Izindlela ukususa emaphashini ngemva ukubhema

Ukubhema Uphatha kabi izitho eziningi, kodwa Kuyinto eyaziwayo ukuthi iningi uhlushwa ke ukukhanya. Uma umkhuba ezimbi esikhathini esidlule, kufanele sizame ukuqeda imiphumela yayo. Ukwazi indlela ukusula emaphashini ngemva ukubhema, kungenzeka ukususa kubo kusukela isikhwehlela kanye nezinye izinto ezinqwabelene khona.

Mangisho ukuthi le nqubo ngempela isikhathi eside futhi kungathatha kusuka ezintathu kuya kwezine unyaka. Ungakwazi Yiqiniso, ukulinda kuze kube umzimba esehlanjululwe ngokwakho, futhi ungakwazi ingamsiza kulo msebenzi, ikakhulukazi njengoba kunezinye izindlela eziningi.

Ngo pine ihlathi emoyeni cishe oyinyumba ngenxa inani elikhulu ekukhiqizeni oluyingozi, okuyinto secrete lezi izihlahla, ngakho uhambo kukhona inani elihle kunawo. Uma sinjalo eduze, ungahamba epaki eliseduze. Ungenza iphelela encane, ngoba ezemidlalo njalo sikuzuzise emzimbeni.

Ukukhuluma ngendlela ukuhlanza emaphashini ngemva ukubhema, ingasaphathwa zokugeza Russian. Sekuyisikhathi eside babekholelwa ukuthi ngcono ezempilo ukuthuthukisa nokuvikeleka. Kuwufanele ngokuvakashela isikhungo kanye ngesonto uma azikho Izimo empilweni (isib, umfutho wegazi ophakeme noma izinkinga inhliziyo). ukusetshenziswa Lihle-oak noma birch amahlumela, futhi phezu kwala matshe ashisayo ibhece esincane AmaConifers uwoyela.

Ngilusizo ukusula emaphashini ngemva ukubhema, ephefumula nge Iziphungo amakhambi ahlukahlukene. Ungasebenzisa idivayisi ekhethekile noma izimali nje phisa amanzi abilisiwe, uphefumulele umusi izitsha. Inqubo kufanele bahlale imizuzu 5-15, isigamu sehora ngemva akunakwenzeka ukuba ngiphume, kungcono hhayi ukukhuluma ngalesi sikhathi. Inhalations Kunconywa okungenani amaviki amabili. Kungathatha zikaphayini izinaliti, amashidi currant amaqabunga oki, zikagamthilini kanye t. D.

Ayikho indlela kangako, indlela ukuhlanza emaphashini ngemva ukubhema, umzimba ezikhethekile ukuphefumula umzimba. Ungaphikisana isimiso yogis kusekelwe ezintathu izinhlobo ukuphefumula: esiphansi, esiphakathi kanye engenhla. Kufanele kwenziwe kancane kancane. Lezi umzimba ngeke kuphela kute kwakhiwe komoya okuhle, kodwa futhi ngeke kube zokuvimbela kakhulu izifo zenhliziyo, ukuzikhandla ngokwengqondo.

Kukhona imikhiqizo eziningana ezingasiza ahlanze emaphashini. Kufanele kucatshangelwe uma uhlela indlela odla ngayo. Ngakho, anyanisi secrete izinto ezifana esimazonzo, eqinisweni owaziwa ukuthi nethonya umphumela elwa namagciwane. Nokho, akusiyo njalo elula ukuzisebenzisa fresh. Kulokhu, kuyokusiza iresiphi elandelayo. Oqoshiwe onion abafafazwe ushukela wafaka amahora ambalwa endaweni efudumele. Ingxube kwaphumela esithathwayo ku isipuni ngosuku esiswini esingenalutho ngeviki. Kuyadingeka ukufaka kaningi ekudleni inkukhu yakho umhluzi, kusiza ahlanze bronchi.

Indlela ephumelelayo indlela yokulungisa emaphashini ngemva ukubhema ukuphefumula Simulator, yaqanjwa kumdlali - Frolov. It zingathengwa Pharmacy noma ezitolo ezikhethekile. Ngaphezu ukubuyiselwa umgudu wokuphefumula, ke kuqinisekisa ukuthi inkathi zokulutheka umkhuba kuyoba kobuhlungu ngaphezulu. Ukuzivocavoca kule Simulator kuzokusiza ngokushesha ukusula amaphaphu bronchi, ngenxa vibrodrenirovaniya isimiso.

Ngo Folk imithi, zikhona izindlela eziningi, indlela ukuhlanza emaphashini ngemva ukubhema. Isibonelo, lokhu ukumnika zikaphayini efihlekile noma i-herbal. Kungasiza futhi oats. Ngenxa yalesi okusanhlamvu kuthululwe poloinoy ubisi litre ingilazi alethwe ngamathumba. Kasha abilisiwe at ukushisa low kuze isigamu umthamo, wagcoba ngokusebenzisa ngesihlungo, udle ngomlomo ngesimo ukushisa. A kwesonto umphumela kuzobonakala. Mhlawumbe ngisho nokubonakala kokungqubuzana ukukhwehlela ne isikhwehlela expectoration e izigaxa grey noma oluhlaza.