Kanjani ukuyeka ukubhema amakhambi abantu

Quit smoking kungenziwa kuphela iqondiswe isixazululo sale nkinga imizamo nginenhliziyo kakhulu. Ngoba lokhu kuyinqubo eyinkimbinkimbi. Bobabili nangokomzwelo nangokwenyama.

Kwenzekani lapho Ngayeka ukubhema?

Ukuze umzimba iba ukucindezeleka, esizibonakalisa isimo esibi zempilo, izinkinga zokulala kanye nobuhlungu ngokweqile. Lokhu ukucindezeleka kuyadingeka ukuze sizame ukunqoba nokulahlekelwa sakugcina. Ukwenqaba osikilidi, udinga ukuthi ucabange ngalokho "yokuntuleka" kwabo umzimba kudingeka kube nokuthile okuzothatha indawo. Yidla ukudla, okuyinto yakhiwa nicotinic acid: amazambane, ubhontshisi, amaqanda, uphizi, ubhontshisi, amantongomane nesinkwa.

Of imali eyengeziwe ukuthatha umsizi, ungacabanga ukuthuthukiswa yezokwelapha zesimanje noma zokupheka bendabuko eside ziphumelela.

Folk remedy ngokumelene umlutha kagwayi

Kanjani ukuyeka ukubhema amakhambi abantu lokho kungase kubangele ukuba labo ngokuqinile wanquma ukuthi wayefuna ukuqeda umlutha kagwayi. Ukuphumelela ukubhalisa kwanoma iyiphi iresiphi incike inkulu kangakanani ubude obhemayo, yisona sakhiwo lapho isimo futhi, okubaluleke kakhulu, ukuthi kukhona inkolelo yesenzo izindlela baqashwe.

amakhambi Folk ngoba ngakho ngokuthi, ukuthi kwakuqala ukwanda phakathi uquqaba, uye wazibonakalisa ngokuphindaphindiwe ekulenzeni libe namandla.

zokupheka basitshele ukuthi ukuyeka amakhambi ukubhema abantu ekhona zihlukaniswe amaqembu amaningi amakhulu.

1. infusions okuphuza

• Thela 1 isipuni zikagamthilini oqoshiwe ishiya ngamanzi (400 ml) abilayo futhi ake ume cishe amahora amabili. Uhlobo. Chaza ku isipuni ukumnika uju kanye esilinganayo glycerol. Yamukela ukumnika izikhathi 4 nsuku zonke nge 100 ml ngenyanga.
• Hlanganisa 5 amathisipuni burdock juice ngamanzi noma amazambane juice ngezabelo 1: 1. Phuza isixazululo osidingayo ukuze ubusuku amasonto amabili.
• Hlanganisa isipuni itiye (black), isigamu isipuni Chicory, peppermint, sembabazane, futhi valerian. Yenza le nkokhelo kuyadingeka uma kwenzeka i isifiso acute ukuba bangabhemi uma isilinganiso 1 isipuni amaqabunga etiye ku ezimbili izinkomishi zamanzi abilayo. iqoqo Store avaliwe glass esitsheni.
• Thela isipuni oatmeal e ezimbili izinkomishi zamanzi (efudumele), shiya ebusuku. Ekuseni uthele amanzi abilayo, epholile, bese nzima. Kuyadingeka ukuthatha ngenyanga ngaphambi kokudla isigamu inkomishi.

Mayelana nodaba kanjani ukuyeka ukubhema amakhambi abantu uzibonakalise ukubaluleka isikhathi sabo.

2. Okukushoyo ukuhlafuna

• izihlahla Smolka izithelo (apula, cherry, ibhilikotsi) kahle iwukudambisa isifiso ukuba ubheme. Phela, liphinde inenzuzo amazinyo.
• Omisiwe uphayinaphu, amabhilikosi kanye plums futhi nomphumela ofanayo.
• Cheremukha ukwazi ukugxilisa nenzondo nicotine amasonto amabili. Ukuze kuzuzwe lokhu umphumela, ngaphambi ubhema, ukuhlafuna amkhafulele out a sprig of cherry zasendle.

Lezi zincomo elula kuzosiza ukuba baqonde indlela ukuyeka amakhambi ukubhema abantu usebenzisa njalo.

3. Izitshalo esikhundleni ugwayi

• Tamp osikilidi herbal (Thyme efanelekayo, tansy, Bogorodskaya utshani), ukuba kancane kancane wean ngokwabo kusukela i-nicotine.
• Kahle ukuze ngalezi zithako: Mint, St John sika wort, Yarrow, ukhova, zikagamthilini, horsetail, Thyme, sage kanye clover.
• Kuyasiza ukulwa yokulutheka kanye igobolondo ezithambile kakhukhunathi, okuzodingeka ukuba omisiwe oqoshiwe.

4. Izixazululo uhlambulule

 

• 1-2% isixazululo tannin.
• Isixazululo of baking soda (1 isipuni enkomishini yamanzi ngamunye).
• Ababili amathisipuni peppermint elixutshwe ngesipuni impande nokalamusi. Uphikelele Kulokho amanzi ihora elilodwa.

Indlela esheshayo ukuyeka ukubhema-indlela Allena Karra

Allen Carr lisungule amasu -Lokucuketfwe futhi, okubaluleke kakhulu, ngempumelelo esisiza ukuba ngiyeke ukubhema.

wumgomo wayo oyinhloko "Ukuyeka ukubhema Kulula!" Ngemva kunokulalelwa umbhali, ukuyeka ukubhema Richard Branson, Ashton Kutcher, Enoni Hopkins, Britni Spirs.

ukuthuthukiswa Carr lususelwe yokuthi ukubhema akumenzi umuntu injabulo. Isenzo ukubhema ukuthi kokuqina ngayinye elandelayo kususa imiphumela emibi kulowo odlule. Lo mphumela okukhohlisa kokuthola ukwaneliseka kagwayi kuholela umlutha kagwayi.

Carr uchaza encwadini yakhe ukuthi usizo olutholwa ubhema, babasa kwenye usikilidi, kuyisimo sokungabi unomphela abantu ongabhemi. Kakhulu kweqiniso! Ngemva kwakho konke lokhu ngaphambi akekho owacabanga sina ngayo.

Allen Carr eminye uthi ukuluthwa i-nicotine ukhona kuphela umqondo obhemayo. Empeleni, kuba kunamanje kwencika ngokomzimba. Ukuze give up ugwayi, kubalulekile ukuba wenqabe nokwesatshwa kungenzeka ukuyeka.

Abantu abangaphezu kwezigidi ezingu-25 ngemva kokufunda Carr kungenzeka ngempela kalula ukhohlwe ngosikilidi.