi zinsuku? Xerophagy eposini, umsoco ofanele - akuyona ayenqaba ketshezi. Kufanele kudliwe yaphelela, okuyinto wafaka umuntu phakathi nosuku.

Ngesikhathi esifanayo ikhofi uvinjelwe, itiye, izithelo iziphuzo, zezinkambi. Ivunyelwe kuphela juice, amanzi. Lezi imikhawulo zenzelwe izindela. Kubo, izinsuku Ukudla ezomile - omunye izigaba nzima kakhulu kutidzela.

Ukuze kubantukazana abapristi avunyelwe itiye. Coffee uvunyelwe encibilikayo kuphela. Ukwenziwa e Turku - uvinjelwe. Ungakwazi uphuze jelly, izithelo - yilokho xerophagy eposini abantu abavamile. Okubaluleke kakhulu kulezi zinsuku - umthandazo. Ngaphandle kwayo, konke zimvimbelo sehliselwe ukudla okuvamile.

Ungadliwa ezinsukwini xerophagy

Akuvunyelekile ukuzijabulisa, ukuzijabulisa izenzakalo iposi. Hhayi engayitholi efanayo iziphuzo ezidakayo nezinto zokuhlanza xerophagy. V zokupheka igxile ukwenqaba umqondo evamile zokunambitha. Nokho, wonke kufanele abe ngokulinganisela.

Okufakiwe abukhali ku xerophagy kungaba nomthelela empilweni. Kufanele kube kancane kancane, usuku nosuku ukulungiselela umzimba for the post. Umthandazo, emsebenzini ongokomoya ukuba azihlanze kusukela imicabango yokona - lokho kusho xerophagy kokuthunyelwe.

Izitsha ezivame kakhulu ngalezo zinsuku - imifino okugazingiwe. Ngisho ngaphandle uwoyela, bakwazi ukupha futhi eziwusizo. Baked jacket amazambane, isitshalo seqanda, zucchini awunankinga kokuthunyelwe. Xerophagy (okungaba baye - ezichazwe ngenhla) akugcini yokwamukela ngesinkwa nangamanzi. Ngaphezu kwalokho, kuvunyelwe ukusebenzisa isinongo. Ungakwazi ukupheka usoso in a blender nati, nesweli, usawoti, pepper, apple cider uviniga.

Njengoba umphelelisi isidlo wokudla efanelekayo, izimila zasolwandle, uphizi oluhlaza, utamatisi, iminqumo, gherkins pickled. Zonke ukudla ngesikhathi Ukudla ezomile sidla ngesimo seyizolile.

Vegetable isaladi ne cranberry

izithako:

• Izaqathi - 1 pc.
• Itheniphu - 1 pc.
• Cranberry - 200
• isilimo esidliwayo esinamagatsha anamanzi impande - 1/3 PC.
• Noshukela ukunambitha.

Grater grate izaqathe, turnips, isilimo esidliwayo esinamagatsha anamanzi impande. Cranberry wayichoboza ngesipuni esimweni kwengaphakathi, ushukela. Govuza ndawonye zonke izithako, Ukukhemezela ne kalamula.

Salad nge amagonandoda raisin

imikhiqizo:

• Kunamagonandoda - 2 PC.
• Hazelnuts noma alimondi - 100 g
• omisiwe seedless - 100 g
• I-arugula - 1 iphakheji.
• Usawoti, ushukela, emnyama - ukunambitha.
• Apple cider uviniga - 1 tbsp. l.

In a blender ukulungiselela ukugcwaliswa. Hlanganisa apple cider uviniga, usawoti, pepper, shukela iyunifomu. Cwilisa omisiwe emanzini afudumele (15 emaminithi ngeliviki), abakhwabanisi, ezomile. Kunamagonandoda, ehlutshiwe core, uthathe tincetu. Xuba i-arugula, omisiwe hazelnuts (noma alimondi). Thela sigqoka. Ukuze uthole ukunambitheka, ungakwazi ukwengeza ubhamubhamu juice.

Pumpkin ezazigxishwe apula kanye amagonandoda

Suite imikhiqizo:

• ithanga Amancane.
• Apula, ithini lamapheya, soft - 200
• Plum - 100g
• Omisiwe - ayi-10-30 g
• Cinnamon, noshukela ukunambitha.

ithanga Small ukugeza kahle, uyonquma phezulu. Susa uginindela, kusale imali encane ke ezindongeni.

Sika ithini lamapheya, apula umkami noma grate. Susa imigodi kusuka plums. Ithanga uginindela (akukho mbewu) gaya. Hlanganisa ngayo omisiwe apula, ithini lamapheya, plums. Ngokusho ukunambitheka, engeza nesinamoni kanye noshukela.

Gcwalisa ithanga nge le ngxube, ingaphezulu, indawo kuhhavini. Bhaka ihora elilodwa ngesikhathi 180 degrees. Ekugcineni, uthele ithanga eyayigcwele ngoju. Oku-chaza ke e esincane amanzi.

Yilokho kungenziwa xerophagy kokuthunyelwe. zokupheka kulezi zinsuku avumele ukusetshenziswa imbewu sunflower, ithanga. Zingaba ezomile ku-microwave, nquma, enezele isidlo.

Iklabishi isaladi nge walnuts

iklabishi uhlakaze, engeza usawoti ugaye izandla. cilantro oqoshiwe, i-arugula, i-parsley. izaqathe Grate, apula, turnips. Ugaye walnuts. Zonke kahle. Fafaza nesafroni, uthele uviniga apula cider.

Ngokukhethekile, ungakwazi ukwengeza kuya anyanisi isaladi noma anyanisi oluhlaza.

amazambane Baked nge izaqathe

Hashaza kahle amazambane kanye izaqathe. Pat ome ngephepha ithawula. Yenza punctures encane ngemfoloko ku yemifino ngamunye. kuhhavini Preheat kuya 220 °. On kugridi babeka amazambane kanye izaqathe. Bhaka imizuzu 30-40. Ngaphambi sikhonza, ungakwazi usule imifino esikhumbeni noma ushiye edlubhe. Amazambane - afafazwe ngosawoti. Izaqathi - uthele uju. Imifino laphakamisa sincomo balifafaze nati noma imbewu.

Amazambane nge amakhowe futhi utamatisi ukugcwaliswa

amazambane ehlutshiwe uthathe tincetu mncane. Amakhowe ohlanzekile isihlabathi iphepha ithawula. Yabelana ku-ungqimba ucwecwe 2, ufafaze oqoshiwe anyanisi, eduze. Thumela kuhhavini sishisiswe 220-250 degrees for isigamu sehora.

Ngalesi sikhathi, lungiselela ukugcwaliswa utamatisi. Sula utamatisi ehlutshiwe (wafaka amanzi abilayo imizuzu emihlanu, bese usebenzisa abandayo ngamanzi abandayo, bese ukususa fihla). Hlanganisa e blender utamatisi, pepper, garlic, apple cider uviniga, usawoti kwaze kwaba eyohlobo.

Ukuze amazambane nezitini kanye amakhowe Engeza utamatisi ukugcwaliswa. On isicelo, ukuhlobisa nge imifino, ulethisi.

Buckwheat iphalishi nge imifino okugazingiwe

Buckwheat uthele amanzi abilayo, ake it yenza. Uthathe uJulienne beet, izaqathe, nsimbi pepper, anyanisi. Engeza usawoti, emnyama ukunambitha. Bopha in ucwecwe. Bhaka kuhhavini eliwu 220 degrees.

Ukuze nokunye okufana nokolweni iphalishi ngomumo engeza imifino okugazingiwe, ufafaze kalamula. Dish ukuhlobisa imifino oqoshiwe.

apula nezitini

Sika apula core. Gcwalisa-ke nge uju namantongomane oqoshiwe. Engeza nesinamoni kancane. Ukuma pan baking uthele amanzi, nje elithatha phansi kwakhe. Beka apula kuwo. Thumela dessert kuhhavini osuke usushisa kakade 220 °. Ngemuva kwemizuzu engu-20, uswidi usulungile.

itiye herbal

Thela amanzi abilayo chamomile, Mint, Thyme, wort iSt John sika. Sokunika ngehora elilodwa. Engeza uju ukunambitha. Phuza ngesimo seyizolile. Kungcono kuhlangene herbal itiye nokunye okufana nokolweni uju.

compote

Umkhuhlane amanzi baba omisiwe (omisiwe asithena, amabhilikosi) engeza amajikijolo abandayo (chokeberry, irgu, cherry), uthathe tincetu noma grate isigamu lemon ikhasi. Letha amanzi ukuze ngamathumba. Engeza ushukela ukunambitha, nesinamoni.