Gennady Malakhov: izincwadi, ukudluliswa, izindlela non-bendabuko sokwelashwa ukuhlanzwa umzimba

Gennady Malakhov ... Kwazi bani okuthile ngaye kakhulu futhi yengamela imibono yayo entsha futhi ukuphila, umuntu ufunda izincwadi ngokwanele eyabhalwa kuye. Kukhona labo sebekubeke elahla izindlela wakha ekwelapheni.

Okusho ukuthi, ngamunye ngendlela yalo libhekisela umsebenzi oholela Folk umthandazi. Kodwa kusobala ukuthi yokuthi ayikwazi waphika ukuthi Gennady Malakhov njengenkondlo ebonisa ubuntu ezivelele futhi owaziwa.

Ukuqala enkambweni yokuphila

Malahov Gennadiy Petrovich wazalwa ngo 09.20.1954, ku Rostov esifundeni, edolobheni Kamensk-Shakhtinskiy. Abazali bakhe kubantu elula, esikhathini esizayo babona uchwepheshe yendodana yakhe. Gennady Malakhov kusuka ebuntwaneni asithandayo weightlifting. Ngemva kokuphothula esikoleni waya ukufunda esikoleni sokufundela, lapho ezikhethekile ngogesi. Kusukela ngo-1973 kuya ku-1975, Gennady Malakhov waba yisosha. Ngemva demobilization waya eMoscow futhi bangena Institute of Physical Namasiko. Ngemva kokuphothula esikoleni esiphakeme waqala sina sihlanganyele emidlalweni, ephakamisa barbells enesisindo esingaba amakhilogremu anamakhulu mabini.

isiqondiso entsha

Ngo-1986, Malakhov waphoqeleka ukuba umhlalaphansi kwezemidlalo. Wayefanele nezinkinga nezindlala. Futhi kusukela kulesi sikhathi waba nesithakazelo ngezindlela ezahlukene wokubuyisela impilo. Malakhov waphulukiswa ngosizo yoga, okuyinto wambonisa izimfihlo ukuphefumula kahle.

ukuphulukiswa Emangazayo bavunyelwe ayingabaza izinzuzo of imithi yendabuko. Khona-ke umqondo kahle ukuhlola izindlela ezihlukahlukene okunye. It futhi obusingethwe ukuphila Gennadiy Petrovich malahov. Biography Folk umelaphi waqala ukuba khona ngale nkathi ngaye.

izindlela siqu

Gennady Malakhov ubunikazi isithakazelo yindlela ukuthi kwenziwa ezingeni umoya futhi ukulwa ezemidlalo yokuzijwayeza Yogins. Ngokuhamba kwesikhathi, wonke ulwazi zanqwabelana waba isisekelo sokuphulukiswa indlela yakhe siqu.

Ngokokuqala ngqá e-Malakhov elikhulu ukhuluma ngo-1984 Kwakuphakathi nalesi sikhathi emzini wakubo Kamensk-ke waba inhloko yalawa club zezempilo, okuthiwa "Fit". Izincwadi zokuqala Gennadiya Petrovicha Malahova, okuyinto zalotshwa '90s, baba ngemiphumela yocwaningo lwakhe nge bakubo. Diverged kusakazwa izigidi zamakhophi emhlabeni wonke imisebenzi yakhe "Umchamo" futhi "amandla okuphulukisa". Kusukela ngaleso sikhathi cishe njalo yini umphulukisi ngonyaka ukuthuthukisa amasu nendlela yakhe. Nokho, ibonisa ukuthi contraindication ukusetshenziswa kwesimiso sakhe lapho.

Njengoba okwamanje-Innovator experimenter Malakhov inqubo ukudla nokuhlanzwa amasu ngaphambilini bahlola uqobo. Kuphela ngemuva omuhle yi umelaphi ahlinzekwa lezi ongakhetha kwabanye.

Kuthiwa Malakhov, ngaphandle kokungabaza, isazi sefilosofi abanamakhono futhi isazi sokusebenza kwengqondo. uhlelo lakhe uhlobo Vinaigrette, izingxenye okuyizinto izakhi ukuze athole ukwelashwa komzimba nemithi ezemidlalo, Biophysics yemvelo, ifilosofi Indian kanye Chinese, kokudla emitholampilo futhi ngesisekelo parapsychology.

Malakhov ikhuthaza nokudla ngendlela efanele futhi indlela yokuphila enempilo. Nokho, ngokuvumelana nabezokwelapha, ngolwazi lwakhe akwanele ukuze akhulule ngokugcwele umuntu ngenxa yalesi sifo. Kunzima ukusho ukuthi ubani kwesokudla. Kuhle kokusho ukuthi phakathi kwalabo wasebenzisa inqubo umelaphi wendabuko, kunabantu abaye wasimama abanezifo ezimbi kakhulu.

izinhlelo ze-TV

Ngemva kwesikhathi esithile lona umelaphi isinqumo sokuthi izindlela zayo kufanele akhuthaze, hhayi kuphela ukushicilela izincwadi. Ukuze ukuchaza abantu kuzuze imithi ehlukile, wathatha i-TV. Ekuqaleni, umsebenzi Ngebika Elenoy Proklovoy "Malakhov Plus". Gennady ngempela ukubeka abe umholi wathola ukuqashelwa izilaleli. Uhlelo isibe omunye ethandwa kakhulu.

Ngemuva kokushiya iphrojekthi Elena Proklova izethameli yethulwa uhlelo "Good impilo yakho" Gennady Malakhov. It yenzelwe labo abanamathela ngendlela enempilo zokuphila futhi ngifuna ukugcina ubungqabavu nobuhle iminyaka eminingi ezayo. Ngokungafani uhlelo "Malakhov Plus" le phrojekthi ayigxilile kuphela emithini yesintu ekwelapheni izinkinga futhi ayibanzi izindaba zezempilo. Gennady Malakhov nge Angelina Vovk akunika amacebiso awusizo futhi inikeza ababukeli zokupheka ezithakazelisayo. Buka ukudluliselwa kungaba phezu Channel Okokuqala. It kuvela ke ngesikhathi sasemini.

Ngezinye iziteshi ayisishiyagalombili ababukeli ukunakwa omenyiwe uhlelo "Nomlayezo Wokufundisa Ngokuvakasha Gennady Malakhov." inyanga yakhe kuholela kanye nomsizi wakhe Ekaterinoy Obrevko. Kulabo abafisa ukuthuthukisa impilo yazo ngosizo imithi ehlukile, uchaza iresiphi isithako nomuthi yokugcoba, imithi, futhi sizochaza ngezindlela ezahlukene ukuhlukana emzimbeni isifo. Omunye iziyalezo eyinhloko TV simi ngale ndlela: "! Ingabe lutho olubi." Yingakho iphrojekthi ifaka zifunda jikelele, ngubani ehlola futhi anike imibono yayo phezu ezihlukahlukene zokupheka kanye namasu bazethembe.

Izimiso eziyisisekelo uhlelo Malakhov

Lonke uhlelo Folk umelaphi ukuphulukiswa imi 'wezinsika' eziyisithupha. Malakhov yena libhekisela kuzo njengemimoya okwelapha. Abahlukile futhi ngesikhathi esifanayo ingxenye ebaluleke kakhulu amasu ephulukisa acabanga ukwazi. Ngokusho Gennady Petrovich, sonke kufanele wokuthokoza kwenjabulo. Abantu kufanele ugweme ezimbi ezabehlela kanye obsessions, futhi ukulwa ukukhathala.

Eyesibili "umkhoma" kuyinto ukuphefumula sondlekile. Ngokwesilinganiso, umuntu enempilo kweminithi kwenza umoya eziyisihlanu kuya kweziyisikhombisa, misa isikhashana futhi exhale. ukuphefumula okunjalo imijikelezo, ngokuvumelana umelaphi wendabuko, kufanele kube ngangokusemandleni. Kanjalo abantu bayokwazi enempilo.

Esesithathu ingxenye Malakhova ndlela umsoco ofanele. Ukudla kufanele kube ngokwemvelo. Kunconywa ukuba ulidle izinto eziningi ezincane. Umuntu kumelwe kube umuzwa njalo kancane elambile. Lokhu kuyasiza empilweni.

I element wesine indlela Malakhov sika - isikhumba. Kuyinto lo mgwamanda esibukweni konke ukugula ekhona. Ngokwesibonelo, izinkinga esiswini ngokushesha kubonakala esikhunjeni. On ke kukhona nezisihla. Uma isikhumba ongawamukeli ukunakekelwa kudingekile, yena, yona, futhi ungaba yini imbangela yezifo eziningi.

Okwesihlanu "umkhoma" egomekile. Kodwa-ke kuyoba Sinemandla esimweni ukulandela zonke izakhi odlule.

I last ingxenye - ukunyakaza. ukuntula wayo akugcini ngokuletha umuzwa lube buthaka imisipha, kodwa futhi kunomthelela ubuthakathaka jikelele yomuntu, futhi esheshisa inqubo osekhulile wonke umzimba.

Gennady Malakhov uyaqiniseka ukuthi ungomunye ofunde ukusebenza zonke "imikhomo", ungakwazi rejuvenate umzimba wakho bese zithokozise.

Ukubaluleka ngokuhlanza umzimba

Uhlanzekile, ngokuvumelana umelaphi wendabuko, akufanele nje kuphela kube endlini. Futhi kubalulekile ukuba umzimba womuntu. Ukuze labo abafuna ukuqeda ubuthi zanqwabelana futhi imfucuza, ivumelana malahov Gennadiy Petrovich. Uhlanza umzimba sokugcwaliseka kwaso cishe panacea for zonke izifo. Eziphendulela kwalesi sitatimende kungaholela izingxabano zabo. Iqiniso lokuthi umuntu uhlelo olulodwa imvelo, kanye emkhathini. Through umzimba wakhe baningi amandla-notshwala. Ngokuhamba evamile yenqubo umuntu enempilo. Kuleso simo, uma uhlushwa imikhuba emibi noma abe nohlamvu negative izici, notshwala Imininingwane isikhala aqale ukuhambisa ezingeni bokuphila kuya ngengqondo. Yingaleso sikhathi lapho ucala kutfutfukisa sifo.

Isigaba sokuqala sale ngokuhlanza umzimba

Malakhov inikeza indlela yakhe siqu, esakhiwa ngezigaba ezintathu. Esokuqala ukuthi uhlanzekile kwesibindi. Le nqubo ibizwa eyenziwa ngosizo lemon amafutha zemifino. Isikhathi uqeqesho izinsuku ezintathu. Ngalesi sikhathi ukudla kufanele libe kuphela ukudla isitshalo. Njengoba isiphuzo kunconywa ukusebenzisa beetroot kanye apula fresh. Ngosuku lapho inqubo wenziwa, Malakhov weluleka ukusebenzisa ngangokunokwenzeka nge uketshezi ashisayo noma afudumele.

Ngemva kwasemini esifundeni isibindi kuyadingeka ukuphoqelela Ukushisa pad. Kusihlwa isiguli belulekwa ukuba baphuze engamakhulu amabili lamatshumi namamililitha samafutha zemifino efudumele (mhlawumbe omnqumo). Lokhu kumele kwenziwe esiswini esingenalutho noma cishe alinalutho. umphumela Maximum choleretic ingatholakala ngokusetshenziswa kwamafutha ijusi lemon. Ngokusho umelaphi wendabuko, cishe amahora amabili ngemva kokuhlinzwa, qala ukushiya kwala matshe. Uma izimila uyomane ukushintsha isikhundla yayo, khona-ke umuntu uneminye ubuhlungu. Esimweni esinjalo, inqubo kumele okuphindaphindiwe.

Eyesibili esiteji

Esigabeni esilandelayo, amathumbu kufanele adedelwe ubuthi zanqwabelana ke. Ukuze enze lokhu inqubo, uzodinga enema. Umthamo wokuhlanza ketshezi kufanele kube ilitha. Kulokhu, kubalulekile ukwengeza umpe lukalamula kanye isipuni sikasawoti. Inqubo okufanele kwenziwe nsukuzonke.

esigabeni sesithathu

Ngesikhathi sigaba lokugcina Urinotherapy. Malakhov incoma ukuthi ekuseni ukudla esincane umchamo fresh. Umchamo ingasetshenziswa kuphela lapho kwakungekho ubhekeni ne garlic kanye izoso, futhi uma engadli imimoya imenyu usuku ngaphambi sika. Zonke izigaba ezintathu yokuhlanza kufanele kwenziwe njalo ngenyanga.

Kusebenta amasu

Uhlelo, akhiwa Malakhov, kukhona impi enkulu labalandeli. Iningi lalabo abathatha uhlangothi waya kuzo zonke izigaba zokuhlanjululwa, bathi ungazange kuphela isisindo elahlekile. Le nqubo iye bavunyelwe ukususa sikashukela, ubuhlungu bekhanda, ngisho nomdlavuza.

imithi Esemthethweni uncoma wokudeda yokwelapha nesangoma. Ngokusho ochwepheshe bezokwelapha, iseluleko olunikezwa abasakazi ezinhlelweni zayo, ungakwazi ezimweni eziningi babhebhethekisa lesi sifo. Nokho, lo dokotela uthi kuyinto ukusebenza kwazo zonke izinqubo, okokuqala kunakho konke, wazama ukucabanga. Nokho, uzimisele futhi sibukeka sisihle. On umbuzo bangaki iminyaka Gennady Malakhov, abaningi bakuthola kunzima ukunikeza impendulo efanele. Ngo-2014, lo dokotela ngeke ugubha usuku yayo sixtieth.