Expander carpal: imishini umsebenzi. Carpal olwandisa indandatho. Indlela ukukhetha expander

Kunezinhlobo eziningi Wegazi, kuhlanganise amaqembu ahlukene kwemisipha. Hlukanisa: Expander esihlakaleni, "Butterfly", a enjoloba band, olwandisa skier, esifubeni olwandisa.

Expander carpal - a Simulator eyodwa noma ngaphezulu iziphethu kungabuye atholakala Simulator indandatho iraba. Ungomunye the simulators ethandwa kakhulu owayemude encane. Ingakusiza kwandisa amandla ka ubamba kuze kufinyelele 165 kg. Awezenzisi kungaba ezinhlobo ezahlukene futhi ngezinto ezahlukene.

Ukusetshenziswa expander

Uma isetshenziswa kahle olwandisa carpal, kungenzeka ukwakha kwemisipha ukuze wayefisa ukulalela ezingeni. Simulator kuqinisa imisipha ibhodi lemisindo futhi uhlangothi, angasetshenziswa ukuze kulungiswe imisipha ngemva ukulimala. Ngilusizo le nto futhi abasubathi, ngosizo lwakhe, bangakwazi athole imiphumela emihle, eqinisa isango amandla.

Ukuze massage abelaphi nje into edingekayo, usebenzisa i olwandisa, izandla zazo njalo izinzwane zethu. Futhi noma yimuphi umuntu ukuthi kuzohlomula ngokubamba umqeqeshi.

Kungani zonke Wegazi Site ukuqeqeshwa amandla?

Ngeshwa, akuzona zonke esandleni olwandisa uyakwazi ukupha kuletha. Kulesi kuncike akukho nzima. Kodwa-ke kubalulekile ukukhetha, ukwazi ezinye ubuqili. Kukhona eyodwa iphuzu elibaluleke kakhulu - lena ezingeni rigidity, babe abaqeqeshi ukuthi kuhle 50 kg nangaphezulu, akukuhle kakhulu lingaphansi kuka-25 kg.

Okulandelayo kubonisa irabha olwandisa lapho ayicacisiwe rigidity. Ukusebenzisa le ring, amandla kwemisipha ngeke ukwandisa.

Kungani olwandisa okhokhelwayo?

Ngokuvamile esitolo ezemidlalo zingatholakala Wegazi ne nezinduna ngesimo indandatho iraba, ngemcondvo - for massage extra, noma imishini umsebenzi nge isibambo esithambile. Kodwa kungakhathaliseki ukuthi kusukela umphumela yabo emihle?

Labo ababa khona ejimini masonto onke ukwenza barbell ngesikhathi umsebenzi wenziwa ngaphambi 15 weightlifting, kungakhathaliseki ukuthi singakanani isikhathi umuntu engakathenjiswa umshado, ngeke akwenze 100-200 ezinikezwa oyedwa indlela. Isimiso esifanayo siyasebenza uma usebenzisa olwandisa.

izindandatho enjoloba Ezivamile futhi Wegazi elula ezitolo ngokuvamile enganele ngoba wethulwa umthwalo ezinhle yi 30-40 kg. wesilisa omdala umthwalo akwanele, lezi zinhlobo esezisejwayele ingane noma owesifazane.

Lezi simulators ingasetshenziswa namanje, futhi indoda, kodwa kuphela njengoba elifudumele-up, zishise imisipha, bese usebenzisa olwandisa lochwepheshe nge umthwalo ephakeme.

Indlela ukukhetha olwandisa ukuze kuqeqeshwe abafundi?

Lo mshini ezihlukahlukene, kodwa kukhona omunye izici ezibaluleke kakhulu ukuthi wena kudingeka sinake - lena ubulukhuni. Lokhu value ulinganiswa amakhilogramu. Uma ukuqina 30 kg, yini obungayenza cindezela ngokugcwele olwandisa kuyodingeka ukuba ncamashi efanayo zokusebenza isisindo. Nazi izinhlobo eziyinhloko:

• expander Classic noma irabha indandatho. Kukhona sebenzisa be evame kakhulu eSoviet Union, Wacishe kwayo namuhla. Kulula kakhulu ukusebenzisa futhi engabizi. Lolu Simulator has a rigidity esinqunyiwe, okungadingi ngokuvamile ngaphezu kuka-25 kg, okuyinto encane kakhulu ephelele Amazing kwakunabantu besilisa abadala. Fitizela indandatho ungakhululekile, ekuqaleni, kuyoba buhlungu. Ingasetshenziselwa yizingane noma ukuxoxa.
• Expander entwasahlobo. Ukubukeka sifana izibungu. Limelela izibambo ezimbili, ezixhunywe ngasemthonjeni. Lokhu olwandisa carpal kungaba eziqondisa (ikhono ukushintsha ukuqina) kanye awantshintsheki. A big plus adjustable, ngalolo ingasetshenziswa njengendlela elifudumele-up, eneka a rigidity ongaphakeme, futhi ukuzivoxavoxa egcwele, eneka rigidity ephakeme.

• Steel Wegazi. Lezi simulators asetshenziswa advantageously ochwepheshe. Isandla esiqine ngokweqile ongafinyelela 160 kg ngokwemvelo mfunda-makhwelo Simulator okunjalo akukhona ngaphansi amandla. Rigidity, nabo ngezinye izikhathi adjustable futhi okungezona adjustable. Thenga olwandisa ezandla nzima kungaba ukuthola noma izitolo ezinkulu ezemidlalo noma ezikhethekile ezitolo inthanethi.

Torsion futhi adjustable Wegazi

Zonke izinhlobo Wegazi zingahlukaniswa ngamaqembu amabili main - torsion futhi adjustable. Torsion zinhlobo abe umthwalo esinqunyiwe, akuvamile zikhona ezehlukile, futhi abanye babe adjustable umthwalo izinyathelo. Sifeza a Luhlatiyo la maqembu.

Ubukhulu

Torsion kulesi simo isimo sikuvumela, bacabangela kancane futhi kalula adjustable. Ungakwazi kalula thatha kanye nawe nomaphi lapho uya khona.

umthwalo

Ukuze uthole Amazing ephelele torsion Wegazi kudingeka onobuhle ezintathu ezahlukene - elifudumele-up, ukuqeqeshwa okubhekiswe, ngoba umthwalo isilungisiwe. Zishise, ungasebenzisa inketho eshibhile - iraba - ngesimo indandatho. Ngokuthenga iraba olwandisa, uzothola nomqeqeshi ngokuba elifudumele-up, ngakho ukuqeqeshwa izindlela okubhekiswe.

intengo

Lokho okwakudingeka ukuze kukhokhwe Simulator elawulwa ngenhla izindleko torsion Nokho, omunye ngeke ithathe isikhundla sakho wena nge torsion eziningi adjustable.

lula

Ngo torsion Wegazi kukhona eyodwa ethile, it isingatha neziphethu ku izindiza ezahlukene, ngenxa yalesi sizathu, cindezela ngesandla esisodwa njalo elula kakhudlwana kunamanye, kodwa ungakwazi ukujwayela konke. Ngezinye adjustable entwasahlobo simulators kanye izibambo indiza efanayo, ngakho bathatha elula ukusebenzisa ne noma isandla.

izinhlobonhlobo Wegazi

Umehluko simulators indaba kanye nomklamo:

• Rubber Expander (isithombe eboniswe ngezansi). Isandla esiqine ngokweqile lezi simulators kukhona ezahlukene, okuyisilinganiso sabangu-5 kuya ku-25 kg.

• Simulator metal and plastic. Samuntu Okokuqala: izibambo ezimbili kusukela amapulasitiki oxhumene noma ekhethekile entwasahlobo indlela. Lolu Simulator kuyinto ukhululekile futhi kulula ukubamba. Rigidity akulona eliphezulu kakhulu, ngokuvamile-25 kg, kusukela plastic akuyona eziqinile kakhulu, ephelele iyazifudumeza. Ngokuvamile ukuhlangabezana count uphinda. Samuntu Okwesibili: izibambo ithuluzi kukhona parallel nomunye, futhi inhlangano - phakathi kwazo. Lokhu olwandisa (manual) ukubukeka sifana ejwayelekile esihlakaleni dynamometer.
• kuhlinzwa expander. Simulator lesi sijame njengebhoksi nezizenze. I degree of stringency kungaba sihluke 45 kg 160 kg. Ngoba abathintekayo umthwalo omkhulu, kancane impahla eliqinile le - ezifana plastic noma irabha, ngeke zisebenze.

I ukuqina we exerciser esihlakaleni

Ukuqina - iyona ebaluleke kakhulu isici echaza carpal olwandisa, lubonakaliswa amakhilogramu. Okungukuthi, rigidity - ungamandla kufanele usetshenziswe, okwakuyoholela cindezela ngokugcwele Simulator - ukuze Simulator ezimbili izibambo wathinta, noma amabili emaceleni indandatho iraba.

Uma umgomo - ukwandisa amandla isango, ngokukhetha treadmill, qiniseka ukubukela degree of rigidity. Ithuluzi, okuyinto singekho ohlwini, uzobe engenamsebenzi.

Technique umzimba

Ukusebenzisa olwandisa, umsebenzi kungenziwa silula, ukuba ngqo, umsebenzi eyodwa kuphela - ecindezela indiza Simulator egcwele. Kodwa ikhona imithetho okumele ilandelwe uma besebenzisa:

• Rigidity we olwandisa ukhethe isilinganiso esiphezulu sama amakhono ayo.
• Asikho isidingo ukwenza inani elikhulu ezinikezwa, uma ukuqina ilungile anele engu-10-15.
• Njalo ukwenza emabhulashini gaphambi leyo esiphelele elula iraba indandatho olwandisa.
• Phakathi ukusebenzisa uthathe amakhefu ukuze isikhathi ukukhulula imisipha ye ibhodi lemisindo.
• Awubalulekile ukwenza umsebenzi wokuqinisa izandla ngaphambi noma ngesikhathi umsebenzi, kungcono ukwenza lezi umzimba ngemva Amazing lokuqinisa umzimba, noma ngisho ngezinye izinsuku.

Kusukela ukuqeqesha ukuqinisa ukuxhakathisa, kufanele kuqondwe ukuthi omunye olwandisa azanele. Okungenani - udinga ezimbili Simulator. Simulator yokuqala kumelwe ibe ukuqina hhayi okusezingeni eliphezulu, ngokuvamile izindandatho enjoloba ephelele. Khona-ke, izinga rigidity we nesidingo sokwenza ngcono, kubalulekile ukuba ukuthenga esinye olwandisa. Ungathatha ukulungiswa. Uma ukwandisa amandla ukubamba ukuze njengoba hhayi ukuba baphume ezandleni kokuthunyelwe, bese uzodinga ukuthenga esinye Umqeqeshi - ngezikhwepha kuheleza ezingaphezu kuka-65 kg. Kufanele ezenziwe ngensimbi, kubuye kube ngcono ukukhetha adjustable.

Kukhona omunye umthetho: uma usebenzisa i olwandisa, umsebenzi akufanele inikezwe kuwe lula kakhulu.

okutholakele

Expander - a Simulator ngenxa yokwanda amandla isango. Kuyasiza yimuphi umuntu noma ngisho owesifazane, weightlifters professional uyokuthola Simulator ewusizo kakhulu. It has a degree ezahlukene ubulukhuni, ngakho ingasetshenziswa nezingane - olwandisa nge nesifazane omncane.

Ukuze usebenzise i-olwandisa carpal, akudingekile ukwazi namasu eziningi ukuqeqeshwa, kukhona omunye umsebenzi eyisisekelo ukuthi kuyadingeka ngezikhathi enze. Nokho, zikhona imithetho lesi sivivinyo okumele ilandelwe.

Izindleko yalezi simulators akuzona ocacile, irabha kakhulu elula kancane kakhulu, kodwa abakwazi ukwenza, plastic nensimbi ibiza kakhulu, kodwa umphumela yabo likhulu kakhulu. Intengo ingase futhi ziyahlukahluka, kuye ngokuthi kungakhathaliseki ukuthi ngokomthetho noma akusiye olwandisa.

Expander kuyinto encane futhi kulula ukuyisebenzisa Simulator, khetha Ukufaniswa ukulayisha yakho futhi ngokuphepha zisebenzisa.