Kuyini ukhwekhwe? I ukhwekhwe isifo - a ...

Uma uyazibuza: 'ukhwekhwe - wukuthi inhlobo yesifo ", qiniseka ukuthi ufunde isiqephu sethu kuze kube sekupheleni. Kuyo, sizoxoxa ngalokho okwenza lesi sifo. Futhi ukuthola ukuthi yini izimpawu zaso kanye lokwelatshwa.

ulwazi olujwayelekile

Ukhwekhwe - isifo kunalokho sina, okuyinto kubangelwa ukuntula acute vitamin C (noma okuthiwa ascorbic acid). Kufanele kuqashelwe ukuthi ukuntuleka kwalesi sakhi emzimbeni womuntu kusheshe kakhulu kungaholela ukuhlukumeza synthesis collagen, okuholela ezicutshini uyomane uphelelwe amandla yayo yangaphambili.

nemlandvo wetekwelashwa

Ukhwekhwe - isifo, imininingwane lokuqala okuyinto usuku kusukela ekuqaleni kwekhulu le-13. Izazi-mlando ziye zalinganisela ukuthi esikhathini kusuka 1600 kuya 1800. kusukela lesi sifo, ngokuvamile kwenzeka emikhunjini, wafa cishe kwesigidi amatilosi. Lamagugu idlule ukulahleka komuntu zonke izimpi isikhathi.

Ngokuphathelene amazwekazi, lapho isifo mass kwenzeka ezindaweni ezikude lapho kudingeka khona anqwabelene eziningi abantu (isibonelo, inqaba phama, emizaneni kude, emajele njalo njalo.).

Ukutholakala kwalesi sifo

Njengoba kushiwo ngenhla, ukhwekhwe - isifo okuyinto kubangelwa ukuntula vitamin C odingekayo ngosuku Leli qiniso kwafakazelani kuphela ngo-1932. Ekuqaleni, lesi sifo isibaluli uhlamvu ezithathelwanayo. Nokho, amatilosi ohambweni emhlabeni wonke baye baqaphela ukuthi umkhumbi izithelo ezisawolintshi zaba ingxenye enkulu ekudleni iqembu, ukulahlekelwa ukhwekhwe babe ezincane.

Ngokushesha akhonze Navy Baqala ukwamukela izabelo, okuningi ezahlukene kusukela idina evamile yendoda lempi. Lalinama ulamula, amawolintshi kanye cranberry.

Ngo 1747, ngemva kokuchitha esifundweni sokuqala yomtholampilo, udokotela Naval Hospital Dzheyms Lind wafakazela ukuthi izithelo ezisawolintshi kanye namakhambi kungavimbela ukuthuthukiswa sifo mbuzo. Mayelana zokuvimbela ukhwekhwe kusho ngonyaka ofanayo waqala kanye nayo iBritish Admiral Richard Hawkins, ngubani phakathi nenkonzo yakhe yokuba ilahlekelwe abasebenzi angaba yizinkulungwane eziyishumi, ababulawa ukhwekhwe.

Lapho lesi sifo kubonakala?

Lesi sifo ucala kutfutfukisa ukhwekhwe uma ukumisa okuphelele engayitholi ascorbic acid. Ngokuvamile, izimpawu uqale ukuzibonakalisa kuleli viki lesine. Ngokuphathelene hypovitaminosis ezivamile, ukubonakaliswa ngeziguli Kulokhu mancane evelele. Bona azibonakali ngolunye usuku, okungukuthi, ngemva kokuhlela nokuthandaza izinyanga 4-7.

Izimpawu main

Ukhwekhwe (Vitamin C ukuntula) Ngokuyinhloko elinesimo izitsha friability. Ngenxa yalokhu, kukhona umzimba womuntu purpura. Futhi, iziguli kaningi esekhala ngokweqile ukopha izinsini. Leli qiniso kungenxa yokuthi i-collagen ekukhiqizeni okuyinto uhileleke ngokuqondile Vitamin C, iyisici esibalulekile odongeni semithambo.

Ngenxa yalokho yesifo onjalo izinyo womuntu sesibuthakathaka komyanga nenkanuko edlulele okunamathiselwe ku imithombo periosteum bese ithambo. Ngemva kwalokho ukhwekhwe (yokuntuleka Vitamin C), kungaholela ekulahlekelweni kwabo. Ngaphezu kwalokho, umuntu has subperiosteal ukopha, okubangela ubuhlungu obunzima kuzo zonke izitho.

Akunakwenzeka ukuba uqaphele iqiniso lokuthi isifo okukhulunywa kunomthelela ukwehla ukungatheleleki ukubukeka anaemia hypochromic.

Inqubo ukwelashwa

Manje uyazi ukuthi kubangela ukhwekhwe. Kufanele kuqashelwe ukuthi ukuthola isifo ngesikhathi ngempela kalula. Kuze kube yimanje, kubalulekile kuphela owabona izimpawu embukisweni. Uma hlola izici ezichazwe ngenhla, bese umzimba wakho unesifo ukuntula ascorbic acid.

ukwelashwa ukhwekhwe kungaba kwenziwe ngokuzimela, ngaphandle kukhulunywa kudokotela. Ngemva ekwelapheni lesi sifo kuyehla kuphela yokuthi, ukunikeza umzimba wakho ne isamba elanele vitamin C Kodwa uma ungabaza ukuthi une iyisifo, kungcono uye kudokotela uyofuna icebiso. Udokotela uzokwazi angabacwasi ngokushesha ukukhomba khona noma ukungabi khona isifo une futhi linqume Vitamin eziyinkimbinkimbi uma kunesidingo.

ekuvimbeleni izifo

Amavithamini e ukhwekhwe angathengwa Pharmacy, futhi ingasetshenziswa, futhi ukudla abacebile ascorbic acid.

Okwakubaluleke ngokukhethekile yilona lokuvikela yalesi sifo ebusika, kanye khona eside kulezo zindawo lapho kunzima kakhulu ukuvikela ukudla okuphelele nokunomsoco.

Le mfuneko nsuku zonke ascorbic acid

Ukulondolozwa lika-vitamin C ukudla kwenzeka kuphela ngaphansi imithetho eqinile ukupheka abo futhi isitoreji. Uma ungakwazi ukuthola lemali edingekayo ascorbic acid esuka ukudla, kutuswa ukuba athathe lesi sici ngesimo amaphilisi noma amaphilisi. Nokho, kufanele kuphawulwe ukuthi ukweqisa izidakamizwa vitamin C futhi esabisa ukuvela izinkinga zempilo ezingathí sina. Yingakho kubaluleke kakhulu ukuba ulwazi mayelana nezidingo umzimba nsuku zonke ascorbic acid. Ngakho, umthamo izingane 30 kuya 75 mg ngosuku, futhi abadala - 50-120 mg. Ngaphezu kwalokho, kutuswa ukuba uthathe nezinye izakhiwo multivitamin.

amakhambi Folk ngoba ukhwekhwe

Uma ubeka kokutshelwa ngokukhubazeka kwengane, kufanele alibale ekwelapheni lesi sifo ebhokisini eside. Phela, isikhathi eside emzimbeni wakho ngeke kutivela ascorbic acid, izimpawu ngeke azibonakali ngemandla. Ngakho, yesikhathi eside yokuntuleka Vitamin C kungabangela kwamazinyo, kanye nezinkinga nemithambo yegazi, yinhliziyo, njll

Sesixoxile ngalokho izinyathelo okufanele zithathwe ukuze unqobe isifo wathi. Uma ungafuni ukuthatha Vitamin izakhiwo, wathenga ngaleso ekhemisi, sincoma ukuthi usebenzise zokupheka athandwayo. Siyabonga kubo, ngemva kwamasonto ambalwa uzophawula ukuncipha izimpawu ezingezinhle.

Ngakho, cabanga izindlela zika amakhambi abantu ngokumelene ukhwekhwe kabanzi:

• Ukuze ukwelapha lesi sifo, kubalulekile ukuthatha fresh zikaphayini izinaliti, kugeze ke emanzini abandayo bese ukubeka epanini, ushukela bese upheka le jam. I uju okuholela Kunconywa ukusebenzisa kanye itiye ne jusi kathathu ngosuku.
• Uma ungathandi amaswidi, kungenzeka ukulungiselela kusukela izinaliti musa jam, futhi umhluzi. Ukuze lokhu kuthathwa 30 g we inaliti wageza kahle, bese ogcwele amanzi e isamba 160 ml. Ingxube wafakwa abilisiwe imizuzu 20 ebusika futhi 40 - ehlobo. umhluzi Ready zidinga ukuphuziswa e izinyathelo ezimbili. Ngaphezu kwalokho, ungakwazi ukwengeza uju fresh okuncane noma isipuni ushukela.
• Self-ekwelapheni ukhwekhwe livame ukusetshenziswa, futhi ulamula. Ngokuba ukulungiswa ejenti anjalo ingilazi isibambo 1 izithelo ezincane. Lemon amanzi esithathwayo emini. By the way, uketshezi okuholela Hlambulula nomlomo.
• Kuleso simo, uma ungenayo isikhathi sokwenza ulamula ke wabhekisela izithelo edliwayo kanjalo nje. Kuze kube yimanje, it is wageza, uthathe tincetu bese kancane abafafazwe ushukela udle, wageza phansi ngamanzi noma itiye.

Ngaphezu kwalokho, e ukhwekhwe adle futhi ezihlukahlukene ezisawolintshi izithelo ukunambitheka yakho (tangerine, ubhamubhamu, amawolintshi, njll). Futhi, kufanele afake ekudleni kwakho cranberry, cranberry juice, amazambane nezitini, parsley fresh futhi dill, isaladi green, neklabishi nezinye okunoshukela vitamin C