Inyanga emva kokuzalwa ngobisi lwebele uma ulinde?

Ekugcineni, umuntu uhlangana nengane yakho! Wahlupheka ezinzima ngemihelo, wathatha ipeni ingane yakho ukuqonda ukuthi into ebaluleke kunazo zonke ekuphileni - kungcono yinhlama zakho ozithandayo. Manje into ebaluleke kakhulu - ukuqinisekisa induduzo ingane nomama kumelwe ngokushesha alulame emva kokubeletha inqubo. Umzimba zesifazane esiye sabhekana kokucindezeleka okunzima phakathi nenkathi yokukhulelwa ngesikhathi sokuzalwa sengane. umzimba eshintshiwe, i-hormone amazinga emzimbeni kamama. Manje umgomo wakho oyinhloko - ukunikeza ingane eyigugu kakhulu nokunomsoco - ubisi lwebele. Yiqiniso, unesithakazelo umbuzo "lapho uzohamba inyanga emva kokuzalwa." Yilokhu sizoxoxa nawe kule athikili.

Ukuze ukwazi impendulo kubaluleke kakhulu kwabesifazane. Kufanele uqaphele lokhu, ngakho ungesabi ukuthola ngakhulelwa, futhi kufanele ngokuvamile ukuqaphela zomama abaningi, ukuze ugweme izinkinga. Ngemva kokuzalwa, umzimba kancane iphenduka ibe isimo lapho babe ngaphambi kokukhulelwa. Ikakhulukazi uhlelo zokuzala, kumelwe ibuyiselwe. Lapho inqubo uzobe ngokugcwele ligcwaliswe, uzoya nyangazonke. Ngemva kokubeletha (ngesikhathi ibele) ngeke kudingeke ulinde isikhathi eside. Wonke umuntu wesifazane eqala ukuya esikhathini ngamunye lwezikhathi ezithile ukhona.

Inyanga emva kokuzalwa (ngesikhathi encela ibele)

Empeleni, abesifazane abaningi ngesikhathi lactation nezikhathi lingekho. Kodwa abanye, naphezu kwalokhu, umjikelezo is bushintshe. Khumbula ukuthi ekuqaleni zokwehlukaniswa akuphazamisi ibele kanye Ukwakheka ubisi! Futhi lokhu akusona isizathu ukuphuca ingane izakhamzimba.

Kuyini lochia

Ngemva kokuzalwa, ngokuphelele yonke abesifazane ukopha lwesitho sangasese sowesifazane, obizwa nangokuthi lochia. Abaningi aphanjaniswe kubo ngoba kokuya esikhathini okokuqala, kodwa akunjalo. Uma odongeni kwesibeletho ngokwahlukana esinomhlapho eyenzekile, kwakheka Isilonda ukuthi kuchitheka igazi, futhi ngenxa yalokho kukhona osenyameni ezinjalo. Ngokuhamba kwesikhathi, bagcina ngukukhanya, bese iyanyamalala ngokuphelele. Abakwazi eside amasonto angu-6-8. Kungakhathaliseki ukuthi wena ibele yini noma cha, uzoba spin-off, kodwa lapho eseqala ukuya esikhathini abanalutho abajwayelene ngakho.

lactation amenorrhea

Uma une ngenyanga emva kokuzalwa (ngokusebenzisa ibele) bengekho lapho unyaka noma ngaphezulu, khona-ke le nkathi libizwa lactation amenorrhea. Lokhu kungenxa izitho zomzimba njengoba kungenzeka yini ukuthi nifaka ingane yakho, wena lost in ngezikhathi. Abesifazane abaningi kule nkathi abavikelwe, kodwa ziye amacala eyaziwa lapho futhi wakhulelwa phakathi ukungabi zokwehlukaniswa, ngakho odokotela batusa namanje ukusebenzisa noma isiphi inzalo. Uma lezinkathi ukuncelisa, kuba isiqiniseko ivikelwe, kusukela sisengozini abakhulelwe likhulu kakhulu.

Lapho ncamashi ngizoya ngenyanga emva kokuzalwa (ngokusebenzisa ibele)

Kuphela amaphesenti eziyisikhombisa abesifazane baqale nyangazonke ngemva kwezinyanga ezingu-6 uma uncelisa. Abaningi inkathi lactation amenorrhea ihlala izinyanga 14. Kumele kukhunjulwe ukuthi ngenyanga kuzoqala uma amazinga evamile yama-hormone emzimbeni yabesifazane.