Izidakamizwa "melatonin". Yokusetshenziswa

I-melatonin kufakwe Ukwakheka izidakamizwa eziningi, okungokwendlela kuneqembu labasebenzi emitholampilo kwemithi esetshenziswa ephula isikhathi lithathelwe.

Izidakamizwa "melatonin", isitatimende kubonisa, Kuyinto Analogue zokwenziwa kwe-melatonin Amine. Kuyinto hormone abakuhlakulelayo ezivezwa indlala pineal emzimbeni, ingqondo, umzimba. Ososayensi baye bathola ukuthi i-melatonin e ukudla isitshalo, efana irayisi. Phakathi nocwaningo kwatholakala ukuthi into kufakwa ukwakheka wokudla ongokwemvelo, umzimba awukwazi ukugaya.

Izidakamizwa "melatonin" kuthinta ukulawulwa isigqi lomzimba, ukuzinza umjikelezo "sokulala wake", ukwencika umsebenzi ngokomzimba esiyizinsuku ezingu, izinga lokushisa komzimba. Ngemva kokuthola lo izidakamizwa ngesivinini inqubo ngilale, kuthuthukisa nobuthongo, umuntu uyayeka ukuba baphaphame ebusuku. Iziguli babika ukuthi bazizwa kangcono ekuseni, emva uvuka, bathi ketshezi asebenzayo akusho avuse uchungechunge hormone ntambama ukucobeka, ubuthakathaka kanye ukukhathala. Ngaphansi isenzo amaphupho melatonin babe acacile futhi ocebile ngokomzwelo.

umkhiqizo Imithi "melatonin", isitatimende kubonisa, kusiza ukuqeda imiphumela emibi kwesikhathi lithathelwe, okuyinto kuyagcinwa ngesikhathi ushintsho abukhali wonke sezigaba zezikhathi ngesikhathi indiza, kwehlisa ukucindezeleka. Ngenxa yalokho ukwelashwa akukho ukuncika ke, akukho nomphumela umlutha.

Ngemva kokuthola lo amaphilisi isithako egxile ngokuphelele umzimba ngokushesha excreted ngokusebenzisa nezinso.

"Melatonin" imithi. Ukufundiswa ukufunda

Umuthi ezinqunyiwe:

• ukuqwasha;
• ukuthuthukisa ikhwalithi ebuthongweni;
• Lapho ukwephula umjikelezo "sokulala wake";
• lapho jet Lag (njengoba adaptogens);
• nokuvimbela umdlavuza;
• I-ukukhuthazwa peroxidase enzyme glutathione.

iziguli Adult belulekwa ukuba uthathe iphilisi elilodwa kanye ngaphambi sokulala. Umthamo ubuncane isithako esisebenzayo zomuthi 1 mg.

Umthamo esiphezulu esebenzayo izidakamizwa ingxenye 5 mg.

Idlule umthamo esiphezulu akufanele kube. Kunconywa ukuba uqale ukwelashwa nge kokuthola inani eliphansi lomuthi.

Lag kulandele ushintsho izoni yesikhathi uqale ukuthatha imithi ngenxa 1 usuku ngaphambi indiza. Ngemva indiza ukuphathwa uyaqhubeka ngesikhathi kusuka 2 kuya 5 izinsuku, ukuthatha 1 ithebulethi cishe isigamu sehora ngaphambi sokulala.

Izidakamizwa "melatonin", side effects

Yokuphazamiseka isimiso sezinzwa kungenzeka ikhanda, ekuseni ukozela.

Ukuphazamiseka ekusebenzeni uhlelo zokugaya zingase owabonakaliswa isicanucanu, ukuhlanza, ukukhishwa isisu.

semfene Okunye eyingozi somzimba iguliswa wabonakaliswa ne edema.

Nomuthi "melatonin", Izimo

Kuyinto engenakwenzeka linqume izidakamizwa:

• ngesikhathi kahle umsebenzi kwezinso, kuhlanganise ukwehluleka kwezinso;
• izifo sokuhlasela kwamasosha omzimba;
• wegazi;
• lymphoma;
• lapho efakwe komzimba;
• nge-chlamydia;
• myeloma;
• isithuthwane;
• sikashukela;
• ngesikhathi sokukhulelwa;
• ibele;
• hypersensitivity ukuba izinto asebenzayo.

umkhiqizo Imithi "melatonin", isitatimende kubonisa, kunomphumela eliphuphile umuthi. Udokotela kumele uhlinzeke lolu lwazi iziguli.

Ekwakhiweni-hormone okuthiwa i-melatonin, ngiqaphela kahle imisebenzi yayo emzimbeni incike okukhanyisa. Ngakho-ke, iziguli welashelwa nge-melatonin, kungcono ukugwema kokuhlala isikhathi eside izindawo ngokweqile ukukhanya Okungishaya.

Esikhathini esiyiminyaka ukwelashwa kufanele uyeke izimoto ukushayela nezinye amakilasi imisebenzi engase ibe yingozi ezidinga emakamu eliphezulu nesivinini lengqondo ukusabela.