Isisindo zabesifazane kanye nezinga lokukhula: isilinganiso enhle

Beka umkhawulo ekupheleleni, njengoba sazi, akukho. Lokhu kunjalo, ikakhulu namazinga ubuhle besifazane kweqiniso. Ikakhulukazi abesifazane abasebancane abaningi bakhathazeka ngendlela kube isilinganiso esiphelele ubude nesisindo. Zokusondelana ekahle, abesifazane ahlupha ngokwabo nge ezihlukahlukene ukudla kanye bachithe amahora amaningi zokuzivocavoca.

Noma kunjalo, akusho ukuthi noma iyiphi intombazane uyakwazi ngokushesha aphendule umbuzo yini okufanele isisindo ngesikhathi ukukhula 170 noma 158 ngamasentimitha. Kuzoba ukwenze ezinye izibalo. Kukhona amasu ahlukene.

Yini okufanele ibe isilinganiso mafushane

Uma ngikhuluma iqiniso, isisindo nokukhula kwabesifazane - inkomba yokuthi kakhulu umuntu, ngoba kukhona izinketho eziningi ngaphezulu. Ngokwesibonelo, othile likhona okuthiwa ithambo ububanzi, futhi othile kakhulu athuthukile yemisipha. Ukuze uthole isisindo ekahle ukuze ukuphakama, zonke le datha liyadingeka kucatshangelwe. nesilinganiso beyoba ngempela eseduze kulabo Awukaqedi ezikhulayo (intsha), kanye nabesifazane abangabafundi abakhuthele ku "isimo ezithakazelisayo." Kulezi zimo, ukhulume kwezifiso akudingeki.

Indlela ukucacisa indawo yakho ephakeme

Isinyathelo sokuqala - nesilinganiso efanele ukukhula lalo. Ukuze wenze lokhu, kudingeka uthole emuva odongeni mpo encike ngokumelene nalo. Kufanele abe okungenani amaphuzu amahlanu uthinta:

• ngemuva ekhanda;
• projecting izingxenye izindwani;
• Izinqe;
• imisipha ithole;
• isithende.

Uma noma isiphi salezi amaphuzu, ungazi touch odongeni, khona-ke yimani kahle. Kulokhu, nesilinganiso kungase kungabi ngempela lesifanele.

Beka phezulu planochki flat, umbusi noma incwadi bese ucela umuntu ukuba ubambe umugqa endaweni engaxhumani into udonga. Manje ngosizo eteyipini, balinganise amabanga kusukela phansi kuze uphawu. Lo mphumela kungenziwa esikalini njengoba kulandela:

• 150 cm ezincane - ukukhula ongaphakeme;
• 151-156 cm - ngaphansi kwesilinganiso;
• 157-167 cm - ukukhula nalasemkhatsini;
• 168-175 cm - okusezingeni eliphezulu;
• 176 cm - yinde kakhulu owesifazane.

Yini okufanele ibe nesisindo ngesikhathi ukukhula elihambisana nesilinganiso, uzothola etafuleni ekhethekile. Nokho, umphumela onjalo akakwazi ukuba ngokuphelele lesifanele. Iqiniso ukuthi akuwona wonke etafuleni uyakucabangela zonke nemingcele ezidingekayo.

Umzimba Izinhlobo: lokho abayikho

Isisindo ngezabelo kanye nokukhula abesifazane incike nemingcele eziningi, ezifana by uhlobo umzimba. Kwenzeka izinhlobo ezintathu:

• Asthenic. Enye igama - kahle boned. Kubantu, lolu hlobo nemilenze eside kakhulu, zondile futhi ethambile. Ukwanda kwazo ngokuvamile ngenhla avareji. nazo elinesimo entanyeni kunalokho eside, izinqulu emincane futhi emahlombe, kanye nomqulu omncane we thorax. Ngo astenikov ngokuvamile yashesha umzimba, ngakho kukhona pretty umncane. Uma abantu yalolu hlobo eqala ukudla okuningi, isisindo kuzokhuphula kancane kakhulu. Abantu abanjalo "sibalo boyish."
• Normostenichesky - evamile. Ngakho ladies nenhlanhla ngaphezulu zonke, njengoba kuzo zonke imizimba yabo ngokulingana: ukushuba isilinganiso amathambo, amahlombe kanye okhalweni abasakwazi ezibanzi futhi okhalweni eqhathaniswa nabo isikhathi eside. Umzimba yalolu hlobo kufanele abesifazane ngokulinganisela. Ngo umsoco evamile zonke kilocalories idliwe ngokuphelele, kodwa ukudla akudingekile, ngoba kukhona ingozi hhayi ngokushesha konakalisa ukuma.

• Giperstenicheskiy- ithambo ububanzi. Kulesi hlobo amathambo abantu abasakwazi ezibanzi okukhulu. Ngaphandle, kuba ebonakalayo ngokucacile: okhalweni ububanzi futhi emahlombe, entanyeni iDemo nasemilenzeni, umphongolo okukhulu. Lolu hlobo akuyona abasesimweni kakhulu. Umzimba abantu abanjalo behlisa nokudla ayilungile bayothola isisindo ngokushesha.

Njengoba isisindo nokukhula kwabesifazane kuncike ngokuyinhloko uhlobo umzimba, kubalulekile ukukhomba kahle ke. Kwenze lilula. Ngenxa yalesi kuphela kudingeka ukukala obungazungeza isihlakala sakho. Njengoba lena kuphela ingxenye yomzimba lapho amafutha cishe lihlehliselwe, izilinganiso ezifana esingamethemba. Ngakho:

• 16 cm noma ngaphansi - wena astenik;
• 16-18,5 cm - une uhlobo kwalokho okuvamile kakhulu;
• 18.5 cm noma ngaphezulu - une amathambo enkulu.

umlenze obuphelele

Ngaphezu isilinganiso efanele isisindo kanye ukuphakama ukuze sibalo enhle, futhi kubalulekile ukuba olinganise ezinhle. Njengoba ukukhula kakhulu incike ubude imilenze ke lokhu kukhetha futhi olungasho okuthile. Yiqiniso, ubude imilenze kunzima ngempela ukulungisa, kuyodingeka ukuba saneliswe yilokho imvelo wanika.

imilenze emide ngokuvamile at ladies-astenikov noma abesifazane ohlobo evamile. Izinyawo kufanele kukalwa kusukela phansi kuze kufike tuberosity isipika kunawo wonke (uma kukhona awunankinga ngesisindo, kungabonakala ngokucacile).

Ukuthola kubhekwe ukuba ezilinganiselwe, ubude imilenze amantombazane akufanele kube engaphansi kwengxenye ukukhula. Beautiful ubhekwa nemingcele ubude imilenze ingaphansi okuyinto mkhulu kunezinhliziyo 1/2 ukukhula ngamasentimitha ambalwa:

• 2-4 cm - I-hypersthenics;
• 4-6 cm - umzimba evamile;
• 6-9 cm - I-astenikov.

Uma une imilenze emide imvelo akusho ukuthi anganelisa, lokhu ukuntula ke ezingelapheka khona High Heels.

Ubudala, futhi, kudingeka acabangele

Ngaphezu kwalezi zici, kumelwe acabangele ubudala wesifazane. Iqiniso lokuthi izinga isisindo ngesikhathi ukukhula abesifazane 175 ngubani okukhulunywa weminyaka engu wamashumi ayisihlanu, amantombazane eko zizohluka. Lokhu kungenxa izinga lokugayeka kokudla. Le ntombazane abasebasha, ngakho ngenhla. Ngaphakathi accordance nga lo ezahlukene kanye nezinkambiso.

Indlela ukucacisa Ibhalansi kwesokudla isisindo sakhe nobude

Ukuze wenze lokhu, zikhona amafomula eziningi ezahlukene namathebula acabangele izici ezihlukahlukene. Iyiphi ukukhetha - unquma. Ukuze ukwazi ukubona isisindo sakho ekahle ukuphakama, kungenzeka ukusebenzisa, isibonelo, formula Broca. Ukubalwa ayashesha, kodwa ngempela anolaka. Ukuze wenze lokhu, udinga kuphela kahle ukukala ukukhula yabo, futhi kusukela ngalolo etholwe amasentimitha umphumela ukhupha 100 cm. Lona isisindo oyifunayo.

Njengoba ungase ucabange, ngoba abesifazane ngaleyo ndlela ibalwa isisindo futhi nezinga lokukhula liseduze kakhulu, ngoba ukubala akusho akhawunti noma luphi uhlobo umzimba, futhi, eqinisweni, iminyaka yobudala bomuntu. Ngakho-ke, ukuze ulungise imiphumela kungathatha ngokuphepha ngomunye 7-10%.

Quetelet ifomula

Labo abathanda isisindo nokukhula kwabesifazane ka ebudaleni obuthile kuphela, ungazuza, isibonelo, Quetelet ifomula ukuthi uyakucabangela zonke nemingcele ezidingekayo. Ifomula akunzima kakhulu, singasebenza kuzo zonke:

• M = 0.75 x (P - 150) + 50 + (B - 20): 4.

Zonke izincwadi ngokushesha enembile: M - mass umzimba; B - yobudala; P - ukukhula komuntu.

Ukushaya isheke eyengeziwe, ungase futhi ukubala BMI (e uhlelo olubhalwe ngolimi lwesiNgisi BMI), esimelela umzimba mass index, noma ngenye indlela Quetelet Inkomba. Kulula kakhulu:

IR = B: P ^2.

Izinhlamvu, yebo, ukhombise isisindo kanye ukuphakama, ngokulandelana, kuphela kulesi simo ukukhula kufanele kuhlaziywe ngamamitha. Kuye zingaki olitholile, ukuhlola imiphumela:

• 18.5 noma ngaphansi - une ukushoda ecacile isisindo, kunesidingo esiphuthumayo athole ngamakhilogremu ezimbalwa;
• 18,6-24,9 - isisindo sakho kungenziwa kubhekwe njengento evamile, izimpawu yezokwelapha kwesisindo somzimba akusona;
• 25-29.9 - bedabukile, kodwa isisindo sakho ayikwazi ngokuthi evamile, ngakho ukuzizwa umbhangqwana omuhle futhi emuhle amakhilogremu sibalo asikafezeki kabusha;
• 30-34,9 - une izimpawu ezicacile ukukhuluphala bezinga lokuqala; uma ungafuni ukuba eziningi zempilo, bese ngokushesha ukuya ejimini;
• ngenhla 35 - besigaba sesibili ukukhuluphala; okungenzeka kakhulu esikhathini esizayo esiseduze, uzodinga ukunakekela kadokotela, ngoba ngalesi isisindo impilo liwohloka kakhulu;
• angaphezu kuka-40 - udinga nje usizo uchwepheshe wezokudla ukunciphisa umzimba bebodwa, wena cishe ukukwazi.

Norm isisindo kanye ukuphakama: Itafula abesifazane

Njengoba wonke kwemigomo ubuhlobo yomzimba womuntu iye eside ababalwe futhi izazi nje abathanda nandaba, bese unquma ukuthi uyafaneleka siqu isisindo sakho ekahle ngangokunokwenzeka, sibambe omunye amatafula amaningi achazwe. Ukuze uthole imiphumela olunembile kakhulu, khetha itafula, ikhumbula abaningi kakhulu ongakhetha. Ukusebenzisa kwabo kufanele sikhumbule ukuthi iningi idatha zihlukile kwabesilisa nabesifazane, ngakho-ke qaphela.

Kunenye indlela elula kakhulu futhi ezingabizi ukunquma uma une isikhathi ukunciphisa umzimba. Kufanele kube usayizi okhalweni lwakho kulinganiswa ngamasentimitha, hlukanisa imali yazo ngo ivolumu emathangeni. Uma umphumela ingaphansi kuka-0.8 - kulungile, awudingi yokudla. Labo nokusebenza basukela 0,81 kuya 0,84, kufanele ucabange ekudleni kwakho. Kodwa labo abanale nombolo mkhulu noma elilingana 0.85, kusho ukuthi sekuyisikhathi sokuba uchwepheshe wezokudla - wena okhuluphele.