Kanjani ukuthuthukisa Punch ezinamandla kakhulu

Cishe zonke umsubathi ngubani waziphatha isibhakela, lisibekela ngokwayo nomsebenzi wokuthuthukisa iyashaya ezinhle. Kodwa akulula njalo. Ukuze kuzuzwe lokhu, kumelwe sisebenze kanzima amahora amaningi e ukuqeqeshwa. ukuhlolwa okuqhubekayo lokuhlasela isikhwama isibhakela, kanye ukusebenza nge isidladla isibhakela izindlela eziphumelela kakhulu nisebenzela pin.

Amazing ngamunye kumelwe kwenziwe "ukugxusha ngezibhakela", okuzokwenza umthelela kakhulu. imisipha ingalo athuthukile kunalokho ebuthakathaka, ngakho le nqubo kuba ngempela ebalulekile kwaba yilelo nalelo butho. Ngokuvamile ekilasini ehlupheka esihlakaleni futhi isithupha. Onzima hit ngesandla akufanele kubange ubuhlungu, futhi ukulimala Ukwedlula imbangela.

Ukuze uvimbele ukulimala, udinga ngezikhathi "eyayigcwele" isandla. Indlela esheshayo futhi ephumelelayo kunazo zonke indlela ukuthuthukisa imisipha ampofu kukhona push-ups ngezibhakela. Lokhu kumele kwenziwe ethambile, enamathela rubberized. Kamuva, lapho izingalo ingashintshwa, sizokwazi ukuba kudlule phezu lokhuni. A Amazing omuhle ngenxa kulaks kwaba, nokuthi kuyoba iyashaya ngqo kwi isikhwama isibhakela. isikhwama ukuqeqeshwa kungavunyelwa uthenge noma okuzenzela. Minus Esokuqala siwukuthi zenzelwe ukuqeqeshwa amagilavu. Jwayelekile "ugcwalise isandla" ku izikhwama ezinjalo ngeke zisebenze. Ngakho-ke, kungcono ukwenza ngokwakho. Isisindo kumele abe phakathi kg 60 nangaphezulu, olwelwesini kufanele zenziwe ngoseyili noma leatherette. Ubude bayo ngokuvamile ku-oda kwesigamu imitha. Ngaphakathi uMbhalo ibekwe esikhwameni ezivamile lapho uyogcwala amabele noma ibhali. Ngenxa yokuthi i-ipheya eyayigcwele ngamabele, ukuminyana bayo ufana kwabantu zomzimba womuntu. Lokhu kuzosiza ukuthuthukisa ukuqeqeshwa on the kakhulu ezinzima igalelo isandla.

Ngaphezu usheshise, indima ebalulekile ekuthuthukiseni ukudlala amandla. Ukuze ngcono kukhona umzimba eziningi ezinkulu ezoholela hhayi kuphela ukuthuthukisa amandla, kodwa futhi ukuqina jikelele ngokomzimba nokukhuthazela. Into yokuqala ukwenza ebhentshini cindezela barbell kusukela esifubeni. Isudu odlulela izinsimbi (24-32 kg). Imizamo ku ipheya - futhi umsebenzi ngempumelelo kakhulu ukwandisa amandla okukhuthazela. Cishe bonke abaqeqeshi abanolwazi bathi udinga ukusetha umgomo ukuze ifohle isibani, kunokuba Banging phezulu. Ukuze amandla ukusebenza kangcono Punch olulodwa.

Noma kunjalo Boxing isidladla uhlala eyodwa yezindlela ukuqeqeshwa esiyingqayizivele kunazo ezisiza ukuthuthukisa Punch enamandla kakhulu. Nazi ezinye izivivinyo:

1) uzakwethu ogcina isidladla sakhe, sithutha, izandla zakhe ezingeni elithile, oqeqeshwayo okufanele azame ukwenza buhlungu enamandla kusukela isikhundla nenzuzo kakhulu;

2) I-Partner ophethe isidladla endaweni eyodwa, futhi kwezinye yisandla sakhe ephethe isiswebhu. Inhloso oqeqeshwayo iwumkhiqizo umthelela isidladla.

Kunezindlela eziningi ukuletha Punch enamandla kakhulu, kodwa lezi umzimba kuphumelela kakhulu. Into eyinhloko ukuqeqesha njalo nize ifa ithuluzi ezinhle Ukuvikelwa.