Kungani kumele wenze okungenani 10,000 izinyathelo ngosuku?

Wena uke wezwa ka 10,000 izinyathelo ithiyori? Odokotela abaningi bathi abantu kufanele silwele ukungabheki ukungafani ukuthatha okungenani 10,000 izinyathelo ngosuku, okulingana ukuba kude nendlu 9 amakhilomitha.

Ngazi kanjani ukuthi zingakhi izinyathelo okwenza usuku ngalunye?

Kuye ezingeni lakho lamanje womsebenzi, lo ibanga kungase kubonakale ezinkulu, kodwa kuyafaneleka siphezu. Noma ngabe yini eyenziwa ungcono lutho, ukuze ibanga singasebenza njengesisekelo esiqinile sokufinyelela umgomo wesikhathi eside, kuyilapho uzoba ukufinyelela imiphumela obuphathekayo esikhathini esifushane ezincane,.

Ngaphezu amadivaysi yesimanje ukuthi ukubala inani izinyathelo, amafoni eziningi smart izicelo ngezinyawo. Ngaphezu kwalokho, pedometers ezivamile futhi ziyatholakala kulezi zinsuku. Okungenani, lokhu iyithuluzi elihle ukuthi kuzokuvumela Kufanele uhlole ukuthi esebenzayo wena ekuphileni kwakho kwansuku zonke.

Uma umsebenzi kufanele ube usuku lonke ngezinyawo zakho, khona-ke ayizinkulungwane 10 izinyathelo cishe babe inkinga ngawe. Kodwa uma uhleli kwehhovisi ngesikhathi edeskini usuku lonke, kungase kubonakale sengathi kuyinto engenakwenzeka ukuba sifinyelele lo mgomo (Nokho akusiyo!). Nokho, ethungatha titepisi, uzothola isisusa ukwandisa umsebenzi locomotor emini futhi wenze izinguquko ezidingekayo, ezifana nokuhamba emsebenzini, sebenzisa izitebhisi esikhundleni ikheshi, evakashele ekilasini lokuzivocavoca umzimba.

History of the umgomo izinyathelo ayizinkulungwane 10

Ngo-1960 kwakunabamemezeli pedometers eJapane, ababiziweyo Mano-Kei. Nge-Japanese lisho "izinyathelo 10,000". Kodwa nakuba imfundiso yokuziphendukela ngokwayo hhayi ngokusekelwe idatha kwesayensi, ucwaningo lubonisa ukuthi ukuhamba kunezinzuzo eziningi, futhi 10,000 izinyathelo ngosuku kuwumgomo ezinhle ingafinyelelwa.

Olunye ucwaningo lwembula ukuthi uhamba endaweni eyibanga elingaphezudlwana okungenani 3 ngosuku kunganciphisa amathuba akho esibhedlela ngenxa ezinzima ezingamahlalakhona obstructive isifo samaphaphu by cishe ingxenye yako.

Olunye ucwaningo lusikisela ukuthi abantu amadoda ngesikhathi ineminyaka engu-60 kunganciphisa amathuba abo yokushaywa unhlangothi ngokuphindwe esebenzisa ukuhamba nsuku zonke. Ukuhamba ihora elilodwa noma amabili kunganciphisa ingozi yokushaywa unhlangothi ngokuphindwe ngo-30%, kungakhathaliseki Tempo ukuhamba. Lolu cwaningo okufanayo kwabonisa ukuthi bahamba amahora angu-3 kunciphisa ingozi ka-60%.

Ukuhamba ilungele yekwentiwa kanye abantu asebenzayo

Nakuba ukuhamba kungaba ithuluzi emangalisayo abantu abakhuluphele, noma umane angasebenzi, kodwa iyakwazi ukunikeza izinzuzo kanye nalabo abaphila ngendlela - more esebenzayo. Leli thuluzi emangalisayo linikeza izinzuzo hhayi kuphela empilweni ngokomzimba, kodwa futhi engqondo, isibonelo, nobunzima ukucindezeleka.

Ngokungafani nezinye, izinhlobo bazolokhu umzimba ezifana aerobics noma cardio, awudingi ukunikeza umzimba isikhathi sakho ukuze alulame futhi uphumule ngemva uhambo enza ukuhamba komsebenzi ekahle zifakwe isimiso sakho sansuku zonke. Nakuba kungase kukusize ulahlekelwe ngamakhilogremu ezimbalwa, awukwazi ukwakha kwemisipha. Noma kunjalo, ithuluzi eliwusizo kakhulu ekulondolozeni impilo, ikakhulukazi eminyakeni yokuguga.

Abantu abaningi ungahambi izinyathelo 10 000 ngosuku

Njengoba sekushiwo, ayizinkulungwane 10 izinyathelo - mayelana 9 amakhilomitha. Kodwa abantu abaningi abazi ngisho nokusondela ekufezeni lo mgomo. Ngokusho UK National Health Service, umuntu ovamile isuka 3 kuya kwezingu-4 izinyathelo ngosuku.

Yingakho ukusetshenziswa pedometer kuyasiza kangaka. Lokhu uzokunika umbono oyiqiniso walokho okwenzeka okuningi uya emini futhi singayithuthukisa kanjani isimo. Uma uya ezincane ngempela, ningatatazeli. Qala amancane ukwandisa isibalo izinyathelo 1000 nsuku zonke. Lokhu umgomo kalula efinyelelekayo. It bungatholakala uma unquma ukuya emsebenzini ngezinyawo, hhayi ukuhamba, noma okunye ukuthatha epaki sesidlile. Noma ungathola inja, ngoba empeleni wenze uhamba. Uzoba umangale indlela ngokushesha ukushintsha titepisi ukuthi udlula la ezintsha.

Ungase futhi wabelane inhloso yakho nabangani bakho, futhi bayohlala ukukunikeza ukwesekwa eyengeziwe kanye nenkampani ngesikhathi uhambo. Lokhu kuzokwenza ngcono nje kuphela nabangane bakho, kodwa futhi ukwandisa isikhathi ukuchitha isikhathi ngaphandle kwakho. Njengoba wazi, evulekile kuletha izinzuzo eziningi empilweni yakho.

Incredible, kodwa abacwaningi bathole ukuthi uma uhamba imizuzu okungenani ezimbili njalo ngehora, ungakwazi ukwandisa isikhathi sokuphila kwayo ngo-33%, uma kuqhathaniswa nabantu abangamkhonzi.

Ukuhamba futhi kwehlisa ukucindezeleka

Ukucindezeleka kuyimbangela eyinhloko yezifo eziningi, ngakho-ke ivame ukubizwa ngokuthi "umbulali othule." Kodwa ososayensi kungase kutholakale ukuthi ukuhamba kunciphisa ukucindezeleka futhi kukusiza sizizwe sikhululekile futhi akhululeke. Olunye ucwaningo luye lwabonisa ngisho ukuthi kunganciphisa ukucindezeleka.

Lokhu kuyinqubo yokuphathwa elula zemvelo enikeza nenani elimangalisayo izinzuzo zezempilo. Qala ukuhamba ezingaphezu kuka namuhla - uzobona kanjani ukushintsha ukuphila kwakho.

Yiziphi izinyathelo okufanele zithathwe?

Njengoba kushiwo ngenhla, ukwenza izinyathelo eziningi usuku ngalunye. Yiqiniso, ungenawo ukugcina umkhondo inani eliqondile nsukuzonke, kodwa kungaba wusizo kakhulu ukuze uthole umqondo kangakanani Manje empeleni kokudabula usuku. Ngakho-ke, ngaphambi kokuba uqale noma yiziphi izinguquko ezidingekayo ukuze uqale ukuthenga pedometer. Ngaphezu kwalokho, lezi amadivaysi azibizi futhi kulula ukuyisebenzisa.