Isikhungo se-Tramp "Isisindo": ukuphumula okusebenzayo komndeni wonke

I-Trampolines yizokuzijabulisa okuthandayo kwezingane zanamuhla. Ukukhangisa okunjalo cishe kuzo zonke izipaki zomuzi, kodwa njengomthetho, imizuzu eyishumi izingane zihlale ziyingcosana. Isikhungo sendawo yokugqoka "Ukunganaki" kunikezela izivakashi ezincane nabazali bazo imidlalo eyinkimbinkimbi, engavamile kanye nokuphumula okusebenzayo komkhaya wonke.

Inzuzo nomphumela

Vuma, uhlale uphupha ngokugxuma ku-trampoline, udlula ngokuqhaqhaza izingane. Eqinisweni, i-trampoline iyi-simulator egcwele, ukusebenza kwayo okuye kwafakazelwa ochwepheshe. Akugcini nje ukuthuthukisa imizwelo, kepha kuyasebenza esikhundleni sokuzivocavoca kwe-aerobic.

Izinzuzo:

- Ukuqeqeshwa kwezixhobo zokugqoka;

- Ukudidiyelwa ngcono kokuhamba;

- ukuqinisa imisipha yangemuva;

- ukunciphisa ubungozi besifo se-vascular and heart;

- ukutakula ngokomzwelo.

Naphezu kokuthi amakilasi ku-trampoline abukeka kancane kancane, imizuzu eyisishiyagalolunye yokugxuma ilingana nokugijima kwamakhilomitha amathathu. I-Trampoline inconywa kulabo abangenakukwazi ukuzibandakanya ezemidlalo ezivamile ngesizathu esithile ngenxa yokucindezeleka kwamalungu nezinyawo.

Inzuzo ye-trampoline yabantu abangaphezu kwenani eliphezulu ayinakuphikwa. Ukuqhuma okuvuthiwe ekuseni noma amahora e-gym kunabantu abambalwa abajabulelayo, kodwa akunakwenzeka ukuba bagxume ngezwi elimuncu. Kanye namakhilogremu engeziwe uzosusa ukucindezeleka nokucindezeleka. Vumelana, lokhu kuyimpikiswano enzima ngokuvakashela isikhungo se-trampoline eMoscow "Isisindo".

Qaphela

Akuyona into engafanele ukukhumbula ukuphikisana kwezifundo:

- Oncology;

- umfutho wegazi ophezulu;

- izifo ezinzima zenhliziyo;

- stenocardia;

- Thrombophlebitis;

- tachycardia;

- Isifo sikashukela.

Odokotela bakhuluma ngokuphikisana kwabantu abanezifo ezinzima noma ngesikhathi sokucindezela. Kwezinye izimo, umthwalo womzimba, ngokuphambene nalokho, uyazuzisa.

Kuzo zonke ukunambitheka

Ngakho-ke, isikhungo se-trampoline "Isisindo" sinxusa izivakashi zokuvakasha mahhala, kanye namakilasi ahlukahlukene.

Ama-acrobatics. Kubantwana abaneminyaka emibili yokufunda izifundo zihlanganisa ukuqeqesha, ukuqeqeshwa ngokomzimba jikelele, ukugxuma ku-trampoline, ukuqeqesha ngezici ze-acrobatic kanye ne-choreography. Amaqembu abantu abadala aqhutshwa ngabaqeqeshi abanolwazi, abazoletha abashayo ukushaywa, izibalo, izibambiso kanye neminye imibono.

Ukufaneleka ku-trampoline. Akubukeki njengokuzivocavoca ekuzivocavoca. Kanye nomzwelo wokukhanya nokushayela, ukuqhuma nokuzivocavoca okukhethekile kusiza ukuqinisa imisipha yangemuva nemilenze, ukuthuthukisa ukuma kwezintambo namathanga, qinisa isisu.

Ukwehlisa. Ngaphandle kokugxuma, isikhungo se-trampoline "Isisindo" sinikeza izivakashi izivivinyo ezelulele, ezisanda kuthiwa zithandwa kakhulu kumaqembu empilo. Ukuhleleka okuhle nokuhleleka kwe-twine kunciphisa ukuphazamiseka kwemizwa nokucindezeleka, kuvuselela isimiso semisipha, kuvuselele ukujikeleza kwegazi futhi kuphungise inqubo yokuguga.

Amakilasi ezikhungweni. Esikhundleni somqeqeshi umculi we-escus wangempela - umqeqeshi wezemidlalo, owazi kahle le "shell". Kuye ngezinga lokuqeqesha, izivivinyo kanye nezinhlanganisela zikhethiwe.

Udonga olukhuphukayo. Ukuqinisa imisipha yangemuva, izingalo nesifuba, kanye nokuqeqesha ukukhuthazela kusithembisa udonga olukhuphukayo. Abagibeli abaqalayo bazozama isandla sabo, futhi ochwepheshe bazokwazi ukwenza izinto eziyinkimbinkimbi. Izinto zokusebenza azidingeki, ngoba ngaphansi komgodi omkhulu we-foam, okuphephile ngokuphelele ukungena.

Ingqalasizinda

Enye yezokuzijabulisa okungavamile, edume isikhungo sokuzijabulisa se-trampoline "Isisindo", yimidlalo yeselula. I-Volleyball, basketball kanye ne-bouncers, kuhlangene nokugxuma kwi-trampoline, hhayi ukujabulisa izingane kuphela, kodwa nabantu abadala.

Njengoba kungenzeka ukuthi ucabange, isikhungo se-trampoline "Isisindo" asikhawulelwe kumaqoqo amabili noma amathathu. Kuphelele, kune-trampolines engama-64 ehlukene, phakathi kwabo kukhona ngisho nochwepheshe ababili be-snowboarders nabakwa-skiers.

Ngaphezu kwalokho, kukhona i-cafe ethokomele ensimini lapho ungaxoxa khona ngokubonakala kwakho ngokuphumula okusebenzayo ngemuva kwesilazi se-lemonade noma isidlo esiphelele. Izivakashi ezincane ngokuqinisekile zizokujabulela imidlalo yebhodi kanye ne-cinema ye-5D.

Ukubuyekeza

Kuhlu lokuzijabulisa okungcono kakhulu ongathola kalula "Ukusikhathala" (isikhungo se-trampoline). Ukuphawula kwabavakashele kubonisa ingqalasizinda ehlelekile kahle: amakamelo abesilisa nabesifazane, izakhi zokugqoka, izinkampani zokugeza, amabhokisi okugcina amasheya ezintengo eziyigugu, ikhabethe.

Ngaphambi kokuqala kweseshini, umfundisi uqhuba kancane ukufudumala "emhlabathini", bese ubonisa izivivinyo eziningana kwi-trampolines. Izivakashi ezinokukhubazeka ngokomzimba zikhathele kakade kuleli qembu, ngakho-ke emva kwehora elikhokhelwayo abanalo amandla nhlobo. Ngezimpelasonto izindleko zehora elilodwa yi-ruble ama-500 umuntu ngamunye, futhi ngezinsuku zamasonto uzokhokha intengo yosuku lonke ku-trampolines.

NgeMigqibelo nangeSonto, ngokuvamile kunezivakashi eziningi, kodwa ngisho nangendawo enomatasa kangaka, wonke umuntu unokwanele. Iseluleko esiyinhloko esivela kuma-jumpers "abanolwazi": khetha izingubo ezikhululekile futhi ungakhohlwa ibhodlela lamanzi.

Ngokuvamile, "ukungabi nesisindo" kushiya izinto ezithandekayo kuphela. Abaqeqeshi abanokuhlangenwe nakho nabaqaphele basebenza lapha. Impendulo kuphela, eyaphawula ezinye izibuyekezo, iyisevisi ku-cafe.