Izinzuzo ukuhamba. Yokuhamba ngezinyawo emoyeni opholile ukunyuswa impilo

Kunengqondo ukuphetha ngokuthi ukusetshenziswa elide ngezinyawo odokotela bachaza, wasikhuthaza izinqola. Nokho, abantu abaningi basaqhubeka oshona esitolo, ngifuna ngemehlo ikhumbi. Abanye baze ngendlela Itafula ugwayi ehamba ngemoto. Futhi sonke leso sikhathi abakhalaza ngokuthi "ubhiya 'esizalweni, ukuphazamiseka enhliziyweni futhi ubuthaka imilenze, uma une emgqeni.

Ulahlekelwe isisindo ngaphandle kwezinkinga

Uhlu ewusizo kuka ukuhamba, iphuzu ezikhanga kakhulu kwabaningi bekuyoba ukuqeda isisindo okweqile. Mayelana Abaphilileyo ngokuvamile uqala ukuzibuza lapho inkinga iqala naye, kodwa ukukhanga ezibakhathazayo cishe kusukela ekuqaleni kokushonelwa kwakhe. Futhi yinto enhle: baqale ukuhamba elisetshenziselwa ukunciphisa umzimba, umuntu ngesikhathi esifanayo ukuqinisa impilo.

Abacwaningi bathola ukuthi ukusetshenziswa ngezinyawo ukuze uthole slimness iphakeme kakhulu kunanoma kusukela uvakashelwa njalo ejimini. Ukuhamba kuyinto Ukudla ngempumelelo futhi inika yi more uzinze, ngaphandle-ke, akuyona ephelezelwa nokuminza. Kepha lapho ehamba ngezinyawo, kuthatha isigamu sehora "ashisiwe" amafutha kakhulu, ukuthi usebenzisa engakanani ejimini ihora. Futhi ngesikhathi esifanayo ngoba lokhu kuqeqesha ukukhokha kwakho akudingeki. Ngaphezu kwalokho, umthwalo ngesikhathi uhamba yemvelo futhi ngokulinganayo basakaza. Awungenile ebhekene "ukuqala imisiwe imisipha soreness" noma sindisa amaqembu kwemisipha ngamunye. Futhi i ibhonasi added angabhekwa ngcono ukuma, noma ekuqaleni uqeqesha ngokwakho ukuhamba nge emahlombe efakwe. Phakathi kwezinye izinto, ukwenza kube lula: ngokwanele ukuba ukugqoka kokubili ezizibeni ehlombe kancane ukulayishwa ubhaka.

Ithi ukuguga "cha"

Izinzuzo undoubted unyawo lapho futhi kulabo abafuna push ngangokunokwenzeka le engiyesaba kunazo zonke ukukhohlwa kuqala. Imbangela ezivame kakhulu yokufa ezihlobene nokukhula - yokufa uhlangothi nokumelwa yinhliziyo. Futhi kubangelwa imithambo yegazi kanye inhliziyo ukuba buthakathaka kwezicubu. Ukuze kuqiniswe umthwalo wabo static - nokuphakamisa izinsimbi, ukuqeqeshwa ku simulators nokunye - hhayi kufanelekile kakhulu. Kodwa umoya ohlanzekile, ezinyakazayo Rhythmic nomthwalo iyunifomu lapho zibhekene nomsebenzi ngokuthi "omuhle kakhulu". Ingcindezi is uhlaliseke - Iziqukathi kuphele ukuhlola ukuchayeka ngokweqile. Inhliziyo Ubamba isigqi hhayi kakhulu, kuyilapho eqinisa.

Silwa nokunganaki nokucindezeleka

Esinye isizathu okusheshayo ukuguga - ukucindezeleka, ngaphandle okuyinto ukuphila kwethu ayiphelele, ngisho noma ngokucophelela ukuze bagweme ezibuhlungu futhi imizwa. Ukusetshenziswa ukuhamba ngezinyawo lokuthi ngokushesha futhi ngaphandle ukuthaka imithi aqede imiphumela ukushaqeka sezinzwa.

odokotela European olwenziwa kanzulu iqembu engu-40 ubudala iminyaka engu-65. It kwenziwa iminyaka eminingi futhi wanika imiphumela emangalisa: ingozi yesifo senhliziyo amathonsi pheze ngesiquntu uma abantu cishe amahora amathathu ngosuku uhamba nje ijubane Frisky. Ngaphezu kwalokho, phakathi abalandeli ukuya ningagcini komqondo senile, isifo sokuqina kwemithambo yegazi kanye nezinye izifo ezivamile kuye ngeminyaka yazo.

Ukuvimbela isifo esiyingozi

Uhlu ewusizo kuka ukuhamba, lide futhi ikholisa. Amaphuzu akhe esemqoka kakhulu yilena elandelayo:

1. Ukunciphisa "elimazayo 'cholesterol egazini ngokwemvelo esiphansi. Futhi lokho kusho - ukuvimbela ukuvela izifo ezihlobene.
2. Okungenani Cishe ingxenye yesithathu ngaphansi nesenzakalo sikashukela.
3. Abesifazane baye kakhulu kwanciphisa ingozi yokuthola webele nokuvuvuka amadoda - umdlavuza wendlala yabesilisa, labo nabanye - Oncology emathunjini.
4. Ngaphandle kokungenela wezokwelapha (kuhlanganise imithi), normalizes pheshana emathunjini.
5. Ingozi yokuba glaucoma lehla cishe zero.
6. Ukuqinisa skeleton kanye emalungeni kuvimbela ukukhumuzeka kwamathambo, isifo sokuqaqamba kwamalunga, rheumatism.
7. Ngo exponentially ezikhulayo amasosha omzimba "ahamba" musa sithathe igciwane, ngisho phakathi umqedazwe.

Nokho, ukuze sifinyelele imiphumela enjalo idinga ukuhamba nsuku zonke. Ukusetshenziswa yesikhathi esisodwa sihambahamba ephansi kakhulu.

isikhathi esingakanani okufanele ngihamba?

Umuntu ovamile ephuma endlini ngaphambi nje kokuba isevisi ibhasi tram esitolo, akenzi. Izinyathelo ezingaphezu kwezingu-3 ayizinkulungwane ngesikhathi. Kuyinto encane ukuze nemiphumela ebuhlungu umzimba angabhekwa okuqinisekisiwe.

Uma umuntu ezazi kakhulu futhi luhamba ukusebenza (eseduze) ukuhamba, uhamba endaweni ethile 5 th. Isikhathi. Better - kodwa namanje akwanele. Ukuze hhayi ukulahlekelwa ngale ndlela liyadingeka ukwenza nsukuzonke okungenani 10 eziyinkulungwane. Izinyathelo kuyoba ibanga cishe 7.5 km. Nge ngesivinini esingamakhilomitha travel kudingeka cishe amahora amabili - futhi impilo yakho ngeke uwushiye.

Kuphi futhi kanjani kangcono ukuhamba?

Kungcono kahle ukhethe promenades. Yiqiniso, uma sihlanganise ekuhambeni nomkhankaso wokusebenza, futhi ulungise umzila ngeke zisebenze. Nokho, ukuhamba ngezinyawo-spare time sakho, ukuvumela eyolanda "ewusizo" indlela ezinyakazayo. Kuyinto kangcono le njongo amapaki: nezagazovanny lapha, umoya ohlanzekile, ithrekhi ngempela uqonde, kufanelekile ukuhamba, plus okungenani abanye nemvelo. Uma ungeyena eduze kwepaki, khetha Hlela ukuthi uthenga kanjani kude womgwaqo imithambo. Okungenani ngo emagcekeni emizi.

Ngaphezu kwalokho, ukusetshenziswa unyawo siyenzeka kuphela icala uma umuntu lisebenza. Lapho uzulazule kancane futhi kuyadabukisa ukuthi umzimba wakho usebenza ehlukile kancane kusukela imodi ukuphumula.

Ayikho imishini ekhethekile ayidingekile ngezinyawo. Into kuphela kufanele sinake - izicathulo. ophaca noma ngezithende kusobala asihambisani izizinda eside futhi ngamandla.

emoyeni opholile kuphela!

Ngithanda ukuphawula ukuthi uhamba ngomgwaqo ayikwazi ukushintshwa usebenzisa treadmill ku okuhle club, ngisho mode olunzulu kakhulu. Badinga kuphela ukuhamba emgwaqeni: lapha uthola isabelo sakho kwelanga, elibangela umzimba wakho ukuba ukhiqize uvithamini D Ngaphandle kwayo, ekuvuseleleni umphumela kuyoba aphansi kakhulu, nakuba izinqubo okumelwe ahlale ezingeni elifanayo. Futhi musa izaba amafu. Ngisho ngosuku liguqubele yelanga kwanele kukhuthaza ukukhiqizwa kwe Vitamin ezibalulekile esifanele.

Indlela ukuqeqesha ngokwakho ukuhamba?

Ubuvila, anothi, injini intuthuko. Kodwa valve stop ngenxa yokulondoloza ukulolonga umzimba. Ingabe ukunyakaza extra akuzona efiselekayo, futhi umuntu iqala ukuzithetha izingqinamba isikhathi noma ezinye izimo umgomo. Nokho, ungakwazi ngobumnene ukuletha yena ukuqala ukuhamba. Izindlela ezilula futhi ingenzeka.

1. Uma Ihhovisi wakho izitobhi ezimbili ekhaya, ukuya emsebenzini futhi emuva ngezinyawo. Uma kungekho uhambo ku ezokuthutha ungaphenduki, ukuphuma yokuma phambi lapho uhamba emzileni ohamba ngaphansi komhlaba futhi ezimbili - uma ushayela ngebhasi, tram noma ibhasi.
2. Ningaphathi "tormozok" ukusebenza, hamba ngezinyawo uye kwasemini ngesikhathi cafe. Futhi akusiyo esiseduzane.
3. Khohlwa ikheshi. Ake sithi uhlala phansi lama-20 - uhamba. Ukuze uqale, phansi nje ngokuhamba kwesikhathi bese ubuyela ekhaya ezitebhisini. Ngaphezu kwesisindo, ezempilo nokuthuthukiswa "dyhalki" nawe uzothola ehlobo izibunu nokunwebeka, okuyinto akanamahloni ukukhombisa ngisho ogwini isudu ukugeza nge thong.

Ukuhlola izinzuzo bahamba ibangana, umuntu ngamunye kumelwe azenzele ku umzamo wokuqala futhi silondoloze ke kukho konke ukuphila. Ngaphandle, yebo, engafuni yobudala ayexhozekile engajulile uzikhumbuze futhi bazisole abawayeka. Ekugcineni, uhamba nje ezibuza. Uma ungeke ukwazi ukuhamba uzungeze ndawonye ungayi ndawo, wazimisela umsebenzi ukufinyelela ebhishi, emnyuziyamu noma intandokazi coffee shop. Noma, thola nomqondo ofanayo, okuzokwenza kube mnandi ukukhuluma bezihambela. Noma ubhalisele inja.