Ukudla kanye iziphuzo, Yiqiniso main
Izimbaza - Iyini?
Omunye izibiliboco okumnandi kakhulu kuvuna kusuka ekujuleni kolwandle. Anakho Vitamin okuqukethwe okuxubile okunjalo futhi ukunambitheka yokuqala ukuthi badla, ngisho namaGreki asendulo. abantu Modern efanayo abanamathela ngendlela enempilo nokudla ukudla okunempilo, sekuyisikhathi eside kuhlanganisiwe izimbaza ekudleni kwabo. Kuyini izimbaza zasolwandle, iziphi izinzuzo zabo nendlela upheke kubo? Ake sithole ukuthi kwakungani!
definition yesayensi
Izimbaza - clams is owned by ozala Mytilius, ikilasi ka bivalves. 6 zilwane zonke ezaziwayo eziphilayo, phakathi okuyizinto zinhlobo ezidliwayo. Izimbaza bahlala bonke kwamadwala Atlantic, yePacific Oceans Indian. Indawo yabo - indawo Littoral (olwandle), ubuswa inhlabathi enesihlabathi esiningi noma amatshe. Phakathi tide ongaphakeme, izimbaza, kulahliwe ogwini, exhunywe amaqembu amancane amatshe, lokho kukunciphisa ngokuphawulekayo ukudleka okweqile. Ngemva Ehlobo ukuhwamuka kwamanzi kanye nenani elikhulu imbaza amagobolondo senzeka ngokushesha kunokuba ebusweni eshona amakoloni encane.
izici zayo: ubukhulu nokwakheka izimbaza
Izimbaza - imbaza nokuba side nhlonhlo ukuma e isilinganiso sabo usayizi amabanga kusuka 3 kuya ku-7 cm imbaza igobolondo ngokuvamile uba nombala konsundu noma luhlaza ogqamile, ebusweni kwangaphakathi camera nge ungqimba pearlescent .. Isakhiwo imbaza sifana kudivayisi scallop: nazo ziba esinezinyathelo ukuma, okungukuthi, ingaphakathi imbaza kuyinto ezimbili neengcezu of igobolondo, okuyinto ivulekile futhi ivalwe ngesikhathi namagagasi. Ngenxa yalesi sakhiwo, izimbaza ezisindayo ogwini kuze olandelayo Uma amanzi ephakeme, ngoba lapho bakhathazekile ngokuphonsa amatshe, igobolondo valve uvalwe sivalwe, ngaleyo ndlela zinciphisa inani kwangaphakathi isiphuku ingaphakathi kwe-amanzi anele kwaphela izinsuku eziningana.
Injongo yemvelo
Okusanda kwabheduka izingxoxo eziningi izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka izimbaza. Iqiniso lokuthi izimbaza - a purifier yemvelo kwezilwandle, ngamanye amazwi, basuke elicwengekileyo. Abantu abangaphezu kwengxenye eyodwa usuku imbaza uyakwazi ukuba adabule ngokwayo, cishe 90 amalitha amanzi olwandle, uyephuza ngaphakathi noma iyiphi imfucuza okubolayo (plankton futhi detritus). Kungenxa sestonofagicheskogo indlela odla bakholwe imbaza ingozi emzimbeni womuntu, kodwa izifundo zesayensi baye bazibonakalisa okuphambene: nokudla zooplankton futhi phytoplankton okwenziwa ku esihle-grid gills, bese ugxile ngokugcwele yi izimbaza (ie, akukho amagciwane ingenawo umhlangano .. isiphuku ingaphakathi izimbaza).
Izimbaza ngokuvamile ingaba udidekile ne scallop, ngoba kokubili efanayo kakhulu ukubukeka amayelana ngabafaka kule ndlela yokuphila. Igobolondo i-scallop kanye imbaza kuyinto engokwemvelo wezindlu izilwandle. Leli qiniso enikeziwe umfutho yokuthi lezi mollusk esekhulile ngemishini yokuhlanza kanye ukusefa amanzi olwandle.
Ukwakheka futhi ewusizo izakhiwo
izakhiwo awusizo izimbaza ngenxa yokuthi ukuthi isakhiwo zabo kukhona eziningi ewusizo izakhi mkhondo namaminerali:
- Magnesium (MG) - uhlanganyela izinqubo ezibalulekile zokuphila: nokwenziwa glucose, ukukhiqizwa energy, ukwakhiwa ithambo izicubu.
- Potassium (K) - unesibopho ukusebenza ngendlela efanele uhlelo senhliziyo nemithambo yegazi kanye muscle izicubu, ulawula umfutho wegazi futhi ehilelekile ukususwa ubuthi wamathumbu.
- Calcium (Ca) - ezihilelekile ekwakhekeni ithambo izicubu (amazinyo namathambo), ukuntula yayo kuholela kwamathambo (kwamathambo).
- Ikhaya Labangcwele - unesibopho ukusebenza izivikeli mzimba ohilelekile ukuvuselelwa kwesikhumba, kusukela senani kuxhomeke endleleni ngempumelelo umzimba ulwe namagciwane amagciwane.
- Amavithamini B (B 3, B 5, B 6) - kubalulekile ezinqutsheni isizukulwane, ukusatshalaliswa futhi ukudluliswa kwamandla ezihilelekile ekwakhekeni uhlelo ezibukwayo. It is wafakazela ukuthi ukuntuleka lezi zinto kuholela iziyaluyalu ngokomzwelo (ukushintshashintsha kwemizwelo, amehlo ukukhathala, ukucindezeleka njalo ngenxa imininingwane).
- Vitamin E - ehilelekile umzimba, kuthuthukisa inqubo umzimba by senani emzimbeni kuncike kuyaqina kwesikhumba, lokhu kusho ukuthi ukushoda vitamin E esheshisa inqubo yokuguga.
Ukufana scallop kanye izimbaza eqinisweni lokuthi ngezindlela eziningi ayefana nokubunjwa zamakhemikhali. Nakuba kusukela iphuzu zesayensi of umbono, banayo eziningi umehluko (isib, izimbaza kukhona yokuphila cishe ongasanyakazi, futhi scallop Ungahambisa ngokusebenzisa isithombe ukunyakaza engacabanganga).
Ilungiselela izimbaza ukudliwa
Inyama izimbaza - umkhiqizo wezokudla equkethe kilojoule 50 kuphela 100 g ngomkhiqizo ngamunye, ngakho lesi sidlo akuyona contraindicated, ngisho kulabo unezinkinga isisindo okweqile. I element eyinhloko phosphatides amaprotheni-ahlanganiswe, namafutha ewusizo, nemiphumela ezuzisayo phezu uhlelo ezibukwayo. Ngakho, indlela ukuhlanza izimbaza upheke kubo ekhaya?
Kunezindlela eziningana ukupheka izimbaza: i ukuthosa ngqo phezu umlilo evulekile, abilayo ebhodweni noma ingeze salads eluhlaza. Kunoma ikuphi, udinga ukususa kubo kusuka kumasistimu asebenzayo. Kuhle kakhulu ukwenza lokhu ngendlela elandelayo: Okokuqala, kufanele ukhethe izimbaza okungaphazanyisiwe cwilisa nabo ngethangi ngamanzi agobhozayo balahle isihlabathi imfucumfucu amancane. Ngemuva kwemizuzu engu-20 kungenzeka ukuqala inqubo wokuhlanza imbaza: ngaphansi kwamanzi agobhozayo usebenzisa ibhulashi ukuhlanza ebusweni amagobolondo, bese ngobumnene ukudonsa "ngesilevu" (cluster imicu, okuyinto Banamathele amatshe izimbaza).
Ungadliwa ngokungeza izimbaza
Imbaza inyama has a ukunambitheka obucayi, okuyinto kuhlangene sauce abakhethiwe kahle, kuyogxilisa ngisho gourmet elicwengiweyo kunazo. Izimbaza nge nsuku zonke ngokubaluleka kuthandwa, futhi kulo lonke izwe uzilungiselele ehlukile. Nazi izindlela best nge inyama izimbaza kusukela ekilasini yomhlaba labapheki!
Ngokuba ukulungiswa izimbaza ethosiwe uzodinga 200 amagremu clams, 1 onion Usayizi medium, lyrics. uwoyela - 70 g, amahlamvu, futhi cardamom izinongo kancane (emnyama noma utshani Italian).
Isinyathelo 1: Lungiselela izimbaza, susa amagobolondo. Anyanisi uthathe cubes, engeza cardamom.
Isinyathelo 2: Epanini evuthayo ukubeka ibhotela bese ulinda kuze lincibilike, bese ufaka izimbaza anyanisi okulungiselelwe. Fry phezu emlilweni ophansi imizuzu engaphezu kwengu-7. Isizini ngosawoti kanye pepper.
Isinyathelo 3. eseqedile isidlo fafaza amakhambi ukukhonza ashisayo.
Lokhu appetizer kuhlangene kalamula noma iwayini sauce kuyoba nomhlobiso real kunoma etafuleni!
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