Kungani ufuna ukudla njalo? Njalo isikhathi ofuna ukudla, yini okufanele uyenze?

Umbuzo wokuthi kungani ufuna ukudla njalo, abaningi babuzwa. Wonke umuntu uyazi kahle ukuthi lokhu kuyimfuneko yemvelo yemvelo, futhi ngaphandle kokudla komuntu okungeke kube khona.

Uma umuntu edla ukudla okuyisithathu ngosuku - kwasekuseni, kwasemini nasekuseni, khona-ke lokhu kuvunyelwe ngokuvamile. Kodwa-ke, kunezimo lapho umuntu ezwa umuzwa wendlala, ngenxa yalokho esiswini sakhe sisebenza nomthwalo omkhulu. Futhi lapha umbuzo wokuthi kungani ufuna ukudla ngaso sonke isikhathi, uthola ukubaluleka okubaluleke kakhulu, ngoba kukhona ukusola ukuthi lokhu kuyimpilo. Kunoma yikuphi, ungayichaza. Ake sicabangele le nkinga kuzo zonke imininingwane nemininingwane.

Ngakho, ufuna ukudla njalo? Izizathu zalesi simo sezinto eziphilayo zihlukahlukene kakhulu.

Ukulala kancane

Uma umuntu elala embhedeni futhi evuka ekuseni (angachithi amahora angu-8 ekulele, kodwa kuphela 3-4), khona-ke emzimbeni wakhe ukuhlushwa kwemithi ekhethekile - i-leptin, elawula ukudla nesisindo somzimba - ngokuvamile iyancipha.

Uma "nedosypy" ivela njalo, siqala ukuzwa "ukuhlukunyezwa" kwesidlo, kuyilapho izinqubo ze-metabolic zinciphisa.

Ambalwa amakholori

Embuzweni wokuthi kungani ufuna ukudla njalo, unganika impendulo enengqondo ngokuphelele. Uma udla ukudla okuphansi kwekhalori, khona-ke umuzwa wokukhathala uza kuwe emva kwesikhathi lapho udla isethi evamile yamaprotheni, amafutha nama-carbohydrates.

Nsuku zonke umuntu kufanele adle kusuka kwesigamu nesigamu kuya ku-kilogram ezintathu zokudla. Ukuze unciphise indlala, kufanele uphuze amanzi amaningi ngangokunokwenzeka futhi udle ukudla okunefiber (imifino, izithelo).

Funda ukuthi udliwe kanjani

Ngakho-ke awukhathaleli ngombuzo wokuthi kungani ufuna ukudla ngaso sonke isikhathi, zama ukudla ngezilinganiso ezincane. Ungasebenzisi amapuleti amakhulu futhi anamandla.

Ukuntuleka kwama-carbohydrate

Uma kungekho ukudla okucebile ama-carbohydrate ekudleni kwakho, khona-ke uzodla okungaphezu kwalokho okudingayo. Ama-carbohydrate enza futhi umsebenzi wokulawula ukudla, futhi ukuntuleka kwabo kungabangela ukwehla kwezinga le-serotonin - "i-hormone yenjabulo", ngenxa yalokho ukudla okungadlalwa khona. Noma kunjalo, kufanele kuqondwe ukuthi kunezinhlobo ze-carbohydrate ewusizo (okusanhlamvu, imifino nezithelo) nokulimaza (ufulawa namaswidi).

Kanti futhi sivame ukufuna ukudla, ngoba sijwayele ukudla ushokoledi kusisu esingenalutho. Noma yimuphi umkhiqizo ophezulu wekhalori nomnandi uthathwa ngathi njengenandi, ngakho-ke sicabanga ukuthi ngokuwudla, sizoqeda ukulamba kwethu. Amaswidi kanye nekhekhe angcono kakhulu asele e-dessert, futhi ungayisebenzisi njengesitsha esikhulu.

Ukudla phambi kwe-TV

Inkinga yokuthi kungani ufuna ukudla sonke isikhathi kunenye incazelo ephelele. Uma umuntu ebeka ithreyi ipuleti yesobho namazambane ahlambulukile nge-cutlets bese edla lezi zitsha ngaphambi kwe-TV efakwe, kusiza ukwandisa ukudla. Ubuchopho buhlotshaniswa nokubukela i-movie noma umbukiso ozithandayo ngokudla, ngokushesha nje uma uhlala phansi esihlalweni esinokunethezeka ukuze ubuke umbukiso wezinkulumo, unesifiso sokudla ama-chips ngisho noma ungekho nhlobo ulambile. Kulesi simo, le reflex conditioned ikhiqizwa ngokushesha. Funda ukudla endaweni eyodwa, futhi lapho kungekho khona izinto ezicasulayo, umsakazo, isibonelo. Uma kungenjalo, uzobe uphazamiseka njalo, futhi ubuchopho bakho buzolahlekelwa ukulawula phezu komzwelo we-saturation.

Uhlu olungenhla lwezizathu ezichaza ukuthi kungani ufuna ukudla njalo alinganiselwe ezigabeni zombuso nokudla. Kunezimo ezibucayi zesimo sengqondo ezifakazela ukuthi sinesifiso esingavunyelwe ukudla njalo.

Siqala ukubeka okuthile okumnandi emlonyeni wethu lapho sibhekene nezingxabano zesifo, ukucindezeleka, ukudabuka, ukufutheka kanye nezinye imizwelo emibi. Ukudla kuyasithokozisa ngokunambitheka futhi kudonsa.

Isimo sokukhathazeka

Kungani uhlale ufuna ukudla? Kungenxa yokuthi sizizwa sikhathazekile. Ngaphambi kokudla, kungcono ukuphumula emanzini afudumele endlini yokugezela bese uhlaziya ngokuthula isimo esikukhathazayo.

Imizwa yecala

Uma uhlushwa ukuzisola, uzizwa unecala ngokwakho, bese uvula isiqandisisi, bese "ugoqa" isisu ngokudla umkhawulo - hhayi isixazululo esingcono kakhulu. Zama ukuqondisa amandla akho kwenye indawo: yenza ukuhlanza endlini, ugeze izingubo zokugqoka, u-ironing nezinye izinkathazo.

Isimo esibuhlungu

Unganika esinye isizathu sokuthi kungani ufuna njalo ukudla. Siqala ukuqeda ukudla okuvela etafuleni ngemva kokuba sibone umuzwa wokuthukuthela noma ukufutheka: siyakhumula, sihlafuna futhi sigxume.

Kulesi simo, phonsa imizwelo emibi ngezinye izindlela: ukuzivocavoca ezemidlalo yezemidlalo, ukudlala umdlalo wekhompiyutha, ungakwazi ngisho ukushaya izitsha, uma lokhu kukuzwa uzizwe kangcono.

Ukuzibamba nokucindezeleka

Uma unesithakazelo ezweni elikuzungezile, ekudleni uthola ibhulokhi elilodwa. Ubisi oluphuzile kulezi zikhathi ocabanga ukuthi lihle kakhulu, futhi ama-pancake nge-cottage ushizi ucabanga ukuthi uyinhloko yendalo. Ngemuva kokuthi udlile, izwe alisabonakali libuhlungu futhi liluhlaza. Futhi, ukulwa ne-melancholia kungcono ukuthatha ezinye izindlela: funda incwadi, ubukele ifilimu yakho oyintandokazi, iya emidlalo yaseshashalazini.

Ukuzwa ngehlazo

Kulabo abangenawo umqondo omncane wokuthi kungani umuntu efuna ukudla njalo, kuyoba usizo ukuzwa ukuthi ngokuvamile ukukhubazeka okunjalo kuvela lapho umuntu ecasukile. "Ukuvuselela" ngento enhle kulo mzuzwana, ngaleyo ndlela sizama ukuziduduza futhi silethe amangqamuzana ethu wegazi. Esikhundleni sokudla, dlala kangcono kumdlalo ongeke uzibheke njengomuntu olahlekile. Ungaphinde uchithe isikhathi nabangani bakho nomndeni wakho ukuze ungazizwa unesizungu.

Zikhona yini ezinye izizathu ezichaza ukuthi ufuna ukudla njalo? Yebo, yebo. Ngemuva kokusebenza ngokomzimba, ukudlala ezemidlalo, ukusondelana, ukuhlala isikhathi eside emoyeni omusha nakho kuvuselela ukudla.

Ubani ovame ukufuna ukudla? Yiqiniso, owesifazane okhulelwe.

Indlela yokulungisa inkinga

Labo abafuna ukujwayelekile ukudla kumele bazi ukuthi lokhu kungenziwa ngokufaka izinongo, ikakhulukazi pepper, ekudleni. Kuzosiza ukunciphisa ukudla. Yidla ngaphezulu izikhupha ze-malt namaqanda. Lezi zakhi nazo zinciphisa umuzwa wendlala. Phuza amanzi amaningi azosusa ubuthi futhi akusize uzizwe ugcwele.