Kanjani ukuqala

Ukugijima lihlukile. Ungakwazi abaleke kulandela ukuxinwa yisifo senhliziyo, kodwa unga - ke. Uma umuntu engakwazi ukunqoba ubuvila yabo futhi ngiziphoqe ukusebenzisa ngenxa ezempilo, ifika up izaba. Omunye ethandwa kakhulu - imini ngakho Ngithathe egijima zonke, ngithenga, engadini ngomntwana, ngoba ekhishini lakho siqu. Futhi uma sinesimo cottage ke kungaba ephelele "yokukhululeka imfundo ngokomzimba." Futhi lapho phakathi nezivande noma endleleni esitolo ngokuzumayo inganqotshwa isifo senhliziyo, ungakwazi kuphela aphonse izandla zenu: Phela, ngabaleka!

Sekuyisikhathi eside Physiologists luthole ukuthi ukunyakaza, burdened nga ngalindelekile ukukhathazeka, ukungabi kwesikhathi, ukungezwani sezinzwa, kunomthelela ongemuhle ku umzimba wonke. Ngakho sezinzwa nigijima izikhwama ezandleni zabo akazange aphulukise, kodwa kunalokho, kuholela isifo. kokuqaphela lokhu kuphela, unganquma ukuqala impilo yakho. Futhi ukwenza imithetho ke.

Kanjani ukuqala? Kunengqondo ukuphetha ngokuthi kukhona yini okungazuzisa okulula: wagqoka amateki sakho uhambe. Eqinisweni, ngisho simple. Qiniseka ngaphambi kokuqala egijima, kufanele ubone udokotela wakho efuna ukukhuluma ngomuntu inhloso yabo ibhekane lapho ngihlolwa. Kukhona zifo lapho lesi is hhayi Kunconywa noma contraindicated (nezifo zokuphefumula, emgogodleni, izinyawo flat, ezinso). Uma uchwepheshe unika "okuhle", kubalulekile ukuncoma indlela engcono kakhulu yokwenza kanjalo, yini imithwalo zivunyelwe nendlela ukwandisa kahle. Uma ebaleka iqala ukuhlanganisa abantu, ezemidlalo, akawufaneli, kokulawula isimo sakhe sempilo ngesikhathi ukuvivinya umzimba uyisidingo. Kukhona izindlela ezilula ukuzihlola. Into yokuqala udinga ukuba banake - impilo. Ngemva ukugijima, ungenalo bawe ngenxa yokukhandleka kakhulu. Siba nomuzwa ngokwenama, isifiso sokuthuthela, ajabule - lena nokusabela okuhle umzimba wakho ukugijima.

Kodwa uma isimo sempilo - inkomba yokuthi le subjective, okulandelayo uhlobo control ivumela ngeso elibanzi ukukhomba indlela umzimba wakho kuthatha umsebenzi. Ngaphambi kokuba uqale egijima, kumele wazi kwenhliziyo yakho uphumule. Ngo-non-zemidlalo abantu isilinganiso kwenhliziyo luphakathi amabhithi ngeminithi 70 kuya ku-80. Uma wenza run, kudingeka ulandele ushintsho imvamisa yayo. Ngokushesha emva kulayishwa ke ongafinyelela 120 -140 amabhithi ngeminithi. Kodwa emva kwesikhashana (3 amaminithi) ukubuyela sibalo yayo yasekuqaleni. Lokhu kusho ukuthi umthwalo wenziwa umzimba ngendlela evamile. Uma palpitations akagcini isikhathi eside, kufanele baqaphe kakhudlwana futhi, okungenani, ukunciphisa isikhathi isivinini running. Kudingeka sicabange ngokungathí mayelana izifundo nesikhathi. Uma uvuka ekuseni akuyona inkinga, kungcono kakhulu ukunquma ukuthi sigijima amahora 6-7 ekuseni. ukugijima Morning inika ngokomzwelo usuku olukhulu zonke, ukuvuselela lulula, ukhuluphalisa imisipha. Uma une isikhathi sokuba ngosuku, kuyokunikeza negalelo ukuqinisa uhlelo lwakho kwemisipha. Ungakwazi ukusebenzisa futhi kusihlwa. Ingxenye-umthwalo kwakuyozuzisa figure, futhi uyokwazi ukwehlisa isisindo somzimba.

Ngaphambi gijima ngamunye kuyadingeka ukuba nomusa emithambekeni ukwenza,-sit-ups, isiqu esonta, njll Kufanele uqale nge amaminithi ambalwa bese kancane, kancane, ukuletha Amazing yakho ihora ukuthi imizuzu engamashumi amane. Uma iviki uzokwazi zifezeke kathathu noma kane, ngokuqinisekile ukunikeza umphumela omuhle.

Ngaphezu izinkinga zokwelapha ezihlobene nale uhlobo umsebenzi, kukhona oyedwa ngokwengqondo.

Little ukusho kuwe: "Ngifuna ukuqala!" Kuyadingeka ukuba banqobe izithiyo ngokwengqondo. Umuntu kude mdlalo, ayephuma ithrekhi, sokuzenyeza, abanye yobunzima. Kubonakala sengathi zonke uqalaza kuphela oyithandayo usebenzisa kanzima futhi bokuhamba. "Thatha" kulolu donga, kungenzeka ukuqala ukukhetha okunjalo isikhathi kanye nendawo run, okuzoba ngabaqaphi ezincane. Ungakwazi ukukholisa intombi ukuhlanganyela emsebenzini ngokomzimba ndawonye, ungaxhuma indoda noma izingane - kuzokwenza zonke inzuzo. Ngaphambi kokuba uqale egijima, kubalulekile ukuba banakekele cute ukugijima isudu Izicathulo. ukubukeka kwakho ephelele izokwengeza ukuzethemba futhi ukukusiza ufaka "impi endleleni" ncono emphilweni yawo nobuhle.